6 foods to ease constipation

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6 foods to ease constipation

Constipation is a complex symptom that is common in daily life. Studies have shown that the prevalence of constipation in people is as high as 27%, but only a small number of people with constipation will see a doctor.

Because constipation is a common symptom, the severity of the symptoms varies. Most people often do not pay special attention to it, and think that constipation is not a disease and does not require treatment, but in fact it is very harmful.

“Alarm” signs of constipation include blood in the stool, anemia, weight loss, fever, melena, abdominal pain, etc., and a family history of tumors.

Here are 6 recommended foods for everyone to easily resolve constipation: 1. Honey sesame oil soup ingredients: 30 grams of honey, 5 grams of sesame oil, 100 ml of boiling water.

  Method: Pour honey and sesame oil into a bowl, stir well, and add warm water.

  Usage: Take daily in the morning.

  Efficacy: Yiqi Runchang, used for constipation caused by deficiency of Qi and Yin.

  Second, Su Ma porridge raw materials: Su Zi, hemp 15 grams each, glutinous rice amount.

  Practice: cook porridge with the above three ingredients.

  Usage: Take a small bowl each morning and evening.

  Efficacy: Regulate qi, laxative, can be used for constipation caused by qi stagnation.

  Third, pine nuts praline raw materials: 500 grams of caster sugar, 200 grams of pine nuts.

  Method: Put white granulated sugar into the pot, add a little water, and cook with simmering heat until it is thick, then add pine nuts and mix well.

Then continue to torture until it is provoked into a filament with a shovel. When it is not sticky, stop the fire, pour the sugar into a dish coated with cooking oil, and cool it a little. Cut the sugar into small pieces and serve.

  Usage: A moderate amount, 2 times a day.

  Efficacy: Intestinal laxative, used for intestinal dryness and constipation.

  Fourth, potato honey paste raw materials: 1000 grams of potatoes, honey amount.

  Method: first squeeze the potatoes out of the juice with a juicer, then put the potato juice in a pan and cook until it is sticky, then add twice the honey of the potato juice, and then cook until it is sticky, cease the heat, wait for cold, and bottlespare.

  Usage: Take 10 ml each time, 2 times a day.

  Efficacy: Spleen and Qi, can be used for constipation caused by Qi deficiency.

  Five, lard honey cream raw materials: lard, honey 100 grams each.

  Method: first boil the lard and honey separately with simmering heat, let cool, and then mix the two evenly.

  Usage: Take 5-10 ml each time, 2 times a day.

  Efficacy: nourishing yin and nourishing blood, nourishing the intestines, used for constipation caused by insufficient blood.

  Six, mulberry sugar raw materials: white sugar 500 grams, 200 grams of dried mulberry powder.

  Method: first add white sugar to the pot and add a grade of water, cook with simmering heat until thick, then add dried mulberry powder and mix thoroughly.

Then continue to torture until it is provoked into a filament with a shovel. When it is not sticky, stop the fire, pour the sugar into a dish coated with cooking oil, and cool it a little. Cut the sugar into small pieces and serve.

  Usage: A moderate amount, 2 times a day.
  Efficacy: nourishing liver and kidney, used for constipation caused by liver and kidney yin deficiency.