Drink these health porridges in summer, delicious and nutritious

Drink these health porridges in summer, delicious and nutritious

As the summer comes, the temperature gradually rises, and the appetite of many people gradually declines. At this time, it does not prevent you from learning to make a few health porridges at home, which is delicious and nutritious.

  Ingredients for lotus seed and red bean porridge: 50 grams of lotus seeds, 200 grams of red beans, moderate amount of rock sugar, And then cook for another 40 minutes, and finally add rock sugar, ready to eat.

  Mustard lean porridge ingredients: 50 grams of mustard, 100 grams of lean meat, 150 grams of millet, appropriate amount of seasoning: Wash the mustard, chopped for use, wash the lean meat and cut into slices, put in a bowl, and use oyster sauce,The soy sauce is marinated for 15 minutes, and the flavor is set aside. Then put the millet in a pot of fresh water and cook for 30 minutes. When the time is up, add the lean meat, cook for 10 minutes, and finally add the mustard and cook for 3 minutes., Then add the right amount of seasoning to adjust the taste and eat.

  Fish fillet porridge ingredients: 50 grams of fish meat, 100 grams of millet, appropriate amount of spring onion, appropriate amount of seasoning method: After the fish is washed, cut into slices for use, and shallots are also cut into sections for use.

Add millet and cook in a pot of fresh water for 40 minutes, then add the fish, cook for another 20 minutes, and finally add the green onions and seasoning for another 2 minutes. You can start eating.

  Ingredients for barley porridge: 100 grams of barley, 50 grams of lilies, 80 grams of millet Method: Soak the rice in cold water for 2 hours in advance, then put the rice and millet in a pot with fresh water, cook together for 30 minutes, and then washClean the lilies, cook them together for 15 minutes, and make the rice porridge.

  Keeping fit in summer, pay attention to rest, stay up late and stick to exercise is also a good way to keep in good health, I hope everyone can do it.