Oatmeal Cashew Corn Carrot Lean Broth
A few days ago was Children’s Day. Parents who didn’t have time to accompany their children that day could take their baby to play to compensate this weekend.
Although I ca n’t often spend time with my child, the nutrition of the babies ca n’t be pulled down. I should still have time to cook a nutritious soup. Let ‘s take a look at the oatmeal, cashew, corn, and carrot lean soup introduced today.Right.
3-4 servings: 1.
Oatmeal, South apricot, cashew, chestnut, fig and date are washed; 2.
2. Remove the corn from the clothes, cut into sections; wash and cut the carrots;
3. Wash and cut the pig meat and simmer in water;
Pour 8 bowls of water into a clay pot and bring to a boil, add all the ingredients to the boil, and turn to a simmered pot for an hour and a half, season with salt.
Efficacy: Qingxinhuo, nourishing the spleen and kidney.
Gourmet science cashew nut foods are now widely known as healthy foods. Cashew nuts are also one of them. Because they are kidney-shaped, they are called cashew nuts.
Cashew nuts contain a lot of aunts, but its aunt is a kind of benign fat. It is not only easy for people to gain weight, but it has also been widely used to lose weight recently.
Cashew nuts are sweet, crisp and delicious. The most common way is to eat snacks like peanuts. The most common way of eating cashews is to pass it in boiling oil.
The prepared commercial cashews have many flavor options, such as salted rice, crispy, black pepper, charcoal roast, etc. For cooking, there are cashew shrimp, cold cashew celery yuba, cashew fried scallops and so on.
Cashews are not common for soup, but cashews are also a good soup material for too many vegetarians. They are commonly used like peanuts and chestnuts: vegetable cashew soup 60 grams of green beans, 1/4 onion, raw50 grams of cashew nuts, 1 corn, half carrot, half potato.
Wash the carrots, potatoes, and onions, and dice them separately. Wash the raw cashew nuts and soak them in water. Wash the corns and cut the corn kernels with a knife. Wash the green bean kernels.Boil over high heat, cook over low heat for 10 minutes, add carrots, potatoes, and onions and cook for 5 minutes; add green bean kernels, corn kernels and cook for 10 minutes, season with salt, chicken powder, and white pepper powder and serve.
Pumpkin cashew nut soup 200g pumpkin, raw cashew 50g, salt similar.
Peel the pumpkin and cut into cubes. After being plated and steamed, place it in a blender with cashew nuts, salt and an appropriate amount of hot water. Stir well.
Burdock cashew soup 1 burdock, 100 g raw cashews, 4 shiitake mushrooms, 2 slices of ginger.
The burdock is carefully rubbed and sliced; the mushrooms are softened, removed and sliced; the cashews are washed; pour an appropriate amount of water into the pot, boil the cashews, add the burdock, shiitake and ginger slices, cook for an hour, salt and stir sesame oilJust season.
Liangtangxinshui dried cashews are available in grocery stores. When choosing cashews, they should be neat and uniform, full-colored, full-bodied, dry, and oily.