It is easy to get angry in winter, and different fires have different methods.
The most pleasant thing in winter is that friends and family are surrounded by hot pots and meat. Although life is a moisturizing life, it is also unambiguous in the winter. It is dry and easy to get angry. It also needs different fires with different methods.Method 1 Eat more lily to extinguish the heart fire We often say “there is fire in the heart”, referring to the heart fire.
The heart is a fire in the five elements of Chinese medicine, and it is in charge of blood circulation.
Menopausal women or the elderly are prone to mood swings, insomnia and dreams, mood irritability, leading to tongue erosion, urinary yellow burning and other symptoms; children are hyperactive, restless, etc. These are virtual fires.
In response to the heart fire, you can take the medicine of nourishing yin and lowering the fire. The diet should eat more jujube, lily and other products to nourish the heart and kidney.
2 Appropriate exercise to eliminate lung fire There is a saying in the folk, cough is because there is fire in the lungs.
Emotional fluctuations, dry eyes, cough, innocent, hot flashes, night sweats, cold hands and feet, insomnia, red tongue, etc., are the performance of lung fire, but also belong to the virtual fire.
Want to eliminate lung fire, you can drink plenty of water, eat more fruits and vegetables, such as papaya, pear, radish and so on.
In addition, exercise properly.
3 drink chrysanthemum tea clear liver and liver fire when the fire is vigorous, the eyes are swollen and painful, blood pressure is also prone to change, if there are irritability, irritability, dry mouth and other symptoms, mostly real fire, can drink cassia tea, wild chrysanthemum tea for conditioningIf there is a fever of the foot and heart, it is mostly a virtual fire. You can drink it with sputum or chrysanthemum.
4 eat more fungus than stomach fire, swollen gums, dry mouth, dry mouth, severe bad breath and other symptoms, may be caused by the stomach fire, you can cut the white part of the watermelon skin into silk, mix with salt to eat.
You can also try to eat more cold kelp or seaweed.
If the stomach is always full, it is a little faint pain. It may be a stomach fire. You can eat more food such as papaya or white fungus.
Doing a good job of life conditioning can also reduce the fire. 1 If you often feel dry, it means that we have too little water in our body.
Therefore, we usually need to drink plenty of water to replenish water in our body. This is also a very healthy and effective way to maintain health in winter.
It is recommended that you eat more citrus fruits, because the citrus fruits with strong acidity are very effective in preventing dryness.
銆€銆€To avoid drying the nose in winter, there is also a very simple method, which is to pour a cup of hot water, and then inhale the cup mouth vigorously, so that the steam is well smoked and smoked, each time for about 5 minutes, once in the morning and evening, rightPreventing nose bleeding has a good effect.
2 reasonable adjustment of diet and reasonable diet structure can improve physical fitness, because the body’s body fluids are weakly alkaline, so intake of alkaline foods such as vegetables, fruits, soy products, milk, etc., can make the skin delicate and lustrous.
People with dry throat should pay more attention to the diet and avoid spicy stimulation.
銆€銆€It is recommended to eat more fruits, vegetables, and collagen and elastin containing vitamin C, such as pig’s trotters, fish, milk, beans, animal liver, and lean meat.
In the morning and evening, rinse with a light salt water. After gargle, drink a cup of light salt water to sterilize the throat, keep it clean and moist, improve the environment of the respiratory area, and prevent bacterial infection.
3 Keeping peace of mind and modern medicine believe that when people are depressed, the body’s immunity will decline, making people susceptible to illness; and anger, depression will make people in an uneasy state, causing abnormal secretion of adrenaline and damage the liver, thus causingLiver diseases can exacerbate or even worsen liver disease with high blood pressure.
Therefore, in order to keep your liver healthy, you need to always remind yourself to be optimistic and cheerful.
4 to ensure the humidity of the indoor air. After the north has warmed up, it is recommended that friends in the north put an air humidifier indoors, so that the indoor air is not so dry, people can stay in the room even if they stay in the room all day.There is no shortage of water; while friends in the South can not open without heating, try to open the window to ventilate, and breathe fresh air can also effectively reduce the fire.
Fire-fighting recipe recommended 1 lotus seed white fungus soup materials: white fungus, lotus seeds, red dates, medlar, rock sugar, the right amount.
銆€銆€Practice: 1. Tremella is soaked in clear water, and the hard knot at the bottom is yellowed and shredded for use.
銆€銆€2, put the water in the soup pot, add the white fungus, rock sugar, dates, and wolfberry to the cold water, heat it to the boil, and stir the pot to prevent the white fungus from sticking to the pot. After boiling, turn off the small fire and cook.pot.
銆€銆€Efficacy: In the winter, there will be a phenomenon of lung fire. If you want to drink lotus seed white fungus soup, you can nourish the lungs and calm your nerves.
2 Sydney pear radish stewed pork lean material: 1 Sydney, 1 green radish, 4 red dates, 250 grams of lean pork, 2 slices of ginger.
銆€銆€Practice: 1, wash everything.
銆€銆€2, Sydney, green radish peeled, cut into pieces.
銆€銆€3, pig lean meat cut into small squares, red dates to nuclear.
銆€銆€4, the above materials together with the ginger stew, simmer 1000 ml of water (about 4 bowls), cover the water for about 3 hours, then drink into the salt.
銆€銆€Efficacy: Sydney into the soup has lungs, phlegm, cough, clear heart, reduce the effect of fire, and green radish into the soup clear and delicious, but also wide and breathless, spleen and stomach, and stewed pig lean meat, can clear the heart and lungs, dry and troublesome.
3 pig liver leek soup material: 100 grams of pig liver, 300 grams of leek, 1 teaspoon of salt, 5 grams of ginger, 5 ml of cooking wine, 10 grams of starch, 5 ml of white vinegar, water, 5 ml of vegetable oil.
銆€銆€Practice: 1, the pig liver is chopped, put into a bowl and soaked in water and white vinegar for 15 minutes, then rinsed with water.
2, the pig liver with cooking wine, starch and 1/2 tsp salt salt and evenly mixed, ginger peeled and shredded.
3, the pig liver is marinated for a while, the leek is washed and the leaves are removed, and the stems are not needed.
4, pour the right amount of water into the pot, put the ginger into the fire after boiling, pour in the vegetable oil, slide into the pig liver and cook.5, add a leek to boil for a while and add 1/2 tsp of salt to taste.
Efficacy: Amaranth is cool, can clear liver and kidney, reduce lung fire, eat pig liver can also go to lung fire.