Six foods to help your baby grow fast

Six foods to help your baby grow fast

Many mothers ask, “Is there any food that can effectively make my body grow taller?”

“If there is such food, there will be no dwarf in the world.

However, a balanced intake of five nutrients, not picky eaters, and eating on time is the most effective way to grow.

  Foods that help grow Although there are no special effects for height, some foods do help.

There are many nutrients around us that are good for growth.

  ◎ Milk Calcium, a nutrient that makes bones in bones, is easily absorbed by children during adulthood.

Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body is definitely not high.

So there is no harm in drinking more milk.

  Drink 3 cups of milk a day to absorb the calcium necessary for growth.

  * I don’t like milk → yogurt, cheese ◎ eggs and eggs are the most high-protein foods you can buy.

Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the growth of children.

Some mothers worry that the cholesterol contained in egg yolk is not good for children, but children in adulthood do not need to worry about headache value. It is more appropriate to eat 1-2 eggs a day.

  * Do not like eggs → tofu, cheese ◎ Black soybean soybean is recognized as a high protein food, of which black soybean has a higher protein content and is a good food for growth.

Add it when making rice, or grind it into soy milk.

  * Don’t like black soy → Peanut can help grow food ◎ Sardines Sardines protein and calcium.

The calcium in sardines is easier to digest and absorb than the plant-based calcium contained in other seaweeds, which is very helpful for children’s growth.

In addition, anchovies, anchovies, courgettes, and other seafood with bones and meat are good food.

If the amount of silverfish eaten when eating is limited, you can grind it into silverfish meal and drink it with milk.

  * I don’t like sardines → saury, mackerel ◎ Spinach Spinach can contain iron and calcium.

Many children do not like to eat spinach, so do not put it in cold dishes, you can cut it into thin fried rice, or add it to laver wrapped rice.

  * I don’t like spinach → lettuce, green pepper ◎ Orange can supplement vitamin C and help calcium absorption.

But oranges are seasonal fruits in autumn and winter, so you can choose strawberries, pineapples, grapes, kiwi and other seasonal fruits according to different seasons.

This way you can take in vitamins very well.

  * Do not like orange → pineapple, grape, kiwi, strawberry ◎ carrot oxide vitamin A, can help protein synthesis.

Children generally do not like to eat whole carrots, so they can be put in different sizes.

For example, if you drink juice, if you don’t like carrot juice, you can squeeze the juice with the apple to neutralize the taste of carrots.

In addition, when making chicken, pork, and beef, you can cut the carrots into thin filaments and fry them together, so that they can be seasoned and have more nutrition.

  * Do not like carrots → pumpkins, green garlic, good growth, best high protein protein beans, protein, traces, vitamins, inorganic matter, cellulose are all necessary nutrients for growth, need balanced supplements.

Among them, protein is the most important nutrient element, so the recipe must be based on high-protein foods.

Moms can cook according to their children’s tastes, but it is best to include the following foods no matter what they do.

  ● During the growth process, five nutrients must be supplemented in a balanced manner. Be sure to eat more foods that consume protein, calcium, iron, and vitamins.

  ● Potential protein foods: This is the type of food that provides essential protein for growth.

The key to growth is the secretion of growth hormone. If growth hormone is not secreted, it will not grow long.

Protein is an important nutrient that promotes the secretion of growth hormone, and also completely creates muscle and blood for children.

  * Soy beans, soy milk, tofu, beef, pork, chicken and other meats, fish, shellfish, etc. ● Calcium-converting foods: If other nutrients are helpful for growth, then calcium is a nutrient that directly affects growth.

Most of the nutrients are distributed in various foods, so you can get as long as you eat, but the range of foods that replace calcium is relatively narrow.

If you do not eat these foods, you may cause calcium deficiency and affect normal growth.

  * Milk, kelp, seaweed, seaweed, lettuce, anchovies, silver fish, etc. ● Foods that can supplement vitamins: Vitamins can help to absorb protein, calcium and other nutrients, and also regulate various functions of the body.In particular, vitamin D can promote calcium absorption and help bones grow.
  * Spinach, carrot, pumpkin, laver, seaweed, mushroom, toadstool, orange, strawberry and so on
  * Perilla cotyledon, eggs, beef liver, cheese, kelp, orange, etc. High protein recipes recommended by experts g 44g of 100g of dried stonehead fish can be called protein mass.
The rest of the food is arranged in order of protein content, and the protein content of the final beans is as high as 10%.
  Dried sashimi> Black soybeans> Peanuts> Blue and white fish> Sardines> Chicken> Squid> Needle fish> Saury> Beef> Pork> Banded fish> Yellow croaker> Shrimp> Artificial cheese> Anchovies> Ming Tai fish> Walnuts> Eggs> Oysters> 黄酱> 菜豆  嫩豆腐酱汤:在熬贝类的鲜汤中放嫩豆腐、大葱、洋葱,鸡蛋调制的嫩豆腐酱汤富含蛋白质和维生素。If you feed your child, you can put less pepper.
  Method: ① Wash the shellfish, soak it in salt water, and then boil it with boiling water. Keep the water for soup.
  ② Cook the minced garlic and pour the soup from the previous step.
  ③ Put the shellfish in the water and season with a little salt.
  ④ Add an appropriate amount of tender tofu.
  ⑤ Beat eggs before turning off.
  Vegetable Chicken Porridge: This is a staple food that combines protein-rich chicken and vitamin- and inorganic-rich vegetables.
For children who have no appetite, porridge is a very good food.
  Method: ① Wash the rice and soak it in water.
  ② Pack the chicken and boil it with water.
The soup is reserved for porridge.
The meat was torn into small pieces.
  ③ Cut onions, carrots, mushrooms and other vegetables into small cubes.
  ④ Put the cooked rice and cut vegetables into the soup, heat them, and stir them from time to time.
  ⑤ Add the torn chicken, heat over low heat, and season with salt.
  Vegetable egg custard: Vegetable egg custard is made from egg-rich eggs, vitamin-rich carrots and onions, and is a good food to help children grow up.
If anchovie soup is used instead of water to supplement calcium, the nutritional value is even higher.
The method is very simple, and many children like to eat.
  Method: ① half a bowl of cold water in a small rice bowl, beat in an egg, add salt to break.
  ② Cut the carrots, onions, and shallots into fine pieces and put them.
  ③ Steam in a steamer for 15 minutes.
   Nutritional pork chops for babies over 2 years old Scientific research shows that May is the easiest time for children to grow up.
Mommy had better seize this opportunity to make a delicious and delicious long high food for the baby.
  适合年龄:2岁以上宝宝长高  原料:猪排1250克,鸡蛋清2个,酱油25克,白糖、料酒、水淀粉各10克,葱末、芥末粉、精盐各5克,味精、咖喱粉适量, 2000 grams of vegetable oil (75 grams actually consumed).
  Method: Wash the pork chops first, chop them into 4 cm long and 3 cm wide small pieces; put them in a pot and cook until they reach 8 ripeness, let them cool and drain, add egg whites, 2 grams of refined salt, 5 grams of cooking wine and waterStarch, mix well and sizing; then put the curry powder, mustard powder, sugar, soy sauce, 3 grams of refined salt, monosodium glutamate, etc. in a bowl together and stir to make a marinade; put vegetable oil in a wok and burn to 60%When it is hot, pour the pork chops into the colander when it is golden brown, and drain the extra oil; put the green onion in the wok and stir-fry it. Put the fried pork chop and seasoning sauce into the pan and stir fry., Wait for the marinade to wrap the ribs and you’re out of the pot.
  Nutritional secrets: Pork ribs are rich in high-quality protein and zinc, calcium and other elements. These are all nutrients necessary for children to build bone tissue. They have the functions of long skin and strong bones.
  Foods that are harmful to growth (animal fats) cause obesity and hinder growth.
  When preparing food for your child, you should choose foods that help your growth, and try to avoid foods that are harmful to your growth.
  Carbonated beverages affect the absorption of calcium necessary for growth, causing the intake of calcium to be excreted with urine.
Easy to cause osteoporosis and tooth decay.
  Glycogen intake of too much sugar can make the body acidic. To neutralize the acidic substances in the body, more vitamins are consumed, which may cause malnutrition.

Eating black rice often helps to moisturize the skin

Eating black rice often helps to moisturize the skin

Regular consumption of black rice is beneficial to dizziness, dizziness, anemia, white hair, eye disease, waist and knee weakness and so on.

Here are some common dietary recipes for black rice: ● “Three Black” porridge with black rice 50 grams, black beans 20 grams, black sesame 15 grams, walnut kernel 15 grams.

Common porridge and brown sugar seasoning.

  Regular foods can be used to moisturize, moisturize, and nourish the brain, as well as tonicate blood.

Suitable for patients with early whitening, dizziness and anemia.

  ● Black rice Tremella jujube porridge with black rice 100 grams, Tremella 10 grams, 10 jujubes.

Porridge together, season with rock sugar when cooked.

  Can nourish yin and lungs, nourish the spleen and stomach, and can be taken in all seasons.

  ● Black rice lotus seed porridge black rice 100 grams, lotus seeds 20 grams.

Cook porridge together and season with rock sugar when cooked.

  It can nourish yin and nourish the heart, nourish the kidney and strengthen the spleen, and is suitable for pregnant women, the elderly, and those who are physically weak after illness.

  Tip: Black rice must be boiled until cooked.

Because the outer part of black rice is a hard and tough seed coat, if it is not boiled, it will be difficult to be digested and digested by gastric acid and digestive enzymes, which will easily cause indigestion.

Seven simple but potentially life-saving home medical examinations

Seven simple but potentially life-saving “home medical examinations”

Millions of people die each year from preventable diseases.
Active medical examinations are the most effective way to reduce deaths.
In the face of annual or bi-annual medical examinations, many people have only ideas and no action: too busy to take time, feel that it is too expensive, and fear that medical examinations are the main reasons why many people resist medical examinations.
To this end, the latest issue of Reader’s Digest in the United States recommends seven simple but potentially life-saving “home medical examinations” that you do not need any equipment and can be completed in ten minutes.
.hzh{display:none;}  专家更推荐,每个家庭都可以设立一个“我家健康日”,这一天,全家一起来做这七项检查,以便于相互监督改进。  Stepping reflects the state of the heart. A steady and regular heart beat is the cornerstone of life.
In all stroke cases, 20% are caused by heart rate disturbances.
It is estimated that about 2.

2 million people in the United States have symptoms of atrial fibrillation, and a third of them are unaware of it.
Letting them know their physical condition can greatly reduce the occurrence of stroke.
  Home Examination: Place your fingers on the arteries of your wrist or neck, detect your pulse, and follow your pulse for one minute.
If your heartbeat is irregular, you may find it difficult to keep up.
A lot of scientific research shows that such a simple test can predict up to 90% of AF.
If the test result is not satisfactory, you can take a break and wait until the breathing and heartbeat are stable. If the pace is still difficult to keep up with the heartbeat rhythm, it is best to go to the hospital for examination.
  Breath predicts the risk of asthma: The terrifying aspect of asthma is a respiratory disease that poses unprecedented challenges to patients’ daily lives. Daily exercise may even pose a fatal risk to these people.
In the United States, “neglected” asthma causes 1.

8 million people to go to the emergency room every year.
A recent survey involving more than 4,000 people showed that 10% of them had undiagnosed asthma.
“Don’t underestimate asthma,” said Dr. Paul Enleit of the University of Arizona in the United States. “It will make your life more difficult.”
“Family medical examination: Nearly two.

In a respiratory status study of 70,000 people, researchers found that 90% of asthma can be predicted with two questions: 1.

Do you ever have trouble breathing?
2.Have you experienced shortness of breath or chest tightness during exercise or exertion?
“If you answer ‘yes’ to one or both of these questions, be aware of your asthma risk.
“Dr. Enright said.
  Detecting anemia with the palm of your hand. Iron deficiency anemia can reduce your immunity, making you feel tired, backache, and blurred vision.
The clue to this disease is your palm.
  Home medical examination: spread out palms to see if palm prints are white.
“No matter what your natural skin tone is, abnormally pale palm prints or gingival and eyelids are a signal that the lack of iron affects the blood circulation of the subcutaneous capillaries.
“Dr. von Winkel of the Texas Health Science Center said.
If palm prints are pale, it is best to go to the hospital for a routine blood test.
  Two-minute diabetes quiz: If diabetes is not treated in time, it will increase the risk of heart disease and shorten lifespan by 10-15 years.
A survey by the US Centers for Disease Control and Prevention showed that the early detection rate of diabetes is only 4%, and another 5.7 million people have been living with diabetes without knowing it.
“You only need to answer six questions in two minutes to know how close you are to diabetes.”
“Family check-up: Pick your answer and add up the scores.
  1.your age?
(Under 40 years old: 0 points; 40-49 years old: 1 point; 50-59 years old: 2 points; over 60 years old: 3 points) 2.
Your gender?(Male: 1 point; Female: 0 point) 3.

Do members of your family (parents or siblings) have diabetes?

(No: 0 points; Yes: 1 point) 4.

Do you have hypertension or hypertension medications?

(No: 0 points; Yes: 1 point) 5.

What is your weight?

(Normal: 0 points; Overweight: 1 point; Obesity: 2 points; Extremely obese: 3 points) 6.

Do you exercise?

(No: 0 points; Yes: -1 points) If your total score reaches 4 points, you must be alert to the risk of diabetes; if your epidemic is 5 points or higher, it is best to go to the hospital for a blood glucose test.

  Dilated exercise detects the degree of arteriosclerosis.

hzh{display:none;}  健康的血管像气球一样柔韧,每天有规律地扩张、收缩,将血液带向全身。However, age, weight gain, sedentary, diabetes and other factors can lead to the formation of arterial plaque and the arteries are getting harder.

You don’t need to perform a complicated medical examination, you can know if your arteries are as soft as stockings or as inelastic as old tires with a small movement.

A recent survey showed that the softest person in the sitting forward flexion test also has the most flexible blood vessels.

What is the relationship between the two?

Dr. Kenta Yamamoto, of the University of North Texas Health Science Center, points out that the arterial wall, like the muscles in your hips and back, is composed of smooth muscle cells and connective tissue.

Therefore, no matter where it hardens, it will have the same effect on other parts.

  Home medical examination: Sit on the floor, straighten your legs forward, with your toes facing 90 degrees from your calves.

Bend your waist forward and your arms toward your ankles, trying to reach your toes.

“If you don’t reach your toes, the risk of arteriosclerosis may increase.

If you haven’t measured your blood pressure in the past year, measure it now.

“Yamoto Kenta said.

  Waist circumference indicates the risk of premature death “The longer the belt, the shorter the life span” is definitely not a child’s play. Even if you are not overweight, an excessively large waist will increase your risk of premature death.

Recently, a survey of 360,000 people in nine European countries showed that even for people who are not overweight, an excessive waist circumference will increase the risk of premature death for women by 79% and double the risk of premature death for men.

A study of more than 40,000 women by the Harvard School of Public Health has shown that the risk of fatal heart disease has tripled among ambassadors around the waist.

  Home medical examination: Stand naked in front of the mirror, cover the waist with a tape measure, and move down until the bottom of the tape measure rests on the hip bone.

This is the position recommended by the National Institutes of Health.

Don’t hold your breath, and don’t tighten the tape measure too tightly. Write down your waist size.

For men, waist circumference over 94 cm increases the risk of diabetes and heart disease; waist circumference over 102 cm is considered high risk.

For women, 81 cm is the critical threshold and 89 cm is the high risk threshold.

  One-minute depression question and answer. Dr. Alex Michel, a psychiatrist at the University of Leicester, UK, analyzed 41 studies worldwide and found that 50% of depression was misdiagnosed and missed.

  Home Health Check: Researchers at the University of Auckland in New Zealand say that only two simple questions are needed to diagnose 97% of people with depression.

1.In the past month, have you often been upset by unhappiness, depression or hopelessness?

2.In the past month, have you been troubled by having little interest or reluctance to do things?

If you answered yes to one or both of these questions, you should talk to your psychologist in a timely manner.

Five fitness exercises for women

Five fitness exercises for women

In order to occupy a share in sexual life, there must be a strong sexual function. Male sexual function is a problem that people often pay attention to, and the following also provides women with a variety of programs to enhance sexual function.

  Exercise Scheme 1: Different muscles in different swimming postures have different effects on the body. Among them, frog and butterfly are the most suitable for women.

The frog and butterfly must exercise the muscles of the thighs and pelvis, and often swim in these two postures. Long-term exercise can effectively prevent diseases such as uterine prolapse, rectal droop, and bladder droop. Due to the strong abdominal muscles,It can improve women’s sexual function and feel better when they have sex.

  Exercise Option 2: Bicycle This is the easiest way to exercise, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of the foot and joint joints.

It also helps your blood circulation system.

  Exercise plan three: jogging / has great benefits to the heart and blood circulation system. Maintaining exercise for more than 30 minutes a day will help to lose weight, which can increase women’s sexual desire.

  Exercise plan four: Volleyball is especially effective in training the arm muscles and abdominal muscles. At the same time, it is also very helpful to improve your sensitivity, so that you can strengthen your collaboration ability and enjoy more fun between bed changes.

  Exercise plan five: Shebin (a body-building exercise) Shebin experts found that if a woman is too thin or obese, it will lead to decreased sexual desire. More factors affecting their sexual desire are psychological barriers caused by physical problems, such as uglyCauses poor self-confidence, or makes it more difficult to arouse the sexual participation of heterosexual partners.

At the same time, too much fat or too thin caused inconvenience or fatigue of sexual behavior, fatigue and other factors, over time, leading to decreased or even disappeared sexual interest.

One of the seductive findings of Shebin experts is that most women participating in Shebin training have significantly improved or improved their sexual desire, sexual pleasure and sexual ability after half a year or one of training, making women happier in sexual life.

Recommend 5 gyms for your fitness and discount

Recommend 5 gyms for your fitness and discount

“Why are more and more people coming to the club to exercise?

And many are young people!

“For days and nights, no matter during the day or night, there is always a crowd in a fitness club in Fuzhou. Almost all the operating rooms and equipment are” occupied “by the members who often exercise in the club.

  Indeed, since entering the summer vacation, major fitness venues in Fuzhou have ushered in a large number of “new faces.”

Who are they?

Why come to work out on a hot day?

  The students and teachers took advantage of the busy fitness college entrance examination just after the holiday, and many prospective college students chose to exercise at a club near their homes.

“High school seniors have been busy studying throughout the year and have little time to exercise.

Now that I have finished the exam, I can exercise well and improve my body.

“Mr. Chen said that his results came out, the whole person relaxed, and also had free time to exercise well, in the future, he can better meet the challenges of the intense study life in the university.

  In addition to the children on vacation, the extra teachers are also preparing to exercise before the time.

“I’m usually busy preparing for classes and attending classes. Apart from playing with my colleagues, I really don’t have time to go to the gym.

Now you can finally hire a personal trainer to guide you.

“Ms. Wang is going to go to the club to buy a card when she has finished revising the student test papers.

  Various clubs have launched summer cards to see the business opportunities contained in the summer season. Too many clubs have acted. In addition to conducting various summer training courses to attract students during the summer vacation, they have also launched special cards, summer cards and other small card types to developMarket needs.

  Special broadcast Ⅲ Haosha Fitness opens Latin dance summer class and Taekwondo summer class.

Hosa Fitness Baolong Store opened a 42-day weight loss training camp, conducting 4 hours of concentrated training every day, providing free nutrition packages with fat reduction, outdoor training once a week, and a professional personal trainer team to help guide.

  Bolihao Fitness offers a summer swimming class: 980 yuan, two-month dispatch card and 12 breaststroke training courses; a hip-hop summer camp: 1480 yuan, two-month release card, and 15 hip-hop training courses; eight-week discountFat training camp: 2880 yuan, 2 months dispatch card and 24 lessons.

  The Fuzhou OM Yoga Club has launched a summer card. You can buy a summer card with a student ID of 900 yuan. You can use it in July and August. You can use it within two months.


Zhongbo Fitness Summer Bi-Month Card, 480 yuan, unlimited items, times, time, with student ID.

  Lichao Fitness offers swimming training classes, children 280 yuan and adults 300 yuan, 15 people per class, one-on-one teaching 800 yuan / person, small classes of 2-4 people 600 yuan / person.

Elderly Deficiency Fire Toothache Is Inadequate Renal Fluid

Elderly Deficiency Fire Toothache Is Inadequate Renal Fluid

Symptoms of virtual toothache in the elderly: toothache, no local redness, swelling and hot pain, pain aggravated by hot and cold stimuli, and pain at night, TCM believes that it is caused by insufficient kidney water, caused by inflammation of virtual fire, and when the water is enough to nourish the kidney water, the water is enough to extinguish fire.The pain can be stopped, and the following can be used to cure it: 30 grams of raw land, 30 grams of cooked ground, 30 grams of pregnant Achyranthes bidentata (fried with salt water), 10 grams of asarum, 6 grams of cimicifuga, 6 grams of rice and 10 grams of fresh ginger.One fry for 20 minutes, the second fry for 15 minutes, 350 ml each, take it warm, take it in the morning before meals, and before going to bed at night.

  Taboo: Avoid alcohol, spicy and greasy taste, do not get angry.

  The upper ground is clearing heat and cooling blood, and the cooked ground directly nourishes the kidney yin (renal water).

Ignition down, asarum, pain (toothache), medicine for dispersing pain, numbness, clearing heat, detoxifying, clearing, and reducing turbidity. It has been nourishing Qi and nourishing the stomach.Protect the spleen and stomach from suffering. In short, its role is to nourish yin and qi, replenish water and fire, and detoxify and relieve pain.

  One dose of more than three yuan, you can even take three doses. Comrades with this disease take three doses a month.

Can effectively prevent the occurrence of this disease.

It is harmless to the body even if taken without disease, and also has a therapeutic effect on the headache caused by hypertension (yin deficiency and yang hyperactivity). This prescription is simple, the medicine taste is not much, the prescription is rigorous, and it is economical and practical.

Please remember.

Putting sugar when cooking soy milk hurts children the most!

Putting sugar when cooking soy milk hurts children the most!

Drinking soy milk everyone likes sugar most, but do you know when and when?

  The correct way to add sugar is to pour the soy milk into a bowl or cup, which is best when the bowl or cup is not hot.

If sugar is added during cooking, lysine in soy milk will react with sugar to produce fructosyl amino acid, which is a harmful substance and is especially harmful to children.

  What sugar is best?

In general, many people like to use white sugar, but the main ingredient of white sugar is sucrose, which has a sweet taste. If the amount is not controlled, it will be harmful to the teeth and the body.

In fact, adding glucose or honey is healthier.

After drinking glucose without digestion and digestion, it will be quickly absorbed by the body, which is more suitable for children or frail people.

And honey is a good mixture of glucose and fructose.

  The least suitable sugar is brown sugar.

Organic acids in brown sugar combine with proteins in soybean milk to produce denatured precipitates that are not easily absorbed.

  In addition, meat, milk, eggs, fish and shrimp foods also contain higher lysine. When cooking, cooking these foods should be post-sugar.

Drink for Stroke Patients: Astragalus Lean Broth Detoxifies Qi and Activates Blood Circulation

Drink for Stroke Patients: Astragalus Lean Broth Detoxifies Qi and Activates Blood Circulation

For stroke sequelae, in addition to the use of drugs, acupuncture, massage, functional exercise and other methods, combined with corresponding drug treatment, can further promote rehabilitation.

Stroke patients should pay attention to a light diet, quit smoking, add adequate water, eat fruits, eat more vegetables, fungus, mushrooms, etc., and drink medlar (10 grams, 3g of tea with water, take frequently).

It is recommended that stroke patients drink astragalus lean broth.

  Materials: 40g of astragalus, 10 jujubes, angelica, 15g of wolfberry, 150g of lean pork, onion, ginger, garlic, and pepper.

  Production method: Wash and slice the pork, wrap it in various medicinal cloths, add boiling water, etc., add onions, ginger, garlic, pepper, etc., add salt after cooking, seasoning with MSG.

  Efficacy: replenishing essence, promoting blood circulation and removing blood stasis.

  Applicable people: those who suffer from stroke extinction, numbness of hands and feet, hemiplegia and aphasia due to kidney deficiency

Pediatric aphtha clearing heat and detoxification

Pediatric aphtha clearing heat and detoxification

Pediatric aphtha is characterized by yellow-white ulcers on the gums, tongue, cheeks, and palate, painful salivation, or fever.

If the ulcer area is broken, the overlying erosion is called oral erosion; the ulcer only occurs on both sides of the lips and is called thrush.

The disease can occur on its own or in conjunction with other diseases.

Many infants and young children are common and have a good prognosis.

If the constitution is weak, aphthous ulcers appear repeatedly, and the delay is difficult to heal.

  In the diagnosis of the disease, we must distinguish between the real and the false.

Patients with acute onset, short course of disease, severe oral ulcers and pain, localized burning sensation, or fever, are mostly empirical; those with slow onset, long course of disease, and mild oral rot and pain are mostly deficient.

Second, we must identify the viscera.

The ulcers on the tongue and the tongue are mostly heart-shaped; the main ulcers on the mouth and jaw, the palate, and the gums are the spleen and stomach.

In terms of treatment, empirical treatment is to clear heat and detoxify; deficiency syndrome is to nourish yin and lower fire, and set fire to its original cause.

  Wind fever and spleen symptoms can see mouth and palate, palate, gums, mouth ulceration, even full mouth erosion, redness around the mouth, halitosis, salivation, refusal to eat due to pain, irritability, or accompanied by fever, short red urine, constipation,Red tongue, thin yellow fur, pulse like floating strings.

This is caused by exogenous wind-heat evil poison, which should be caused by spleen and stomach, and smoked on the tongue.

Governing Law: Shufeng Qingrejiedu.

Fang Yongliang powder: 9 grams of Scutellaria baicalensis, 12 grams of forsythia, 7 grams of gardenia, 5 grams of rhubarb, 5 grams of thenardite, 6 grams of bamboo leaves, 7 grams of mint, and 3 grams of licorice.

If the stool is not solid, Xiebaisan can be used: 7 grams of Huoxiang, 6 grams of gardenia, 10 grams of plaster, 6 grams of windproof, 3 grams of licorice.

  For those who have evidence of aphthous acne and fever, the following prescriptions can also be used: Daqingye, fresh rehmannia, gypsum, reed root 15-30 g each, black ginseng, red peony, paeonia 6-10 g, and licorice 3 g.

  This card can be used tin tin powder a minimum, the affected area is allowed, 2-3 times a day.

  The inflammation on the fire was seen on the tongue, the tongue was festering, the color was red, the pain was upset, the mouth was dry, the urine was short, the tongue was red, the tongue was thin, and the veins were thin and yellow.

This is because the heart is full of fire, and the evil heat is caused by inflammation of the menstrual cycle.

This card is based on local oral symptoms, and generally no fever and other systemic symptoms.

Governing Law: Qingxin to relieve heat.

Fang Xiexindaochi decoction: 5 grams of Coptis chinensis, 9 grams of habitat, 9 grams of bamboo leaves, 3 grams of Moutong, 3 grams of licorice

If you are thirsty, you can add 12 grams of raw gypsum and 9 grams of trichosanthin to clear heat and get rid of heat.

If the urine is small, you can add 9 grams of psyllium, 9 grams of talc to diuresis and fever.

Coated with green plum powder (see thrush), 3-4 times a day.

Bing boron powder can also be used to minimize the affected area, 2-3 times a day.

  Inflammation on virtual fire sees oral ulceration, the surrounding color is not red or reddish, the pain is not great, recurrent or prolonged unhealed, fatigue, redness, or hot flushes, night sweats, hot hands and feet, dry mouth, thirst, red tongue, mossLess or flower peeling, fine pulse.

Governing Law: Nourishing Yin and lowering fire, igniting fire.

Fang with nectar (see thrush) and 1 g of cinnamon.

Externally applied aphthous powder (see Thrush).

If you suffer from aphthous ulcers after diarrhea or vomiting, treat Qi and Yin Shuangbu, and use Qiwei Baizhu powder to add flavor: 5g of ginseng, 6g of Poria, 9g of Atractylodes, 6g of Alder leaves, 4g of woody incense, 12g of pueraria root, 3 of licorice rootGrams, 5 grams of ume, 0 catechins.

5 grams.

Diet experts recommend cold recipes

Diet experts recommend cold recipes

This winter, the topic of flu has been mentioned again and again, but the number of colds has continued to increase.

For common colds, it is best not to join the queue for medical treatment. One is to avoid the danger of contracting the virus, and the other is to reduce the trouble of expert doctors.

  Diet experts recommend common cold recipes. In addition to taking cold medicine, traditional food therapy is also a good method.

Diet experts will provide you with several small diet prescriptions, which can not only enjoy delicious food, but also enhance your resistance.


Rice ginger vinegar porridge: Method: 50-100 grams of rice, 3 grams of ginger, boil in a casserole and boil 1-2, and then add lizard onions 5-7, when the porridge is cooked, put 10-15 ml of rice vinegar,Just cook.

Under hot clothing, it is advisable to lie under the covers after eating, preferably to sweat slightly.

  Efficacy: Ginger treats colds, colds, cough, etc. Rice vinegar is the best medicine.


Rice and Lentil Porridge: Method: Use half a bowl of glutinous rice and lentils to cook porridge, and drink one bowl for breakfast and dinner each day.

  Efficacy: Barley lentils can strengthen the spleen and stomach to remove moisture, promote gastrointestinal absorption, and strengthen physical strength to fight cold viruses.


Sweet potato ginger soup: Method: After peeling sweet potatoes, cut into small pieces, cut a piece of ginger into thin slices, add six bowls of water to cook, add an appropriate amount of brown sugar, drink a cup every morning and dinner.

  Efficacy: Sweet potato supplements nutrition, ginger can be cold, more suitable for cold and cold.


Chives soup: practice: coriander root, shallots, cabbage head decoction, add brown sugar, replace tea.

  Efficacy: It has the effect of sweating and relieving the nose.


Hot salty lemon tea: Method: Cut one or two thin slices with fresh lemon, put a small amount of salt, and then rinse with hot water.

Each cup can be washed three times, and the second and third times do not need to add salt. Be careful not to use cold boiling water.

  Efficacy: Hot salty lemon tea can smooth phlegm.


Mint tea: Method: Take fresh mint leaves, drink with hot water, drink a cup every morning and dinner.

  Efficacy: Suitable for cold patients with dry mouth, sore throat, and no sputum or sputum.

  Friendly Tips: Pay attention to your diet when you have a cold, and do not “eat”.

The diet should be based on carbohydrate foods. Eat more fresh vegetables and fruits to supplement vitamins and minerals and improve the body’s immunity.

For those who like to fry, fried food will give up temporarily.

In order to restore physical strength and vitality, we must start with a basic diet!