[Little Sanyang pay attention to diet]_ what to eat _ efficacy

[Little Sanyang pay attention to diet]_ what to eat _ efficacy

Xiaosanyang patients must not use light-absorbing drugs to treat hepatitis B disease in the body, because some diets in life can also recover Xiaosanyang’s condition.

And there are many foods in life that have aggravating effects on Xiaosanyang’s condition, so patients with Xiaosanyang must pay attention to these diets. For example, patients with Xiaosanyang cannot drink red wine in daily life.

So what diets does Xiao Sanyang have that help the body recover?

Patients with Hepatitis B Sanyang should pay attention. Here I want to tell everyone that good diet maintenance is better than injections and medications, and even hospital surgery, but it requires long-term adherence of the patient.Protecting the liver, not harming the liver, the main precautions are as follows.

Patients with Hepatitis B and Sanyang should have low blood sugar, low glucose, and mild metabolism when liver function is impaired. Therefore, many patients with chronic hepatitis will have post-hepatitis.

2.

Patients with hepatitis B Xiaosanyang should have a light diet: they should eat more fresh vegetables and fruits. Fresh fruits and vegetables are rich in vitamins. After eating, they can ensure the nutrition of the human body and promote the repair and regeneration of liver cells.

3.

Supplement of trace elements: Patients with hepatitis B often lack zinc, manganese, selenium and other trace elements, and some patients also lack calcium, phosphorus, iron and other minerals.

Therefore, it is advisable to supplement foods containing trace elements and minerals, such as seaweed, oysters, shiitake mushrooms, sesame, jujube, and Chinese wolfberry.

4.

Food must consume high-quality protein. Protein is one of the most important nutrients to maintain human life. Once the condition of hepatitis B patients improves, they should gradually increase the replacement of protein, and replace high-quality protein and food with higher nutritional value in order to benefit liver cells.Regeneration and repair.

Patients with Hepatitis B Xiaoyang should not only pay attention to diet and health care, but also need to exercise, strengthen their physique, and improve immunity, and they should not be overworked. They need to pay attention to rest and avoid staying up late.

As long as the test results are normal, you can skip treatment at this time, and regular review is sufficient.

It is recommended to test the liver function. If it is normal, pay more attention to the maintenance of the body, have a reasonable life and eating habits, maintain a comfortable mood, and avoid overwork.

Proper physical exercise to enhance physical fitness.

[How to eat duck blood tofu]_Duck blood tofu_Method_Production method

銆愰腑琛€璞嗚厫鎬庝箞鍋氬ソ鍚冦€慱 楦璞嗚厫_鍋氭硶_鍒朵綔鏂规硶
楦璞嗚厫涓嶄粎濂藉悆锛岃惀鍏讳环鍊间篃鏄尯楂樼殑锛屽洜涓洪腑琛€鍏锋湁琛ヨ锛屾竻鐑В姣掔殑鍔熸晥锛岃€屼笖璞嗚厫鏈韩涔熷瘜鍚惀鍏讳环鍊硷紝鎵€浠ュ浜庤繖閬撶編椋熸瘮杈冨枩鐖辩殑璇濓紝涓嶅Θ浜嗚В涓€涓嬩笅闈㈢殑鍏蜂綋鍋氭硶銆?1銆侀潚鑿滈腑琛€姹ゃ€傚皢楦娲楀噣鍚庡垏鎴愬帤鐗囷紝澶х害1鍏垎鍘氥€傚啀鎶婇潚鑿滄礂鍑€鍒You can’t tell you what you want to do, you can’t tell the difference, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.琛€鏀惧叆鐓哺澶х害10鍒嗛挓锛岀劧鍚庡啀鎶婃斁鍏ラ潚鑿滐紝鐩愶紝鍐嶅皬鐏叜浜斿垎閽熷乏鍙筹紝鍏崇伀锛屾穻涓婇娌瑰氨鍙互浜嗐€?2銆佷埂鏉戠倴楦銆傛妸楦娲楀噣鍒囩墖锛岃眴鑵愬共浠庝腑闂村垏寮€锛岀劧鍚庢妸铇戣弴娲楀噣鎾曞紑銆傛妸娌归鐑悗鏀惧叆璞嗙摚锛岃懕濮滆繕鏈夌伀閿呯殑搴曟枡缈荤倰锛岀倰棣欏悗鍊掑叆閫傞噺鐨勬按鐑у紑鍐嶆斁鍏ヨ眴骞插拰铇戣弴銆傜叜鍒拌眴骞插拰铇戣弴鍏ュ懗浠ュ悗锛屽啀鎶婇腑琛€鏀惧叆缈荤倰鍑犱笅锛屽 叆 鏆 鍗 捗 鍗 滋 椋 敺 銆?3 銆 侀 煆 縆 朆 朆 眆 霆 楰 楰 楦  銆 Effectiveness 索 宮 眴 鑺 湪 鐑  逾 屾 妱 镡 熷  鐢  纴 鍦 儧 儧 奸鐨勬柟鍧楋紝寮€姘存妱鐔熷悗澶囩敤銆傜儹娌归攨锛岀瓑娌圭儹鑷充簲鎴愮殑鏃跺€欐斁鍏ュ涓濊挏鐗囩倽閿咃紝鍐嶆斁鍏ラ腑琛€缈荤倰锛屽啀鏀惧叆鐩愶紝鑳℃绮夊拰鏂欓厭鍙婇浮绮捐皟鍛冲悗鍐嶆妸闊彍鍜岃眴鑺芥斁杩涘幓缈荤倰鑷崇啛鍗冲彲銆?銆侀腑琛€璞嗚厫姹ゃ€傚皢楦鍜岃眴鑵愭礂鍑€鍚庡垏鎴愬潡锛岀劧鍚庢妸璞嗚厫鏀惧叆寮€姘撮噷鎶勪竴涓嬫崬鍑恒€傛妸娌归攨鐑х儹鏀惧叆钁辨湯濮滄湯鐐濋攨锛岀劧鍚庡€掑叆姘达紝鍐嶅姞鍏ヨ眴鑵愬拰楦鍧楃儳寮€锛屽啀鏀惧叆鐩愶紝鍛崇簿鍜岃儭妞掔矇灏卞ソ浜嗐€?銆侀潚钂滆嫍鐐掗腑琛€銆傛妸楦鍒囩墖鏀惧埌娌告按涓妱鐔熸播姘村悗澶囩敤銆傚啀鎶婇潚钂滆嫍鍚堢孩灏栨鍒囨垚鏂滄柇澶囩敤銆傛妸娌圭儳鐑互鍚庢斁鍏ヨ挏鑻楀悎杈f缈荤倰鍒板嚭鏉ラ鍛筹紝鍐嶆斁鍏ラ腑琛€缈荤倰锛屽啀鏀惧叆鐩愬拰鍛崇簿璋冨懗灏卞ソ浜嗐€?

[Bullwhip and what is best stewed together]_How to make_How to make

銆愮墰闉拰浠€涔堜竴璧风倴鏈€濂姐€慱鎬庝箞鍋歘濡備綍鍋?
鐗涢灜灏辨槸闆勭墰鐨勫鐢熸畺鍣紝涔熷彨浣滅墰鍐诧紝鐢变簬鍏跺惈鏈夊ぇ閲忛泟婵€绱犮€佽剛鑲瓑鎴愪唤锛屾墍浠ヨ兘澶熷鐢锋€ц捣鍒拌ˉ鑲惧.闃崇殑鍔熸晥锛屼富瑕佺敤浜庢不鐤楄偩铏氥€侀仐绮惧強鑵拌啙閰歌蒋绛夌梾鐥囥€傜敱浜庣墰闉腑鐨勮兌鍘熻泲鐧藉惈閲忕浉褰撻珮锛屽洜鑰屼篃涓嶆劎涓哄コ鎬х編瀹瑰吇棰滅殑涓婂ソ閫夋嫨銆傜墰闉湪鍏ㄤ笘鐣岄兘鍙楀埌浜嗕汉浠殑娆㈣繋锛岄偅涔堝畠鍜屼粈涔堜竴璧风倴鏈€濂藉憿锛熶竴銆佺孩鏋g叏鐗涢灜鏉愭枡锛氱墰inner gates?00 嬏 嬶 甴 炏 悅 鍗?00 鍏 嬶 綴 綾 ㈡ 灒 10 鍏 嬶 麴 鐢 熷 10 鍏 嬶 璴 钁?0 What’s the matter?0 嬏 嬶 鐴?How to forge a book 2 What to do 2 What to do with a key?鍏嬶紝缁嶉厭2鍏嬶紝鑳℃绮夊皯璁革紝婀跨敓绮夐€傞噺鍋氭硶锛?. Jian Yunyingzhahui Zhuwan Pingzhubenhan Lvxisedun Benchuzhuyi Fencuizhahun Xiaoroupianyao Honglarenwan ii Sizzle Wa Yu Zhoubenchuduo Puwengqiaofei  Lvjianqunren 钁 Bianlvxiqi 銆?. 閿呭唴鍔犳按锛屽緟姘寸儳寮€鏃朵笅鍏ョ墰闉€佺櫧钀濆崪鍧椼€佺粛閰掞紝鐢ㄤ腑鐏叜閫忥紝鍊掑嚭鍐插噣銆?. You are not afraid of it, you are afraid of it, and you are not afraid of it. You will be able to use it if you can’t do it. You can’t do it anymore.岀敤灏忕伀鐓ㄨ嚦閰ョ儌锛屽姞鍏ヨ懕娈点€佺洂銆佸懗绮俱€佽殱娌广€佽€佹娊鐜嬨€佽儭妞掔矇鐓ㄨ嚦鍏ュ懗锛岀敤婀跨敓绮夊嬀鑺″嵆鍙€備簩銆佸共閿呰強鑺辩墰闉潗鏂欙細鐗涢灜500鍏嬶紝楦¤儣30鍏嬶紝楦儣30. What’s the matter?嬏 嬶 店 婜 傊 毊 3 鍏 嬶 麴 鍏 2 鍏 嬶 庴 鏴 村 Common girl?Mammoth?鍏 嬶 麴 鏴 鍴 鍴 獏 2 2 鍏 嬶 鑹 鑹 娺 娌?0 嬏 嬶 閴 閰 訰 記 5鍏 嬶 璂 撂 摚 3 鍏 嬶 溴 樴 樻 堡 200 鍏 嫔 娉 娪 盪 1 1. 灏嗙墰闉礂鍑€鏀炬竻姘翠腑鐓?5鍒嗛挓鍚庢崬鍑猴紝鍘诲翱绛嬶紝鍒囪強鑺卞垁銆傞浮鑳椼€侀腑鑳楀垏鑿婅姳鍒€銆?. 鐐掗攨鏀惧簳娌癸紝涓嬫鐨€佸叓瑙掋€佹暣骞叉銆佽挏鐡c€佽眴鐡i叡澶х伀鐓搁锛屾斁鍏ュ垏濂界殑鐗涢灜鑺便€侀浮鑳楄姳銆侀腑鑳楄姳锛屾斁鍏ラ珮姹ゅ皬鐏啲8鍒嗛挓鑷冲叆鍛筹紝鐢ㄩ叡娌逛笂濂借壊锛屽姞鐩愩€佸懗绮捐皟鍛筹紝鍑洪攨瑁呭叆骞查攨鍗冲彲銆備笁銆佺墰闉灨鏉炵播鏉愭枡锛氱墰闉€佹灨鏉炪€佺櫧绫炽€侀鑽夈€佽懕銆佸銆侀浮铔嬨€傚仛娉曪細1。鍏堝皢鐧界背娲楀噣涓嬮攨鐓播锛屾鐏叜鑷冲叾寮€閿呮哺鑵撅紱2。鐗涢灜鍙栧嚭鍒囦竵锛岃懕鑺便€侀鑿滄埅鎴愬皬娈碉紝濮滃垏涓濓紝楦¤泲鎵撳叆纰椾腑鎼呮媽鍧囧寑锛?.寰呯播寮€閿呮哺鑵惧悗杞嚦灏忕伀鎱㈢叜鑷冲叾榛忕锛屾帴鐫€灏嗘悈鎷屽ソ鐨勯浮铔嬪潎鍖€鐨勬祰娲掑湪绮ヤ笂锛?.灏嗙墰闉竵鍜屾灨鏉炰竴璧峰叆閿咃紝閫傞噺鏀惧叆閰辨补銆佺洂銆佸懗绮俱€侀浮绮剧瓑璋冨懗鍝侊紱5.鏈€鍚庢妸钁辫姳銆侀鑿溿€佸涓濅篃涓€璧锋斁鍏ワ紝鍔犲叆灏戣棣欐补锛岃捣閿呭嵆鍙鐢ㄣ€?

[How to make melon cake]_How to do_How to do

[How to make melon cake]_How to do_How to do

I believe that pumpkin, winter melon, watermelon, and pumpkin are familiar to everyone, and there are four directions: east, west, south, north, southwest, and middle east. Is there any melon in the world?

The answer is yes.

Northern melon exists, and it is not familiar because it belongs to semi-wild plants.

There are some foods that use northern melon silk cakes, such as northern melon silk cakes. Let me introduce the method of northern melon silk cakes below.

Use flour, melon, eggs, salt, and oil. Step 1 Wash and wipe the melon. It can be rubbed into thinner silk and easy to be cooked. Add three spoons of flour (for two people) and add water to make a thin paste.Put the melon into it, beat an egg, add some oil (not too much according to the amount of flour) and salt, use egg toss (you can use chopsticks without egg toss, but it is more laborious) and mix well; mix the pasteDo n’t make it too thick or too thin. Grasp the concentration by yourself. Step 2 Open the gas flame to a small size, preheat the pan, pour in a little oil, use a large spoon to scoop the batter, pour it into the pan, and lightly use a shovel.Spread lightly, do not use too much force, otherwise the cake will break. After the color of the cake surface changes from white to a little bit, use a shovel to lightly shovel it, turn it over and continue to heat it. After a short while, you can cook.

Benefits of Beigua: 1. Moisturize the skin. Beigua can replenish moisture and moisturize the skin.

2, weight loss effect Ipomoea regulates human metabolism, has the effect of weight loss, anti-cancer and anti-cancer.

3. Improving immunity. Melon contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-virus and tumor role.

4, for the adjuvant treatment of liver cancer, melon has the functions of clearing heat and diuretic, removing annoyance and thirst, moistening lungs and coughing, and reducing swelling and dispersal.

It can be used to help treat edema, abdominal distension, troubles, sores, nephritis, cirrhosis and ascites.

5. Preventing diabetes promotes the secretion of insulin in the human body, which can effectively prevent diabetes, prevent liver and kidney disease, and enhance the regeneration capacity of liver and kidney cells.

Traditional Chinese medicine believes that Beigua has the functions of clearing heat and diuretic, removing irritability and thirst, moistening lungs and relieving cough, and reducing swelling.

It can be used to help treat edema, abdominal distension, troubles, sores, nephritis, cirrhosis and ascites.

It has the effects of removing annoyance and thirst, moistening lungs and coughing, clearing heat and diuresis, and reducing swelling and dispersal.

It can be used as an adjuvant for thirst, edema, bloating, sore and nephritis, ascites due to cirrhosis of the liver; it can enhance immunity, exert antiviral and tumor effects; can promote secretion in the human body, can effectively prevent diabetes,Liver and kidney disease helps to enhance the regeneration capacity of liver and kidney cells.

[Drink green bean soup and eat watermelon]_ 夏 瓜 _ 同 吃

[Drink green bean soup and eat watermelon]_ 夏 瓜 _ 同 吃

Watermelon and mung bean soup are good foods to relieve heat and cool down. Many people will hug a watermelon on a hot summer day and then drink a bowl of mung bean soup. They will not feel the weather hot.

Although it ‘s more enjoyable to eat in summer and has a good heat-reducing effect, it is not suitable for everyone to eat this way. Because mung bean soup and watermelon are cold, eating too much will stimulate the spleen and stomach and easily cause harm. It is best to grasp itDegrees and quantities.

Mung bean soup and watermelon can be eaten together. There is no such thing as food.

Mung bean soup clears heat and detoxifies, relieves heat and relieves anxiety, quenches thirst, strengthens stomach, and relieves swelling.

Indications of heat and thirst, hot and humid diarrhea, edema and bloating, sore swelling and poison, erysipelas bloated, gills, pimples and gold stone arsenic poisoning.

Watermelon peel, pulp, and seeds are all edible and medicinal.

The “watermelon cream” made from seed husk and watermelon rind is specially used for medicinal purposes, and can cure aphthous ulcers, stings, flounder, throat moth (acute laryngitis), and all laryngeal diseases.

Watermelon peel is used to treat nephritis, edema, liver disease, jaundice, and diabetes.

Watermelon seeds have the effect of clearing the lungs and nourishing the lungs, and quenching thirst, helping digestion, curing vomiting blood, and prolonged cough.

The seed shell is used to treat blood and blood stasis caused by intestinal wind.

Watermelon flesh (瓤) has a sweet taste, homewardness, stomach, and bladder meridian; it has the effects of clearing away heat and relieving heat, refreshing and quenching thirst, diuretic and annoying; treating chest belching, suffocation, discomfort, urinary discomfort, mouth and nose sores, heat, Heat stroke, hangover poisoning and other symptoms.

There are three types of people who are not suitable to drink mung bean soup, people with cold constitution, menstrual women, and people with weak constitution.

“Mung beans are cold, and people who have a cold body can easily cause diarrhea and other symptoms when they drink mung bean soup, and they may reduce the immune system of the digestive system. However, women in menstrual periods are in a state of blood loss, and their constitution is cold, so they should not drink cold mung beans.Soup, “concentrated, mung bean contains high protein, which needs to be converted into small molecule peptides and amino acids under the action of enzymes in order to be absorbed by the body. People with weak constitutions such as the elderly and children have weak gastrointestinal functions and are difficult toUnderstand digestion, easily cause diarrhea and other phenomena.

Of course, even citizens who can drink mung bean soup pay attention when they stay.

“The first is not to drink mung bean soup on an empty stomach, otherwise it is easy to hurt the spleen and stomach.” Do not drink mung bean soup in excess. The low concentration of mung beans can easily make people bloated, and mung beans themselves are not easy to digest. Drinking too much mung bean soup is easy to hurt.Gastrointestinal function. If female friends take too much mung bean soup, it can easily cause abdominal distension and dysmenorrhea.

In addition, mung bean soup sometimes cannot be eaten with traditional Chinese medicine.

Mung beans smell sweet and cold, and non-toxic folks often use mung bean soup to detoxify.

If you are suffering from exogenous wind and heat, heat invasion and other diseases, taking mung bean soup with Chinese medicine can supplement each other with pressure.

However, if the patient has a weak gastrointestinal tract, coldness in the whole body, cold pain in the waist and legs, and stool diarrhea, etc., you should not drink mung bean soup while taking Chinese medicine, otherwise the condition will be aggravated.

[Ingredients and practices of sauna chicken]_How to do_How to do

[Ingredients and practices of sauna chicken]_How to do_How to do

Many people may eat sauna chicken less often, but this kind of food is more suitable for us to place meals, which is very suitable for our appetite, so we can learn about the practice of sauna chicken.

Sauna chicken uses carrots, tonic, as ingredients, and then cuts the chicken into pieces and then marinates it with raw flour. It massages some chicken to make the meat soft and then marinates the chicken in the soup base.制 制。 System.

Ingredients: chicken, half, auxiliary ingredients, carrots, 2 salt, Qingliang, 1 pack of raw flour, ginger, wolfberry, green vegetables, green onion, and step 1.

Prepare the materials. The darkest one on the far side is fresh wild Huaishan from others. I did n’t want to waste it, so I did it together.

2.

Cut the chicken into pieces, add a small amount of salt and raw flour and mix well. You can also give it a massage and leave it for a few minutes.

3.

When the chicken is left for a while, the Huaishan Mountain will be peeled. After peeling, it will become white and tender, with more wild gum.

Of course, if there is no Huaishan, it will not affect the taste.

4.

Put Qingbu cold in the pot, cut carrots and Huaishan into pieces, put a piece of ginger, add some salt, and put the unpleasant leftovers such as chicken feet, chicken head, chicken neck, etc., and then add some water, highboil.

If there is no Qingbuliang, you can also use Guiyuan dried, candied dates, red dates, lilies, barley instead.

5,

I use a two-layer steamer.

You can steam above and cook below.

If you don’t have this at home, you can also use a steaming dish with eyes.

Put some ginger and spring onions on the steaming dish.

6.

Place the chicken on top of ginger and shallots, and place a few grains of wolfberry.

7.

Cover the pot, continue the fire, and cook for about 15 minutes.

8.

This is the pot.

Please ignore where the pot is burnt.

9.

After 10 minutes, it will be cooked. At this time, the fire can be minimized.

Eat the chicken above, the meat is tender and tender.

10.

After eating chicken, you can drink boiled soup, and even some washed vegetables you like.

[How to distinguish tomatoes from red]_How to judge_How to judge

[How to distinguish tomatoes from red]_How to judge_How to judge

Food residues in winter, almost all kinds of vegetables such as Chinese cabbage, white radish, etc., there are relatively few varieties of vegetables, because you can hardly eat fresh in winter, they can be stored in cold storage, want to distinguishWhether tomatoes are ripened after buying them depends on the feel and color.

1. Tomatoes that feel ripened feel very hard, and tomatoes that are naturally mature feel softer.

2. Most of the ripened tomatoes are listed in the off-season, and some of them are very bright and look very full; or the colors are not very bright, but there will be red and white. This is because in the process of tomato redening, the timeNot in place, it prematurely reddened the immature tomatoes.

Naturally ripe tomatoes are still a bit green around the persimmon.

3. Tomatoes that have been reddened for a long time can be left at room temperature for a long time without rot.

Because domestic agricultural technology is not very mature, you should choose tomatoes in a natural growth state.

How to distinguish red tomatoes? Picking tomatoes is healthier. 4. Naturally mature tomatoes have a smooth appearance, while ripe tomatoes have a polyhedron appearance. Tomatoes with excessive redness are larger than ordinary tomatoes, and some of them are at the top., There will be a spire like a peach.

5. Open the tomatoes and take a look. The tomatoes of natural ripeness are earthy yellow, red fleshy, sandy, and juicy. The ripe tomatoes are often red-skinned or green-skinned, or the seeds have not yet grown, and the skin develops.Empty, no flesh, no sand.

6. Naturally ripe tomatoes have a good taste, sweet and sour; sweetened tomatoes have no sourness and sweetness, but are astringent, because the immature tomatoes are rich in tomatine.

[How to stew mutton with potatoes]_ Common practice of mutton with potatoes _ How to make mutton with potatoes _ How to make mutton with potatoes

[How to stew mutton with potatoes]_ Common practice of mutton with potatoes _ How to make mutton with potatoes _ How to make mutton with potatoes

Some people say that whether a family is harmonious is related to whether the family gets together to eat. Indeed, cooking at home allows the family to spend more time together, which can make the family atmosphere better. The practice of lamb stew with potatoes is very simple.It also indirectly allows the family to live better together.

1. Cut 2-3 cm pieces of mutton 2. Pass the water to remove blood 3. Prepare all seasonings 4. Put the oil in the pot and simmer for 7 layers. Heat the onion and ginger. 5. Stir-fry the meat for 2 minutes and fry the sugar. 6.Add soy sauce to color 7 and add water. Because the stewing takes a long time, add 8 water at a time. Add the prepared seasoning. After the high heat is boiled, turn to low heat and simmer for about an hour. 9 Stew to mutton.When the soup is not cooked a lot, pick out the seasoning 10, add potatoes and salt, continue to stew for about 15 minutes, and then the pan is ready. 11, the finished product picture This is how you cook potato and lamb. Have you learned it?Need to put too much, just need to preserve the taste of the food itself, which is excellent.

[How to cook lamb without hardening-]_ How to cook_cooking method

銆愮緤鑲氬簲璇ユ€庝箞鐓笉鍙樼‖?I am prepared
I ‘m not sure about it, I ‘m going to go to Ning Ge, I ‘m going to sing Ning Ge, I ‘m going to go, I ‘m going to go, I ‘m going to go, I ‘m going to do it, I ‘m going to get it, I ‘m going to do it緝濂斤紝涓€鑸儏鍐典笅鍦ㄥ埗浣滅緤鑲氱殑鏃跺€欎細鍑虹幇鐓殑姣旇緝纭殑鐜拌薄锛屼竴鑸槸鐢变簬姘寸叜澶箙瀵艰嚧鑲夌揣鑷存墍鍑虹幇鐨勭‖锛岃€屽湪鐓緤鑲氫箣鍓嶅彲浠ュ喎钘忎竴涓嬫垨鑰呮槸鐢ㄦ按娴告场鍦ㄨ繘琛岀叜灏变細缂撹В鍙樼‖鐨勬儏鍐点€傜緤鑲氭€庝箞鐓墠涓嶄細鍙樼‖鑲岃倝绾ょ淮缁忚繃鍔犵儹鍚庡垯浼氬鑷磋泲鐧借川鍙樻€ц倢缁嗚優鏀剁缉锛屼粠鑰屽彉寰楃揣瀹烇紝鏈変娇寰楃緤鑲氭煍杞彲鐢儮 員 嬮 嬨 哨 嫗 嫗 傗 宗 宗 宂 宸 ﹀ 幸 滸 滑 绾 ょ Huai 鍏 呭 垎 参  銆 囨 垨 離 囐 傏 减 傏 协 函 函 函 函 傂 凱 函 傂 凤氱 殑 钖 塩 硶 (魯 氭 硶) 揶 у 叏 1 銆 佹 竻 姹 ょ 緤 Set 氭 旗 揂?500-year-old tits?15 years old?揶 ц 懕 5 Arrogant?Pu?Arrogant?What is the difference between 3 and 3?Hagi?鍏?鑳 ℃ 3 鍏?Forge 4 books?How to make up 2 嫏 嫔 咉?1-1銆佸彇鏂伴矞缇婅倸娲楀噣鍔犲伐濂藉悗,鍔犲叆娓呮按,鍐嶅姞鍏ラ钁便€佺敓濮溿€佸ぇ钂滅瓑鐓啛 頦  儌 銆?-2銆佸彇鍑哄垏灏忓潡,鍐嶆斁鍏ユ竻姹や腑,鍔犲叆涓€浜涚敓濮溿€侀钁便€佸ぇ钂溿€佺簿鐩愩€佽儭妞掋€佸懗绮剧瓑,涓婄伀鐓悗,鍔犲叆閫傞噺棣欒彍,鐩涘嚭,娣嬩笂涓€浜涢娌瑰嵆鎴愩€?銆佸瓬鐒堕鑿滅倰缇婅倸鏉愭枡:缇婅倸銆侀鑿滄銆佽懕涓濄€佹补銆佸瓬鐒剁矑銆佺洂鍋氭硶:2-1銆佺啛缇婅倸寮€姘寸儷涓€涓嬫崬鍑恒€?-2銆侀鑿滃幓鍙舵礂鍑€鍒囨,钁卞垏澶т笣銆?-3 銆 侀 擨 读 屾 娌 喌?鐒跺悗鍔犲叆瀛滅劧绮掔垎鐐掑嚭棣欏懗,鍔犲叆棣欒彍姊椼€佸ぇ钁辩緤鑲?Hagi?锽 Cang  憔 熷 彲 僠 ュ 姞 駳 ℃ Qi?Х х 伀 嗖 嗙 咰 鬒 笒 卓 捓 鍗 彲 劆?銆 佺 Children х 緤 簱 取 鏉 掭 枡: 镡 熺 緤 緤 瑤00 鍏?Fancy 40?姘 村 尣 黣 黣 弴 30 鍏?15 years old?绾㈡銆佸鐗囥€佽挏鐗囧悇10 鍏?Are you tired of doubling up?Qi Ju Xuan Lian Ding Fu Qi Qi Fear 2 鍏?鑳 ℃ Qi?.5 guns?Graceful and graceful?0鍏?Ya?00 鍏?鐚补70鍏嬨€傚仛娉?3-1銆佸皢鐔熺緤鑲氥€佸叞鐗囥€侀鑿囧潎鍒囨垚鐗囥€傞钁卞垏鎴愭銆?-2銆佺緤鑲氱墖涓嬪叆娌告按閿呭唴鐒€忔崬鍑恒€傞攨鍐呮斁鐚补鐑х儹,涓嬪叆濮溿€傝挏鐗囥€佺孩骞叉鐐濋,涓嬪叆鐜夊叞鐗囥€侀鑿囩暐鐐?鍔犳枡閰掋€侀叡娌广€佹堡鐑у紑銆?-3銆佷笅鍏ヨ倸鐗囥€佺簿鐩愩€侀浮绮剧儳鑷宠蒋鐑傛堡娴?锷 犻  钁?鐢ㄦ箍娣€绮夊嬀鑺?鍑洪攨瑁呯洏,鎾掍笂鑳℃绮夊嵆鎴愩€?

[Braised Beef Brisket Method]_Braised Beef Brisket_How to_Homemade Practice

銆 愮 剸 鐗 涜 叐 锅 氭 桭 銆 慱 栫 Altar pot  許 庢 牱 锅 歘 為 緺 father pot 氭 塶
鐒栫墰鑵╃殑鍏抽敭杩樻槸鏃堕棿鍜岀伀鍊欑殑鎶婃帶锛屾湁浜涗汉涓嶆噦寰楁€庢牱鍋氳繖涓剸鐗涜叐锛屽氨浼氬鏄撳嚭鐜版椂闂翠笉杩囨垨鑰呮椂闂磋繃闀匡紝杩欐牱瀵圭墰鑵╃殑鍙f劅閮芥槸鏈夊奖鍝嶇殑銆傚悎鏍肩殑鐒栫墰鑵╁簲璇ユ槸甯︽湁涓€浜涘毤鍔诧紝鑲夎川鍏ュ彛鍗冲寲銆?How to draw a picture of 200 people? How about borrowing something?00 鍏 嬶 麴 鑳 ¤ 怅 鍗?0鍏嬶紝钂滆嫍10鍏嬶紝鐢熷1灏忓潡锛屽ぇ鏂欓€傞噺锛屾鐨€傞噺锛屾穩绮夐€傞噺;璋冨懗鏂欓鐢ㄦ补30鍏嬶紝棣欐补1灏忓寵锛岃€楁补3灏忓寵锛岄叡娌?What’s your favor?How do you like it?What’s wrong with you? What’s wrong with you?What’s so darling?/ 2 灏 樓 宠; 掏 桭 1 銆 皢 涔 版 潵 勯 粍 鐗 涚 坛 罐 ╁ 垏 鍧 楁 斁 鍦 ㄦ Click here to read the information about the field of storage屼互渚挎妸琛€姘村敖閲忔场鍑烘潵銆?2銆佸啀灏嗙墰鑵╃劘涓€涓嬫按銆?銆佸澶у潡鎷嶆澗銆佸ぇ钁卞垏娈点€佽挏澶存暣绮掑墺鐨€佺櫧钀濆崪鍒囨粴鍒€澶у潡銆?銆佺倰閿呭€掑叆娌瑰皢钁卞钂滄斁杩涘幓鐓哥倰鍑洪鍛筹紝鍏冲皬鐏紝鏀惧叆涓ゅ潡鑵愪钩銆佷竴鍧楀崡涔炽€佷竴鍕烘煴鍊欓叡绋嶅井绋嶇倰涓€涓嬨€?銆佸€掑叆鐒ソ姘寸殑鐗涜叐鍐嶅姞鍏ヤ袱涓叓瑙掋€佷竴灏忓潡妗傜毊缈荤倰锛屽啀鐩栦笂閿呯洊鐒栫墖鍒伙紝绛夌墰鑲夋湰韬殑姘村垎骞蹭簡锛屼究寰€閿呴噷鍔犳按锛屾渶灏戣娌¤繃鐗涜叐銆?Do you want to study the chain of research? Do you want to learn about it?銆佷竴涓皬鏃跺悗鍔犲叆鐧借悵鍗滃潡锛屽姞鐩愯皟鍛冲啀缁х画鐓袱涓皬鏃跺嵆鍙€?