[Can pregnant women eat Dongyin Gong soup_Can pregnant women drink Dongyin Gong soup]
Everyone knows that women need to pay special attention to their diet when they are pregnant. Many women usually prefer to eat Thai food. Among them, Dongyin Gong Soup is very popular among female friends. Dongyin Gong Soup tastes sour and sweet, and it also contains sourSpicy shrimp, sweet and sour, is a good appetizer. Some women prefer to eat Tom Yum Kung soup after pregnancy. Can pregnant women eat Tom Yum Kung soup?
What is Tom Yum Goong Soup?
Thai Tom Yum Kung Soup is Thai hot and sour shrimp soup. Tom Yum Kung Soup is very common in Thailand.
Small and large restaurants, ordinary people often drink this soup, thus becoming the representative of Thai cuisine.
Foreigners eat Thai food. If there is no way to start the recipe, the waiter will most likely recommend this soup.
Its popularity is similar to that of tomato and egg soup in China.
And those who have eaten it no longer have three aftertastes. According to the comparison, Dongyin Gong soup is ranked first among the top ten Thai dishes that foreigners love.
Can pregnant women eat Dongyin Gong soup?
Pregnant women are also normal people and can eat less.
Some people think that spices in Dongyin Gong soup are not good for children. In fact, eating a small amount is fine.
Tom Yum Goong Soup is mainly made from spices, ginger, lemongrass, lemon grass, Thai pepper, etc.
The diet of pregnant women usually requires a light and non-irritating dietary principle, and the chili and spices in Dongyin Gong soup are often irritating. Pregnant women will not rule out diarrhea and constipation.
If you really want to eat, remember not to overdo it.
Diet during pregnancy 1. Comprehensive principles: The human brain is mainly composed of nutrients such as lipids, proteins, proteins, vitamins (B, C, E) and calcium.
Nutritional supplements must be comprehensive.
Nutritionists suggest that it is best to supplement 40 foods daily, at least 14 more.
2, the principle of balance: research has confirmed that when a small amount of supplementation accounts for 30% of the body’s total thermal energy, protein accounts for 15%, glucose accounts for about 55%, the human body will reach a good balance.
For adults alone, it is best to achieve a balance of saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, that is, a ratio of 1: 1.
With the two mineral elements calcium and phosphorus, the optimal ratio is 2: 1.
However, it is difficult to operate in such a detailed way in life. As long as you have a wide range of food, no partial eclipse, and no picky eaters, it will be almost the same.
3. Natural principle: Select foods that have a significant contribution to AIDS intelligence from home-made natural foods as the main body of the three-meal structure.
Rice, millet, corn, red beans, black beans, walnuts, sesame, red dates, black fungus, enoki mushroom, kelp, laver, peanuts, quail eggs, meat, chicken, fish, shrimp, strawberry, kumquat, apple, banana, kiwi, lemon, Celery, bell pepper, lotus root, tomato, carrot, quail, grape, nut, longan and so on.
4, plant foods have extraordinary effects: Research data show that pregnant women with plant-based foods may have smaller babies, but the bones are strong, and the cerebral cortical sulcus is greatly increased due to a large amount of nutrition, and the cerebral sulcus is also more significant.Rough; baby born to pregnant women is not the same, the body may penetrate, but the cerebral cortex groove feedback.
The amount of sulcus in the brain directly affects the child’s intelligence. The more the sulcus, the more memory can be stored and the more durable the memory.