College students promote psychological massage

College students promote “psychological massage”

People are not new to facial massages in beauty salons, but most people don’t know what is called “psychological massage”.
In layman’s terms, “psychological massage” means participating in mental health education activities.
The reporter learned today from the Psychological Counseling Center of Hainan Medical College that recently, more than 60 students from each department of the hospital voluntarily participated in a 3-day “psychological massage” activity.
The theme of this “psychological massage” is: “Enlighten your life, be close to society, and let your beautiful soul stay with you, us and others.”
Psychological consultation is generally carried out on a “one-on-one” basis. What is going on in such a large group of people who perform “psychological massage” together?
     Learn to be tolerant in the game 进行 Play more than 20 games in 3 days, with a lot of activity, but none of the college students participating in the game shouted.
In the past, the words of unity, tolerance, cooperation, and sincerity have been indifferent to college students, and they have become vivid again through “psychological massage” activities.
     The college students participating in the game have different family backgrounds.
Many of them are only children and have been petted since childhood. They are not very team spirited and tolerant.
Xiao Hao (pseudonym), a second-year student, said that he only knew how to be tolerant of his girlfriend and did not let his roommates at all. This activity made him understand that his tolerance is actually very narrow, not broad tolerance.
    What game caused such a huge psychological change in college students?
Among the more than 20 games, one of them, “Red and Black”, was considered a “classic” game by students.
The rules of the game are as follows: freely combine two teams with equal numbers. Each team can only choose “red” or “black” in the game for a total of 6 times.
If one team chooses “red”, the other team chooses “black”, the one who chooses “red” gets +5 points, the one who chooses “black” gets -5 points; both teams choose “red”, both get -3 points; both teamsBoth choose “black” and both get +3 points.
The game is divided into 6 games, one game at a time. Among them, the score obtained in the third game is doubled, and the score obtained in the sixth game is tripled. Which team gets more positive points, the team wins.
In addition, if anyone in any team abstains, the game will be cancelled immediately.
    The team spirit is just around the corner. 2002 Weng Rongtang, a 2002 undergraduate clinical student at Hainan Medical College, said that the game was originally thought to be simple, but when you are in a game environment, you need to achieve tacit understanding through physical language before you know how difficult a decision is.
The deepest experience of the game for Xiao Weng is to learn to make concessions and to think for the other side. Only then can everyone win.
     He said that there may be some students who are dissatisfied with many things, and they are furious, and sometimes they may fight, such as: others have misunderstood you, or you have done many things for your classmates but are not understood by them.
The Ma Jiajue incident is a very good illustration of the psychological fragility of college students now, and they always think that others are not good at themselves.
     Xiao Qian, a 2002-year-old undergraduate student in the college, said that in the game, everyone’s role in life was interchangeable, and it was completely different from taking a step back.
Originally strange students came together to form a small family during the activity. Each student is a member of this family. It is impossible to win without a team spirit of sincere cooperation.
     Xiao Du (pseudonym), a college student who had just been in school for a year, thought that people were hypocritical and ruthless. Through “psychological massage”, he realized that as long as he was sincere to others and made some concessions for others, everything would changeThis is because everyone’s heart is eager for love, care and trust in each other.
  The “psychological massage” activity is the first time that Hainan Medical College has carried out the “psychological massage” activity of a large-scale crowd in colleges and universities in our province, and it is an effective attempt in college education reform.
Associate Professor Yue Xiaowen from the Psychological Counseling Center of Hainan Medical College is the organizer of this event.
She said that the “psychological massage” activity uses group psychological counseling technology and is one of the effective vehicles for conducting mental health education for college students.

Overconfidence is stubbornness

Overconfidence is stubbornness

Self-confidence is an important spiritual pillar of life and an internal driving force for people’s behavior.

In interpersonal communication, people with self-confidence can give full play to their strengths, be calm and generous, and deal with various interpersonal conflicts that may arise in a positive attitude.

Even when you are in an unfavorable situation, you can also carry out positive self-suggestions and self-encouragement to maintain psychological balance and turn disadvantages into advantages.

  Having self-confidence is valuable, but you must not become stubborn because you believe in yourself too much.

If self-confidence is a great advantage in promoting interpersonal communication, stubbornness is a strength that hinders normal interpersonal communication.

  Stubborn people often think that they can’t listen to other people’s opinions and just want others to accept their opinions.

At the same time, there will be a kind of blind self-adoration psychology, thinking that he is smarter than others everywhere, consciously or unconsciously overriding others.

  Stubbornness can become an obstacle to interpersonal communication because you ca n’t use reason to evaluate yourself, you ca n’t evaluate others objectively and fairly, and you win the understanding and trust of others; because you always impose your own opinions on others,It will inevitably cause psychological resentment of others, which will cause a kind of “psychological confrontation” in the communication. Because of their stubborn opinions, it is inevitable that they will not quarrel with others, which will affect their ideological communication and harmony.

If you are too stubborn, you cannot communicate with others. You can only keep yourself in a situation of isolation, helplessness, and helplessness. Eventually, you will doubt your ability, shake or even lose confidence.

  It can be seen that self-confidence must not be lost in interpersonal communication, and it should not be too stubborn.

In fact, although self-confidence and stubbornness are close, after all, there are essential differences.

People with self-confidence go beyond the courage to express their opinions and the courage to accept criticism, advice and suggestions from others.

Drink these health porridges in summer, delicious and nutritious

Drink these health porridges in summer, delicious and nutritious

As the summer comes, the temperature gradually rises, and the appetite of many people gradually declines. At this time, it does not prevent you from learning to make a few health porridges at home, which is delicious and nutritious.

  Ingredients for lotus seed and red bean porridge: 50 grams of lotus seeds, 200 grams of red beans, moderate amount of rock sugar, And then cook for another 40 minutes, and finally add rock sugar, ready to eat.

  Mustard lean porridge ingredients: 50 grams of mustard, 100 grams of lean meat, 150 grams of millet, appropriate amount of seasoning: Wash the mustard, chopped for use, wash the lean meat and cut into slices, put in a bowl, and use oyster sauce,The soy sauce is marinated for 15 minutes, and the flavor is set aside. Then put the millet in a pot of fresh water and cook for 30 minutes. When the time is up, add the lean meat, cook for 10 minutes, and finally add the mustard and cook for 3 minutes., Then add the right amount of seasoning to adjust the taste and eat.

  Fish fillet porridge ingredients: 50 grams of fish meat, 100 grams of millet, appropriate amount of spring onion, appropriate amount of seasoning method: After the fish is washed, cut into slices for use, and shallots are also cut into sections for use.

Add millet and cook in a pot of fresh water for 40 minutes, then add the fish, cook for another 20 minutes, and finally add the green onions and seasoning for another 2 minutes. You can start eating.

  Ingredients for barley porridge: 100 grams of barley, 50 grams of lilies, 80 grams of millet Method: Soak the rice in cold water for 2 hours in advance, then put the rice and millet in a pot with fresh water, cook together for 30 minutes, and then washClean the lilies, cook them together for 15 minutes, and make the rice porridge.

  Keeping fit in summer, pay attention to rest, stay up late and stick to exercise is also a good way to keep in good health, I hope everyone can do it.

Simple steps for winter skin care


Simple steps for winter skin care

Skin care is a required course for every MM, but the simpler it is, the more complicated it becomes.

Because every MM will probably omit these seemingly “simple” steps in order to sleep more in the morning.

Do you really know how to care for skin?

Xiaobian will tell you today.

  ASkin care does not necessarily need to use the same series of products. Merchants generally recommend that we better use the same series of skin care products.

In fact, we should choose the product that suits you best according to the skin condition.

For example, if you like certain series of lotions, but you don’t like this series of lotions, then you can choose your favorite lotion.

In fact, all skin care products are similar, even if they are mixed, after 2?
After 3 minutes, it can penetrate into the skin, so it is OK to mix it.

  B clarify the effectiveness and order of use of various skin care products. Toners, lotions, lotions, and creams each have their own functions.

Toner: Moisturizes and tightens the skin; beauty liquid: further tightens the skin; emulsion: keeps the skin supple; cream: further moisturizes the skin.

  Cosmetic liquid is a special care liquid. Generally, if the skin condition is good, you don’t need to use it.

The difference between lotions and creams is that the moisture and oil content are uniform.

The oily and rich texture is a cream. In the period when it is easy to dry, if you still feel that your skin is not moisturized after using the lotion, you can apply the cream again.

  In addition, the horny skin becomes harder when the skin is dry, and suddenly it is difficult to absorb liquid skin care products at that time.

You should use a less greasy lotion to soften and soften the skin before doing other treatments in order to receive better results.

  C cannot easily conclude that cheap skin care products are not good. The prices of various skin care products are generally determined by ingredients, packaging, advertising, company size, etc.

High-priced products use higher cosmetic ingredients, but they may also be expensive for packaging and advertising.

In addition, some are due to the high quality of products and the effect of brand effects.

  To be at ease, you should choose more expensive products, but some companies have lowered their prices due to their size and output, and the price of single products will decrease due to the large output. Therefore, it cannot be concluded that cheap skin care products are not good.

  D. Choose skin care products that are suitable for your skin instead of skin care products, you must first understand your skin texture.

How to judge your skin?

  After cleansing the face, do not apply any lotion or lotion. Look after 15 minutes: the skin is still dry and tight-dry skin; itching and reddening-dry sensitive skin; the skin is tight but the T part beginsOily-normal skin; non-tight and soft to the touch-often skin as a whole begins to oily-oily skin.

  Due to different environmental and personal hormones, human skin is different at all ages.

It was oily skin in the twenties, and it was not necessarily oily skin in the thirties.

In addition, as the seasons change and the individual’s physical condition is good, the state of the skin also changes.

Therefore, you should regularly check your skin quality and choose skin care products that are suitable for you according to the situation.

  E How to save skin care products There are products that are particular about unused or unopened products. If you store them in a cool place, you can usually save about two.

Pay attention to the preservation method after opening.

The best place to store is of course a cool place, but it should not be placed in the bathroom or near water.

If it is placed in a dressing room or closet, it is better to choose a moderately cool place.

  However, any skin care product may multiply bacteria after it is opened, so even in the best storage environment, please use it within one year after opening.

Of course, it is also necessary to keep in mind the shelf life of the product. If the product has odor, discoloration, etc. when it is opened, do not use it.

If you’re worried that you won’t run out in a year, buy the small one when you buy it.

For our skin, don’t reuse expired skincare products.

How do parents take care of babies with chronic low fever?

How do parents take care of babies with chronic low fever?

[Guide]Low fever is a common fever in children.

Pediatric low fever generally occurs every afternoon, and the duration is shortened. When the child’s low fever continues, parents often do not know what to do.

What should children do when they have low fever?

  First of all, parents should carefully observe the children’s body temperature and make a record to see what the child’s body temperature changes in the morning and afternoon, and what changes during the day and night.

In this way, pay attention to the symptoms associated with fever.

These are the basis for diagnosis.

In addition, you should go to the hospital for a doctor’s treatment in time, pass various physical and chemical examinations, exclude chronic wasting diseases such as tuberculosis, and take good care of children with low fever.

  For children with low fever, we must pay attention to rest, avoid acute exercise, and drink plenty of water. The diet should also be light and easy to digest.

  Because although the fever is not high, at this time the water consumed by human tissues and organs has begun to increase, which is invisible to the naked eye. Therefore, it is necessary to replenish the consumed water. Drinking more water can promote the discharge of toxins from the body.should.

Attention to rest is conducive to physical recovery.

Keep the environment quiet, comfortable, airy, not dry, drink plenty of water, eat a light diet, and absorb high-protein, high-vitamin and other non-greasy things with better nutrition.

In addition, antipyretics are generally not needed for low fever, such as long-term low fever exceeding 1?
Those who are more than 2 weeks old should seek medical treatment to find out the cause of the low fever.

6 foods to ease constipation


6 foods to ease constipation

Constipation is a complex symptom that is common in daily life. Studies have shown that the prevalence of constipation in people is as high as 27%, but only a small number of people with constipation will see a doctor.

Because constipation is a common symptom, the severity of the symptoms varies. Most people often do not pay special attention to it, and think that constipation is not a disease and does not require treatment, but in fact it is very harmful.

“Alarm” signs of constipation include blood in the stool, anemia, weight loss, fever, melena, abdominal pain, etc., and a family history of tumors.

Here are 6 recommended foods for everyone to easily resolve constipation: 1. Honey sesame oil soup ingredients: 30 grams of honey, 5 grams of sesame oil, 100 ml of boiling water.

  Method: Pour honey and sesame oil into a bowl, stir well, and add warm water.

  Usage: Take daily in the morning.

  Efficacy: Yiqi Runchang, used for constipation caused by deficiency of Qi and Yin.

  Second, Su Ma porridge raw materials: Su Zi, hemp 15 grams each, glutinous rice amount.

  Practice: cook porridge with the above three ingredients.

  Usage: Take a small bowl each morning and evening.

  Efficacy: Regulate qi, laxative, can be used for constipation caused by qi stagnation.

  Third, pine nuts praline raw materials: 500 grams of caster sugar, 200 grams of pine nuts.

  Method: Put white granulated sugar into the pot, add a little water, and cook with simmering heat until it is thick, then add pine nuts and mix well.

Then continue to torture until it is provoked into a filament with a shovel. When it is not sticky, stop the fire, pour the sugar into a dish coated with cooking oil, and cool it a little. Cut the sugar into small pieces and serve.

  Usage: A moderate amount, 2 times a day.

  Efficacy: Intestinal laxative, used for intestinal dryness and constipation.

  Fourth, potato honey paste raw materials: 1000 grams of potatoes, honey amount.

  Method: first squeeze the potatoes out of the juice with a juicer, then put the potato juice in a pan and cook until it is sticky, then add twice the honey of the potato juice, and then cook until it is sticky, cease the heat, wait for cold, and bottlespare.

  Usage: Take 10 ml each time, 2 times a day.

  Efficacy: Spleen and Qi, can be used for constipation caused by Qi deficiency.

  Five, lard honey cream raw materials: lard, honey 100 grams each.

  Method: first boil the lard and honey separately with simmering heat, let cool, and then mix the two evenly.

  Usage: Take 5-10 ml each time, 2 times a day.

  Efficacy: nourishing yin and nourishing blood, nourishing the intestines, used for constipation caused by insufficient blood.

  Six, mulberry sugar raw materials: white sugar 500 grams, 200 grams of dried mulberry powder.

  Method: first add white sugar to the pot and add a grade of water, cook with simmering heat until thick, then add dried mulberry powder and mix thoroughly.

Then continue to torture until it is provoked into a filament with a shovel. When it is not sticky, stop the fire, pour the sugar into a dish coated with cooking oil, and cool it a little. Cut the sugar into small pieces and serve.

  Usage: A moderate amount, 2 times a day.
  Efficacy: nourishing liver and kidney, used for constipation caused by liver and kidney yin deficiency.

Midsummer patients with kidney disease have to pass the eat and drink

Midsummer patients with kidney disease have to pass the “eat and drink”

Specifically, the following points should be paid attention to: Pay attention to the water intake. The weather is hot, the human body sweats more, and the urine output decreases accordingly. Therefore, the amount of drinking water should be appropriately increased.
Urination can remove metabolites from the body on the one hand, and urine flow can flush the ureter, bladder, and urethra on the other.
Reasonable drinking water can prevent the occurrence and recurrence of urinary tract infections. Patients with kidney disease with normal renal function and no edema should drink 1000ml-2000ml daily.
Conversely, patients with renal insufficiency and anuria should follow the principle of “take out what you pay for”, that is, when sweating increases, drinking water will also increase; when edema occurs, reduce drinking water.
  For hemodialysis patients, the control of water consumption is based on weight.
In the case of normal meals, it is advisable that the weight gain before each dialysis should not exceed 3 kg.
  Avoid “sudden cold and hot” In summer, the outdoor temperature is high, and the air conditioner temperature in the room should not be turned on too low. Suddenly entering the low temperature environment from a high temperature environment can easily cause a cold, which is one of the causes of nephritis.A cold can further damage kidney function.
Therefore, when the temperature is high at noon, do not stay for a long time under the scorching sun, and try to avoid sudden heat and cold.
  Eating Fruits and Cold Drinks Reasonably, eating fruits in the summer can not only add calories, but also vitamins, but the method and amount of eating should be properly controlled. Two or three fruits can be eaten daily. Cold drinks should not be eaten more.
Patients with renal insufficiency, oliguria, or anuria can cause hyperkalemia after eating a large amount of fruits, so 1-2 fruits can be consumed daily.
  Regular living and staying away from sub-healthy state The pace of life in modern society is accelerating, coupled with hot summer days, many people are used to sleeping late.
Due to the disruption of normal physiological laws and lack of sleep, symptoms such as backache, fatigue, sweating, and loss of mental energy may occur during the day.
These symptoms cannot be diagnosed as “nephropathy”, but they remind people that the body is in a sub-health state, that is, the body sends a warning signal to the health status.
Therefore, living on time, combining work and rest, is a good way to protect the kidneys and maintain health.

60 second rule good kids teach

60 second rule good kids teach

0-10 seconds: Quick response When facing your child’s bad behavior, you should take immediate action to transform.

“Safety first” is the overriding principle of getting along with your child, and it is no exception.

So if your child’s violations endanger his safety, your quick response is essential.

  10-20 seconds: Keep calm and settle yourself, try to stay calm.

If it can’t be controlled, it can be sudden, but the sudden way is important.

If you want to shout, don’t shout, “You nasty ghost!

“You can shout,” Oh my God!

“This way you vent your anger without making your child feel hurt and insulted.

  20-30 seconds: Situation assessment takes a few seconds to figure out what is going on, which is very important to you.

In addition to calmly understanding “what happened”, you also need to figure out “why happened.”

For example, a 3-year-old starts to make loud noises, sometimes just because he feels hungry.

  30-40 seconds: Speak your language to be concise.

In addition to the child’s need to understand what he did wrong, he must also know how to do it right.

How to use medicinal mouthwash?

How to use medicinal mouthwash?

Everyone’s awareness of oral health care is constantly increasing, and many people also go to pharmacies to buy mouthwashes, which they think is more effective.

In fact, mouthwash water is divided into two categories: non-medicinal and medicinal. Medicinal mouthwash is not suitable for ordinary people, and there are many places to pay attention to when using it.

  Non-medicinal mouthwashes are mostly “xiao”, while therapeutic mouthwashes (ie, medicinal mouthwashes) are mostly “medicine”.

If you clean your teeth thoroughly with fluoride toothpaste before getting up and going to bed every day, you don’t need to use fluoride mouthwash or anti-plaque mouthwash.

Mouthwashes that exclude drugs function like chewing gum, mainly to remove bad breath.

  Due to the different added pharmaceutical ingredients, the effects of medicinal mouthwashes are also different.

Add 0.

01% -0.

2% sodium fluoride mouthwash can effectively reduce the incidence of dental caries in children and root surface caries in the elderly.

When treating gingivitis and before and after periodontal surgery, you can use mouthwash with chlorhexidine, furacillin and other drugs to inhibit bacteria, sterilize, and reduce inflammation.

Mouthwash containing 1% hydrogen peroxide and compound borax can be antiseptic and deodorant.

In addition, infectious oral mucosal diseases, such as oral mucosal ulcers, can be used.

Mouthwash with 5% procaine relieves symptoms.

Patients with oral diseases should choose mouthwash under the guidance of a doctor, and should not buy and use it at will.

  If you need to use a mouthwash after washing your teeth, gargle with the medicinal solution for 1 minute, and 1-2 mouthwashes can be used each time.

First use water to gargle, and repeatedly rinse all parts of the mouth to properly remove food residues and soft dirt that remain in the small pits, gaps, gums, lip grooves, etc. of the teeth; then, about 10 ml of mouthwash, Rinse for 1 minute with the above method.

After rinsing, rinse the mouth with water.

  It should be noted that, other than mouthwash containing fluoride, other medicinal mouthwashes are not suitable for long-term use as oral care products. When oral diseases are cured, they can be discontinued, so as not to cause disorders of the normal oral flora.

Some “xiao” mouthwashes also contain a small amount of ingredients, and it is not recommended for ordinary people to use them for a long time.

8 ways to make exercise burn more aunts

8 ways to make exercise burn more aunts

1, 30?
45 minutes Under normal circumstances, when you perform aerobic exercise, the target heartbeat is maintained at about 60% of the maximum heartbeat for more than 30 minutes. The slightest in the body will be mobilized to provide energy for the human body, and the highest energy supply record for adults can reach85% of the total consumption has entered the optimal stage of weight loss.

  After 45 minutes of exercise, the consumption of adults began to decrease again.

So experts recommend low-intensity aerobic exercise during weight loss, the time is 30?
45 minutes.

  Excessive exercise intensity will reduce the proportion of adult consumption.

When approaching the maximum intensity exercise, the accidental energy supply ratio only accounts for 15%.

  2. The interval exercise breaks down the exercise. After 10 minutes of moderate-intensity exercise, relax and rest for 30 minutes to 1 hour. When you slow down, the body is still in a state of excitement, and it takes energy to recover to its original state and continue to maintainHigh aunt burn rate.

Because there are two “post-combustions”, the heart’s reactivation is as effective as a full 30-minute exercise and consumes more aunts, and metabolism is pushed to the extreme.

  3, fast and strong exercise time is short, but the speed is very fast, so that the heart rate can reach the standard quickly, and keep running.

After each contraction of the heart, there is enough time to rest, which will help the heart work better.

At the same time, due to the regular contraction and relaxation of muscles, the venous blood recovery is accelerated, and the coronary arteries supplying the heart’s own nutrition are dilated, which can make the heart get more nutrition.

Self-test: In order to achieve the best results in a limited time, the speed should be at least 10% faster than usual.

Bring a heartbeat monitor to ensure that the intensity is always maintained at 60-80% of the maximum heartbeat.

  4. Start a new button every four weeks to change the speed, telescope and tilt of the device.

If you have a soft spot for a treadmill, it is recommended that you often change the slope rather than the speed, because the pace will decrease when the speed increases, and the large stride will burn more calories.

You can also continuously change the direction of the treadmill to reduce running backwards, reduce fatigue, and maximize energy consumption.

  Tips: When using the instrument, carry as few handles as possible, which can consume 10% more displacement.

  5. When walking on a treadmill with weights, lift two lighter dumbbells to fully exercise the biceps and squeeze them, so as to triceps.

Supplemented with a 3-pound dumbbell, it can increase the burning rate of adults by 5-15%.

  6. Cycle through the eight strength instruments one after the other without interruption.

Focus on the chest, waist and legs.

These exercises require more oxygen to effectively increase heart rate and burn more calories.

  7. If you want to burn more calories alternately, the upper body movement and the lower body movement are alternately performed.

  8. Use the best time period of Burning Aunt 6: 00-9: 00am (get up early, jog for 30 minutes, or walk to work for 30 minutes.

Do not exercise too much, or you will be tired before the real day begins.

) 2: 00-6: 00pm (If you are going to the gym, choose this time period, metabolism will accelerate, the same amount of exercise, burn more calories per hour) 6: 00-9: 00pm (aerobic exercise 30minute.
Take an hour’s rest after dinner, don’t drag it before going to bed, otherwise the state of excitement will affect your sleep quality.