Relaxing and good medicine

Relaxing and good medicine

In recent days, Pharaoh often hiccups, and sometimes feels hesitant to eat. He suspects that he has cancer of the esophagus, causing nervousness. He is worried and anxious.

When I went to the hospital for a gastroscopy, it was a contraction of the portal vein, not a gastric or esophageal cancer.

But Pharaoh took the anti-dissolving medicine prescribed by the doctor but had no effect at all, so he had to see an expert to see the doctor. The old expert asked the medical history in detail, examined it carefully, and explained his illness to the best.it is good.

Sure enough, Pharaoh improved immediately after taking the medicine.

In fact, the medicine prescribed by the old expert is exactly the same as that prescribed by the original doctor.

It is said that under the same objective conditions, the treatment effect of a certain drug on a certain disease is also the same. Why do the same drugs, experts or general doctors who produce diseases when used, are easy to produce drugs to cure them?

It turned out that the physical effects of physical diseases that need to be treated with drugs are also closely related to the psychological state of patients.

  As the saying goes, good words are better than good medicine.

The correct speech behavior of doctors has a benign suggestive effect. It has unique healing power for patients, can complement each other with drugs, and help patients recover quickly. This is the “psychological effect of drugs”.

The reason is that the patient’s trust in the expert from the bottom of his heart, coupled with the expert’s good working attitude, explained the disease clearly, and implicitly produced a suggestive effect, which played a magical effect.

If a patient has a drug of distrust, even if it is indeed a symptomatic medicine, it may have little effect after use.

As a result, trusted drugs often receive unexpected results after use.

This is why some doctors prescribe even “placebos” to patients, and the results are quite good.

  In addition, psychological imbalances can lead to a series of dysfunction in the cerebral cortical dysregulation, making it difficult for drugs to exert their effects.

In particular, the function of the hypertension tract is affected by emotional penetration, excessive tension, anxiety, depression and other adverse emotions can interfere with the physiological function of the insulin tract.

Studies have shown that the emotional quality directly affects the peristalsis, emptying and absorption function of the turbo-channel, and the gastric emptying time of the depressed person is delayed, while worrying, the gastrointestinal tract peristalsis is accelerated and the emptying time is shortened when over-excited.

Generally, the site of drug absorption is in the small intestine. After taking the drug, the length of gastric emptying time makes the drug reach the small intestine more or less quickly, which will affect the drug absorption and plasma concentration, so the effect is not good.

  Understanding this is good for both the doctor and the patient.

When treating a patient, a doctor should understand the patient’s psychological condition in detail, try to meet the patient’s psychological needs, and increase the patient’s trust in the doctor.

As a patient, you should maintain an optimistic mood, an open mind, and full confidence in order to make the drug play a better effect.

Correct whitening ideas effortlessly

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Correct whitening ideas effortlessly

Whitening is an attitude, pursuing a manifestation of self-charm, and flaunting a pure and flawless beauty appeal.

In our eyes, whitening and translucent good skin is a necessary condition for beauty.

Any idiom describing beauty, any sentence describing beauty, will take fair skin as a key expression object.

However, want to whiten, is your point correct?

  The correct whitening concept and whitening can not be asked to find a whitening essence, which can be easily achieved just by taking care of it every day; so that the effectiveness of whitening products to the highest level, the following points, we must know.

  1Recognize the types of pigments and the function of whitening products. There are many whitening products on the market. Some products have different whitening effects.And characteristics, the right medicine.

  2Whitening can only restore the original race, and the skin’s black and white is not the criterion for judging the perfect skin. The uniformity and brightness of the complexion in the perfect skin range.

If the skin itself is naturally severely dark, the purpose of using whitening products is to remove dull skin tone and restore the skin tone evenly and transparently, instead of making people from natural dark blacks to be white.

The skin will not be whiter than most people because of whitening products, and the misunderstanding that whitening product ads will only waste money.

  3 Sun protection does not leave me Most of the melanin is caused by the ultraviolet rays in the sun. If you do not develop the habit of sun protection, even how many whitening products are applied will not help.

Based on an average of eight hours of sun exposure per day, a minimum of SPF 24 PA ++ or above is required.

But don’t be greedy for sunscreens with a high degree of SPF. The higher the SPF degree, the easier it is to double the pores. Therefore, high-degree sunscreens such as SPF 50 PA +++ are only suitable for heavy rain and long-term outdoor use.

  Also, don’t forget that the eyes are thinner than the skin, and sun protection is more important.

  4 Moisturizing first and then whitening If it is sensitive or dry skin, it should be moisturizing the skin before using whitening products, which can improve the moisture of the skin stratum corneum, healthy skin cell tissue, and can reduce the sensitivity of the skin whitening productsshape.

Before using whitening products, apply moisturizing essence to the base.

  5 Mask is not suitable for general whitening mask, unless otherwise specified, usually only 15 minutes is sufficient.

Do not think that the longer the mask is applied, the more effective it will be.

When the mask is applied for too long, the facial cells are prone to lack of oxygen, which affects the normal breathing of the skin, and the nutrients in the mask cannot effectively penetrate the skin, reducing the effectiveness of the mask.

  Whitening the skin inside and outside can definitely reflect the physical condition. It is necessary to keep the skin white and clean. Except for coating, good eating habits are very helpful to prevent the production of pigments. In addition, star makeup artists teach the way.

  1. Eat more legumes and products “It’s easy to get white skin, as long as you have the opportunity to eat more legumes such as soy milk, tofu flowers, tofu and so on.

Beans are rich in protein, which is very helpful for the production of collagen in the skin. It is beneficial to eat more and make the skin whiter. It is a cheap and natural whitening supplement.

“2, one tomato a day” Tomatoes are rich in vitamin C, called vitamin C, which can help inhibit melanin formation and reduce freckles.

In addition, tomatoes are effective in anti-oxidation, which can improve the dark yellow skin that proliferates due to oxidation, which is very helpful for even skin tone.

“3, eat less acidic foods” eat more foods containing vitamins C and E such as persimmon, kiwi, orange, apple, strawberry, green leafy vegetables, carrots, oats, etc. These all contain natural antioxidants, there areHelps restore skin’s natural complexion

In addition, if you want to have a clean skin, you should consume less acidic foods such as meat, oil, alcohol and sugar.

“4, Tremella sugar water” Tremella is also known as the civilian version of bird’s nest, eat more to promote skin collagen proliferation.

Tremella syrup can be cooked with red dates and lily?

Body and rotten, then add rock sugar, which can help whiten skin.

“5. Lemonade” Lemons are rich in vitamin C. Drinking more can not only help detoxify, but also whiten the skin.

It is best to drink one to two cups of warm lemonade on an empty stomach. It is best not to add sugar to prevent the accumulation of melanin.

“6. Rice water cleansing” After each rice wash, leave the first and second pass of rice water for cleansing.

The reason is that the precipitated fibers and minerals in the degradable water in white rice will remain in the washing water, and vitamin B is rich in heteronutrients.

Lack of Vitamin B can cause many skin problems such as wrinkles, aging, allergies, and impede the skin from absorbing nutrients.

No excuse for losing weight, see how you use it eight hours a day

No excuse for losing weight, see how you use it eight hours a day

Go to work eight hours a day. Don’t let work stop you from losing weight.

Teach you some little recipes so that you can lose weight under the eyes of your boss.

  AM8: 30 before going out-thinning tools can be worn to thin body shape + burning cooked pantyhose, secretly sculpting the perfect shape body shape body shaper can outline the curve, can make the body more perfect, and can make the appetite smaller.

The underwear and pantyhose that are popular on the market that can help burn adults. Wear them all day, even if you don’t exercise, you can consume more than usual.

Persist in perfect body shape.

  It can be heated automatically in the places where traces are easy to accumulate and self-heat, which has the effects of improving microcirculation, rapid metabolism, and consumption metabolism.

  High heels and flat shoes, wear high heels every day, flat shoes will be moved to the upper leg muscles, the lower half, it is best to change every day, the whole leg will be well-proportioned and beautiful, away from radish legs.

  Work area AM9: 00: Go to work-walk to increase the amount of exercise, take less rides and walk more. When climbing the stairs into the company to take the bus, do not sit, stand, and get off early, walk slowly to the company, so that you canIncrease your overall physical activity and relax.

When you go downstairs, you should choose to climb the stairs as much as possible. It is best to climb every 3 floors. It will not be too tired and can achieve sports effects.

  Exercise area, calf AM9: 30 to the company-all the time, straighten your chest, straighten your waist to sit correctly, and you can exercise your muscles to lift your feet, sitting cross-legged, etc. will affect the lower body circulation and cause swelling.

In addition, when you sit down and keep your back on your back, your muscles will be in a relaxed state and gradually become extra meat.

Therefore, when you are sitting, you must lift your chest and abdomen, so that you can exercise your abdominal muscles, gluteal muscles, and back muscles.

  Work area, back, buttocks at 10:00 AM at work-change habitual movements, exercise small movements of muscles at work, in fact, a little change can help to lose weight.

To help you sort out some details that we often ignore in daily work, they are all small movements that can easily deform your muscles and excess meat. Come and see if you have a standard!

  Action 1-Don’t use your elbow when you answer the phone at the table. Keep your elbow away from your body. After a while, you will feel tired. After you get used to it, you can shake your arm up and down to shake off the “butterfly arm”.

  Exercise Part 2-Stomping the abdomen, clamping the arm muscles, stomping to copy files, and using the copy machine farthest away from you, take a few more steps.

Note that when walking, the abdominal muscles must be contracted, and the arm muscles must be clamped.

do you know?

Supermodels all look good in this way!

  Exercise parts, buttocks, calf movements 3–Stiff, knees bent, squat down and pick up something, then stand up, you can effectively exercise your arms, abdomen and thigh muscles.

  Exercise parts, buttocks, thigh movements 4–doing sit-ups with the opportunity to practice “sit-ups” by taking the opportunity to do Step1, before hanging down and hanging 2?
3 seconds, this is effective for firming thighs and arm muscles.

  Step2, sit on the chair about 1/2.

  Step3, sit back to Step2 state.

Doing back and forth is like doing sit-ups, you can exercise the abdominal muscles.

  Exercise site, buttocks, thighs AM11: 00 go out to participate-using the weight of both hands to exercise the arm muscles work has the best opportunity to go out, can increase the frequency of walking every day, can improve blood circulation, and can improve basal metabolic rate.
  When you encounter something, you need to go out for a meeting with your arms away from your arms. Hold the documents with both hands. Do n’t hold it against your body. Do not hold your arms open. This will make it easy to exercise your arm muscles.Tight.

Keeping your arm and body at a certain distance when carrying a tote, you can also exercise your biceps and triceps.

  Lunch at PM12: 00 in the exercise area-Go out for a walk and try eating out. Drinking a cup of black coffee after a meal and going out for lunch can increase your chances of exercise.

Drinking a cup of black coffee after a meal can help digestion and promote adult decomposition.

Be careful not to add sugar, hot is more effective than ice. After drinking coffee 30?
In 40 minutes, the fatty acid concentration in the blood will increase. At this time, with the right amount of exercise, the molecular weight can be turned into thermal energy to effectively burn.

  Cancel siesta to prevent the lower abdomen. After sleeping, lie on your stomach and sleep on your stomach. The lunch and lunch will be stuck in your stomach, which will cause indigestion and develop a convex abdomen.

  PM14: 00 continue to work-pay attention to the hidden version of the small movement alignment clips small pieces of paper cut A4 paper into 1/4 size small pieces of paper, sandwiched between the legs, for a long time, you will obviously feel the thigh due toForce and become sore.

  Foot massage In the afternoon, the calf is most susceptible to swelling. Hiding the foot massager under the table and stepping on it, massaging the acupoints on the soles of the feet can help the body to circulate normally, thereby reducing the swelling of the legs.

  Use the weight of your legs to massage to the soles of your feet.

  Work area PM16: 30 before work-If you have satiety, you will eat less at dinner. Use low-calorie afternoon tea to make dinner less. Before afternoon at work, eat something that can be satisfactorily extended to dinner.Can make dinner less.

This practice not only eliminates the pain of dieting and weight loss, but also increases happiness and makes work happier.

Are you infatuated?

One test will tell!

Are you infatuated?
One test will tell!

You go out to eat with your friends. The service lady just poured tea for you. You accidentally spilled the water and filled the table. When you see this wet condition, according to your habits, you will use it.Which of the following papers wiped the table clean?

  A roll of paper B, a wet tissue C, a facial tissue D, and a piece of paper. Analysis of the results: The person who chooses A: 45% of the infatuation index. You will occasionally make certain actions that look very infatuated, but this is just to please your lover.

Do you think that you should fall in love anyway, you should do these things, but in fact, your heart takes a disagreeable attitude.

Although it is not bad to play infatuated, it can be very guilty, and your lover will feel that your behavior is a bit unnatural.

Of course, you ca n’t be a love lover!

But you ca n’t really be free and easy to see through the situation, you can only stubbornly say that you do n’t care, and then come home and then secretly cry about the quilt, really awkward!

  The person who chooses B: 85% infatuation index Facing love, you belong to the type of people who will not react most.

For every male (female) friend you have met, from the beginning, you feel that everyone will of course be together in a wild place.

Therefore, when things go against your wishes, you will often become desperate, as if the end of the world is coming, and you are secretly determined that you can no longer love other people so madly, and you may cry, cry, or hang yourself.

People who don’t understand you will feel that you are overly exaggerated, but in fact this is just a subconscious response, and you will regard yourself as the most sad male and female protagonist in the world.

  People who choose C: 65% of the infatuation index is controversial, but you think that you are definitely the most honorable representative of the kind of “male virginity and female infatuation”, which can be moved by all kinds of infatuation.You will follow the instructions and even make it worse.

Sending roses wildly to a lover is a small case. What’s the point of fishing for the moon while going down the mountain?

As a staunch believer in love novels, do you think love is to love crazy?

But the interesting thing is that you have another characteristic, which is the reason why you ca n’t get an infatuation arch. When you break up with your lover, you will soon fall out of the infatuation and quickly forget it.Everything, and quickly fall in love with others.

This time, you will fall in love and let others fall through your glasses.

But this kind of reaction must not be blamed on you, because the righteous you, every time you love, are crazy in love, the so-called carefree and infatuated guy is you!

  The person who chooses D: 25% infatuation index For super realistic you, love is only part of your life.

Of course, breaking up will also make you sad, but if you take the realistic route, you will soon breathe in air, eat food, dance and dance, and continue to live happily.

Precisely because you are the kind of person who is not crazy about love, so raining at the door and waiting for the other party to turn around, or threatening to talk about the plot in Qiong Yao ‘s novels, for you, you have nothing to do.The things that idle people will do, and you love bread more than anything else, are disdainful.

Lack of sleep equals zero fitness

Lack of sleep equals zero fitness

For fitness people, sleep is not good if everything is not good enough.

Because, whether you want to gain muscle or lose weight and lose fat, no matter how hard you are during exercise, how particular your diet is, or even take medication, but as long as you can’t guarantee the sleep time, you can’t fall asleep when you should.If so, it will greatly reduce your hard-working fitness effect.

  Sleeping enough for 8 hours, better fitness results, adequate sleep is indispensable to ensure physical health.

As long as you sleep less for an hour, your body will spend 100-200 kcal more time to maintain function. Insufficient sleep will affect your emotions, make you irritable, lack patience and persistence, and decrease your will to overcome difficulties.

These bad mentalities often limit the normal performance of exercise, make bodybuilders experience worry and discouragement, and affect the exercise effect and the development of fitness habits.

  For young people aged 18-35, the recommended sleep time is 23: 00-7: 00, especially if the bodybuilder cannot maintain 8 hours of continuous sleep, it will destroy the training effect of the day and affect the next day.If you suffer from other reasons in your work and life, this time can be shortened appropriately, but remember the reason that you would rather get up early and stay up late, because 23: 00-22: 00 is normal human metabolism.The highest three-hour period is also a period of abnormally active “growth hormone” secretion that promotes muscle growth, so ensuring sleep quality is a prelude to good health.

  Fitness and sleep are best separated by 4 hours. After sweating, you can sweat out, take a hot bath, and go home to sleep in a beautiful place. This feels really good.

But some people can’t fall asleep after exercising. As soon as they lie down, they run their shadows of crazy movements at high speeds . lingering.

  Experts point out, “This is a temporary insomnia caused by improper exercise. You don’t need to take sleep medications. You can adjust it by changing the exercise time and items.

“There may be two reasons for insomnia after fitness: one is that the interval between exercise and sleep is too short; the other is that the amount and intensity of exercise is too large, sore and difficult to fall asleep.

  Experts suggest that bodybuilders who experience this kind of exercise are very sensitive to excitement and should adjust their plans to prepare for sleep about 4 hours after the end of fitness.

For example, advance the fitness time to 3 to 4 pm, so that when you fall asleep around 10 o’clock, the excitement has almost subsided.

Don’t choose special plasma sports, sometimes spinning bikes, and the explosive concerts are too exciting.

Try to choose aerobic exercise, brisk walking, yoga, Pilates are OK, do not exercise too much.

Taboos and spring food

Taboos and spring food

“People take food first”. If you eat properly, you will have a health doctor who can help you improve your physical fitness and resist various diseases from the outside world.

Similarly, dietary taboos have always been recognized by the people.

So what should be avoided in the spring diet?

  Tang Siyi, a medical doctor in the Tang Dynasty, said: “On the 72nd day of spring, the province increased its acidity to increase its sweetness.

“In the” Zunsheng Bajian “of Gao Ming of the Ming Dynasty, it was also recorded:” In the spring, the taste should be reduced by acid and sweetened to improve temper.

“It means: when the liver is busy in the spring, eat less acidic food, otherwise the liver and fire will be more prosperous and hurt the spleen and stomach.

At this time, you can eat more foods with a sweet taste.

Therefore, you can eat more in the spring season: 1.

Chinese yam: “warm and nourish, slightly fragrant but not dry”, it has the effects of strengthening the spleen and stomach, and strengthening weakness.

  2.

Spring bamboo shoots: In addition to certain proteins, they are rich in minerals such as calcium, phosphorus, iron, and multivitamins.

Fresh food is especially good.

  3.

Pea seedlings: seasonal vegetables. For patients with high blood pressure and diabetes, it is most convenient to press fresh juice.

  4.

Leek: warm in the air, warm the kidney and warm the sun.

It has better effect on waist and knees, impotence and nocturnal emission.

Leeks are warm and beneficial, with early spring chives and chives that are about to go out.

  5,

Toon leaf: it has the functions of eliminating wind, detoxifying, strengthening the stomach and regulating qi.

Spring season dishes, eat its young leaves, into the fragrant very fragrant, often used as cold tofu, scrambled eggs.

However, Toona sinensis leaves are “hair”, and those who have chronic illnesses should not eat.

  Others such as lentils, spinach, cauliflower, coriander, jujube, honey, beans, dairy products, poultry eggs, lean meat and fruits are suitable for spring.

  According to the theory of Chinese medicine, there are some items that should not be eaten in spring.

Such as Spring March, avoid eating mutton, dog meat, quail, buckwheat, fried peanuts, fried sunflower seeds, sea fish, shrimp and spicy things.

How to protect the hair from sunburn?

How to protect the hair from sunburn?

People have experience with UV sunscreen, but don’t think that you can see through the sun indoors.

Liu Lihong, attending physician of the Laser Beauty Center of the General Hospital of the Beijing Military Region, reminds people that sometimes the light looks soft, but the diffusely reflected ultraviolet light reduces the effectiveness of the sun hat.

  Therefore, the sunscreen procedure is no simpler than sitting in the stadium to watch the game.

It is best to use sunscreen with SPF (Sun Protection Factor) 30 or more during the game and apply it every two hours.

  Sunscreen details Sunscreen is easy to stay dead Yesterday, Doctor Liu Lihong said in an interview with reporters that when watching the game to observe, pay attention to sunscreen without leaving dead ends, but also pay attention to make up sunscreen in time.

When applying sunscreen, I usually cherish the face and body, but ignore many details: ear skin is very delicate, ears and back of the ears are easy to tan or peel, and the nose is most prone to oil and sweat.Apply sunscreen; don’t forget to apply sunscreen to your feet.

  Hair is susceptible to sun exposure, and a hat is the best tool for sun protection.

When going out in summer, it is suitable to put on long hair and put on a sun hat.

If the hair is continuously exposed to sunlight, the decomposition of ultraviolet light on the protein reduces the loss of elasticity and gloss. After the hair is exposed, structural changes occur in the internal cells and the melanin in the hair is decomposed, which easily causes split ends and breaks.

  After drying the hair, you can evenly absorb it with olive oil and wrap it with a hair cover. Leave it for about 20 minutes and rinse it with shampoo.

  Sunscreen method Applying sunscreen half an hour ahead of time Dr. Liu Lihong reminded that because the sunscreen isolation ingredients must penetrate into the stratum corneum to exert complementary absorption and isolation effects, they must be wiped 30 minutes before going out.

Add it again before going out. In a strong UV environment, you should reapply sunscreen every two hours and apply it in time after sweating to achieve the best UV protection.

  At the same time make good use of various auxiliary supplies, such as parasols, hats, long-sleeved clothes, sunglasses, etc., to jointly resist ultraviolet rays.

  Do n’t eat light food when going out. In addition, if you are exposed to the sun for a long time, it is recommended not to eat light vegetables before going out: celery, parsley, white radish, rape, spinach, amaranth, cabbage, etc.

In particular, people who are more prone to skin allergies or spots should pay attention to taboos.

In summer, you should eat more vitamin C, such as kiwi, tomatoes, cabbage, oranges, which can inhibit pigmentation.

The lycopene in tomatoes has sun protection.

Sudden lost sound or multiple precursors to cancer

Sudden “lost sound” or multiple precursors to cancer

Recently, Google chairman Larry Page has been unable to attend important meetings due to severe “lost voices”, coupled with a lot of gray hair, which has caused various speculations about his condition, including thyroid cancer.
Experts said that there may be multiple causes of Page, and based on the disclosed information, it is not yet possible to infer what the problem is.
Colds, thyroid cancer, esophageal cancer, lymphatic cancer, and atrial hypertrophy due to heart disease can all cause hoarseness, and chest CT is needed to determine the condition.
Speechlessness can be explained by experts due to various diseases, such as thyroid cancer, which can compress organs and recurrent laryngeal nerves, such as difficulty breathing, hoarseness, and difficulty speaking.
Acute laryngitis caused by a viral infection can also cause inflammation of the vocal cords. Patients need to snore for at least a week or two, and vocal disturbances caused by muscle tension require voice therapy.
There may also be benign lesions that require surgical resection.
“Dry throat and hoarseness” is not a specific symptom. It is most commonly associated with chronic pharyngitis. In fact, any clinical symptom, if it lasts too long, can be a precursor to a major illness.
Common thyroid diseases include hyperthyroidism (hyperthyroidism), hypothyroidism (hypothyroidism), thyroid nodules, and even thyroid cancer.
There are several types of thyroid cancer without obvious symptoms in its early stages, and their malignancy varies.
But they have one thing in common: they often have no obvious symptoms in the early stages of onset, and people are often not easy to detect.
Therefore, if the lymph nodes in the neck are swollen, hard and fixed, swelling up and down during swallowing, hoarseness, difficulty breathing, ears, shoulders and pillows, etc., you should go to the hospital for examination in time, not take it lightly.
Thyroid nodules are an important cause of thyroid cancer. Thyroid nodules are inextricably linked to thyroid cancer and are an important cause of thyroid cancer.
If thyroid nodules appear, it is important to note that a single nodule is more dangerous than multiple nodules; a hard, fixed, painless nodule, a fast-growing nodule, a nodule with tiny calcifications, and a thyroidSwollen and enlarged lymph nodes adjacent to the neck; nodule enlargement after 2-4 months of adequate thyroid inhibitor treatment; thyroid nodules cause significant compression symptoms or hoarseness; a single “cold””Nodules” need to be vigilant.
The causes of thyroid nodules are more complicated.
The neck exposure history, especially in childhood, is a known risk factor for thyroid cancer.
Recent studies have suggested that both iodine deficiency and excessive iodine intake may cause thyroid nodules.
In addition, fluctuations in mental mood and changes in female estrogen secretion will eventually lead to nodules.
In addition, it is related to the environment, electromagnetic radiation, diet, stress, infection, overwork, and trauma.
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Homemade vegetarian assorted clear fire, relieve heat and relieve stomach and spleen

Homemade vegetarian assorted clear fire, relieve heat and relieve stomach and spleen

People who are under the heat of the summer are prone to tiredness and fatigue, and their appetite is not open. Here we introduce a kind of assorted assorted herbs, which can quench thirst, refresh the spleen, relieve heat, and detoxify and dampen the effects.

  Material: 1 piece of tofu, 50 grams of beans, 50 grams of tomatoes, 15 grams of edible fungus, pepper, shallot, sesame oil, vegetable oil, salt.

  Measures: Cut the tofu, beans, tomatoes, and fungus into small cubes; add water to the boil, boil the tofu, beans, tomatoes, and fungus separately (the tomatoes can be slightly hot), remove the drained water, and place on a plate for later use.

Heat the wok, add the vegetable oil, and add the peppercorns to burst the aroma. Then put the shallot, salt, and tomato into the pot together, stir fry evenly, pour on the hot tofu, beans, fungus, and drizzle with sesame oil.

Star Weight Loss Abdominal Exercise

Star Weight Loss Abdominal Exercise

Throughout the entertainment industry, beautiful women are like clouds.

In this harsh environment for beauty, how can a star keep his figure!

?

Looking at the abdomen on them, envious.

Now, follow in the footsteps of the celebrities and see how they cut off excess and excess meat!

  The interactive step is lying flat on the ground with the front facing up, both hands straight back, and legs straight up.

While contracting the abdomen, the right leg and the right arm are raised toward the middle together, and the right hand tries to touch the right foot.

  Return to the original state, and repeat the above action with the left arm and left leg.

Intensify Exercise: You can carry out the above exercises with two pounds of weight in each hand.

  Lie flat on the ground with your face lifted upright, put a chair behind your head, hold both legs with both hands, straighten your legs up, and relax your feet.

Contract the abdomen and lift the tibia up as far as possible, 6 to 10 inches off the ground.

  Hold for two seconds, then return to the initial state.

Intensify Exercise: Tie a 2-pound sandbag on top of both feet to make your abdomen stronger during the exercise.

  The penguin lays on the ground with its front facing up, placing both sides of the body in an upward direction, with its legs bent and its feet touching the ground.

Head up so that the main shaft is 6 to 10 inches off the ground.

Use your right hand to go as far as your right foot.

  Return to the original state, always ensure that the spindle is dry off the ground, and repeat the edge change.

Strengthen the exercise: Keep your heels away from the part slowly, so as to increase your range of motion.

  Tip: Eat a small amount of belly: dried fruit, nuts, whole wheat crackers, how to eat will not get fat.

Carrots, cucumbers and bell peppers contain no calories and are good ingredients for salads.

Cantaloupe, cantaloupe, and apple allow moisture to make you feel moisturized and remove fatigue.