Six kinds of foods make men’s blood vessels strong and suggest that men eat more

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Six kinds of foods make men’s blood vessels strong and suggest that men eat more

The sour taste of tomatoes and tomatoes can promote the secretion of gastric juice, help digestion of proteins, etc., and the rich vitamin C can combine the relationship between cells to produce collagen and strengthen blood vessels.

Minerals have the most abundant potassium content, and have the function of lowering blood pressure due to the salt in the blood.

Many people know that soy beans have plant hormones, which are good for women. I don’t know that soybeans are also excellent food for men.

For example, Japanese men who often eat soy products are less likely to suffer from prostate cancer than Western men.

And soy beans are just as effective in improving bone loss in men.

When a man is 60 years old, his bones will begin to lose and the situation is as serious as that of menopausal women.

And eating more soy beans can supplement lecithin, which has been shown to be associated with short-term memory and learning.

After the 40-year-old pumpkin man, most people have problems with prostate enlargement.

An American experiment found that taking the extract of squash seeds in patients with hypertrophy of the prostate did reduce the frequency of frequent urination and other symptoms.

And the melon seeds are also the best source of vitamin E, which can resist aging.

The squash seeds can be bought in the general supermarket. Some products are mixed with a variety of nuts, which can be sprinkled on the salad, or eaten on a regular basis.

Carrot B-carotene changes into vitamin A in the body, enhances the body’s resistance, and inhibits reactive oxygen species that cause cell deterioration.

In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and the dietary fiber can exert the function of the whole intestine.

Carrots rich in B-carotene are also popular because they prevent cancer seafood and seafood from enhancing sex.

Male semen contains a lot of zinc, when the body’s zinc is insufficient, it will affect the quantity and quality of sperm.

In the food, seafood, clams, shrimps and crabs have the most abundant zinc content, and a small clam is almost equal to the daily demand for zinc (15 mg).

In addition, due to blood sugar glycogen or taurine, it has the effect of improving liver function and nourishing and strengthening the body.

Garlic and garlic have a strong bactericidal power, so they can eliminate the bacteria that invade the body.

In addition, it provides the absorption of vitamin B1, promotes the metabolism of sugars to produce energy, and eliminates fatigue.

Another non-negligible function of garlic is to boost immunity.

Lead selenide contained in garlic has an antioxidant effect and is therefore considered a food for cancer prevention.

More men can improve their physical fitness and strengthen themselves.

How to properly massage the cervical vertebrae

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How to properly massage the cervical vertebrae

Massage treatment of cervical spondylosis is acceptable to patients. It has the functions of Shujin Tongluo, Huoxue Sanyu, swelling and pain relief, smooth joints, and complex fractures. It has obvious effects on nerve root type, and it has vertebral artery type and sympathetic type.There is also a certain effect.

For cervical spondylotic myelopathy, massage therapy should be used with caution.

銆€銆€1.

The patient is sitting, the doctor standing in the back and applying the sputum method to the wind house, shoulder Zhong Yu, shoulder outside Yu, Tian Zong points, can Shujin Tongluo, so that the neck and shoulder fracture muscles can relax.

It is used in the neck and shoulder, focusing on the trapezius muscle. After 3-5 minutes of casting, the doctor holds the head in one hand and applies the first hand to the bone of the cervical and thoracic vertebrae. At the same time, the passive movement of the cervical vertebrae is extended 3-5 times.

Then the neck and the affected side of the shoulder, combined with the cervical vertebrae flexion passive movement 3-5 times.

Finally, the doctor held the mandible in one hand, the neck and shoulders of one hand, and the passive movement of the cervical spine.

This method is the main method for the treatment of cervical spondylosis. Its function is Shujintongluo, promoting blood circulation and dispersing phlegm, reducing swelling and relieving pain, accelerating local blood circulation, promoting metabolism, helping to eliminate nerve root diseases and edema, and improving the nutritional supply of local tissues.Improve the hypoxic state of the lesion.

銆€銆€2.

Sitting position, the doctor is standing behind the patient, applying the method to the wind pool, the wind house, the shoulder well to relieve the muscles of the complication, further relieve the complications of the muscles, can make blood through the network, make the neck and shoulders stiff and stiffThe muscles tend to soften.

銆€銆€3.

Sitting position, the doctor stood on the side of the patient, one handed the tiger’s mouth to hold the patient’s occipital part, one hand held the lower jaw with the elbow, the palm of the hand embraced the head and pulled upwards, using the patient’s weight to fight, the intervertebral space was widened, the intervertebral foramenexpand.
銆€銆€4.

Sitting, the doctor holds the top of the head with one hand, holds the patient’s lower jaw in one hand to hold the ball, and slowly shakes the cervical spinal canal. After the patient’s muscles relax, the cervical vertebrae stretched obliquely, and the sound of the sound is often heard.

The function of this method is smooth joint, correcting the wrong seam, correcting the method to open the intervertebral space, sudden movement can correct the joint joint disorder, increase the range of motion of the cervical vertebra, and at the same time change the relative position of the epiphysis and nerve root to reduceStimulate and oppress, thereby alleviating and eliminating clinical symptoms.

The best way to eat whole grains

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The best way to eat whole grains

The coarsest rice porridge “scrape” a small amount of coarse rice is characterized by a rich germ, which contains high levels of vitamins and cellulose. It is often eaten to reduce complications and diabetes, and rice contains a lot of zinc, which can improve the skin.Rough situation.

銆€銆€Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.

Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

But diabetes is best not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

銆€銆€Sorghum is suitable for making high-glutinous rice and making porridge for cooking. It is slightly rough, but it is a lot of fine and nutritious.

High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.

銆€銆€Sorghum is not easy to digest for some people with mild gastrointestinal function. You can try some sorghum. Some kind of sorghum can be put in the preparation of white fungus or corn glutinous rice, which can make the soup that is very nutritious.Add some rich taste.

銆€銆€Strong rice soup is the most nourishing glutinous rice with strong bones, spleen and stomach, edema, dehumidification, clear lung heat and so on.

Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.

銆€銆€The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.

銆€銆€The best match for eating buckwheat noodles to help digest buckwheat noodles is to mix with minced meat and cucumber. The soba noodles are cold and easy to hurt the stomach. Therefore, it must be soaked for a long time until it is soaked, and the taste is better.It is also easier to digest.

銆€銆€Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.

Winter health savings is at the time

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Winter health “savings” is at the time

Winter is the best season for healthy 鈥渟avings鈥?
It is closed in winter, everything is rested, and the mind is deeply hidden.
At this time, people only need to comply with this season, follow the “winter Tibetan” regimen, and do more “savings” and less “overdraft”, which will lead to health and longevity.
銆€銆€Supplement: It is easy to be effective in winter and sweat less, and it is not like sweating in summer. Therefore, whether it is medicine supplement or food supplement, the active ingredients are easy to be absorbed and will not be excreted with sweat; in addition, winter people’s activitiesThe amount is small, the static is more than the movement, and it is most suitable for tonic.
銆€銆€Governance: There is a clear effect. Chinese medicine advocates not treating the disease first.
In the winter yang, the yin is outside, the warming disease is correspondingly reduced, but the root of the disease has not been completely eliminated. Pay attention to nursed back to health, and focus on nourishing yin, so that “righteous memory, evil can not be done”, it will have twice the result with half the effort.
銆€銆€However, things have two sides. For example, they can eat in winter and can supplement, but they are prone to obesity and rich diseases when they are uncontrolled.
Therefore, tonic must follow the following three principles.
銆€銆€The principle of syndrome differentiation is that the tonic is suitable for a variety of debilitating diseases, such as chronic illness, overwork, overwork, postpartum surgery, or postoperative surgery, or chronic lesions, old body failure, etc., can be dialectical supplementation.
Generally, what is missing is nothing, such as qi deficiency and qi, blood deficiency and blood, yin deficiency and yin, yang deficiency and impotence.
銆€銆€The principle of moderateness Tonic is not a panacea, nor is it more good.
Many tonics have a certain degree of bias, such as blood medicine (such as red dates, cooked land, longan meat, donkey-hide gelatin, etc.) is sticky, excessive use will hurt the spleen and stomach, causing abdominal distension, loss of appetite and so on.
Bu Yang medicine (such as antler, aconite, cinnamon, etc.) is warm and dry, and excessive use can help the fire and yin.
The yin medicine (such as raw land, Zhimu, Ophiopogon, etc.) is bitter and cold, and if it is taken in excess, it will damage the body’s yang, causing the chilly evil to condense in the body.
銆€銆€The principle of food supplement is that Chinese medicine emphasizes the beneficial effects of food, and some foods have the therapeutic effect of drugs.
Therefore, in a certain sense, it can be said that “medicine supplement is not as good as food supplement.”
Both patients with deficiency syndrome and healthy people can make food supplements to achieve the goal of treating diseases, preventing diseases and strengthening the body.
The nutritional role of food is that any supplement can not be replaced, it should be “red, yellow, green, white, black” all kinds of grains and grains are eaten, a variety of nutrients comprehensively and balancedly absorbed.
銆€銆€Finally, it should be pointed out that health care products are different from medicines after all, and can only play the role of adjuvant therapy and cannot replace the conventional prevention and treatment of diseases.

The mystery of TCM health sleep (worthy collection)

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The mystery of TCM health sleep (worthy collection)

Medical experience, observation, a person really sleeps for up to two hours, the rest is a waste of time, lying on the pillow to dream, no one does not dream.

When I wake up, I feel that I have no dreams, because he has forgotten.

Usually one person sleeps for two hours is enough, why do people have to sleep seven, slender hours?

That is the habit of resting on your bed and resting on the pillow. It is not that we need to sleep for so long, especially those who meditate and do kungfu know that at noon, just closing your eyes and really sleeping for three minutes is equivalent to sleeping for two hours.But be sure to have a good time for noon.

At night, you have to fall asleep at the right time. Five minutes is equal to six hours.

The knowledge of this time is big, and it is related to the laws of the universe, the law of the earth, the truth of the yin and yang, and you will feel that a series of forces under the heart are coming down, and the power of Dantian (the kidney) is merged.The so-called “water and fire are both good”, suddenly, then you have enough sleep, the spirit is a hundred times.

Therefore, people who are insomnia or really want to stay up late at night, the moment of the right child, even 20 minutes must also sleep, sleep can not train to sleep.

After about 12:30, after the perfection, you won’t want to sleep, which is very bad.

More seriously, when the day is bright, four, five, five, six, six o’clock, you are sleepy and sleepy, then if you sleep, you will be dizzy.

Therefore, if you want the army to work late at night, even if you have a big thing, you have to put it down and sleep for half an hour. When you want to sleep, don’t sleep. The spirit of that day is enough.

However, the insomniac people passed through twelve o’clock, and they couldn’t sleep in bed. As a result, they fell asleep in the morning, and they became dizzy the next afternoon, so you will feel insomnia and lack of sleep. Actually, you have no experience.

First, the rules of sleep in the Warring States period, the famous doctors 鎸氭寶 濞?Wei Wang said: “My way of health is to put sleep in the first place, people and animals only sleep to grow, sleep helps the spleen and stomach to digest food, so, so sleep is healthThe first big supplement, people do not sleep one night, it is difficult to recover after a hundred days of loss.

“Every effective sleep time from 21:00 to 5 am.

Human beings are animals, and plants are of the same genus. During the day (5 am to 21 pm), energy is generated. At night (21:00 am to 5 am), cell division begins, and energy is transformed into new cells, which are human cells.The new time is also the way people turn through the earth to the side facing away from the sun.

The yin master is a good night for people to sleep, and then rest, there will be a good physical and mental state.

This is the same fate as a baby who sleeps more and grows faster, and the child who is in love is stunted.

Sleeping is a major function of health. It is to replace a corrupt cell with a large number of healthy cells. If you can’t sleep for a night, you can’t change new cells.

If you say that one million cells will die in the daytime and only 500,000 cells will be replenished in one night, then your body will have a deficit. After a long time, people will be paralyzed like radish.

Why are there centenarians in the world?

Because they sleep at 21 o’clock every night.

Plants absorb the energy of the sun and grow at night, so the sound of jointing can be heard in the rural crops at night.

Humans and plants belong to the same genus. The time period of cell division is about the same. If you miss the good night’s sleep, the newborns of the cells will not be able to die, and people will prematurely aging or become sick. If people want to go with the flow, they should follow the sun.That is, wake up, wake up, sleep, sleep.

People are as small as dust in front of the sun. It is a stupid choice to “make it with the sun.” Sooner or later, it will be reminded by the gravitational force of the sun.

This is an objective truth.

In real life, many people have difficulty falling asleep and have low sleep quality.

Poor sleep is a comprehensive problem, such as excessive liver fire, sleep alertness; excessive stomach fire, restless sleep; liver yin deficiency, sleep tired.

Second, sleep and disease Modern living habits and lifestyles have brought many consequences to people’s bodies to form “four major diseases”: fruit diseases, refrigerator diseases, television computer diseases, day and night diseases.

Some characteristics of the liver: lying back to the blood, sitting on the extra blood supply.

Child time (23:00-1:00), in fact, 23 o’clock is the beginning of a new day, not starting at 0 o’clock, this is our misunderstanding.

In the liver and gallbladder phase, each other is a family. At 23 o’clock, the gallbladder is opened. If you don’t sleep, you will be hurt. Because the eleven organs are courageous, the gallbladder is weak, the function of the whole body is declining, the metabolism and immunity are falling.The human body function is greatly reduced, the biliary support for the central nervous system, and the biliary injury is susceptible to various mental illnesses, depression, schizophrenia, obsessive-compulsive disorder, and sedative disorder.

When the child is daring to change the bile, the gallbladder is gradually prosperous if the person is not lying, the bile is replaced by the unfavorable, too thick and crystallized into stone, and the gallbladder stone is obtained for a long time. If the gallbladder is picked, the biliary will be taken, the immunity of the whole bodyIt has fallen by more than 50%, so it can’t be picked. It should be used to make it use the huge potential of the system.

When the ugly liver is the most prosperous, the ugly time (1:00-3:00) does not sleep, the liver can not remove the poisonous things, produce fresh blood, because of the unfavorable blood, the face is cyan, long-term susceptible to various liver diseases, and now some people liverNot very good, especially in Europe, the average of 4 people have a big three yang or a small three yang, mostly because of the violation of the laws of nature, when they did not sleep.

Hepatitis A is better treated, and hepatitis B is difficult to treat.

Hepatitis B virus carriers are often not sleeping at night, people are too weak, resulting in a series of chaos, the virus has reached the cell.

That is to say, the hepatitis B virus has reached the cell, but now it has no ability to cause hepatitis. When the body is at its weakest, it forms hepatitis. Hepatitis B means 40%-60% of cirrhosis in the future.

A wise person should understand the relationship between heaven, earth, and people. A person who is not smart is someone who should be eliminated.

Liver main venting, do not sleep when the child, can cause adverse liver stagnation, liver qi stagnation, visible irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, chest rib pain, female menstruation, constipation, alsoCan cause liver gas rise and fall, people will be tired, waist and knees, dizziness, insomnia, convulsions, mental paralysis, heavy fainting on the street, unconscious.

Liver has blood, regulates blood function, does not sleep when passing the child, will cause liver blood deficiency, will cause vomiting blood, nosebleeds, subcutaneous hemorrhage, bleeding gums, fundus hemorrhage, ear bleeding and other bleeding symptoms.The liver is open to the eye, not sleeping when the child is over, easy to cause liver deficiency, then blurred vision, presbyopia, night blindness, photophobia, wind and tears, and other symptoms, gradually forming glaucoma, cataract, fundus arteriosclerosis, retinopathy and other eye diseases.
The main ribs of the liver, the Chinese are in the claws, do not sleep when they pass the child, can cause liver blood deficiency, there will be gluten, numbness, difficulty in flexion and extension, fracture healing and smoking, easy to cause onychomycosis, calcium deficiency, softening of the tibia, epilepsy, boneLoose embolism.

Liver and heart, do not sleep when you pass the child, can cause liver blood deficiency, due to the blood of the heart of the heart, the liver has the function of storing and regulating blood, which will cause insufficient blood supply to the heart, causing palpitation, tremor and other symptoms, severe heart formation.Disease, high blood pressure and other cardiovascular and cerebrovascular diseases.

Liver and spleen, do not sleep when you pass the child, will cause liver and stomach disharmony, because the liver helps the spleen and stomach digestion, because the liver gas is too weak can not help the spleen and stomach digestion, so that the spleen and stomach digestion function is not good, the performance of thick tongue, long-term will causeGas collapse.

Liver and lungs, do not sleep when you pass the child, can not nourish yin and yang, liver yin torsion, causing liver fire over the lungs, dry cough, or cough, cough, blood and other evidence of wood fire, easy to lead to psoriasis and otherskin disease.

Liver and kidney, do not sleep when the child is over, liver deficiency leads to kidney deficiency, due to liver and kidney cancer, it is easy to cause reproductive system diseases, infertility, bone disease, dental disease, hair loss, diabetes, kidney failure and other diseases.

Third, the method of sleep traffic rules – you do not understand it is easy to accident.

For example, when it is ugly from 23 o’clock to 3 o’clock in the morning, when the gallbladder liver is most active, the liver and gallbladder should return blood. “Let back to the blood and stand up for blood.”

If you lie down around 22 o’clock every night, don’t talk quietly, and by 23 o’clock, you will fall asleep.

The liver and gallbladder began to return blood, filtering out the toxic blood, producing fresh blood. There is no gallstones at the age of one hundred, and there is no such thing as hepatitis or cyst.

If you stay up until 1 o’clock every day, the liver can’t get blood, the poisonous blood can’t be drained, the fresh blood can’t be born, and the gallbladder can’t change bile, so these people are easy to get gallstones, cysts, big three yang, small three yangKind of reason.

In Europe, an average of four people have a hepatitis virus carrier, which is not a rule.

It is best not to talk for half an hour before going to bed. Don’t talk when you sleep. If you talk, your lungs move, and then your heart is moving. (Because the heart and lungs are on the coke), people can easily enter the state of excitement, so it is difficult to fall asleep.

21:00鈥?3:00 is the time of the sea.

At the time of the sea, the three Jiao Jiao Wang, three Jiao Tong hundred veins.

When you go to sleep at the time of the sea, you have to raise a hundred veins. Therefore, the centenarians have the common feature that they fall asleep before 21:00 (at the time of the sea).

If a woman wants to keep her face for a long time, she should do it early in the morning.

Sleeping to close the window, can not open the fan, can not open the air conditioner, many people are here, because people are sleeping, blood circulation is slow, body temperature drops, the human body will form a yang layer on the surface, this yangIt makes people call “ghost charm does not invade”. What do you mean? People who are full of yang and do not have nightmares are the yang, which has the upper hand.

Turn on the air conditioner, turn on the fan, the situation is different, open the window, the window is the wind, the wind is the ribs, if the air conditioner is turned on, there is wind, the wind enters the ribs, the cold bones, the morning, the body is yellow, the face is hairYellow, the ribs behind the neck are hard, the joints are sore, and some people even start to have a fever. This is why the wind and cold invade into the tendons and bones. This is the gas injury.

If you do not open the window at night, do not open the air conditioner, do not open the fan, even the door is closed, the effect is best, if it is hot, open the door, close the window, the effect is a little worse, but he is not the secondIt was weak in the morning and the back was stiff.

Someone opened the air conditioner in the living room, opened the door of the bedroom, and went to sleep directly with the air conditioner. After the air conditioner was turned on, the air conditioner was cold, so my heart was cold, my heart was in my heart,The brain is the sea of cones, and there is cold in the bone marrow. It must be cold in the heart. How to do it, make kidney yang, make up the gas, when it is not cold, burn it and retreat, and the cold goes out.

Sleeping should try to go to bed early, sleep late, hurt the yang of the sun, the second day is tired and weak, to close the window, do not open air conditioning, electric fans, protect the yang.

Hepatobiliary is under the coke. If there is a problem with the stomach, he will have sleep and restlessness. One is stomach cold. If this person’s stomach yang is enough, if you drink too much green tea, you will have stomach cold, when the stomach is cold.It is not easy to sleep, or eat too much with sediment, the stomach is faintly cold, it is definitely not good to sleep; another is stomach heat, that is, the heat goes up, the mouth is full of heat, like thisThe situation can not sleep well; another is dry stomach, dry mouth, dry feeling in the stomach; there is a stomach thick, smelly smell, stomach thick, this situation is to eat this thick and greasyTaste, some people eat seafood, eat fish, eat chicken, taste delicious, eat too much, delicious can not be used, these things in it to replace it, do not replace it, it is too thick inside, so this does not sleepGood feeling; another bloating, the belly is ups and downs, can not sleep, can not sleep over and over again; another is too weak stomach, cold sweat, which can not sleep well, these reasons may form stomach restlessness,The stomach is not good enough to sleep well.

When you sleep, you need to warm your limbs, and your limbs should be warm. Because the limbs are the foundation of the sun, everyone knows that the limbs are not warm, it is definitely lack of kidney yang. You should warm your hands and feet before going to sleep, hands and feet and navel, behind the life gate.Have to be covered.

Sleep methods vary from person to person. Here are three ways to do this: 1.

Simple leg press before going to bed, then sit naturally on the bed, put your hands on the legs, naturally breathe, feel the whole body pores with the breath one by one, if you can shed tears, the best effect, when you want to sleep, fall down and sleep 2.

Sit on your back, breathe naturally, feel the breath like a spring breeze, melt the big toe first, then the other toes, then the feet, calves, thighs gradually melt.

If you have never been awake, do it again from the beginning.

3.

Those who fall asleep can sleep in the right and the right palm in the right ear.

The right palm is fire, the ear is water, and multiple water and fire are formed, forming a heart and kidney in the human body.

For a long time, nourishing the heart and nourishing the kidney.

Sleep must be early, even in the winter, you can not get up at 6 o’clock, try to get up before 5 o’clock in spring, summer and autumn, because people get up when the lungs are rushing (3 o’clock to 5 o’clock), can make the lungs stretchIn order to complete the metabolism of the yang, to reduce the turbidity, so that the lungs are clear, this will help raise the lungs and adapt to the sun’s natural potential to raise the body’s yang, so that one day ample yang, otherwise,Just like the engine, after a good time, it is very difficult to activate the human body yang. The human body’s yang is deposited in the lower part of the human body and cannot be lifted up by the life door. It will form lasciviousness and seriously damage people’s physical health.

5:00 to 7:00 in the morning when the human body’s large intestine is the most prosperous, the human body needs to transfer the metabolic turbidity to the body. If the bed is not available, the large intestine will not be fully active, and the turbidity function will not be completed well.Staying to form toxins, endangering human blood and filth.

From 7:00 to 9:00 in the morning, the human stomach is the most prosperous. From 9:00 to 11:00, the human spleen is the most prosperous. At this time, the ability of digestion and absorption is best. If the bed is not enough, the stomach acid will seriously corrode the gastric mucosa.The human body does not get nutrition at the time of optimal absorption of nutrients, and it will suffer from spleen and stomach diseases for a long time, resulting in malnutrition and collapse of the gas.

So don’t stay in bed, bed will cause dizziness, fatigue, lack of sleep, but should get up on time, many great people in history have the habit of getting up at three or four o’clock, causing Washington, Napoleon, Emperor Kangxi,Zeng Guofan and so on.

In addition, getting up early can increase work efficiency. As the saying goes: “Three days early, one day work.”

Modern medicine proves that people who go to bed early and get up early are less stressed and less susceptible to mental illness.

Don’t go out to exercise too early in the morning, because in the morning before the sun does not come out, the suffocation of the underground tunnel, the turbidity is going up (especially the city), these gases are very serious to the human body.

Three things to keep fit, one sleep, two conveniences, three diets, the rest of the living, clothing, etc. are all auxiliary.Sleep first in three things.

However, the stomach is not harmonious, sleepless at night, so the convenience is the second.

If you eat no diet, you will suffer from hunger and hunger, and your stomach will be injured.

Sleeping is mainly based on tranquillity, and God is mainly based on heart and mind. It should be matched with age. It can last for up to seven hours to eight hours. If you sleep more, you will feel dizzy and dizzy, your limbs will be weak, you will sleep for eight hours in your childhood, or you will not disturb for nine hours.Old or sick for up to six hours is enough.

Should pay attention to: (1) sleep should be early, do not exceed 10 o’clock, the elderly are eight points positive, do not exceed nine.

When the time is 11, when it is Yangsheng, it is a kidney. At this time, insomnia, kidney water will be lost, heart and kidney are connected, water loss is hot, and it is most vulnerable to injury.

Do not take a sleep to help sleep.

(2) Do not think about calculating the future things on the pillow. When you sleep, you should think about everything, and mix your nose and listen to your breath. It is thick and thin, and it is fine and fine.

Seeing this as nothing, or as sugar into the water, turned into nothing, naturally fell asleep.

(3) If you can’t keep your mind, don’t turn your mind on the pillow. This is the most expensive, you can sit up and sleep again.

(4) If at noon, that is, 11:00 am to one o’clock, when it is cloudy, it is the heart. If you can’t sleep at this time, you can sit for a quarter of an hour and close your eyes to raise your spirits.

Anyone with a heart disease should pay attention to it. If you pay attention to it at 2 o’clock every day, you will have a strong vitality, no heartbeat or urinary frequency.

(5) It is advisable to start early in summer and late in winter.

It is advisable to prevent coldness in the north, such as in Guangdong and Guangxi provinces.

Do not sleep on the sky after eating, as early as in the sputum from 3 to 5 o’clock, at this time should not be anger, will damage the lungs and liver, and hope to pay attention.

How is cervical hypertrophy to prevent cervical hypertrophy?

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How is cervical hypertrophy to prevent cervical hypertrophy?

In daily life, there are often lumbosacral pains, or symptoms of perineal bulge, and there may be a high probability of cervical hypertrophy. You should go to the hospital for treatment to check the situation, and then do the corresponding treatment according to the situation.

So what about cervical hypertrophy?

What are the ways to prevent cervical hypertrophy in daily life?

What is the cause of cervical hypertrophy?

1, long-term stimulation of chronic hypertension, cervical congestion, edema, cervical gland and interstitial hyperplasia leading to different degrees of hypertrophy of the cervix.

2, prolific women, the myometrial intramuscular elastic fiber tissue in the smooth muscle and perivascular proliferation, leading to cervical hypertrophy.

3, ovarian dysfunction, estrogen sustained stimulation, transformation of myometrial hypertrophy, such as functional uterine bleeding patients, especially patients with diseased procedures, have varying degrees of cervical hypertrophy.

For women, they may have female diseases, and they must understand the temporary harm caused by the disease, and the extent of the harm.

Among the diseases most women are most concerned about, the most important thing to understand is the harm about diseases such as cervical hypertrophy.

After all, it seems that people’s comments have the most profound impression of this disease, and the harm to the body is even more horrible.

Method 1 to prevent cervical hypertrophy, keep the individual clean: pay attention to the vulva clean, avoid excessive sexual intercourse, pay attention to hygiene during sexual intercourse, the spouse should pay attention to clear the smegma of the penis.

2, take contraceptive measures: try to avoid mechanical damage to the cervix by multiple flow of people, no contraceptive measures must be done without growth.

3, pay attention to special period of health: pay attention to menstruation, abortion and puerperium hygiene, menstruation, postpartum should cancel the house, cancel the bath, bath and so on.

4, there is arthritis to be treated in time: the discovery of antibiotics should be treated in time to avoid acute conversion to chronic cervicitis, so treatment will be very troublesome.

5, reasonable exercise: pay attention to exercise, pay attention to nutrition and health, and mental adjustment, is conducive to increase immunity.

6, regular gynecological examination: is conducive to timely discovery of replacement, treatment at the best time, to get the best results.

Cold dew has arrived, these health tips Zhuzhou people should know!

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Cold dew has arrived, these health tips Zhuzhou people should know!

The dew will be cold and the condensate will also come from the “September Festival, the air is cold and will condense.”

At 16:15 on October 8th, we will welcome the cold dew. This is the first solar festival with the word “cold” in the twenty-four solar terms. The weather will change from cool to cold, and the autumn will be thicker.

Twenty-four solar terms have a total of seventy-two, all of which are based on a phenological phenomenon. There are also three cold chills. At the beginning, the swan geese are coming, and the second waiting for the shui shui into the water, the three waiting chrysanthemums are Huang Hua, meaning that this timeThe swan geese moved southward, and it was difficult to fly the birds, but there were many daisy flowers on the beach.

After the cold dew, the dew is too much, the cold is even worse, so there is a saying, “cold dew cold dew, cold dew everywhere”, the weather changes from cool to cold, often warm and cool, early autumn fog gradually rises, the sun clears the sky,At this time, the north and autumn scenes, the white clouds and red leaves, occasionally see the early frost, the southern part of the autumn is gradually thicker, the breezy, the heart is refreshing.

What are the customs of the cold season?

What kind of health tips are there?

We together look!

In the south, during the cold dew season, the farewell season is good, and the sun and the hustle and bustle are the good seasons for traveling, enjoying flowers and fishing.

As the temperature drops rapidly, the sun in the deep water can no longer penetrate, and the fish swim to the shallow water area with high water temperature, so there is a saying of autumn fishing.

Drink chrysanthemum wine cold dew, the chrysanthemum blooms, in addition to autumn dry, some areas have the custom of drinking chrysanthemum wine.

Chrysanthemum wine is made from chrysanthemum plus glutinous rice and koji. The taste is cool and sweet, and it has the functions of nourishing the liver, improving eyesight, strengthening the brain and delaying aging.

Ascending the cold dew season, the northwestern part of the country has presented a deep autumn scene, white clouds and red leaves, occasionally early frost, and the southern part of the autumn is getting thicker and thicker, so there is a custom of climbing the scenery.

Cold dew health 1

To the salt night honey, nourishing yin and anti-dry during the day to drink some light salt water, drink honey water at night, is a good way to supplement the body’s water, but also autumn health, anti-aging diet, while also preventing due to autumn drynessConstipation.

Honey has a worsening effect on neurasthenia, hypertension, coronary arteriosclerosis, and lung disease.

Taking honey regularly in the fall can also be used to moisturize the lungs and raise the lungs.

Diet should pay attention to eating less spicy, smoked and other foods, eat more autumn pear, hawthorn, sesame, walnut, white fungus, radish, tomato, lotus root, lily, sand ginseng, etc. have the effect of nourishing yin and moistening, benefiting stomach and promoting fluidfood.

Breakfast should be warm, preferably hot porridge, because the previous rice, glutinous rice to achieve excellent spleen and stomach, supplement the role of gas.

Middle-aged and older people should eat more red dates, lotus seeds, yam, duck, fish, meat and so on.

At the same time, the room should maintain a certain humidity, pay attention to add water.

2.

The soles of the feet are warm, and the clothes are added at the right time: “The cold feet are not exposed.

“After the cold dew, the temperature gradually decreases, so do not often bend your body to prevent the cold from invading the body.

Every night, use hot water to soak your feet, alternate the blood vessels of the feet to expand, blood flow is accelerated, improve the skin and tissue nutrition of the feet, reduce the pain of lower limbs and relieve fatigue.

After the cold dew, the weather is cold, the elderly, children and people with weak constitution should pay attention to cold and warm, and gradually add clothes.

As the saying goes, “Spring and autumn and autumn”, moderately relieve some cold in the autumn is conducive to improve the cold resistance of the skin and nasal mucosa, but elderly and suffering from various chronic diseases, you should pay attention to cold and warm, to prevent “frozen” disease.

3.

Going to bed early and getting up early, the right amount of exercise after the cold dew is short and long, and the yang in the natural world begins to converge and is included.

Going to bed early can conform to the yang converge, and get up early to adapt to the lungs to recover and stretch, so autumn health should be done early to get up early.

Autumn is a good time for exercise. You can choose different sports according to your personal situation. Long-term adherence can enhance your heart and lung function.

Walking, climbing, etc. are all good choices.

However, the intensity should not be too large at the beginning, and the amount of exercise should be gradually increased. If excessive exercise increases the fatigue of the human body, it is not conducive to recovery.

Have you remembered the health of these cold seasons?

The autumn wind is just right, let us not rush, walk non-stop, and go to the next far!

Source / CCTV set of editing / light submission mailbox: 610255300 @ qq.

Com news hotline: 28681062 statement: sharing should respect the original, please indicate the source, author.

If you have a law, please contact “Zhuzhou Publishing”.

DIY self-massage health meridian acupoints make you healthy every day

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DIY self-massage health meridian acupoints make you healthy every day

The meridian is the general name of the meridians and collaterals. It is the channel that communicates with the internal organs and the internal and external channels.

There are twelve main meridians in the human body. The acupuncture points are the places where the blood and blood of the meridians gather. The massage acupuncture points can adjust the blood of the human body, relieve the mental stress, promote blood circulation, and thus achieve the purpose of disease-free treatment and disease-free fitness.

Before the massage, the body should try to relax, naturally breathe, and eliminate distracting thoughts.

For positive colds, fever, fatigue or fatigue, pregnant women, severe hypertension, arteriosclerosis, people at risk of bleeding, etc., you need to ask a professional Chinese medicine practitioner to assess whether massage can be performed.

In addition, please avoid the following dangerous parts, such as fracture dislocation, trauma infection, spine, eyeball, navel, complications, etc.

Self-massage little pace: 1.

Ten fingers are bent into a comb shape, and the comb is moved from the forehead hairs to the top of the head and the back of the head, or the comb made of wood and animal bones is combed from front to back until the scalp has a warm feeling.

The Baihui point at the top of the head, for the purpose of the two points of the supervision of the second pulse, can be refreshed and relieved.

2.

Starting from the brow, gently massage to the temple, gently press the fingertips at the temples to relieve headache and headache.

3.

Position your hands in the waist and look for the thick muscles on both sides of the lumbar spine. Warm your palms from the top to the bottom until the muscles are slightly warmed up. This will soothe the stiff discomfort of the back.

4.

Located in the lower part of the knee joint, the Zusanli point on the outside of the calf tibia has been a key point for health care since ancient times, which can enhance physical strength and prevent aging.

Because it belongs to the acupoints of the stomach, it is often used for normal low-function diseases, and it has a weak effect on the bones of the leg bones.

5,

When the sharpness of the foot 5 is bent, the bottom of the foot is in the depression of the Yongquan point. It can be rubbed to the heart of the foot with the palm of the hand. This point has the effect of clearing the virtual fire, nourishing the eyesight, restoring the nerves and so on, so the ancient records are large.The poet Su Dongpo will do this massage every night before going to sleep.