How to protect the hair from sunburn?

How to protect the hair from sunburn?

People have experience with UV sunscreen, but don’t think that you can see through the sun indoors.

Liu Lihong, attending physician of the Laser Beauty Center of the General Hospital of the Beijing Military Region, reminds people that sometimes the light looks soft, but the diffusely reflected ultraviolet light reduces the effectiveness of the sun hat.

  Therefore, the sunscreen procedure is no simpler than sitting in the stadium to watch the game.

It is best to use sunscreen with SPF (Sun Protection Factor) 30 or more during the game and apply it every two hours.

  Sunscreen details Sunscreen is easy to stay dead Yesterday, Doctor Liu Lihong said in an interview with reporters that when watching the game to observe, pay attention to sunscreen without leaving dead ends, but also pay attention to make up sunscreen in time.

When applying sunscreen, I usually cherish the face and body, but ignore many details: ear skin is very delicate, ears and back of the ears are easy to tan or peel, and the nose is most prone to oil and sweat.Apply sunscreen; don’t forget to apply sunscreen to your feet.

  Hair is susceptible to sun exposure, and a hat is the best tool for sun protection.

When going out in summer, it is suitable to put on long hair and put on a sun hat.

If the hair is continuously exposed to sunlight, the decomposition of ultraviolet light on the protein reduces the loss of elasticity and gloss. After the hair is exposed, structural changes occur in the internal cells and the melanin in the hair is decomposed, which easily causes split ends and breaks.

  After drying the hair, you can evenly absorb it with olive oil and wrap it with a hair cover. Leave it for about 20 minutes and rinse it with shampoo.

  Sunscreen method Applying sunscreen half an hour ahead of time Dr. Liu Lihong reminded that because the sunscreen isolation ingredients must penetrate into the stratum corneum to exert complementary absorption and isolation effects, they must be wiped 30 minutes before going out.

Add it again before going out. In a strong UV environment, you should reapply sunscreen every two hours and apply it in time after sweating to achieve the best UV protection.

  At the same time make good use of various auxiliary supplies, such as parasols, hats, long-sleeved clothes, sunglasses, etc., to jointly resist ultraviolet rays.

  Do n’t eat light food when going out. In addition, if you are exposed to the sun for a long time, it is recommended not to eat light vegetables before going out: celery, parsley, white radish, rape, spinach, amaranth, cabbage, etc.

In particular, people who are more prone to skin allergies or spots should pay attention to taboos.

In summer, you should eat more vitamin C, such as kiwi, tomatoes, cabbage, oranges, which can inhibit pigmentation.

The lycopene in tomatoes has sun protection.

Seven simple but potentially life-saving home medical examinations

Seven simple but potentially life-saving “home medical examinations”

Millions of people die each year from preventable diseases.
Active medical examinations are the most effective way to reduce deaths.
In the face of annual or bi-annual medical examinations, many people have only ideas and no action: too busy to take time, feel that it is too expensive, and fear that medical examinations are the main reasons why many people resist medical examinations.
To this end, the latest issue of Reader’s Digest in the United States recommends seven simple but potentially life-saving “home medical examinations” that you do not need any equipment and can be completed in ten minutes.
.hzh{display:none;}  专家更推荐,每个家庭都可以设立一个“我家健康日”,这一天,全家一起来做这七项检查,以便于相互监督改进。  Stepping reflects the state of the heart. A steady and regular heart beat is the cornerstone of life.
In all stroke cases, 20% are caused by heart rate disturbances.
It is estimated that about 2.

2 million people in the United States have symptoms of atrial fibrillation, and a third of them are unaware of it.
Letting them know their physical condition can greatly reduce the occurrence of stroke.
  Home Examination: Place your fingers on the arteries of your wrist or neck, detect your pulse, and follow your pulse for one minute.
If your heartbeat is irregular, you may find it difficult to keep up.
A lot of scientific research shows that such a simple test can predict up to 90% of AF.
If the test result is not satisfactory, you can take a break and wait until the breathing and heartbeat are stable. If the pace is still difficult to keep up with the heartbeat rhythm, it is best to go to the hospital for examination.
  Breath predicts the risk of asthma: The terrifying aspect of asthma is a respiratory disease that poses unprecedented challenges to patients’ daily lives. Daily exercise may even pose a fatal risk to these people.
In the United States, “neglected” asthma causes 1.

8 million people to go to the emergency room every year.
A recent survey involving more than 4,000 people showed that 10% of them had undiagnosed asthma.
“Don’t underestimate asthma,” said Dr. Paul Enleit of the University of Arizona in the United States. “It will make your life more difficult.”
“Family medical examination: Nearly two.

In a respiratory status study of 70,000 people, researchers found that 90% of asthma can be predicted with two questions: 1.

Do you ever have trouble breathing?
2.Have you experienced shortness of breath or chest tightness during exercise or exertion?
“If you answer ‘yes’ to one or both of these questions, be aware of your asthma risk.
“Dr. Enright said.
  Detecting anemia with the palm of your hand. Iron deficiency anemia can reduce your immunity, making you feel tired, backache, and blurred vision.
The clue to this disease is your palm.
  Home medical examination: spread out palms to see if palm prints are white.
“No matter what your natural skin tone is, abnormally pale palm prints or gingival and eyelids are a signal that the lack of iron affects the blood circulation of the subcutaneous capillaries.
“Dr. von Winkel of the Texas Health Science Center said.
If palm prints are pale, it is best to go to the hospital for a routine blood test.
  Two-minute diabetes quiz: If diabetes is not treated in time, it will increase the risk of heart disease and shorten lifespan by 10-15 years.
A survey by the US Centers for Disease Control and Prevention showed that the early detection rate of diabetes is only 4%, and another 5.7 million people have been living with diabetes without knowing it.
“You only need to answer six questions in two minutes to know how close you are to diabetes.”
“Family check-up: Pick your answer and add up the scores.
  1.your age?
(Under 40 years old: 0 points; 40-49 years old: 1 point; 50-59 years old: 2 points; over 60 years old: 3 points) 2.
Your gender?(Male: 1 point; Female: 0 point) 3.

Do members of your family (parents or siblings) have diabetes?

(No: 0 points; Yes: 1 point) 4.

Do you have hypertension or hypertension medications?

(No: 0 points; Yes: 1 point) 5.

What is your weight?

(Normal: 0 points; Overweight: 1 point; Obesity: 2 points; Extremely obese: 3 points) 6.

Do you exercise?

(No: 0 points; Yes: -1 points) If your total score reaches 4 points, you must be alert to the risk of diabetes; if your epidemic is 5 points or higher, it is best to go to the hospital for a blood glucose test.

  Dilated exercise detects the degree of arteriosclerosis.

hzh{display:none;}  健康的血管像气球一样柔韧,每天有规律地扩张、收缩,将血液带向全身。However, age, weight gain, sedentary, diabetes and other factors can lead to the formation of arterial plaque and the arteries are getting harder.

You don’t need to perform a complicated medical examination, you can know if your arteries are as soft as stockings or as inelastic as old tires with a small movement.

A recent survey showed that the softest person in the sitting forward flexion test also has the most flexible blood vessels.

What is the relationship between the two?

Dr. Kenta Yamamoto, of the University of North Texas Health Science Center, points out that the arterial wall, like the muscles in your hips and back, is composed of smooth muscle cells and connective tissue.

Therefore, no matter where it hardens, it will have the same effect on other parts.

  Home medical examination: Sit on the floor, straighten your legs forward, with your toes facing 90 degrees from your calves.

Bend your waist forward and your arms toward your ankles, trying to reach your toes.

“If you don’t reach your toes, the risk of arteriosclerosis may increase.

If you haven’t measured your blood pressure in the past year, measure it now.

“Yamoto Kenta said.

  Waist circumference indicates the risk of premature death “The longer the belt, the shorter the life span” is definitely not a child’s play. Even if you are not overweight, an excessively large waist will increase your risk of premature death.

Recently, a survey of 360,000 people in nine European countries showed that even for people who are not overweight, an excessive waist circumference will increase the risk of premature death for women by 79% and double the risk of premature death for men.

A study of more than 40,000 women by the Harvard School of Public Health has shown that the risk of fatal heart disease has tripled among ambassadors around the waist.

  Home medical examination: Stand naked in front of the mirror, cover the waist with a tape measure, and move down until the bottom of the tape measure rests on the hip bone.

This is the position recommended by the National Institutes of Health.

Don’t hold your breath, and don’t tighten the tape measure too tightly. Write down your waist size.

For men, waist circumference over 94 cm increases the risk of diabetes and heart disease; waist circumference over 102 cm is considered high risk.

For women, 81 cm is the critical threshold and 89 cm is the high risk threshold.

  One-minute depression question and answer. Dr. Alex Michel, a psychiatrist at the University of Leicester, UK, analyzed 41 studies worldwide and found that 50% of depression was misdiagnosed and missed.

  Home Health Check: Researchers at the University of Auckland in New Zealand say that only two simple questions are needed to diagnose 97% of people with depression.

1.In the past month, have you often been upset by unhappiness, depression or hopelessness?

2.In the past month, have you been troubled by having little interest or reluctance to do things?

If you answered yes to one or both of these questions, you should talk to your psychologist in a timely manner.

Onion sparkling wine helps prevent cataracts in Alzheimer’s

Onion sparkling wine helps prevent cataracts in Alzheimer’s

Onion sparkling wine is a good health care recipe, which can treat a variety of common elderly diseases, such as hypertension, cataracts, and dementia.

  The specific method is: take one onion and 400 ml of red wine.

Wash the onions, peel them, cut into eight equal half-moon shapes, put them in glass bottles, add red wine, cover them, and place them in a cool place
8 days.

After filtering the onion in the glass bottle with a strainer, divide the onion and juice into bottles and put them in the refrigerator for refrigeration.

Drink 50 ml a day. Older people drink about 20 ml a day.

Soaked onion slices are better served together.

People who do not drink can use boiling water around the ends instead of supplementing or heating the wine?
Add it after evaporating the alcohol in 5 minutes. Those who like sweetness can add some honey.

How long can the fried soup be stored?

How long can the fried soup be stored?

Guide: Traditional Chinese medicine doctors usually prescribe 4 prescriptions at a time
For a 7-day dose, if a patient with chronic disease may prescribe it for two weeks at a time, many patients will choose to fry all the traditional Chinese medicine at the hospital or pharmacy at one time, and then save the fried soup in the refrigerator.

So, how long can fried Chinese medicine be stored in the refrigerator?

  First of all, we need to understand the packaging form of Chinese medicine decoction.

At present, the most common packaging of Chinese medicine decoctions for decoction is vacuum-sealed packaging. Secondly, it can also be put in containers provided by patients.

  We found that the storage time of medicinal solutions suggested by hospitals and pharmacies on sealed vacuum bags varied.

There have been such studies in which different prescriptions were placed under different temperature conditions. By observing the degree of deterioration of the juice, the measurement items such as odor, turbidity, mold, and acidity were recorded.

It was found that the faster the temperature of the medicinal solution deteriorated, the higher the short-term season, at 25 ℃ or more, the general decoction should not be stored for more than 2 days, and if it is refrigerated, it will generally be stored for 7 days without deterioration.

In addition, the difference in the degree of deterioration of different prescriptions can be overcome even under the same conditions. If the content of starch, protein, carbohydrates and other components in the medicinal solution increases, the deterioration will change.

  In order to ensure the safe use of medicines, the optimal temperature for sealed traditional Chinese medicine decoction is 0?
5 ℃, storage time is 7?
14 days, but it is best not to exceed 7 days.

It can only be because after the soup is cooked, it is often stored frozen for half a day to one day before taking it home for refrigeration, which will “accelerate” the deterioration of the soup; yes, if the fried soup contains whole scorpions, tadpoles and other animalsTraditional Chinese medicine or cooked land, traditional Chinese medicine with high sugar content such as astragalus also affects storage time.

If it is found that the liquid medicine bag bulges or the liquid medicine smells, and there are abnormal phenomena such as air bubbles, it is deteriorated and cannot be taken.

  If you use the utensils provided by you to hold the traditional Chinese medicine decoction, it is generally not recommended to take it overnight, unless it is placed in the refrigerator freezer, it can also exceed 3 days, so as not to deteriorate the medicine and affect health.

Tai Chi’s fitness charm

锘?
Tai Chi’s fitness charm

The charm of Tai Chi is that it has a high fitness and health effect.
Many scientists and technicians have carried out various tests and research on the skills and exercises of Taijiquan. The results show that the Taijiquan movement fully conforms to the laws of scientific fitness, and it is on the nerves, circulation, breathing, digestion, bones, joints andMuscles, etc., all have positive effects.
銆€銆€1.
Adjustment of the nervous system Practice Taijiquan requires peace of mind, spirit instinct, guided by thoughts, soft and round everywhere, uniform and regular.
This requires a high degree of coordination between the motor nerve centers corresponding to the various muscle groups of the human body, as well as between the motor nerve center and the autonomic nerve center.
This regular adjustment process can improve the function of various organs.
Modern medical research has concluded that for long-term practice of Tai Chi, the sober wave of brain waves predominates, and the brain is in a good state of awakening. This state can enhance the visceral function and immunity of the human body.
Therefore, adhering to Tai Chi exercise, has a good control effect on neurasthenia, insomnia, dizziness, weak memory, and other diseases caused by nervous system dysfunction.
銆€銆€2.
The regulation of the circulatory system As the saying goes: “The blood of the human body is like the Yangtze River, and there is less than one injury in one place.
This vividly illustrates the importance of the human body’s blood and vitality to health.
Tai Chi is a kind of spiral arc movement, which can play a good mechanical massage effect on blood vessels and lymphatic vessels, and promote the expansion of small blood vessel branches on both sides of the blocked or narrow arteries to keep the blood and blood smooth.live.
At the same time, the practice of Tai Chi Chuan requires the relaxation of the whole body muscles, thereby causing reflexive vasodilation, ultimately reducing the burden on the heart and reducing the blood pressure.
Therefore, regular practice of Tai Chi can significantly improve the function of the myocardium, improve the blood pumping function of the heart, reduce vascular resistance and blood viscosity, and thus play a good role in prevention and treatment of diseases of the heart and cerebrovascular system.
銆€銆€3.
Adjustment of the respiratory system The opening, closing, imaginary, and real movements in the Tai Chi exercise require the combination of breathing and breathing.
When practicing Tai Chi, you should be deflated, that is, “gas Shen Dan Tian.”
This can maintain the chest width and abdominal state, making the chest comfortable, natural, and the abdomen loose, which can effectively relax the tight respiratory muscles, improve lung ventilation, enhance the compensatory function of the lungs, and delay the aging of the pulmonary respiratory system.
Therefore, practicing Tai Chi can effectively prevent respiratory diseases such as bronchitis and emphysema.
銆€銆€4.
瀵规秷鍖栫郴缁熺殑璋冭妭銆€銆€缁冧範澶瀬鎷筹紝瑕佹眰鍋氬埌鍛煎惛娣遍暱銆佲€滄皵娌変腹鐢扳€濓紝杩欐牱鑳藉鍔犺唸鑲屽拰鑵硅倢鐨勬椿鍔ㄥ箙搴︼紝瀵硅儍鑲犵瓑鍣ㄥ畼璧风潃涓€瀹氱殑鎸夋懇浣滅敤锛岃繘鑰屽寮鸿儍鑲犺爼鍔紝It promotes the secretion of digestive juice and the blood circulation of internal organs such as the gastrointestinal tract, and ultimately improves the digestion and absorption functions of the gastrointestinal tract.
Therefore, practicing Taijiquan for a long time has a good preventive effect on diseases of the digestive system such as indigestion, constipation and chronic gastroenteritis.
銆€銆€5.
Adjustments to the exercise system When practicing Tai Chi, you need to be relaxed and comfortable, to take the lead, and to use your mind to trigger your strength.
This force is generated by a spiral motion guided by the mind. It originates from the abdomen and is transported through the waist to the limbs and finally to the fingers and toes.
This spiral movement process can induce automatic massage inside the body, speeding up blood circulation and metabolism.
Therefore, long-term practice of Tai Chi Chuan not only maintains the elasticity and toughness of bones and muscles, but also improves the nutritional status of the tissues around the joints, and also has good control effects on joint deformation and muscle atrophy.

The chef teaches a few snacks and home cooking. It’s easy to learn. The family says it’s delicious, delicious and healthy.

锘?

The chef teaches a few snacks and home cooking. It’s easy to learn. The family says it’s delicious, delicious and healthy.

The chef teaches a few snacks and home cooking, simple and easy to learn, the family said that it is delicious, delicious and healthy, tender and fried pork liver food: 200 grams of pork liver, 2 spoons of starch, 2 tablespoons of cooking wine, 1 spoon of soy sauce, salt amount,The amount of sugar, 5 pieces of ginger, 3 pieces of garlic, one quarter of green pepper, one quarter of red pepper, half of onion, 2 dried peppers, 1 method of green garlic leaves: 1, pig liver bought in waterHalf an hour 2, cut off the white tendons and cut into thin slices (must be thinner).

3, put the cut pork liver in a bowl, add a spoonful of salt (usually double weight of cooking), sugar, 2 tablespoons (small spoon) cooking wine, 2 tablespoons (small spoon) starch, 3 slices of ginger, garlic1 flap 4, squeeze it, marinate for 15 minutes 5, prepare a pot of water, boil, water more, completely without pig liver 6, add marinated pig liver, as long as the pig liver becomes pink (Don’t turn all white, all white is old.) Immediately remove and rinse clean (the drowning time must be short, put it in the pig liver and turn it on, you can turn off the fire, don’t wait for the water to open).

7, the pig’s liver will be drained with water (the pig liver on the picture is a bit overdone) 8, prepare half an onion, a quarter of a green pepper, a quarter of a red pepper 9, cut into small piecesPut the oil in the pot, put the onion and stir-fry the oil when the oil temperature is 70%, then put the green pepper and red pepper, stir-fry until the broken 10, pour the pig liver into the drained water, add a spoonful of soy sauce, a few drops of soy sauce(A few drops on the line, more will turn black), a little white sugar, put cooking wine, 2 dried peppers, a green garlic seedlings, stir fry evenly (the stir-fry action must be fast, otherwise easy to fry old), drench a little water starch, off the fire celery fungus fried yam ingredients: yam 1 bar, black fungus 1 small plate, celery 2 tablets, oil and salt cooking steps: 1.

Prepare raw materials; 2.

Heat the pot to boil water, add the right amount of salt, add the fungus and cook it; 3.

Add a few drops of oil when the fungus is cooked to the age of eight, add the celery together, cook the color, remove and drain the water;

Hot pot cold oil, add yam and stir fry; 5.

After a few fry, add the simmered fungus and celery slices and stir fry; 6.

Add appropriate amount of salt and stir fry evenly into the pan;

I am on the table.

Turnip yak 鑵?delicious to explode home cooking practices, all delicious, eaten can not stop ingredients: white radish, salt 3 grams, soy sauce 5 grams, crystal sugar, ginger 2, garlic 2 petals, star anise 2, pepper2 grams, 1 section of cinnamon, dried chili, proper amount of bean paste, proper amount of tomato sauce, 1 slice of scallion, 1 small onion, 1 pepper, 1 gerbera, 2 grams of fennel seeds, 3 slices of licorice, meat钄?First, the right amount of rice wine, the practice of cardamom sauce: 1.

Wash the burdock, soak in water until no blood seeps out, selectively remove some fat and mucous membrane parts from the burdock, cut into 3-4CM squares for use; sit in the pot, put in pine ginger, peppercorns, waterAfter opening, add the burdock, add 1 scoop of Shaojiu, cook for 2-3 minutes until the bloody floating foam overlaps, remove the burdock block, wash and control the water with warm water;

Prepare the stew, the red bean paste and the bean paste to be chopped; the garlic chop is peeled, the green onion is washed and cut into sections, the green scallions are stalked and the seeds are cut obliquely into sections, ginger slices, and shallots are washed.The onion is ready for use; the spice is washed with warm water and ready for use;

Stir-fry hot oil, add garlic cloves, ginger slices, shallots and spices to the pan with medium and small fire musk, pour the mixed sauce into the center of the pan, stir fry until the red oil leaks, pour the burdock into the pan and stir fryIn the pot, drizzle into the wine, soy sauce, fry the sirloin until the color-changing epidermis shrinks the coke, and add the boiled water to the pan at a time;

Even the meat with the soup is poured into the pressure cooker, and the medium and small fires are covered with 鈥減ressure鈥?for about 35 minutes. The white radish is washed and cut into pieces and placed in the clay pot. The burdock in the pressure cooker is removed and spread on the radish slices.The soup in the pot is filtered to remove impurities, transferred into the big beef powder, and the rock sugar is mixed well. Pour the original juice into the wok. After the stove is boiled, turn to a small fire and simmer until the radish is soft.Shop on the table.

The small fried beef is not too greasy, and the family often eats food. I am worried that the rice at home is not enough. The beef tenderloin 300g, garlic seedling 100g, celery 2, fresh pepper 10g, pickled pepper 10, cooking wine 1 spoon, ginger and garlic,1 scoop of chicken powder, 1 scoop of soy sauce, 1 scoop of oyster sauce, proper amount of raw flour, appropriate amount of pepper, appropriate amount of salt, edible oil, appropriate amount: 1, beef washed, sliced; fresh pepper and pickled pepper cut into granules, ginger garlic cutGarlic, garlic cut into sections, celery cut into small pieces; 2, beef with salt, chicken powder, pepper, soy sauce, oyster sauce, starch, cooking oil, stir well and marinate; 3, put the right amount of oil in the pot,After the oil is hot, add beef to stir fry for a while; 4, put the right amount of oil in the pot, add the ginger and garlic to the scent after the oil is hot, then add the fresh pepper, pickled pepper, then add the salt and stir fry, then addBeef continues to stir fry, stir fry enough, add garlic and celery, stir-fry can be on the pot.

Do you like it?

Trouble with a lot of comments on the collection forwarding.

鈭?

How is cervical hypertrophy to prevent cervical hypertrophy?

锘?

How is cervical hypertrophy to prevent cervical hypertrophy?

In daily life, there are often lumbosacral pains, or symptoms of perineal bulge, and there may be a high probability of cervical hypertrophy. You should go to the hospital for treatment to check the situation, and then do the corresponding treatment according to the situation.

So what about cervical hypertrophy?

What are the ways to prevent cervical hypertrophy in daily life?

What is the cause of cervical hypertrophy?

1, long-term stimulation of chronic hypertension, cervical congestion, edema, cervical gland and interstitial hyperplasia leading to different degrees of hypertrophy of the cervix.

2, prolific women, the myometrial intramuscular elastic fiber tissue in the smooth muscle and perivascular proliferation, leading to cervical hypertrophy.

3, ovarian dysfunction, estrogen sustained stimulation, transformation of myometrial hypertrophy, such as functional uterine bleeding patients, especially patients with diseased procedures, have varying degrees of cervical hypertrophy.

For women, they may have female diseases, and they must understand the temporary harm caused by the disease, and the extent of the harm.

Among the diseases most women are most concerned about, the most important thing to understand is the harm about diseases such as cervical hypertrophy.

After all, it seems that people’s comments have the most profound impression of this disease, and the harm to the body is even more horrible.

Method 1 to prevent cervical hypertrophy, keep the individual clean: pay attention to the vulva clean, avoid excessive sexual intercourse, pay attention to hygiene during sexual intercourse, the spouse should pay attention to clear the smegma of the penis.

2, take contraceptive measures: try to avoid mechanical damage to the cervix by multiple flow of people, no contraceptive measures must be done without growth.

3, pay attention to special period of health: pay attention to menstruation, abortion and puerperium hygiene, menstruation, postpartum should cancel the house, cancel the bath, bath and so on.

4, there is arthritis to be treated in time: the discovery of antibiotics should be treated in time to avoid acute conversion to chronic cervicitis, so treatment will be very troublesome.

5, reasonable exercise: pay attention to exercise, pay attention to nutrition and health, and mental adjustment, is conducive to increase immunity.

6, regular gynecological examination: is conducive to timely discovery of replacement, treatment at the best time, to get the best results.