J Luo is comparable to gold!80 million is really worth Real Madrid without him winning less than 60%


J Luo is comparable to gold!80 million is really worth Real Madrid without him winning less than 60%
The value of J Ronaldo is comparable to gold. The Colombian has scored 13 points, and he has also contributed 12 assists.For Real Madrid’s new No. 10, such data can be scored 10 points.And if it was not because of the injury that it was away from the game for 2 months, J Ronaldo’s stats will be even more beautiful.”Marca” cover: J Luo is comparable to gold, but J Luo’s advantages are far more than the data he contributed. His biggest success lies in proving his worth of 80 million euros.At the beginning, Real Madrid’s high-level officials paid 80 million euros to transfer J Luo without blinking, which caused huge controversy.Florentino put all the proceeds of selling Di Maria on J Ronaldo. Of course, it cannot be denied that J Ronaldo’s performance in the World Cup is very good.He was the golden boot in the World Cup, and his performance also conquered Real Madrid’s top management.  The transfer fee of 80 million euros represents the No. 10 jersey of the superstar.Real Madrid turned into a golden man in Colombia, betting heavily on him.Bernabéu’s machine operated at the rhythm of the Colombian star, only J Ronaldo showed his due efficiency on the court.The Colombians lived up to expectations and quickly proved themselves.  Ancelotti gave J Ronaldo an important part from the beginning, and also returned the coach’s trust with outstanding performance.J Ronaldo has become a key player in the team. Although he left the game for two months due to injury, he proved that he can improve the overall level of the team by one grade.He left his mark on Granada J Ronaldo, and Ronaldo even praised you as the best.For Vallecano, J Ronaldo was the best in the game. He also scored a goal during the game. Ancelotti put Isco on the bench. For the Champions League match at Atletico, J Roro may beStill starting.  After J Ronaldo returned, Real Madrid won two games.In the winning trajectory of Real Madrid, J Luo played a direct role.The data also proves this.J Ronaldo was present and Real Madrid won 19 of 22 games.He was not present, Real Madrid 4 wins, 1 draw and 3 losses in 8 rounds.In other words, J Ronaldo is present, Real Madrid’s winning rate in the league reaches 86%, he is not present, and the team’s winning rate drops to 50%.In terms of this game, J Ronaldo, Real Madrid won 28 of 35 games with a winning rate of 80%. Without him, Real Madrid won only 12 of 12 games and the winning rate was only 58%.  Comparing the performance of Real Madrid’s No. 10 player in the first season, J Ronaldo’s efficiency is not inferior to other stars.The number 10 here is not just the jersey number, but also refers to the position of the midfielder on the field.As far as this fact is concerned, Ronaldo beats Isco, Ozil, Kaka, Robinho and other stars, and even surpassed Zidane.In the first season of Real Madrid, Zidane scored 12 goals, but J Ronaldo has scored 13 goals, and Real Madrid has a lot of La Liga and Champions League games.  In addition to scoring goals, J Ronaldo also contributed a lot to assisting his teammates, which made him a key player in Real Madrid’s offensive scoring.So far, he has sent out 12 assists.Ronaldo and Ronaldo felt particularly tacit. Ronaldo found the best new partner like Ronaldo in terms of expanding his crazy goals score.J Luo’s influence on the team’s football is also reflected in the positioning ball, in this regard he is an expert.Ronaldo’s left corner kick or free kick is as correct as his hand. The pass he sent is a gift to his teammates, especially for Ronaldo.  Last summer, Real Madrid spent a lot of money to transfer J Ronaldo, there are many reasons, that is, he is optimistic about his commercial value, and the improvement of goals and assists data, so that J Ronald’s commercial value has also risen.Now, major brands are competing for J Luo, and Adidas has regarded it as an important idol.J Ronaldo’s charm can be converted into Real Madrid’s income. The club’s senior executives have already rubbed their hands and are ready to do a lot in this regard.  In the first season of joining Bernabeu, Real Madrid’s new golden man was shining, and he helped the team win after recovering from injury, once again proving that Real Madrid has the J Ronaldo effect.The No. 10 player is outstanding, Real Madrid bought the right person this time.(Sergio)

[Can pregnant women eat Dongyin Gong soup_Can pregnant women drink Dongyin Gong soup]

[Can pregnant women eat Dongyin Gong soup_Can pregnant women drink Dongyin Gong soup]

Everyone knows that women need to pay special attention to their diet when they are pregnant. Many women usually prefer to eat Thai food. Among them, Dongyin Gong Soup is very popular among female friends. Dongyin Gong Soup tastes sour and sweet, and it also contains sourSpicy shrimp, sweet and sour, is a good appetizer. Some women prefer to eat Tom Yum Kung soup after pregnancy. Can pregnant women eat Tom Yum Kung soup?

What is Tom Yum Goong Soup?

Thai Tom Yum Kung Soup is Thai hot and sour shrimp soup. Tom Yum Kung Soup is very common in Thailand.

Small and large restaurants, ordinary people often drink this soup, thus becoming the representative of Thai cuisine.

Foreigners eat Thai food. If there is no way to start the recipe, the waiter will most likely recommend this soup.

Its popularity is similar to that of tomato and egg soup in China.

And those who have eaten it no longer have three aftertastes. According to the comparison, Dongyin Gong soup is ranked first among the top ten Thai dishes that foreigners love.

Can pregnant women eat Dongyin Gong soup?

Pregnant women are also normal people and can eat less.

Some people think that spices in Dongyin Gong soup are not good for children. In fact, eating a small amount is fine.

Tom Yum Goong Soup is mainly made from spices, ginger, lemongrass, lemon grass, Thai pepper, etc.

The diet of pregnant women usually requires a light and non-irritating dietary principle, and the chili and spices in Dongyin Gong soup are often irritating. Pregnant women will not rule out diarrhea and constipation.

If you really want to eat, remember not to overdo it.

Diet during pregnancy 1. Comprehensive principles: The human brain is mainly composed of nutrients such as lipids, proteins, proteins, vitamins (B, C, E) and calcium.

Nutritional supplements must be comprehensive.

Nutritionists suggest that it is best to supplement 40 foods daily, at least 14 more.

2, the principle of balance: research has confirmed that when a small amount of supplementation accounts for 30% of the body’s total thermal energy, protein accounts for 15%, glucose accounts for about 55%, the human body will reach a good balance.

For adults alone, it is best to achieve a balance of saturated fatty acids, polyunsaturated fatty acids and monounsaturated fatty acids, that is, a ratio of 1: 1.

With the two mineral elements calcium and phosphorus, the optimal ratio is 2: 1.

However, it is difficult to operate in such a detailed way in life. As long as you have a wide range of food, no partial eclipse, and no picky eaters, it will be almost the same.

3. Natural principle: Select foods that have a significant contribution to AIDS intelligence from home-made natural foods as the main body of the three-meal structure.

Rice, millet, corn, red beans, black beans, walnuts, sesame, red dates, black fungus, enoki mushroom, kelp, laver, peanuts, quail eggs, meat, chicken, fish, shrimp, strawberry, kumquat, apple, banana, kiwi, lemon, Celery, bell pepper, lotus root, tomato, carrot, quail, grape, nut, longan and so on.

4, plant foods have extraordinary effects: Research data show that pregnant women with plant-based foods may have smaller babies, but the bones are strong, and the cerebral cortical sulcus is greatly increased due to a large amount of nutrition, and the cerebral sulcus is also more significant.Rough; baby born to pregnant women is not the same, the body may penetrate, but the cerebral cortex groove feedback.

The amount of sulcus in the brain directly affects the child’s intelligence. The more the sulcus, the more memory can be stored and the more durable the memory.

[How to stew mutton with potatoes]_ Common practice of mutton with potatoes _ How to make mutton with potatoes _ How to make mutton with potatoes

[How to stew mutton with potatoes]_ Common practice of mutton with potatoes _ How to make mutton with potatoes _ How to make mutton with potatoes

Some people say that whether a family is harmonious is related to whether the family gets together to eat. Indeed, cooking at home allows the family to spend more time together, which can make the family atmosphere better. The practice of lamb stew with potatoes is very simple.It also indirectly allows the family to live better together.

1. Cut 2-3 cm pieces of mutton 2. Pass the water to remove blood 3. Prepare all seasonings 4. Put the oil in the pot and simmer for 7 layers. Heat the onion and ginger. 5. Stir-fry the meat for 2 minutes and fry the sugar. 6.Add soy sauce to color 7 and add water. Because the stewing takes a long time, add 8 water at a time. Add the prepared seasoning. After the high heat is boiled, turn to low heat and simmer for about an hour. 9 Stew to mutton.When the soup is not cooked a lot, pick out the seasoning 10, add potatoes and salt, continue to stew for about 15 minutes, and then the pan is ready. 11, the finished product picture This is how you cook potato and lamb. Have you learned it?Need to put too much, just need to preserve the taste of the food itself, which is excellent.

[How to make cumin potato chip quiche]_Homemade cumin potato chip quiche

[How to make cumin potato chip quiche]_Homemade cumin potato chip quiche

You can give yourself happiness, and you can make something delicious for yourself.

If you can’t cook, you need to learn first.

So, now I will teach you about the recipe of cumin potato chip quiche.


12 Heat the pan, pour in a small amount of oil, and put potato chips, sausage chips, and carrot chips in the pot 2.

After frying 21, turn over 3.

Sprinkle with cumin powder and white pepper powder 4.

Sprinkle with a small amount of salt.

(Or add salt to the egg mixture) 5.

Pour the broken egg mixture into the pot 6.

Low heat, heat until egg liquid solidifies 7.

Slightly yellow to the surrounding area, gently turn 8.

Simmer for 30 seconds 9.

Cover the plate on the pot and buckle it down. At this moment, you must have your own opinion on the practice of cumin potato chip quiche.

Then make it from now on. I believe you can make the most delicious food.

Jidong Cement (000401): 3Q19 sales volume continues to improve due to environmental impact

Jidong Cement (000401): 3Q19 sales volume continues to improve due to environmental impact

The 3Q19 results were close to the forecast limit. Jidong Cement announced the 3Q19 results: operating income of 101.

80,000 yuan, an annual increase of 3.

9%; net profit attributable to mother 9.

900 million, an increase of 10 in ten years.

5%, an average of 31% from the previous month, which is higher than the previous notice, but lower than our expectations and the market.

Mainly because 3Q19 sales were lower than our expectations, and asset impairment losses, minority shareholders’ profits and losses were higher than our expectations.

Comments: 1) Affected by environmental protection, 3Q19 sales were slightly lower than our expectations: 3Q19 company’s cement and clinker sales were alternated, down 6% and 7% month-on-month, slightly lower than our expectations (3Q19 Beijing-Tianjin-Hebei regional cement output was temporarily flat)We believe that this is mainly due to the tightening of environmental protection in Beijing, Tianjin and Hebei and the shutdown of downstream production restrictions on the eve of National Day.

2) Price and 合肥夜网 gross profit per ton increased slightly from the previous month, and the annual growth rate was significant.

Our feed, the company’s 3Q19 cement and clinker ton average price, gross profit per ton separately 3 yuan and 5 yuan; respectively, each recorded a 34 yuan and 23 yuan increase.

3) The company’s 3Q ton cost remained flat at RMB 54 for ten years, a slight increase of RMB 4 / ton.

4) Asset impairment provision increased significantly: the company’s asset impairment loss increased by 1 in 3Q19.

100 million, mainly due to the company’s 3Q period of some assets (mainly idle, long-term suspension of assets) provision for impairment of fixed assets.

5) Cash flow has been stable for ten years, and the balance sheet has improved significantly: 3Q19 operating cash flow increased by zero in ten years.

8% to 21.

2 trillion makes 1?
3Q19 operating cash flow reached 58.

0 million yuan, a big increase of 19 in ten years.

1 ppm; With better cash flow, the company’s net debt restructuring at the end of the third quarter was 48%, and 78% at the end of the second quarter replaced 30ppt.

Development trend 4Q19 is a smooth transition, and the economy is expected to maintain a high level next year.

Since August, cement prices in North China have been mainly stable. The current climate is gradually getting colder and the market is gradually entering the off-season. We expect the average ton price of 4Q19 companies to try to maintain a stable month-on-month and gradually record significant increases, but sales and gross profits may appear.QoQ reset.

Looking forward to 2020, we believe that the company’s core market demand for Beijing-Tianjin-Hebei is expected to benefit from the construction of Xiong’an New District and the integration of Beijing-Tianjin-Hebei. The supply side will be under little pressure to supplement its clinker capacity, which will help the regional market maintain a tight balance between supply and demand.

We expect the company’s cement purity and profit to remain high in 2020, driving continuous growth in performance and supporting the company’s continued balance sheet repair.

Earnings Forecasts and Estimates We lower our 2019e EPS 12 due to lower sales assumptions.

1% to 2.

20 yuan; but because of the optimistic about the price next year, we raised 2020e EPS 22.

9% to 2.

77 yuan.

The current priority corresponds to 7.

0x / 5.

5x 2019e / 20e P / E.

We maintain our Outperform rating, but as the company ‘s forecast for the third quarter results was below market expectations, the market revised down its 2019e profit forecast and driven recent changes. We lowered our target price by 9% to 20 yuan (corresponding to 9x / 7).

2x 19e / 20e P / E) with 30% upside.

Landfall of key projects in risk areas fell short of expectations, and production restrictions in the heating season fell short of expectations.

Tunnel Shares (600820): Revenue Accelerates, Profitability Attempts to Stabilize

Tunnel Shares (600820): Revenue Accelerates, Profitability Attempts to Stabilize
Event: Tunnel Shares released three quarterly reports for 19 years.The company achieved revenue of 277 in the first three quarters.3 billion, an increase of 18.2%, net profit attributable to mother 13.9 billion, a year-on-year increase of 8.5%; 114 in the third quarter.2 billion, up 21.8%, net profit attributable to mother 5.1 billion, a year-on-year increase of 15.5%. Revenue accelerated, and orders in hand were relatively redundant: the company earned YoY 18 in the first three quarters of 19 years.2%, 10 years growth rate +0.7pct, of which the single third quarter revenue was 21 year-on-year.8% growth rate +4 per second.0, single-quarter revenue accelerated significantly.In 杭州桑拿 the first three quarters of 19 years, the unit amount for the new decade was 393.4 billion, a year-on-year increase.4%, a growth rate of ten years -13.9pcts, the proportion of new long-term units in the construction business increased by more than 0.6 points to 93.5%.In terms of business, in the first three quarters of 19, YoY for rail transit / municipal / road / house construction new length was -26.4% / 25.3% /-28.1% / 88.8%, with growth rates of -19 per year.2 / + 15.4 / -73.2 / -43.3pcts, municipal acceleration, housing construction continued to increase rapidly, rail transit, and new road signs are slightly more obvious. Considering that the integration of the Yangtze River Delta drive the regional infrastructure needs to be supported, it is judged that the new replacement unit growth rate has room for improvement.In the first three quarters of the new decade, the unit amount was 1 of the same period.4 times, there are relatively many orders on hand, and subsequent results are supported. Profitability declines, there is little room for judgment to continue downward: the company’s comprehensive gross profit margin for the first three quarters of 19 was 11.7%, one year -1.1 piece; the combined gross profit margin in the third quarter is 11.0%, twice -2.0, it is judged that the decline in gross profit rate is due to 1) the change in the structure of orders in hand, and the proportion of orders such as housing construction that has been reset by the gross profit rate has increased; 2) the impact of price increases on raw materials and labor costs in some regions.Considering that the proportion of relatively high-quality municipal orders is also increasing, the increase in costs is gradually digested through price adjustments, and there is little room to judge that the gross profit margin will continue to decline.During the first three quarters of 19, the benefit rate improved during the period, which led to an annual decrease in the expense ratio by zero.3pct to 7.4%; good repayments led to an increase in the receivables turnover rate, and at the same time, the proportion of impairment losses to income decreased by 0.2pct to 0.1%, the value of some equity investment assets led to an increase in the proportion of investment income to income in the same period by 0.2 points to 2.3%, comprehensively caused the net profit attributable to the mother in the first three quarters to decrease by 0.5 points to 5.0%, close to the lowest level in recent years.Subsequently, the gross profit margin was gradually stabilized, the management efficiency continued to improve, and the repayment was strong, and it was judged that the subsequent net profit rate was gradually improved. The performance increase plan boosts initiative and maintains a “buy” rating: The company passed the performance increase plan at the end of 18, and the 18-year performance met the requirements. The plan will help boost the relationship and stimulate the company’s vitality.As the regional underground engineering leader, the company is expected to deeply benefit from the integration of the Yangtze River Delta and continue to drive regional infrastructure investment to maintain a high level of prosperity.Taking into account the single-point growth rate of the new starting point, the profit margin is slightly lower than our expectations, and slightly reduced the net profit forecast for mothers in 19-21 to 21.4/23.8/26.500 million (previous value was 21.7/24.0/26.700 million), currently corresponding to 19 years of PE 9x, maintain “Buy” rating. Risk warning: Infrastructure investment, rail transit project approval is less than expected; raw material prices rise sharply

Lectra Defense (002413) 2019 Semi-annual Report Review: Multiple Businesses Steady Development Continue to Deploy Military Information

Lectra Defense (002413) 2019 Semi-annual Report Review: Multiple Businesses Steady Development Continue to Deploy Military Information
Event: On August 30, the company announced the 2019 semi-annual report, the company’s 2019H1 revenue4.6.9 billion (+19.22%), net profit attributable to mother 6903.520,000 (+1.61%) and gross profit margin of 48.57% (-1.00pcts), net interest rate 16.17% (-1.98pcts). Key points of investment: Focus on military electronics, a number of businesses jointly develop 2019H1 revenue4.6.9 billion (+19.22%), net profit attributable to mother 6903.520,000 (+1.61%); the company focuses on the military electronics industry, business carding into 6 categories (in descending order of revenue): embedded real-time information processing business revenue1.60 billion (17.07%), the revenue of storage products is 0.90 billion (+58.80%), high-precision microwave / millimeter wave imaging detection radar business revenue.80 billion (+197.29%), microwave components, RF channel equipment revenue 0.7.5 billion (+39.50%), complex electromagnetic environment testing / verification and evaluation business revenue 0.2.3 billion (-18.99%) and Beidou satellite navigation receiver business revenue is 0.18 billion (-34.51%). ① Military special radars are supplied in small quantities, and on-board millimeter waves have become an important growth point. In terms of military radar, the company relies on its subsidiary, Technological Lecco, in the new system of radar systems, high-speed real-time signal processing of radars, fully orthogonal phased arrays, radar test simulation directions, and continuous technical leadership and rich engineering experience.Special radars have entered small-scale production; in terms of civilian radars, the company’s independently developed millimeter-wave automotive radars have been planned by Baidu Apollo, and BYD Dlink plans to be successively listed as the only domestic cooperative manufacturers, including 804T6 millimeter-wave automotive 杭州桑拿 front collision radar and SRR402T6. The corner radar has received tens of thousands of batch orders, becoming an important growth point for the company. ② A breakthrough was made in military-reinforced storage space, and SSD business ushered in an explosion in 2019H1 storage business to achieve zero revenue.90 billion (+58.80%), the subsidiary Xi’an Qiwei is based on an independently developed SSD control chip that supports data encryption and decryption, involving military, industrial and consumer products. It provides secure data storage solutions for the computers of the party and government, among which the company developed the countryA breakthrough was achieved in a certain model, benefiting from the informatization of the military industry, and the future demand for military waste from military equipment is expected 杭州夜网论坛 to gradually increase. At the same time, low-end consumer SSDs will gradually realize domestic substitution, and the company’s memory business will usher in rapid growth. ③ United Dongfang Lianxing to further expand the Beidou navigation business space On April 20, 2019, the company cooperated with Beijing Dongfang Lianxing Technology Co., Ltd., a subsidiary of China Ordnance Industry Group Co., Ltd., and Hefei New Economic Industry Development Investment Co., Ltd. to establish Northern Recco.Satellite Navigation Technology Co., Ltd., the establishment of a subsidiary this time is an important layout of the company in the field of Beidou navigation, marking the entry into the weapon Beidou industry. In the future, the company ‘s Beidou navigation business will continue to increase its overall gross profit margin48.57%, the net profit growth rate is lower than the revenue growth rate. The company’s 2019H1 comprehensive gross profit margin is 58.57%, maintaining a reasonable interval overall (comprehensive gross margin range for 2016-2018 was 43.80% -51.15%). We believe that the company’s comprehensive gross profit margin has maintained a high level for a long time: the company’s main products and services belong to the military industry, and its products have high gross profit margin characteristics. At the same time, the company acquires the core of science and technology Lei Ke, Xi’an Qiwei and Chengdu Aikete through the extension.The technology is autonomous and controllable, and the product has the expected market competitiveness. 2019H1 company’s net profit attributable to the mother 6903.520,000 (+1.61%), the growth rate is significantly lower than the company’s 2019H1 revenue growth rate (+19.22%), mainly due to the expansion of the company’s sales scale, increase in operating costs and sales expenses, and the company’s loan income increased due to the decrease in the income from the purchase of wealth management products. The financial cost for 2019H1 was 744.730,000 (+190.12%), compared with 2018H1 financial expenses -826.The increase of 360,000 times has definitely expanded the company’s net profit. It is planned to acquire Xi’an Hengda and Jiangsu Hengda to improve the industrial chain layout. On January 26, 2019, the company intends to issue a combination of convertible bonds and cash payment to the counterparty by issuing 6.2.5 billion to purchase 100% equity of Xi’an Hengda and Jiangsu Hengda. At the same time, the company plans to raise no more than 3 matching funds for non-public issuance of shares and convertible bonds to no more than 10 specific investors.9.7 billion.Xi’an Hengda’s main military microwave products research and development, production and sales, Jiangsu Hengda supporting the production of related microwave products for Xi’an Hengda, Hengda Microwave has participated in “Tiangong-1”, “Tiangong-2”, “Cargo spaceship” andThe “Chang’e Moon Exploration Project” and other major national aerospace projects for development and production have won the title of “Shenzhou V Spacecraft Important Development Supporting Unit”.According to the transaction plans in 2019, 2020, and 2021, the total commitments of Xi’an Hengda and Jiangsu Hengda for the three years will be no less than 40 million yuan, 52 million yuan, and 65 million yuan.The company has been deeply involved in the field of military electronics for many years. If the acquisition is completed, it will be beneficial to the company’s industrial layout. Investment suggestion We believe that the company’s performance will continue to improve through the company’s heavy radar orders and increased demand for military storage hard drives.We expect operating income to be 11 in 2019-2021.9.4 billion, 14.3.9 billion and 17.4.2 billion, net profit attributable to mothers were 1.6.6 billion, 2.09 billion and 2.6.5 billion, EPS is 0.15 yuan, 0.19 yuan and 0.25 yuan, currently corresponding to 40 respectively.33 times, 31.84 times and 24.2 times PE; assuming the completion of the acquisition of Xi’an Hengda and Jiangsu Hengda, the company’s performance will be thickened.The company (Xi’an Hengda and Jiangsu Hengda combined) has a net profit commitment of not less than 40 million, 52 million, and 65 million, respectively; according to the company’s announcement, it is planned to pay 11375 for the transaction consideration by issuing shares.One million yuan, the number of shares directly issued is 20,818,817 shares; it is intended to pay 28,374 for the transaction consideration by issuing convertible bonds.99 million yuan.We only consider the share capital after the issuance of shares and carry out EPS amortization calculation. EPS for 2019-2021 is 0.19 yuan, 0.24 yuan and 0.30 yuan, currently corresponding to 31 respectively.84 times, 25.21 times and 20.16 times PE. Risk reminders: uncertainties in acquisitions, poorer product advancement, and business integration risks.

After Lixia, protect your born day

After Lixia, protect your “born day”

Click on the picture to buy it. As the temperature gets higher and higher, our body also shows a series of symptoms of maladjustment.
The main manifestations are decreased appetite, fatigue, reduced work efficiency, and so on.
What causes this series of adverse effects?
The rise in temperature is only an external cause, and the root cause is that there is something wrong with our bodies.
Xiao Bian told you that something is wrong with the spleen and stomach.
Chinese medicine believes that nourishing the spleen and stomach is the key to summer health.
Let’s take a closer look!
  Why the summer is nourishing the spleen and stomach? Xiao Bian ‘s grandfather researched Chinese medicine quite often. When he was a kid, he often heard him mention: “The spleen is the essence of the day after tomorrow.
“At that time, I could only understand it. What was” the day after tomorrow “?
What is “transportation”?
What is “Sheng Qing”?
These issues also became known after adulthood.
The day after tomorrow is the essence of healthy growth after birth.
After a person falls to the ground, all life activities depend on food and water.
The nutrients needed for growth are also taken through food.
The role of the spleen and stomach in the growth and development of the human body is “unification” and “ascension.”
The stomach has the function of transport. After receiving the food, the stomach starts to secrete gastric acid to digest the food. After the food is initially digested, it is transferred to the spleen for further nutrient absorption.
At this point, the operation of the stomach is over.
The spleen has the effect of lifting the clear, and it further digests and absorbs food in more detail.
The spleen can absorb the rich nutrients in food, which can be used by the body for daily needs.
  We can see that the work of the stomach and spleen is complementary, closely related and indispensable.
Only when the spleen and stomach are healthy can the body function in a healthy and orderly manner.
In summer, not only the temperature is high, but it also often rains. It is humid and hot, and it is easy to appear hot and humid.
In the hot and humid environment, the spleen and stomach can feel the most discomfort, which leads to a series of problems such as decreased appetite and qi and blood deficiency.
Therefore, strengthening the spleen and stomach is particularly important in summer.
  Benefits of nourishing the spleen and stomach: Since the spleen is the “born nature”, the spleen can be called the energy basis of the body.
If a friend with a bad physical constitution can make up for it by regulating the spleen and stomach in life, he can also achieve healthy longevity. In contrast, if a friend with a good physical constitution does not pay attention to the spleen and stomach in daily life, it will also lead to serious physicaldisease.
Spleen and stomach have the following types of benefits.
  1. Increase appetite Many people will lose their appetite in the summer. Without appetite, their appetite will drop significantly, which will cause the body to fail to absorb sufficient nutrients. Over time, it will also lead to malnutrition.
These are the faults of spleen deficiency.
“People are iron, and rice is steel.” Poor appetite will cause a series of adverse effects.
  2. Relevant research on weight loss and weight loss shows that obesity is often caused by spleen deficiency and kidney deficiency.
Weak temper, resulting in the “transportation” work cannot be performed normally, too much water and nutrients accumulated in the body can not be absorbed in time, resulting in obesity.
In addition, patients with spleen deficiency are prone to systemic weakness and indigestion.
  3. Prevent chronic gastroenteritis: The spleen and stomach are healthy, and digestion and absorption are no problem, so the functions of various parts of the body will also be improved.
It is very helpful for the prevention and treatment of chronic gastroenteritis.
  How to nourish the spleen and stomach? Xiaobian said so much just to tell everyone that the first step in summer health is to nourish the spleen and stomach.
So, how to nourish the spleen and stomach in summer is the right way to keep in good health?  1, “Yang Yang” to dampen the spleen, the root cause is damp heat.

Therefore, dehumidification is the preferred method.

The way to dehumidify, Xiaobian recommends two simple and feasible methods here: the first one, appropriate nap.

Many office workers have a short lunch break, which is too late, but Xiaobian still recommends that everyone take a proper amount of rest is necessary, even if the eyes closed for 10 minutes is effective.

Excessive fatigue can cause water to stay in the body for too long, and increase spleen deficiency.

  The second is not to be too greedy and cold.

In summer, the weather is hot, and many people do not leave their mouths or stay in an air-conditioned environment.

In fact, this will lead to increased body moisture.

The body is only temporarily comfortable, and the subsequent problems will directly affect our physical health.

Therefore, you should not eat more cold drinks in summer, and it is most suitable to use a fan to cool down.

  2, moderate aerobic exercise is hot in summer, and rapid exercise can easily lead to dehydration and heat stroke.

Therefore, it is enough to do some aerobic exercise in summer.

For example, walking slowly for 30 minutes, walking slowly after dinner can promote digestion and protect the spleen and stomach.

I also recommend to you today an exercise-sit-ups.

You can do it without going out at home, which is more suitable for friends who do not want to go out.

Do sit-ups 20-40 times a day.

How to protect the hair from sunburn?

How to protect the hair from sunburn?

People have experience with UV sunscreen, but don’t think that you can see through the sun indoors.

Liu Lihong, attending physician of the Laser Beauty Center of the General Hospital of the Beijing Military Region, reminds people that sometimes the light looks soft, but the diffusely reflected ultraviolet light reduces the effectiveness of the sun hat.

  Therefore, the sunscreen procedure is no simpler than sitting in the stadium to watch the game.

It is best to use sunscreen with SPF (Sun Protection Factor) 30 or more during the game and apply it every two hours.

  Sunscreen details Sunscreen is easy to stay dead Yesterday, Doctor Liu Lihong said in an interview with reporters that when watching the game to observe, pay attention to sunscreen without leaving dead ends, but also pay attention to make up sunscreen in time.

When applying sunscreen, I usually cherish the face and body, but ignore many details: ear skin is very delicate, ears and back of the ears are easy to tan or peel, and the nose is most prone to oil and sweat.Apply sunscreen; don’t forget to apply sunscreen to your feet.

  Hair is susceptible to sun exposure, and a hat is the best tool for sun protection.

When going out in summer, it is suitable to put on long hair and put on a sun hat.

If the hair is continuously exposed to sunlight, the decomposition of ultraviolet light on the protein reduces the loss of elasticity and gloss. After the hair is exposed, structural changes occur in the internal cells and the melanin in the hair is decomposed, which easily causes split ends and breaks.

  After drying the hair, you can evenly absorb it with olive oil and wrap it with a hair cover. Leave it for about 20 minutes and rinse it with shampoo.

  Sunscreen method Applying sunscreen half an hour ahead of time Dr. Liu Lihong reminded that because the sunscreen isolation ingredients must penetrate into the stratum corneum to exert complementary absorption and isolation effects, they must be wiped 30 minutes before going out.

Add it again before going out. In a strong UV environment, you should reapply sunscreen every two hours and apply it in time after sweating to achieve the best UV protection.

  At the same time make good use of various auxiliary supplies, such as parasols, hats, long-sleeved clothes, sunglasses, etc., to jointly resist ultraviolet rays.

  Do n’t eat light food when going out. In addition, if you are exposed to the sun for a long time, it is recommended not to eat light vegetables before going out: celery, parsley, white radish, rape, spinach, amaranth, cabbage, etc.

In particular, people who are more prone to skin allergies or spots should pay attention to taboos.

In summer, you should eat more vitamin C, such as kiwi, tomatoes, cabbage, oranges, which can inhibit pigmentation.

The lycopene in tomatoes has sun protection.

Seven simple but potentially life-saving home medical examinations

Seven simple but potentially life-saving “home medical examinations”

Millions of people die each year from preventable diseases.
Active medical examinations are the most effective way to reduce deaths.
In the face of annual or bi-annual medical examinations, many people have only ideas and no action: too busy to take time, feel that it is too expensive, and fear that medical examinations are the main reasons why many people resist medical examinations.
To this end, the latest issue of Reader’s Digest in the United States recommends seven simple but potentially life-saving “home medical examinations” that you do not need any equipment and can be completed in ten minutes.
.hzh{display:none;}  专家更推荐,每个家庭都可以设立一个“我家健康日”,这一天,全家一起来做这七项检查,以便于相互监督改进。  Stepping reflects the state of the heart. A steady and regular heart beat is the cornerstone of life.
In all stroke cases, 20% are caused by heart rate disturbances.
It is estimated that about 2.

2 million people in the United States have symptoms of atrial fibrillation, and a third of them are unaware of it.
Letting them know their physical condition can greatly reduce the occurrence of stroke.
  Home Examination: Place your fingers on the arteries of your wrist or neck, detect your pulse, and follow your pulse for one minute.
If your heartbeat is irregular, you may find it difficult to keep up.
A lot of scientific research shows that such a simple test can predict up to 90% of AF.
If the test result is not satisfactory, you can take a break and wait until the breathing and heartbeat are stable. If the pace is still difficult to keep up with the heartbeat rhythm, it is best to go to the hospital for examination.
  Breath predicts the risk of asthma: The terrifying aspect of asthma is a respiratory disease that poses unprecedented challenges to patients’ daily lives. Daily exercise may even pose a fatal risk to these people.
In the United States, “neglected” asthma causes 1.

8 million people to go to the emergency room every year.
A recent survey involving more than 4,000 people showed that 10% of them had undiagnosed asthma.
“Don’t underestimate asthma,” said Dr. Paul Enleit of the University of Arizona in the United States. “It will make your life more difficult.”
“Family medical examination: Nearly two.

In a respiratory status study of 70,000 people, researchers found that 90% of asthma can be predicted with two questions: 1.

Do you ever have trouble breathing?
2.Have you experienced shortness of breath or chest tightness during exercise or exertion?
“If you answer ‘yes’ to one or both of these questions, be aware of your asthma risk.
“Dr. Enright said.
  Detecting anemia with the palm of your hand. Iron deficiency anemia can reduce your immunity, making you feel tired, backache, and blurred vision.
The clue to this disease is your palm.
  Home medical examination: spread out palms to see if palm prints are white.
“No matter what your natural skin tone is, abnormally pale palm prints or gingival and eyelids are a signal that the lack of iron affects the blood circulation of the subcutaneous capillaries.
“Dr. von Winkel of the Texas Health Science Center said.
If palm prints are pale, it is best to go to the hospital for a routine blood test.
  Two-minute diabetes quiz: If diabetes is not treated in time, it will increase the risk of heart disease and shorten lifespan by 10-15 years.
A survey by the US Centers for Disease Control and Prevention showed that the early detection rate of diabetes is only 4%, and another 5.7 million people have been living with diabetes without knowing it.
“You only need to answer six questions in two minutes to know how close you are to diabetes.”
“Family check-up: Pick your answer and add up the scores.
  1.your age?
(Under 40 years old: 0 points; 40-49 years old: 1 point; 50-59 years old: 2 points; over 60 years old: 3 points) 2.
Your gender?(Male: 1 point; Female: 0 point) 3.

Do members of your family (parents or siblings) have diabetes?

(No: 0 points; Yes: 1 point) 4.

Do you have hypertension or hypertension medications?

(No: 0 points; Yes: 1 point) 5.

What is your weight?

(Normal: 0 points; Overweight: 1 point; Obesity: 2 points; Extremely obese: 3 points) 6.

Do you exercise?

(No: 0 points; Yes: -1 points) If your total score reaches 4 points, you must be alert to the risk of diabetes; if your epidemic is 5 points or higher, it is best to go to the hospital for a blood glucose test.

  Dilated exercise detects the degree of arteriosclerosis.

hzh{display:none;}  健康的血管像气球一样柔韧,每天有规律地扩张、收缩,将血液带向全身。However, age, weight gain, sedentary, diabetes and other factors can lead to the formation of arterial plaque and the arteries are getting harder.

You don’t need to perform a complicated medical examination, you can know if your arteries are as soft as stockings or as inelastic as old tires with a small movement.

A recent survey showed that the softest person in the sitting forward flexion test also has the most flexible blood vessels.

What is the relationship between the two?

Dr. Kenta Yamamoto, of the University of North Texas Health Science Center, points out that the arterial wall, like the muscles in your hips and back, is composed of smooth muscle cells and connective tissue.

Therefore, no matter where it hardens, it will have the same effect on other parts.

  Home medical examination: Sit on the floor, straighten your legs forward, with your toes facing 90 degrees from your calves.

Bend your waist forward and your arms toward your ankles, trying to reach your toes.

“If you don’t reach your toes, the risk of arteriosclerosis may increase.

If you haven’t measured your blood pressure in the past year, measure it now.

“Yamoto Kenta said.

  Waist circumference indicates the risk of premature death “The longer the belt, the shorter the life span” is definitely not a child’s play. Even if you are not overweight, an excessively large waist will increase your risk of premature death.

Recently, a survey of 360,000 people in nine European countries showed that even for people who are not overweight, an excessive waist circumference will increase the risk of premature death for women by 79% and double the risk of premature death for men.

A study of more than 40,000 women by the Harvard School of Public Health has shown that the risk of fatal heart disease has tripled among ambassadors around the waist.

  Home medical examination: Stand naked in front of the mirror, cover the waist with a tape measure, and move down until the bottom of the tape measure rests on the hip bone.

This is the position recommended by the National Institutes of Health.

Don’t hold your breath, and don’t tighten the tape measure too tightly. Write down your waist size.

For men, waist circumference over 94 cm increases the risk of diabetes and heart disease; waist circumference over 102 cm is considered high risk.

For women, 81 cm is the critical threshold and 89 cm is the high risk threshold.

  One-minute depression question and answer. Dr. Alex Michel, a psychiatrist at the University of Leicester, UK, analyzed 41 studies worldwide and found that 50% of depression was misdiagnosed and missed.

  Home Health Check: Researchers at the University of Auckland in New Zealand say that only two simple questions are needed to diagnose 97% of people with depression.

1.In the past month, have you often been upset by unhappiness, depression or hopelessness?

2.In the past month, have you been troubled by having little interest or reluctance to do things?

If you answered yes to one or both of these questions, you should talk to your psychologist in a timely manner.