[How to make pumpkin seedling meatball soup]_Homemade method of pumpkin seedling meatball soup_How to make pumpkin seedling meatball soup_How to make pumpkin seedling meatball soup

[How to make pumpkin seedling meatball soup]_Homemade method of pumpkin seedling meatball soup_How to make pumpkin seedling meatball soup_How to make pumpkin seedling meatball soup

A beautiful and fulfilling childhood will inevitably affect a person’s life, which has a promoting effect.

And in childhood memories, it is naturally indispensable for mothers to cook meals. This is our most beautiful memory.

Below I will make a memory of pumpkin seedling meatball soup for everyone1.

Materials: Pumpkin seedlings, tofu skin, meatballs.

2.

Wash and shred the tofu skin; pumpkin seedlings go to the old tendons and pick small pieces.

3.

Boil the water in the pot, blanch the pumpkin seedlings and tofu skin and remove for later use.

4.

Boil the water again. After the water is boiled, put the oil into the pan and put the meatballs.

5,

Cook until it floats, then pour in pumpkin seedlings and tofu skin and cook.

6.

Season with pepper, salt and chicken essence.

The pumpkin seedling meatball soup is not difficult to understand, but it is not very easy to make it well. This requires our attention and hard work.

[Ingredients and practices of sauna chicken]_How to do_How to do

[Ingredients and practices of sauna chicken]_How to do_How to do

Many people may eat sauna chicken less often, but this kind of food is more suitable for us to place meals, which is very suitable for our appetite, so we can learn about the practice of sauna chicken.

Sauna chicken uses carrots, tonic, as ingredients, and then cuts the chicken into pieces and then marinates it with raw flour. It massages some chicken to make the meat soft and then marinates the chicken in the soup base.制 制。 System.

Ingredients: chicken, half, auxiliary ingredients, carrots, 2 salt, Qingliang, 1 pack of raw flour, ginger, wolfberry, green vegetables, green onion, and step 1.

Prepare the materials. The darkest one on the far side is fresh wild Huaishan from others. I did n’t want to waste it, so I did it together.

2.

Cut the chicken into pieces, add a small amount of salt and raw flour and mix well. You can also give it a massage and leave it for a few minutes.

3.

When the chicken is left for a while, the Huaishan Mountain will be peeled. After peeling, it will become white and tender, with more wild gum.

Of course, if there is no Huaishan, it will not affect the taste.

4.

Put Qingbu cold in the pot, cut carrots and Huaishan into pieces, put a piece of ginger, add some salt, and put the unpleasant leftovers such as chicken feet, chicken head, chicken neck, etc., and then add some water, highboil.

If there is no Qingbuliang, you can also use Guiyuan dried, candied dates, red dates, lilies, barley instead.

5,

I use a two-layer steamer.

You can steam above and cook below.

If you don’t have this at home, you can also use a steaming dish with eyes.

Put some ginger and spring onions on the steaming dish.

6.

Place the chicken on top of ginger and shallots, and place a few grains of wolfberry.

7.

Cover the pot, continue the fire, and cook for about 15 minutes.

8.

This is the pot.

Please ignore where the pot is burnt.

9.

After 10 minutes, it will be cooked. At this time, the fire can be minimized.

Eat the chicken above, the meat is tender and tender.

10.

After eating chicken, you can drink boiled soup, and even some washed vegetables you like.

[How to make potato sausage carrot risotto]_Homemade method of potato sausage carrot risotto_How to make potato sausage carrot risotto _How to make potato sausage carrot risotto

[How to make potato sausage carrot risotto]_Homemade method of potato sausage carrot risotto_How to make potato sausage carrot risotto _How to make potato sausage carrot risotto

The kitchen is a place for making delicious food, but in modern people’s homes, the kitchen is almost completely placed. Most people think that cooking is time-consuming and labor-intensive, unlike the restaurant, which is economical, and the potato and potato rice dish is simple., Affordable and healthy, easily address your concerns.

1. Peel the carrots, peel the potatoes, wash the diced, and drain the water for later use.

2. Wash the sausages with warm water and dice for later use. Wash the green beans with warm water and drain the water for later use.

3. Add the right amount of salad oil to the pan, add the chopped carrots, potatoes, sausages, and green beans to fry together, add the appropriate amount of salt and raw soy sauce, add a small amount of water and cook for 5 minutes. Turn off the heat and serve.

4. Wash the Northeast rice and soak it for half an hour in advance (the cooked rice grains are clear, full and taste better) 5. Finally, mix steps 3 and 4 evenly, add an appropriate amount of water (must be an appropriate amount, and never add more water,Add more rice and it will rot.) Turn the rice cooker to rice cooking mode and it will be OK.

6. The delicious risotto is ready. Stir in the Korean bibimbap sauce before leaving the pot. The taste is really great!

Reasonably arranging your daily diet can play a great role in promoting your health. The method of potato, sausage, carrot, and rice is simple and beneficial to health.

Lingrui Pharmaceutical (600285): Leading plaster enterprise strategy to create a leading consumer of orthopedics

Lingrui Pharmaceutical (600285): Leading plaster enterprise strategy to create a leading consumer of orthopedics
Recommended logic: After the company ‘s new chairman Xiong Wei took office, the corporate culture was reorganized,佛山桑拿网 and refined investment promotion and sales system reforms activated employee enthusiasm; the paste is a pre-spectrum product of aging diseases, and the overall income is basically not affected by medical insurance control costs; the companyMarketing focused on high-margin products, and the overall gross profit margin increased significantly. Under the background of consumer upgrades, the company’s other pastes were significantly underestimated, and the replacement of hardcovers to paperbacks helped return the value of plasters. Looking at the global market, Japan is a large country in the production and sale of patches, the United States is a large country in the consumption of patches, and Asia (especially China) is a high-growth region for patches.The global patch market is estimated in 2015. From the perspective of usage, the top two in the world are the United States and 杭州夜网论坛 Japan, and Asia is predicted to be the region where the global growth of the patch will accelerate in the future.The US market and market forecast predict that the global market for transdermal drugs such as topical preparations will replace US $ 5.7 billion in 2018 and increase to US $ 7.1 billion by 2023, but the growth rate in Asia (especially China) will accelerate. Orthopaedic consumer products Chinese medicine patches are pre-spectrum products of aging diseases, and the industry growth rate will accelerate.About 13-15 million babies were born every year before 1962, but about 25 million babies were born every year from 1962 to 1972, of which the babies born in 1962 were 57 years old, and bone density decreased significantly after 55Osteoporosis, fractures and other orthopedic diseases.Additives for external use in retail pharmacies in 201748.600 million, an annual growth rate of 14.3%, orthopedics is the pre-aging cycle, and its industry growth is bound to accelerate.Japan’s Jiuguang Pharmaceutical is a global patch leader with an analgesic and anti-inflammatory patch as its main business and core competitiveness. Its annual revenue is nearly 9 billion yuan. Lingrui’s pharmaceutical patch revenue is only about 1.4 billion. China is fully aging and has a huge space. Orthopedics is the pre-aging cycle, cut into sports medicine and medical insurance catalog adjustment, focus on Tongluo Qutong cream high gross profit margin products; under the upgrade of consumption, Zhuanggu cream, wound damp cream, joint pain cream and Huoxuexiaotong will realize valuereturn.Exclusive product Tongluo Qutong Ointment, “medical insurance + basic medicine” double-span, 19 years of medical insurance reimbursement changed from inpatient to outpatient and pharmacy; create “Tongluo Qutong ointment + Huoxuexiaotongming” sports product portfolio, forecast 19It is said that 700 million people are expected to exceed 2 billion.Approximately 1.6 billion patches were sold in 18 years, with an average of about 0 per patch.8 yuan, 8 yuan for each friend’s discount, huge consumption upgrade space.A search from the JD terminal found that: Zhuanggu, Injury, and Joint Pain were upgraded from paperback to hardcover, the price was 5 yuan, 25 yuan; 8 yuan, 35 yuan; 6 yuan, 25 yuan; but hardcover is still cheaper than friends;Calculated according to the paperback, the three accounted for about 40% of the company’s paste revenue. Profit forecast and rating.It is expected that EPS for 2019-2021 will be 0.54/0.68/0.86 yuan (without considering the impact of price increase), the company’s performance growth has accelerated, orthopedic consumption attributes, and large growth space. With reference to comparable companies, the company is given 26 times PE in 2020, corresponding to a target price of 17.68 yuan, maintain “Buy” rating. Risk Warning: Business integration may be lower than expected, product sales may be lower than expected, systemic risk

SANY Heavy Industry (600031) 2018 Annual Report Comments; 2018 Performance Growth Increases Profitability Significantly Improved

SANY Heavy Industry (600031) 2018 Annual Report Comments; 2018 Performance Growth Increases Profitability Significantly Improved

Investment Highlights: The company’s performance has grown significantly in 2018.

The company achieved revenue of 558 in 2018.

2 ppm, an increase of 45 in ten years.

6%; net profit attributable to mother 61.

20,000 yuan, an increase of 192 in ten years.

3%; net profit after deduction is 60.

40,000 yuan, 杭州桑拿 an increase of 237 in ten years.

9%; profit achieved 0.

79 yuan, the company plans to distribute 2 for every 10 shares.

6 yuan.

With the strong recovery of the construction machinery industry in 2018, the company’s various businesses’ production and sales have increased significantly, and their performance has grown significantly.

In the fourth quarter, the company achieved revenue of 147.

40,000 yuan, an increase of 44 in ten years.

9%; realized net profit return to mother 12.

3 ‰, an annual increase of 325.

8%.

The company’s performance maintained rapid growth in the fourth quarter.

  Significantly improved profitability and significantly improved operating quality.

In 2018, the company’s gross profit margin reached 31.

1%, increase by 1 every year.

0pct; net margin is 11.

3%, an increase of 5 per year.

5pct; sales expense ratio / administrative expense ratio / financial expense ratio are reduced by 2.

0/0.

9/3.

2pct.

In terms of business, the gross profit margins of concrete machinery / excavation machinery / lifting machinery / pile machinery / road machinery were 25 respectively.

2% / 38.

7% / 24.

9% / 37.

3% / 31.

3%, increase by 1 each year.

0 / -2.

0/1.

9/6.

7/13.

1pct.

The gross margin of the excavator business increased, but it was still the business with the highest gross margin. The average gross margin of several other businesses showed an upward trend.In 2018, the company’s accounts receivable turnover rate / inventory turnover rate were 2 respectively.

9/4.

0 times, 0 each year.

8/0.

2pct, the company’s operating capacity has been significantly enhanced.

In 2018, the company’s net cash flow from operating activities reached 105.

30,000 yuan, an annual increase of 22.

9%, the company’s sales receipts increased significantly, and cash flow conditions continued to improve.

  The excavator business has grown rapidly, and concrete machinery and hoisting machinery have continued to develop their strength.

In 2018, the company’s excavation machinery / concrete machinery / lifting machinery / pile machinery / road machinery respectively achieved revenues of 192.

5/1 6 9.

6/9 3.

5/4 6.

9/2 1.

30,000 yuan, an increase of 40 each year.

8% / 3 4.

6% / 7 8.

3% / 6 1.

0% / 5 8.

7%, accounting for 34% of revenue.

5% / 30.

4% / 16.

7% / 8.

4% / 3.

8%.

In 2018, the company’s excavating machinery was still being replenished, and it has been the sales champion in the domestic market for eight consecutive years.

Concrete machinery ranks first in the world.

Sales of hoisting machinery, pile machinery, and road machinery increased significantly, and market share increased steadily.

  The construction machinery industry continued to recover, and the boom cycle continued.

Since the beginning of 2019, the excavator market has continued the momentum of strong recovery in 2018, with a total of 30,501 excavator sales from January to February, an annual growth of 39.

9%, exceeding the expected growth.

We expect that infrastructure investment is expected to increase in 2019, cranes and pumps are expected to renew the demand for relay excavators, and downstream real estate investment may stabilize, overlapping optimistic expectations for the “Belt and Road” exports, and the prosperity of the construction machinery industry is expected to continue.

  Investment suggestion: The company is a leading company in the construction machinery industry in developing countries.

We expect the 北京体验网 company’s expected earnings for 2019/2020 to be 1.

10/1.

22 yuan, the current sustainable corresponding PE is 11 respectively.

6/10.

5 times, giving the company a “cautious recommendation” rating.

  Risk reminders: macroeconomic growth rate; decline in industry prosperity; vicious market competition; deterioration of overseas trade environment; performance is less than expected.

Overconfidence is stubbornness

Overconfidence is stubbornness

Self-confidence is an important spiritual pillar of life and an internal driving force for people’s behavior.

In interpersonal communication, people with self-confidence can give full play to their strengths, be calm and generous, and deal with various interpersonal conflicts that may arise in a positive attitude.

Even when you are in an unfavorable situation, you can also carry out positive self-suggestions and self-encouragement to maintain psychological balance and turn disadvantages into advantages.

  Having self-confidence is valuable, but you must not become stubborn because you believe in yourself too much.

If self-confidence is a great advantage in promoting interpersonal communication, stubbornness is a strength that hinders normal interpersonal communication.

  Stubborn people often think that they can’t listen to other people’s opinions and just want others to accept their opinions.

At the same time, there will be a kind of blind self-adoration psychology, thinking that he is smarter than others everywhere, consciously or unconsciously overriding others.

  Stubbornness can become an obstacle to interpersonal communication because you ca n’t use reason to evaluate yourself, you ca n’t evaluate others objectively and fairly, and you win the understanding and trust of others; because you always impose your own opinions on others,It will inevitably cause psychological resentment of others, which will cause a kind of “psychological confrontation” in the communication. Because of their stubborn opinions, it is inevitable that they will not quarrel with others, which will affect their ideological communication and harmony.

If you are too stubborn, you cannot communicate with others. You can only keep yourself in a situation of isolation, helplessness, and helplessness. Eventually, you will doubt your ability, shake or even lose confidence.

  It can be seen that self-confidence must not be lost in interpersonal communication, and it should not be too stubborn.

In fact, although self-confidence and stubbornness are close, after all, there are essential differences.

People with self-confidence go beyond the courage to express their opinions and the courage to accept criticism, advice and suggestions from others.

Chinese medicine should be used for early treatment of hand, foot and mouth disease

Chinese medicine should be used for early treatment of hand, foot and mouth disease

After a year, abominable hand, foot and mouth disease has made a comeback.

The Guangdong Provincial Department of Health recently notified that as of March 26, 3245 clinical and laboratory-diagnosed cases of hand-foot-mouth disease were reported in our province, most of which were mild cases, including 3 severe cases.

Hand-foot-mouth disease cases began to increase in spring, mainly related to climate change (approximate, rainy) and so on.

At present, the hand, foot and mouth disease in our province is in the high incidence season, and the number of reported cases will increase every year, and it is expected to reach a peak from May to July.

  Once an epidemic broke out, many parents stopped the panic, did not dare to let their children go out, and even sent them to major hospitals with minor discomfort.

Experts from the Department of Health believe that hand, foot and mouth disease is a common infectious disease. Most of the cases in our province are mainly light cases, and children can usually recover on their own within a week, as long as there are no complications.

However, if the parents are unable to make a judgment, we admit that the inspection at the nearest hospital will increase the burden on the parents and increase the risk of the child’s illness.

  And Yang Lixin, chief physician of the Department of Physicians of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that including EV71’s hand, foot and mouth disease is a “warm disease” in traditional Chinese medicine theory. Many years of clinical experience have shown that traditional Chinese medicine has better characteristics and prevention of hand, foot and mouth disease.The effect is better with traditional Chinese medicine.

  Yang Lixin said: “The virus in the body belongs to the category of warm poison of traditional Chinese medicine, which is known as the hot and humid epidemic. In Guangzhou’s local climate, some children with a heavy body of moisture are particularly susceptible to the virus.Such as Huoxiangzhengqi liquid.

For example, Xiao Chaihu Banlangen has antiviral effects. After taking it, it can improve immunity and prevent disease invasion.

Severe patients need to be treated with western medicine, and the combination of traditional Chinese and western medicine can have a good effect.

“She recommends that citizens add honeysuckle, cotton vine, wicker flower, kapok, winter melon, etc. to the water and boil it for a few days after the tea is replaced. Parents who are worried that the prescription is too cold can add lentils.

In addition, adults can also rely on clearing heat and dampening herbal tea to prevent illness.

  The sharp increase in demand for antiviral drugs is affected by hand, foot and mouth disease. Recently, reporters learned from the market that the demand for antiviral drugs such as Xiao Chaihu and antiviral oral solutions has increased sharply.

  The reporter saw in the large pharmacy that antiviral drugs have been placed in a prominent position, and the number of citizens buying has increased significantly. Within 10 minutes, two citizens have consulted the clerk about the efficacy and dosage of such drugs.

  According to data released by Xiangxue Pharmaceuticals, sales of antiviral oral solutions in Guangzhou also increased by more than 30% year-on-year, driven by increased demand.

“Some regions have doubled sales.

“The person in charge of Xiangxue Marketing Department introduced.

  The production of Banlangen and Qingkailing Baiyunshan and Huang, Baiyunshan Mingxing Pharmaceutical also said that sales of its antiviral drugs have increased by more than 40%, and the company is currently operating at overload.

Recommend 5 gyms for your fitness and discount

Recommend 5 gyms for your fitness and discount

“Why are more and more people coming to the club to exercise?

And many are young people!

“For days and nights, no matter during the day or night, there is always a crowd in a fitness club in Fuzhou. Almost all the operating rooms and equipment are” occupied “by the members who often exercise in the club.

  Indeed, since entering the summer vacation, major fitness venues in Fuzhou have ushered in a large number of “new faces.”

Who are they?

Why come to work out on a hot day?

  The students and teachers took advantage of the busy fitness college entrance examination just after the holiday, and many prospective college students chose to exercise at a club near their homes.

“High school seniors have been busy studying throughout the year and have little time to exercise.

Now that I have finished the exam, I can exercise well and improve my body.

“Mr. Chen said that his results came out, the whole person relaxed, and also had free time to exercise well, in the future, he can better meet the challenges of the intense study life in the university.

  In addition to the children on vacation, the extra teachers are also preparing to exercise before the time.

“I’m usually busy preparing for classes and attending classes. Apart from playing with my colleagues, I really don’t have time to go to the gym.

Now you can finally hire a personal trainer to guide you.

“Ms. Wang is going to go to the club to buy a card when she has finished revising the student test papers.

  Various clubs have launched summer cards to see the business opportunities contained in the summer season. Too many clubs have acted. In addition to conducting various summer training courses to attract students during the summer vacation, they have also launched special cards, summer cards and other small card types to developMarket needs.

  Special broadcast Ⅲ Haosha Fitness opens Latin dance summer class and Taekwondo summer class.

Hosa Fitness Baolong Store opened a 42-day weight loss training camp, conducting 4 hours of concentrated training every day, providing free nutrition packages with fat reduction, outdoor training once a week, and a professional personal trainer team to help guide.

  Bolihao Fitness offers a summer swimming class: 980 yuan, two-month dispatch card and 12 breaststroke training courses; a hip-hop summer camp: 1480 yuan, two-month release card, and 15 hip-hop training courses; eight-week discountFat training camp: 2880 yuan, 2 months dispatch card and 24 lessons.

  The Fuzhou OM Yoga Club has launched a summer card. You can buy a summer card with a student ID of 900 yuan. You can use it in July and August. You can use it within two months.

  TV8?

Zhongbo Fitness Summer Bi-Month Card, 480 yuan, unlimited items, times, time, with student ID.

  Lichao Fitness offers swimming training classes, children 280 yuan and adults 300 yuan, 15 people per class, one-on-one teaching 800 yuan / person, small classes of 2-4 people 600 yuan / person.

Nutritional Therapy for Four Common Symptoms at Home

Nutritional Therapy for Four Common Symptoms at Home

Headaches, nausea, insomnia, constipation . Almost everyone has experienced these symptoms and ruled out major diseases. In fact, they are often caused by high work pressure, emotional stress, and bad living habits.

TCM nutritionists believe that for these common symptoms, in addition to symptomatic treatment with medicine, it does not prevent trying nutritional diet therapy and improve the symptoms through diet adjustment.

  ● Headaches Headaches have complex causes, emotional tension, and headaches caused by complications such as excessive brain use. You Huazhi, a Chinese dietitian at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that occasionally headaches are not necessarily a disease.A “warning” of fatigue.

In addition to excluding obvious disease factors such as cerebrovascular disease, cervical spondylosis, hypertension, etc., the following dietary treatments can be used to relieve headaches with the effect of drugs.

  Therapeutic side: (1) Gastrodia stewed fish head method: take 5 grams of walnuts, 5 grams of Shouwu, 6 grams of Gastrodia, one half catty fish head, put the above ingredients in the pot and simmer for 1-2 hours, season.

  Efficacy: Gastrodia can dilate blood vessels and has the effect of improving headaches.

  (2) Method for making rice wine and walnut puree: take 5-6 walnut kernels, mash them into a mud powder, add 50 ml of rice wine, 5 grams of sugar, and then steam over low heat for about 10 minutes.

  Efficacy: Very effective for relieving intractable headaches.

  ● Nausea, vomiting, motion sickness, colds, and gastroenteritis may cause nausea and vomiting.

In addition, some people are prone to diarrhea and nausea as soon as they eat cold food. This is a typical manifestation of “cold stomach”.

Experts believe that it is necessary to avoid overeating, especially not eating too much greasy food, which hurts the spleen and stomach.

  Therapeutic side: (1) Preparation of ginger juice: take a large piece of ginger (with skin), wash it, wrap it with gauze, smash it, squeeze out the ginger juice, add hot water and honey, season and season.

  Efficacy: Ginger juice can reduce the symptoms of nausea and vomiting, especially the first time nausea is more routine and effective.

  (2) Preparation method of white lentils porridge: 120 grams of fresh white lentils, 150 grams of previous rice, moderate brown sugar.

The lentils are cooked in a pot with clean previous rice.

  Efficacy: spleen and diarrhea, summer heat and dampness.

This prescription is suitable for the symptoms of weak spleen and stomach, chronic diarrhea and nausea and vomiting.

  ● Insomnia Almost everyone has insomnia. Insomnia is caused by many reasons. For insomnia caused by mental illness, pain, etc., simple food therapy can not alleviate the symptoms, but experts said that for work stress, stress, and irritabilityWhite-collar workers, using the method of diet, are at ease, and their sleep effect is more obvious.

  Therapeutic side: (1) lotus seed lily lily stewed lean meat production method: take lotus seeds, lily 30 grams each, 150 grams lean meat, moderate amount of water, stew in the cup for 1-2 hours, stew seasoning, can you go to bed at night?.

  Efficacy: Lotus seeds and lily have the effects of moistening lungs, relieving cough, and relieving the nerves. This soup is suitable for people with irritability and irritability. It has obvious effects on those who are nervous and emotionally uncomfortable.

  (2) Guishen Huaishan boiled pork loin manufacturing method: take 10 grams of angelica, 10 grams of codonopsis, 10 grams of Huaishan, 500 grams of pork loin, add appropriate amount of water, simmer for 2 hours in a pot, and after the pork loin is cooked, lift itSlice and serve.

  Efficacy: Angelica, Codonopsis has the effect of strengthening the kidney and strengthening the kidney. This prescription is suitable for the symptoms of palpitations, shortness of breath, back pain, insomnia caused by blood loss and kidney deficiency.

  ● Constipation TCM believes that constipation is divided into hot constipation and deficiency constipation.

Hot constipation, generally manifested as dry stools, hot anus during defecation, and debilitating constipation are mostly spleen and stomach deficiency, lack of blood and qi, and inability to defecate, causing constipation with longer and longer stools, so You Huazhi believes that overall improvementConstipation, first of all, drink plenty of water, and eat an appropriate amount of moisturizing and gas-producing food.

People with hot constipation should avoid alcohol, spicy and other irritating foods, and people with cold constipation should avoid raw cold fruits and cold drinks.

  Therapeutic side: (1) Potato honey juice preparation method: Take a potato, wash it without peeling, blanch it with boiling water for a few minutes, then mash it in a bowl, then filter the potato juice with gauze, take the potato juice and add an appropriate amount of honey,Drink a small amount of boiling water.

  Efficacy: Suitable for constipation with deficiency of both qi and blood.

  (2) Walnut sesame paste method: Take 4-5 walnut kernels, a small amount of cooked sesame seeds, mash them into a bowl and pulverize them into powder, mix with hot boiling water, add honey to taste and serve.

  Efficacy: Suitable for the elderly with chronic chronic constipation.

  (3) Radish juice preparation method: Wash the white radish, mash it in a bowl, and filter the radish juice with gauze.

Add hot water to radish juice and honey.

  Efficacy: clearing heat and purging, especially suitable for people with habitual constipation.

Introduction to Hot Yoga-Are You Suitable for Hot Yoga?

Introduction to Hot Yoga-Are You Suitable for Hot Yoga?

Yoga was born in India.
In the concept of local people, practicing yoga in a hot and hot environment is healthy for the body.
More than a decade ago, Westerners used modern heating equipment to reproduce the high-temperature practice environment of traditional Indian yoga, and thus developed a new yoga-hot yoga, also called hot yoga or hot yoga.
A few years ago, hot yoga was introduced to China.
  One.
Are you suitable for hot yoga? 1.Do you need to lose weight?
  Do you feel stressed?
  3. Do you have a neurological headache?
  4.Do you have high cholesterol?
  5.Do you have any injuries that will never heal?
  6. After you take part in physical exercise on the weekend, do you feel pain all night?
  7.Do you have insomnia?
  8.Have the doctor suggested you do some exercise?
  9.Does your back hurt?
  10.Do you want to improve your golf skills?
  11. Do you lack energy?
  12.Do you get tired easily?
  13.Do you travel frequently?
  14.Do you sit and work at your computer for a long time?
  15.Do you have wrist joint syndrome?
  16.Do you feel sore back, shoulders and neck?
  Just answer “yes” to any of these questions, and hot yoga is for you!
  two.
练习热瑜伽有什么功效  A、刺激淋巴系统,排出毒素,迅速消脂,令皮肤亮丽、光泽;  B、改善视力与听力,保持心智情绪健康以及直觉更敏锐;  C、加强肌肉结实和锻炼身体柔软Degree to prevent damage caused by exercise; D, enhance the autonomic nervous system, cultivate concentration, increase self-confidence; E, enhance heart and lung function, promote blood circulation and metabolism, help digestion, and improve the body’s immunity; F, mostIt is effective to lose weight and body quickly; G, calorie consumption of hot yoga: 400 ~ 500 kcal / hour; 小时 H, exercise two to three times a week, should not be too much.
  three.
医生提醒  练习热瑜伽者需注意以下事项:  1、练习者要加强对咽喉部的滋润护理,以免唿吸系统受到损害;  2、高温环境使人的代谢很旺盛,这本身就是一种消耗,建议Do less powerful yoga exercises; 3. People with severe colds, fever, kidney disease, diabetes, liver disease, epilepsy, heart disease, high blood pressure should not practice hot yoga; 4, those who have recently recovered from a serious illness or have just undergone surgeryIt is not advisable to practice hot yoga; 5, do not do too difficult movements and inverted postures during the physiological period; 6, severe smokers and excessive alcohol drinkers should not practice hot yoga; 7, you can take vitamin B before practicing hot yoga to prevent dehydration, take after classVitamin C and E antioxidants; 8. Those who take cold medicine or weight-loss medicine are not recommended to practice hot yoga; 9. If there is trembling or tightness in the exercise, or the actions that can be achieved but cannot be achieved, it meansThe muscles are beginning to fatigue, and you should rest in time; 10. During the exercise, you must follow the coach’s instructions.