Recommend 5 gyms for your fitness and discount

Recommend 5 gyms for your fitness and discount

“Why are more and more people coming to the club to exercise?

And many are young people!

“For days and nights, no matter during the day or night, there is always a crowd in a fitness club in Fuzhou. Almost all the operating rooms and equipment are” occupied “by the members who often exercise in the club.

  Indeed, since entering the summer vacation, major fitness venues in Fuzhou have ushered in a large number of “new faces.”

Who are they?

Why come to work out on a hot day?

  The students and teachers took advantage of the busy fitness college entrance examination just after the holiday, and many prospective college students chose to exercise at a club near their homes.

“High school seniors have been busy studying throughout the year and have little time to exercise.

Now that I have finished the exam, I can exercise well and improve my body.

“Mr. Chen said that his results came out, the whole person relaxed, and also had free time to exercise well, in the future, he can better meet the challenges of the intense study life in the university.

  In addition to the children on vacation, the extra teachers are also preparing to exercise before the time.

“I’m usually busy preparing for classes and attending classes. Apart from playing with my colleagues, I really don’t have time to go to the gym.

Now you can finally hire a personal trainer to guide you.

“Ms. Wang is going to go to the club to buy a card when she has finished revising the student test papers.

  Various clubs have launched summer cards to see the business opportunities contained in the summer season. Too many clubs have acted. In addition to conducting various summer training courses to attract students during the summer vacation, they have also launched special cards, summer cards and other small card types to developMarket needs.

  Special broadcast Ⅲ Haosha Fitness opens Latin dance summer class and Taekwondo summer class.

Hosa Fitness Baolong Store opened a 42-day weight loss training camp, conducting 4 hours of concentrated training every day, providing free nutrition packages with fat reduction, outdoor training once a week, and a professional personal trainer team to help guide.

  Bolihao Fitness offers a summer swimming class: 980 yuan, two-month dispatch card and 12 breaststroke training courses; a hip-hop summer camp: 1480 yuan, two-month release card, and 15 hip-hop training courses; eight-week discountFat training camp: 2880 yuan, 2 months dispatch card and 24 lessons.

  The Fuzhou OM Yoga Club has launched a summer card. You can buy a summer card with a student ID of 900 yuan. You can use it in July and August. You can use it within two months.

  TV8?

Zhongbo Fitness Summer Bi-Month Card, 480 yuan, unlimited items, times, time, with student ID.

  Lichao Fitness offers swimming training classes, children 280 yuan and adults 300 yuan, 15 people per class, one-on-one teaching 800 yuan / person, small classes of 2-4 people 600 yuan / person.

Nutritional Therapy for Four Common Symptoms at Home

Nutritional Therapy for Four Common Symptoms at Home

Headaches, nausea, insomnia, constipation . Almost everyone has experienced these symptoms and ruled out major diseases. In fact, they are often caused by high work pressure, emotional stress, and bad living habits.

TCM nutritionists believe that for these common symptoms, in addition to symptomatic treatment with medicine, it does not prevent trying nutritional diet therapy and improve the symptoms through diet adjustment.

  ● Headaches Headaches have complex causes, emotional tension, and headaches caused by complications such as excessive brain use. You Huazhi, a Chinese dietitian at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, said that occasionally headaches are not necessarily a disease.A “warning” of fatigue.

In addition to excluding obvious disease factors such as cerebrovascular disease, cervical spondylosis, hypertension, etc., the following dietary treatments can be used to relieve headaches with the effect of drugs.

  Therapeutic side: (1) Gastrodia stewed fish head method: take 5 grams of walnuts, 5 grams of Shouwu, 6 grams of Gastrodia, one half catty fish head, put the above ingredients in the pot and simmer for 1-2 hours, season.

  Efficacy: Gastrodia can dilate blood vessels and has the effect of improving headaches.

  (2) Method for making rice wine and walnut puree: take 5-6 walnut kernels, mash them into a mud powder, add 50 ml of rice wine, 5 grams of sugar, and then steam over low heat for about 10 minutes.

  Efficacy: Very effective for relieving intractable headaches.

  ● Nausea, vomiting, motion sickness, colds, and gastroenteritis may cause nausea and vomiting.

In addition, some people are prone to diarrhea and nausea as soon as they eat cold food. This is a typical manifestation of “cold stomach”.

Experts believe that it is necessary to avoid overeating, especially not eating too much greasy food, which hurts the spleen and stomach.

  Therapeutic side: (1) Preparation of ginger juice: take a large piece of ginger (with skin), wash it, wrap it with gauze, smash it, squeeze out the ginger juice, add hot water and honey, season and season.

  Efficacy: Ginger juice can reduce the symptoms of nausea and vomiting, especially the first time nausea is more routine and effective.

  (2) Preparation method of white lentils porridge: 120 grams of fresh white lentils, 150 grams of previous rice, moderate brown sugar.

The lentils are cooked in a pot with clean previous rice.

  Efficacy: spleen and diarrhea, summer heat and dampness.

This prescription is suitable for the symptoms of weak spleen and stomach, chronic diarrhea and nausea and vomiting.

  ● Insomnia Almost everyone has insomnia. Insomnia is caused by many reasons. For insomnia caused by mental illness, pain, etc., simple food therapy can not alleviate the symptoms, but experts said that for work stress, stress, and irritabilityWhite-collar workers, using the method of diet, are at ease, and their sleep effect is more obvious.

  Therapeutic side: (1) lotus seed lily lily stewed lean meat production method: take lotus seeds, lily 30 grams each, 150 grams lean meat, moderate amount of water, stew in the cup for 1-2 hours, stew seasoning, can you go to bed at night?.

  Efficacy: Lotus seeds and lily have the effects of moistening lungs, relieving cough, and relieving the nerves. This soup is suitable for people with irritability and irritability. It has obvious effects on those who are nervous and emotionally uncomfortable.

  (2) Guishen Huaishan boiled pork loin manufacturing method: take 10 grams of angelica, 10 grams of codonopsis, 10 grams of Huaishan, 500 grams of pork loin, add appropriate amount of water, simmer for 2 hours in a pot, and after the pork loin is cooked, lift itSlice and serve.

  Efficacy: Angelica, Codonopsis has the effect of strengthening the kidney and strengthening the kidney. This prescription is suitable for the symptoms of palpitations, shortness of breath, back pain, insomnia caused by blood loss and kidney deficiency.

  ● Constipation TCM believes that constipation is divided into hot constipation and deficiency constipation.

Hot constipation, generally manifested as dry stools, hot anus during defecation, and debilitating constipation are mostly spleen and stomach deficiency, lack of blood and qi, and inability to defecate, causing constipation with longer and longer stools, so You Huazhi believes that overall improvementConstipation, first of all, drink plenty of water, and eat an appropriate amount of moisturizing and gas-producing food.

People with hot constipation should avoid alcohol, spicy and other irritating foods, and people with cold constipation should avoid raw cold fruits and cold drinks.

  Therapeutic side: (1) Potato honey juice preparation method: Take a potato, wash it without peeling, blanch it with boiling water for a few minutes, then mash it in a bowl, then filter the potato juice with gauze, take the potato juice and add an appropriate amount of honey,Drink a small amount of boiling water.

  Efficacy: Suitable for constipation with deficiency of both qi and blood.

  (2) Walnut sesame paste method: Take 4-5 walnut kernels, a small amount of cooked sesame seeds, mash them into a bowl and pulverize them into powder, mix with hot boiling water, add honey to taste and serve.

  Efficacy: Suitable for the elderly with chronic chronic constipation.

  (3) Radish juice preparation method: Wash the white radish, mash it in a bowl, and filter the radish juice with gauze.

Add hot water to radish juice and honey.

  Efficacy: clearing heat and purging, especially suitable for people with habitual constipation.

Introduction to Hot Yoga-Are You Suitable for Hot Yoga?

Introduction to Hot Yoga-Are You Suitable for Hot Yoga?

Yoga was born in India.
In the concept of local people, practicing yoga in a hot and hot environment is healthy for the body.
More than a decade ago, Westerners used modern heating equipment to reproduce the high-temperature practice environment of traditional Indian yoga, and thus developed a new yoga-hot yoga, also called hot yoga or hot yoga.
A few years ago, hot yoga was introduced to China.
  One.
Are you suitable for hot yoga? 1.Do you need to lose weight?
  Do you feel stressed?
  3. Do you have a neurological headache?
  4.Do you have high cholesterol?
  5.Do you have any injuries that will never heal?
  6. After you take part in physical exercise on the weekend, do you feel pain all night?
  7.Do you have insomnia?
  8.Have the doctor suggested you do some exercise?
  9.Does your back hurt?
  10.Do you want to improve your golf skills?
  11. Do you lack energy?
  12.Do you get tired easily?
  13.Do you travel frequently?
  14.Do you sit and work at your computer for a long time?
  15.Do you have wrist joint syndrome?
  16.Do you feel sore back, shoulders and neck?
  Just answer “yes” to any of these questions, and hot yoga is for you!
  two.
练习热瑜伽有什么功效  A、刺激淋巴系统,排出毒素,迅速消脂,令皮肤亮丽、光泽;  B、改善视力与听力,保持心智情绪健康以及直觉更敏锐;  C、加强肌肉结实和锻炼身体柔软Degree to prevent damage caused by exercise; D, enhance the autonomic nervous system, cultivate concentration, increase self-confidence; E, enhance heart and lung function, promote blood circulation and metabolism, help digestion, and improve the body’s immunity; F, mostIt is effective to lose weight and body quickly; G, calorie consumption of hot yoga: 400 ~ 500 kcal / hour; 小时 H, exercise two to three times a week, should not be too much.
  three.
医生提醒  练习热瑜伽者需注意以下事项:  1、练习者要加强对咽喉部的滋润护理,以免唿吸系统受到损害;  2、高温环境使人的代谢很旺盛,这本身就是一种消耗,建议Do less powerful yoga exercises; 3. People with severe colds, fever, kidney disease, diabetes, liver disease, epilepsy, heart disease, high blood pressure should not practice hot yoga; 4, those who have recently recovered from a serious illness or have just undergone surgeryIt is not advisable to practice hot yoga; 5, do not do too difficult movements and inverted postures during the physiological period; 6, severe smokers and excessive alcohol drinkers should not practice hot yoga; 7, you can take vitamin B before practicing hot yoga to prevent dehydration, take after classVitamin C and E antioxidants; 8. Those who take cold medicine or weight-loss medicine are not recommended to practice hot yoga; 9. If there is trembling or tightness in the exercise, or the actions that can be achieved but cannot be achieved, it meansThe muscles are beginning to fatigue, and you should rest in time; 10. During the exercise, you must follow the coach’s instructions.

It is easy to get angry in winter, and different fires have different methods.

锘?

It is easy to get angry in winter, and different fires have different methods.

The most pleasant thing in winter is that friends and family are surrounded by hot pots and meat. Although life is a moisturizing life, it is also unambiguous in the winter. It is dry and easy to get angry. It also needs different fires with different methods.Method 1 Eat more lily to extinguish the heart fire We often say “there is fire in the heart”, referring to the heart fire.

The heart is a fire in the five elements of Chinese medicine, and it is in charge of blood circulation.

Menopausal women or the elderly are prone to mood swings, insomnia and dreams, mood irritability, leading to tongue erosion, urinary yellow burning and other symptoms; children are hyperactive, restless, etc. These are virtual fires.

In response to the heart fire, you can take the medicine of nourishing yin and lowering the fire. The diet should eat more jujube, lily and other products to nourish the heart and kidney.

2 Appropriate exercise to eliminate lung fire There is a saying in the folk, cough is because there is fire in the lungs.

Emotional fluctuations, dry eyes, cough, innocent, hot flashes, night sweats, cold hands and feet, insomnia, red tongue, etc., are the performance of lung fire, but also belong to the virtual fire.

Want to eliminate lung fire, you can drink plenty of water, eat more fruits and vegetables, such as papaya, pear, radish and so on.

In addition, exercise properly.

3 drink chrysanthemum tea clear liver and liver fire when the fire is vigorous, the eyes are swollen and painful, blood pressure is also prone to change, if there are irritability, irritability, dry mouth and other symptoms, mostly real fire, can drink cassia tea, wild chrysanthemum tea for conditioningIf there is a fever of the foot and heart, it is mostly a virtual fire. You can drink it with sputum or chrysanthemum.

4 eat more fungus than stomach fire, swollen gums, dry mouth, dry mouth, severe bad breath and other symptoms, may be caused by the stomach fire, you can cut the white part of the watermelon skin into silk, mix with salt to eat.

You can also try to eat more cold kelp or seaweed.

If the stomach is always full, it is a little faint pain. It may be a stomach fire. You can eat more food such as papaya or white fungus.

Doing a good job of life conditioning can also reduce the fire. 1 If you often feel dry, it means that we have too little water in our body.

Therefore, we usually need to drink plenty of water to replenish water in our body. This is also a very healthy and effective way to maintain health in winter.

It is recommended that you eat more citrus fruits, because the citrus fruits with strong acidity are very effective in preventing dryness.

銆€銆€To avoid drying the nose in winter, there is also a very simple method, which is to pour a cup of hot water, and then inhale the cup mouth vigorously, so that the steam is well smoked and smoked, each time for about 5 minutes, once in the morning and evening, rightPreventing nose bleeding has a good effect.

2 reasonable adjustment of diet and reasonable diet structure can improve physical fitness, because the body’s body fluids are weakly alkaline, so intake of alkaline foods such as vegetables, fruits, soy products, milk, etc., can make the skin delicate and lustrous.

People with dry throat should pay more attention to the diet and avoid spicy stimulation.

銆€銆€It is recommended to eat more fruits, vegetables, and collagen and elastin containing vitamin C, such as pig’s trotters, fish, milk, beans, animal liver, and lean meat.

In the morning and evening, rinse with a light salt water. After gargle, drink a cup of light salt water to sterilize the throat, keep it clean and moist, improve the environment of the respiratory area, and prevent bacterial infection.

3 Keeping peace of mind and modern medicine believe that when people are depressed, the body’s immunity will decline, making people susceptible to illness; and anger, depression will make people in an uneasy state, causing abnormal secretion of adrenaline and damage the liver, thus causingLiver diseases can exacerbate or even worsen liver disease with high blood pressure.

Therefore, in order to keep your liver healthy, you need to always remind yourself to be optimistic and cheerful.

4 to ensure the humidity of the indoor air. After the north has warmed up, it is recommended that friends in the north put an air humidifier indoors, so that the indoor air is not so dry, people can stay in the room even if they stay in the room all day.There is no shortage of water; while friends in the South can not open without heating, try to open the window to ventilate, and breathe fresh air can also effectively reduce the fire.

Fire-fighting recipe recommended 1 lotus seed white fungus soup materials: white fungus, lotus seeds, red dates, medlar, rock sugar, the right amount.

銆€銆€Practice: 1. Tremella is soaked in clear water, and the hard knot at the bottom is yellowed and shredded for use.

銆€銆€2, put the water in the soup pot, add the white fungus, rock sugar, dates, and wolfberry to the cold water, heat it to the boil, and stir the pot to prevent the white fungus from sticking to the pot. After boiling, turn off the small fire and cook.pot.

銆€銆€Efficacy: In the winter, there will be a phenomenon of lung fire. If you want to drink lotus seed white fungus soup, you can nourish the lungs and calm your nerves.

2 Sydney pear radish stewed pork lean material: 1 Sydney, 1 green radish, 4 red dates, 250 grams of lean pork, 2 slices of ginger.

銆€銆€Practice: 1, wash everything.

銆€銆€2, Sydney, green radish peeled, cut into pieces.

銆€銆€3, pig lean meat cut into small squares, red dates to nuclear.

銆€銆€4, the above materials together with the ginger stew, simmer 1000 ml of water (about 4 bowls), cover the water for about 3 hours, then drink into the salt.

銆€銆€Efficacy: Sydney into the soup has lungs, phlegm, cough, clear heart, reduce the effect of fire, and green radish into the soup clear and delicious, but also wide and breathless, spleen and stomach, and stewed pig lean meat, can clear the heart and lungs, dry and troublesome.

3 pig liver leek soup material: 100 grams of pig liver, 300 grams of leek, 1 teaspoon of salt, 5 grams of ginger, 5 ml of cooking wine, 10 grams of starch, 5 ml of white vinegar, water, 5 ml of vegetable oil.

銆€銆€Practice: 1, the pig liver is chopped, put into a bowl and soaked in water and white vinegar for 15 minutes, then rinsed with water.

2, the pig liver with cooking wine, starch and 1/2 tsp salt salt and evenly mixed, ginger peeled and shredded.

3, the pig liver is marinated for a while, the leek is washed and the leaves are removed, and the stems are not needed.

4, pour the right amount of water into the pot, put the ginger into the fire after boiling, pour in the vegetable oil, slide into the pig liver and cook.5, add a leek to boil for a while and add 1/2 tsp of salt to taste.

Efficacy: Amaranth is cool, can clear liver and kidney, reduce lung fire, eat pig liver can also go to lung fire.

The high collection secret of the beekeeping industry

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The high collection secret of the beekeeping industry

Beekeeping is a traditional breeding project in developing countries. It has survived for thousands of years of history. Because of the low cost of breeding bees, the huge demand for honey alone can only support the continued development of the industry.

With the prevalence of health culture, honey is becoming more and more popular in the market, and the prospect of the beekeeping industry is becoming more and more promising.

鈼?Quick-acting agricultural beekeeping is a 鈥渜uick-efficient agriculture鈥?with less investment, quick results, no competition for land, and development in areas where honey sources are abundant.

鈼?Promote the increase of crops and beekeeping It is beneficial for pollination of crops during flowering, which plays an important role in improving crop yield and improving product quality.

While planting crops, the development of beekeeping industry can not only increase crop yields, but also provide sufficient nectar resources for bees.

鈼?China’s natural honey production, which has broad prospects, ranks first in the world, 20% of which is exported overseas. In recent years, honey exports have remained at around 10.

Throughout the country, the per capita consumption of honey in the United States is twice that of the country, Canada is three times that of the upstream, and the per capita consumption of honey in Germany is four times that of the country.

China’s honey market still has a lot of room for development.

Figure: 2006-2016 National Natural Honey Exports Through the National Bureau of Statistics, the investment in beekeeping is mainly the purchase of bee colonies and beekeeping tools such as beehives and nest spleen.

鈼?The bee colony is calculated according to a group of 500 yuan.

鈼?Beekeeping tool beehives are 100 yuan, nest spleen (including nest box) is 5 yuan, and a box of bees needs an average of 6 eggs. Each box of bees needs other costs (drugs, honey-cutting machines, other beekeeping tools) 50Yuan or so.

Figure: Beehive through the network 鈼?40 boxes of bees occupying the total said that raising a box of bees costs about 680 yuan, about 40 boxes of bees, about 27200 yuan, but from the second year on investment will be greatly reduced.

China’s beekeeping province Jiangsu, Zhejiang farmers often say “raising a group of bees, winning an acre of fields.”

If the technology is mature and well managed, the honey that is reset for half a year (two flowering periods) in a box of bees can earn more than 500 yuan, and the cost recovery is fast.

In addition, bee species will multiply in half a year, meaning that income will also be reversed.

But the main product of bees is honey. The yield of honey is very unstable. Due to the number of bees collected, the number of honey flower sources, the distance from the hive to the flower source and the weather, the average yield per bee is 30?
About 50 kg, the price of pure honey is about 80?
A pound of about 150 yuan.

According to the fact that 40 boxes of bees are raised, about 1200 kg of honey can be produced in one year, and the selling price is about 120,000, but among them, this is under ideal conditions.

Bee farming is a delicate “air industry”. Although the income is attractive, it is necessary to fully consider its own conditions.

Before beekeeping, you should pay attention to these problems: 鈼?Rich honey source: The honey source is the material basis for the survival and development of the bee colony. Therefore, it is required to have at least one or two large areas of major honey source plants within the range of 5 from the bee farm.Flowering interlaced auxiliary honey powder source plants.

Picture: rapeseed and beehives through the network 鈼?Climate is suitable: the apiary requires leeward sun, high dryness, no water accumulation, microclimate conditions, sunny, high mountain top, canyons with strong airflow and swamps that are prone to water,It is not appropriate to establish a bee farm in beaches and other places.

鈼廠ufficient water source: There should be clean water source around the bee for honey to collect water, but it should not be tightly connected to reservoirs, lakes, and large rivers, so as to avoid being blown into the water by the wind when the bees or queens are mating, and it is impossible to establish a bee yard near the sewage source.
鈼?Convenient transportation: It is necessary to improve the traffic of the beekeeping site, which is beneficial to the transportation of bee colony and bee products, and is beneficial to the life of beekeepers.

鈼?Hazard of the enemy: The bee’s enemies such as mice and wasps are seriously threatening the safety of the bee colony, so the bees around the bee farm have fewer predators.

鈼?Quiet environment: The apiary should be away from the noisy environment of railways, factories, mines, schools, barns, etc., while avoiding the need for nighttime light and high-voltage lines.

The number of bee colonies is different for a year. The economic benefits of beekeeping are definitely different, but the more the bee colony, the better the income, depending on the limited manpower, instead of the limited source of honey, the maximum number of bees in a site when the bee is fixed.Otherwise, the bee colony will have no honey to eat, but these bee colonies still consume honey every day, which leads to a decrease in the total honey production. The same is true for the honey bees, but the maximum threshold of the honey source will beReduce the total honey production.

Beekeepers teach you part-time beekeeping to earn 2 million more per year: beekeeping is a production activity for surplus labor.

Part-time beekeeping is suitable for raising bees, medium bees can be kept on the ground, and Italian bees cannot.

I am from Weinan, so I will talk about the characteristics of Minnan: Bee species: Bees are best to buy, choose the second month of the lunar calendar to buy 2 groups of three-frame bees, 180 yuan (including 2 old beehives).

Picking spring honey: When collecting litchi honey in April, it can be developed into 4 groups of 4 beaked bees, litchi and longan honey. In the normal year, each box of bees can collect 6 kg of honey (more in Fengyian), worth 60 yuan.The total value is 960 yuan. During this period, you need to buy 2 beehives for 100 yuan, feed sugar for 60 pounds and 150 yuan, and nest stack bee spleen box for 30 yuan. You can get a net profit of 500 yuan.

Summer honey: After the spring honey is finished, you can divide the two groups by using the mixed bee method and make 6 spleens, so that 6 groups of 20 box bees have been developed.

Then enter the mountain to collect summer honey (Mountain Wuyi), each box of bees can be used for 4-8 pounds worth 20-40 yuan, can get more than 400 yuan, the cost is mainly 100 yuan, the profit is 300 yuan.

Winter honey: After August, it starts to summer.

In October, the bee colony began to grow. After the winter solstice, it began to pick eight leaves and five honey. At this time, the bees can maintain 9 groups of 27 box bees, and can harvest 80 kg of winter honey, worth 800-1000 yuan. The cost is mainly to increase the money of the beehives.And 100 pounds of sugar, about 400 yuan.

Annual income: You can earn about 1200-1500 yuan a year.

These bees will develop into 18-20 groups by April next year.

The cost of the second year is less than the first year to reduce the money of bee species and beehives.
In the area of southern Anhui, as long as the 50-80 group of bees are raised, they can earn about 10,000-1 in a year.

50,000 yuan.
Fengnian can earn 2-3 million yuan.

Three agricultural insights