Office workers need to add certain elements and 6 types of nutrition are essential.

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Office workers need to add certain elements and 6 types of nutrition are essential.

Health problems for office workers: 1.

Elevated, highly stressed living conditions result in increased levels of lipid peroxides in the brain and other organs.

Easy to generate free radicals.

Free radicals produce mutations in some external stimuli that can easily deform the body.

2.

Most of the time staying in the office, there are few opportunities to sunbathe, easy to lack vitamin D, dizziness, low back pain and other symptoms.

3.

Frequent eating out of fast food, box lunch, leading to excessive intake of variables and slight easy to gain weight, leading to arteriosclerosis.

At the same time, due to incomplete nutrition, symptoms such as hypoglycemia and anemia are likely to occur.

4.

Work at the desk, usually lack of exercise, is a high incidence of chronic fatigue, spinal disease, muscle and joint pain.

5,

Long-term use of the computer, it is easy to cause visual fatigue, leading to amblyopia, myopia and so on.

Office workers need to add some elements: 1.

B vitamins: transforming nutrition into energy, improving muscle soreness and stabilizing mood.

2.

Vitamin A: relieves eye fatigue and enhances immunity.

3.

Vitamin E: promotes blood circulation.

Maintain the nervous system and reduce the incidence of obesity and arteriosclerosis.

4.

Vitamin C: Resists work stress and enhances immune system function.

5,

Calcium, magnesium: synergy can calm emotions.

Improve work efficiency.

6.

Selenium: uplifting spirit.

Peace of mind, improve thinking agility.

Heavy snow health

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Heavy snow health

The monthly seventy-two Houjiji solution “November Festival, the big one is also Sheng, and now Xuesheng also.

“(November refers to the lunar calendar), this is the ancient interpretation of the heavy snow.

The heavy snow festival often arrives around December 7th. At this time, snow has gradually formed along the Yellow River Basin, and the north has a fascinating landscape with thousands of miles of snow.

There is a farmer: “Big snow winter solstice flies, do a good job in the sideline,” people are looking forward to seeing the “Ruixue Zhaofeng Year” in the heavy snow festival, showing the arrival of the heavy snow festival, indicating the auspiciousness of the coming year.

銆€銆€From the perspective of TCM health education, heavy snow has reached a good time for “tonic”.

When it comes to tonic, many people only understand it in a narrow sense. They think that the so-called “complement” is to eat foods with high nutritional value and use aphrodisiac. In fact, this is only one aspect of tonic, and tonic is a health careBranch content.

The so-called health, we should first know what to raise?

What is life?

The so-called maintenance, that is, maintenance, nursed back to health, nourishment, nursing, so-called life, is the meaning of life, survival, growth.

It is absolutely necessary to achieve the goal of strengthening the body by raising the spirit, adjusting the diet, practicing the body, cautious things, and adapting to the cold.

In the process of application, we pay due attention to two points: 1.

Moderate moderation: The so-called moderation is just right.

It must not be too much, not too late.

If you are too cautious, it may lead to loss of nursed care and be overwhelmed.

If you work a little, you will be afraid of gas and hurt your life. If you have a little cold and heat, you will not be able to close your door. The only thing you can eat is fat and greasy, and you will eat less and eat less. This state is constrained by too much nutrition, which not only harms your health.It is even more impossible to “finish the end of the year.”

銆€銆€2.

Do not over-bias: comprehensive nursed back to moderate.

Some people regard “complement” as nutrition, so the diet is nutritious and nutritious, and the food must be tonic; the living reminder is easy, and the rest is only one; gradually, it is supplemented by tonic drugs.

Although food supplement, medicine supplement, and retreat are all in the health part, it is too much to affect health.

It is just that some people have too much over-nutrition to over-nutrition. Excessive retreat is only a temporary failure. If the medicine is too much, the yin and yang will be eclipsed, causing the body’s metabolism to be out of tune.

銆€銆€Therefore, in the case of nursed back to health, we should adopt a combination of dynamic and static, work and rest, replenishing and diarrhea, and the method of providing support for the gods, and strive to “.and the longevity of the Tuen Mun, Wang Qiao fight for the year.”

The best way to eat whole grains

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The best way to eat whole grains

The coarsest rice porridge “scrape” a small amount of coarse rice is characterized by a rich germ, which contains high levels of vitamins and cellulose. It is often eaten to reduce complications and diabetes, and rice contains a lot of zinc, which can improve the skin.Rough situation.

銆€銆€Before making flour rice porridge, soak the flour rice for about 30 minutes, then cook it like normal rice porridge.

Crude oil rice porridge can stimulate the secretion of gastric juice, which helps digestion and nutrient absorption.

But diabetes is best not to drink this kind of flour white porridge. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

銆€銆€Sorghum is suitable for making high-glutinous rice and making porridge for cooking. It is slightly rough, but it is a lot of fine and nutritious.

High glutinous rice is most suitable for making a kind of snack called sorghum. After grinding the glutinous rice into powder, add baking powder, sugar, egg and appropriate amount of water to the thick, knead the dough, steam the sorghum dough, and cook the pan.Slightly fried, sprinkle with sesame seeds.

銆€銆€Sorghum is not easy to digest for some people with mild gastrointestinal function. You can try some sorghum. Some kind of sorghum can be put in the preparation of white fungus or corn glutinous rice, which can make the soup that is very nutritious.Add some rich taste.

銆€銆€Strong rice soup is the most nourishing glutinous rice with strong bones, spleen and stomach, edema, dehumidification, clear lung heat and so on.

Glutinous rice is a very good tonic for women. A lot of vitamin B1 can make skin smooth and white, and can also withstand the role of anti-uterine cancer.

銆€銆€The glutinous rice is slightly cold, so it is not suitable for porridge or single consumption.

It is very suitable for soup with some foods that can shrink the warming effect. It can be stewed with chicken legs, tomatoes and glutinous rice. It is not only easy to digest, but also very good tonic.

Glutinous rice is not easy to digest, so try not to eat too much, especially for the elderly and children and people with stomach cold gastritis. When eating glutinous rice, be sure to eat moderately. Do not eat more.

銆€銆€The best match for eating buckwheat noodles to help digest buckwheat noodles is to mix with minced meat and cucumber. The soba noodles are cold and easy to hurt the stomach. Therefore, it must be soaked for a long time until it is soaked, and the taste is better.It is also easier to digest.

銆€銆€Cucumber can make buckwheat noodles more refreshing and not easy to get tired, while minced meat is best to use mutton, mutton warm stomach, and buckwheat is a good match.