Office workers need to add certain elements and 6 types of nutrition are essential.
Health problems for office workers: 1.
Elevated, highly stressed living conditions result in increased levels of lipid peroxides in the brain and other organs.
Easy to generate free radicals.
Free radicals produce mutations in some external stimuli that can easily deform the body.
Most of the time staying in the office, there are few opportunities to sunbathe, easy to lack vitamin D, dizziness, low back pain and other symptoms.
Frequent eating out of fast food, box lunch, leading to excessive intake of variables and slight easy to gain weight, leading to arteriosclerosis.
At the same time, due to incomplete nutrition, symptoms such as hypoglycemia and anemia are likely to occur.
Work at the desk, usually lack of exercise, is a high incidence of chronic fatigue, spinal disease, muscle and joint pain.
Long-term use of the computer, it is easy to cause visual fatigue, leading to amblyopia, myopia and so on.
Office workers need to add some elements: 1.
B vitamins: transforming nutrition into energy, improving muscle soreness and stabilizing mood.
Vitamin A: relieves eye fatigue and enhances immunity.
Vitamin E: promotes blood circulation.
Maintain the nervous system and reduce the incidence of obesity and arteriosclerosis.
Vitamin C: Resists work stress and enhances immune system function.
Calcium, magnesium: synergy can calm emotions.
Improve work efficiency.
Selenium: uplifting spirit.
Peace of mind, improve thinking agility.