Five fitness exercises for women

Five fitness exercises for women

In order to occupy a share in sexual life, there must be a strong sexual function. Male sexual function is a problem that people often pay attention to, and the following also provides women with a variety of programs to enhance sexual function.

  Exercise Scheme 1: Different muscles in different swimming postures have different effects on the body. Among them, frog and butterfly are the most suitable for women.

The frog and butterfly must exercise the muscles of the thighs and pelvis, and often swim in these two postures. Long-term exercise can effectively prevent diseases such as uterine prolapse, rectal droop, and bladder droop. Due to the strong abdominal muscles,It can improve women’s sexual function and feel better when they have sex.

  Exercise Option 2: Bicycle This is the easiest way to exercise, it can exercise your leg joints and thigh muscles, and it is also very effective for the exercise of the foot and joint joints.

It also helps your blood circulation system.

  Exercise plan three: jogging / has great benefits to the heart and blood circulation system. Maintaining exercise for more than 30 minutes a day will help to lose weight, which can increase women’s sexual desire.

  Exercise plan four: Volleyball is especially effective in training the arm muscles and abdominal muscles. At the same time, it is also very helpful to improve your sensitivity, so that you can strengthen your collaboration ability and enjoy more fun between bed changes.

  Exercise plan five: Shebin (a body-building exercise) Shebin experts found that if a woman is too thin or obese, it will lead to decreased sexual desire. More factors affecting their sexual desire are psychological barriers caused by physical problems, such as uglyCauses poor self-confidence, or makes it more difficult to arouse the sexual participation of heterosexual partners.

At the same time, too much fat or too thin caused inconvenience or fatigue of sexual behavior, fatigue and other factors, over time, leading to decreased or even disappeared sexual interest.

One of the seductive findings of Shebin experts is that most women participating in Shebin training have significantly improved or improved their sexual desire, sexual pleasure and sexual ability after half a year or one of training, making women happier in sexual life.

Diet experts recommend cold recipes

Diet experts recommend cold recipes

This winter, the topic of flu has been mentioned again and again, but the number of colds has continued to increase.

For common colds, it is best not to join the queue for medical treatment. One is to avoid the danger of contracting the virus, and the other is to reduce the trouble of expert doctors.

  Diet experts recommend common cold recipes. In addition to taking cold medicine, traditional food therapy is also a good method.

Diet experts will provide you with several small diet prescriptions, which can not only enjoy delicious food, but also enhance your resistance.


Rice ginger vinegar porridge: Method: 50-100 grams of rice, 3 grams of ginger, boil in a casserole and boil 1-2, and then add lizard onions 5-7, when the porridge is cooked, put 10-15 ml of rice vinegar,Just cook.

Under hot clothing, it is advisable to lie under the covers after eating, preferably to sweat slightly.

  Efficacy: Ginger treats colds, colds, cough, etc. Rice vinegar is the best medicine.


Rice and Lentil Porridge: Method: Use half a bowl of glutinous rice and lentils to cook porridge, and drink one bowl for breakfast and dinner each day.

  Efficacy: Barley lentils can strengthen the spleen and stomach to remove moisture, promote gastrointestinal absorption, and strengthen physical strength to fight cold viruses.


Sweet potato ginger soup: Method: After peeling sweet potatoes, cut into small pieces, cut a piece of ginger into thin slices, add six bowls of water to cook, add an appropriate amount of brown sugar, drink a cup every morning and dinner.

  Efficacy: Sweet potato supplements nutrition, ginger can be cold, more suitable for cold and cold.


Chives soup: practice: coriander root, shallots, cabbage head decoction, add brown sugar, replace tea.

  Efficacy: It has the effect of sweating and relieving the nose.


Hot salty lemon tea: Method: Cut one or two thin slices with fresh lemon, put a small amount of salt, and then rinse with hot water.

Each cup can be washed three times, and the second and third times do not need to add salt. Be careful not to use cold boiling water.

  Efficacy: Hot salty lemon tea can smooth phlegm.


Mint tea: Method: Take fresh mint leaves, drink with hot water, drink a cup every morning and dinner.

  Efficacy: Suitable for cold patients with dry mouth, sore throat, and no sputum or sputum.

  Friendly Tips: Pay attention to your diet when you have a cold, and do not “eat”.

The diet should be based on carbohydrate foods. Eat more fresh vegetables and fruits to supplement vitamins and minerals and improve the body’s immunity.

For those who like to fry, fried food will give up temporarily.

In order to restore physical strength and vitality, we must start with a basic diet!

Relieve sore shoulders and necks with 6 yoga moves

Relieve sore shoulders and necks with 6 yoga moves

Excessive stress, or maintaining the same posture for a long period of time, can easily cause shoulder and neck muscle soreness.

The editor will share with you a set of shoulder and neck yoga exercises to help reduce muscle tension, relieve muscle soreness, and reduce shoulder and neck pressure.

  Steps / Methods Animals are lying on their stomachs with their hands stretched, knees on their knees, and their heads looking down at the ground.

Pay attention to straighten your hips, relax your shoulders, and maintain movement for 3-5 breaths.

  Lie flat on the ground with your limbs inserted naturally.

Lift your straight feet up, and slowly lean them to the right, and place them on the ground above your head, with your forehead resting on your feet.

  Place your hands against your waist, lean against your body, and slowly lift your feet away from your head.

Keep breathing 3-5 times and relax.

  Kneel on the ground like an animal crawling, knees on the ground, and both hands supported vertically.

Push your hands forward, pressing your upper body forward.

  Bend your elbows and press your belly down to the floor.

Straighten your elbows and restore.

Repeat this 3-5 times.

  The right hand is wound backwards from the top, the left hand is wound backwards from below, and the hands are interlocked.

Keep moving for 3-5 breaths, relax, and change hands.

Single easy to lean, should prevent malnutrition diseases


Single easy to lean, should prevent malnutrition diseases

In our society, there are not so many people living alone. Here they are called single people, including single young people, middle-aged people, old people, mostly living alone, and those living in better economic conditions.It is richer, and most of the solitary people are affected by personal habits and economic conditions. Their dietary contents are monotonous and the pattern is too small. In the long run, the nutrients they replace will be unbalanced, and some important nutrients will be lacking.Their metabolism has a variety of problems, becoming malnourished diseases, or “unexplained” consequences, leading to weight loss.

銆€銆€In fact, with the family as the living unit, the number of modern people living together is decreasing, so the number of people in each living unit is getting smaller and smaller.

People have wisdom, and there are fewer people eating together. They are too lazy to make a lot of meals at all. They just get used to doing the things they like to eat. The rest of the varieties are rarely done, and they can’t think of it.

銆€銆€The monotony of long-term dietary patterns will inevitably lead to weight loss and the lack of certain nutrients. The lack of these nutrients often manifests as a certain disease. At this time, they often mistakenly think that they are suffering from certain diseases, so they will seek medical advice.Treating the disease, not only does it not fundamentally improve their health, but it can cause chronic drug damage by taking a lot of drugs.

銆€銆€Therefore, single people try to enrich their diet, increase their weight, and avoid malnutrition.

Some snacks that can resist fatigue


Some snacks that can resist fatigue

Fatigue, also known as fatigue, is subjectively tired and uncomfortable, especially in the office, staying in the day, tired, and in fact, after work, you can eat some food to relieve fatigue, and soon you can be full of energy.

銆€銆€Choosing the food to use: Drinks We usually add mineral water in an amount that is very effective for replenishing minerals.

Mineral water contains more or less mineral salts (calcium, sodium, and magnesium in different amounts), so it can meet our daily nutritional needs.

Magnesium is beneficial for the regular transformation of substances in the body. Calcium can supplement the deficiency of dairy products, and sodium can avoid dehydration.

Caffeine-containing beverages such as tea, coffee, etc., can increase the respiratory rate and depth of the human body, promote the secretion of the adrenal glands, excite the nervous system, and thus enhance the anti-fatigue ability.

銆€銆€Excellent energy supplements: dried fruits, we often feel very tired after physical strength (hiking, playing tennis, etc.) and mental activities. At this time, you can chew peanuts, almonds, cashews, walnuts and other dried fruits in your mouth.Miraculous effect, because they contain a lot of rich protein, vitamin B, vitamin E, calcium and iron, as well as plant-based traces, but no residue.

Therefore, you should always put some dried apricots, almonds or hazelnuts in your bag for emergency use.

銆€銆€Essential foods for the body: Dairy products are the most common and easiest to buy foods in the world. They provide protein, vitamins and calcium to our body and do not contain too high aunts.

In addition, when insomnia, drinking a cup of warm milk half an hour before going to bed every night can make people’s tension more relaxed and help sleep.

銆€銆€Energy-producing food: biscuits, the main ingredient of chocolate biscuits is wheat, which provides energy from its carbohydrate content.

At breakfast, the energy provided by regular biscuits, peanut biscuits or biscuits dedicated to breakfast can ensure that someone is full until lunch.

If you eat another fruit, an egg, and a glass of milk, it is a complete and energetic breakfast, ensuring that you are full of mornings.

Afternoon tea, a few biscuits of chocolate and a drink can keep you busy with work until the afternoon.

銆€銆€Foods that are perceived as vitamins: fruits and vegetables are caused by acidity in the environment. Eat more fruits, vegetables and alkaline foods can neutralize the acidic environment, reduce the acidity of blood muscles, increase tolerance, and eliminate fatigue.

A multivitamin is required for the brain to work properly.

It is conducive to improving learning ability and memory for maintaining the growth and development of the human body and the incalculable vitamins of the nervous system.

Green leafy vegetables (such as lettuce, chicory, spinach, etc.), melon and strawberry have the highest content of folic acid.

Vitamin C works synergistically to maintain awareness activities (memory and learning).

Vegetables and fruits with high vitamin C content include pomegranate, parsley, sweet pepper, kiwi, strawberry and orange.

So be sure to eat 1-2 fruits and about 500 grams of vegetables every day.

銆€銆€Edible tonic health products: If ginseng and other fatigues to a certain extent, you may need to add some nutritional supplements such as ginseng, white fungus, etc., can achieve qi and blood circulation, improve the nervous system, relieve fatigue.