Winter is approaching, health needs to remember 4 things, men, women and children have a share!
Lidong is approaching, and the double hotspots of seasons and solar terms will make Xiaole’s eyes shine!
But this time, Xiaole can’t wait for the winter to come, and the healthy little class has to start immediately.
Woman: Adjusting the mood better than the winter and cold autumn season, the “sorrowful autumn” mood may emerge from time to time, and occasionally the mood is not good and wrong, if you have been intoxicated, it will affect your health.
Xiaole recommends a Ganmai jujube soup that helps to regulate mood: 30-40 grams of Huai wheat, 10 grams of licorice, 10 grams of jujube soup, the raw materials are simple, but the effect is not simple?
Huai wheat has the effect of nourishing the heart, licorice can diarrhea, jujube can replenish temper, and the three medicines together can achieve the effect of nourishing the heart and soothe the nerves, especially for women.
Man: Protecting the “life gland”. I have seen the first science popular in this issue. The man “lifeline” refers to the prostate.
The nature of good protection is not much to say, Xiaole here to add two things related to winter.
Low temperature may increase the sympathetic excitability of males, trigger the contraction of prostate gland, vasodilation, leading to chronic congestion of the prostate, leading to the onset of prostate metabolism. This is the cause of spring, summer and autumn, and needs to know!
Winter is coming, to protect the cold prostate, basically drink plenty of water, sit shortly, do not urinate, should pay attention to keep warm, especially the waist and legs, don’t catch cold.
The elderly: prevention of cardiovascular and cerebrovascular diseases, cold weather, morning and evening, large temperature difference, should pay attention to go out?
I have seen the third article in this issue of the basin friends to review Ha-coronary heart disease, heart failure, cerebrovascular disease in the stroke center is prone to occur.
With basic diseases such as high blood pressure and diabetes, it is also easy to induce cardiovascular and cerebrovascular diseases under such temperature conditions.
Old people should regularly work and rest, and increase or decrease clothing in and out of indoors and outdoors. Once there is dizziness, chest tightness and other discomfort, don’t support and seek medical advice.
Children: Pay attention to health and anti-diarrhea in autumn and winter (especially from October to February), which is the high season of acute digestive tract infection caused by rotavirus. The main manifestation of vomiting and diarrhea.
If you want children to suffer less sin, the key is prevention, develop good hygiene habits, wash hands carefully before and after meals, and go to crowded places such as shopping malls. It is a matter for parents to do with their children without giving them cold food.
鈻睵reventing infectious diseases begins with proper hand washing?
In addition, pre-vaccination is the best way to prevent rotavirus diarrhea. When you can implant it, you can directly consult the local replacement point.
In short, sleep well, eat well, and cherish your body, the next season, happy health hope everyone should be healthy and energetic!