Huaxia Bank Li Daying: guarantee company supply chain finance to improve small and medium-sized micro financing guarantee

HuaxiaBankLiDaying:guaranteecompanysupplychainfinancetoimprovesmallandmedium-sizedmicrofinancingguaranteeOnMay21,Sauna.co

Huaxia Bank Li Daying: guarantee company supply chain finance to improve small and medium-sized micro financing guarantee
On May 21, Sauna.com held a series of salons to alleviate the difficulties in the national “Two Sessions Economic Countermeasures” series of salons, and discussed the survival status and transformation practices of SMEs under the epidemic.When talking about the financing guarantee mechanism for SMEs, Li Daying, president of Huaxia Bank Beijing Branch, said that it is possible to improve the financing guarantee mechanism for SMEs from the aspects of guarantee companies and supply chain finance.In terms of guarantee companies, the government grants a part of the guarantee company’s funds to supplement some of the compensation for losses, which can guarantee the value tolerance of the guarantee company.In this regard, Beijing’s guarantee companies already have some practices.In terms of supply chain finance, it is mainly the cooperation between banks and enterprises. If the supply side or the sales side in the supply chain is very strong, enterprises can borrow their credit.Li Daying introduced that Huaxia Bank ‘s supply chain finance can accept suppliers from level 2 to level 3. As long as the single business chain is complete, this business chain will form a self-guarantee and will not increase the debt of core companies. Such productsHuaxia Bank is already in operation.Sauna, Ye net Gu Zhijuan editor Chen Li proofreading Xue Jingning

[How to eat duck blood tofu]_Duck blood tofu_Method_Production method

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楦璞嗚厫涓嶄粎濂藉悆锛岃惀鍏讳环鍊间篃鏄尯楂樼殑锛屽洜涓洪腑琛€鍏锋湁琛ヨ锛屾竻鐑В姣掔殑鍔熸晥锛岃€屼笖璞嗚厫鏈韩涔熷瘜鍚惀鍏讳环鍊硷紝鎵€浠ュ浜庤繖閬撶編椋熸瘮杈冨枩鐖辩殑璇濓紝涓嶅Θ浜嗚В涓€涓嬩笅闈㈢殑鍏蜂綋鍋氭硶銆?1銆侀潚鑿滈腑琛€姹ゃ€傚皢楦娲楀噣鍚庡垏鎴愬帤鐗囷紝澶х害1鍏垎鍘氥€傚啀鎶婇潚鑿滄礂鍑€鍒You can’t tell you what you want to do, you can’t tell the difference, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it.琛€鏀惧叆鐓哺澶х害10鍒嗛挓锛岀劧鍚庡啀鎶婃斁鍏ラ潚鑿滐紝鐩愶紝鍐嶅皬鐏叜浜斿垎閽熷乏鍙筹紝鍏崇伀锛屾穻涓婇娌瑰氨鍙互浜嗐€?2銆佷埂鏉戠倴楦銆傛妸楦娲楀噣鍒囩墖锛岃眴鑵愬共浠庝腑闂村垏寮€锛岀劧鍚庢妸铇戣弴娲楀噣鎾曞紑銆傛妸娌归鐑悗鏀惧叆璞嗙摚锛岃懕濮滆繕鏈夌伀閿呯殑搴曟枡缈荤倰锛岀倰棣欏悗鍊掑叆閫傞噺鐨勬按鐑у紑鍐嶆斁鍏ヨ眴骞插拰铇戣弴銆傜叜鍒拌眴骞插拰铇戣弴鍏ュ懗浠ュ悗锛屽啀鎶婇腑琛€鏀惧叆缈荤倰鍑犱笅锛屽 叆 鏆 鍗 捗 鍗 滋 椋 敺 銆?3 銆 侀 煆 縆 朆 朆 眆 霆 楰 楰 楦  銆 Effectiveness 索 宮 眴 鑺 湪 鐑  逾 屾 妱 镡 熷  鐢  纴 鍦 儧 儧 奸鐨勬柟鍧楋紝寮€姘存妱鐔熷悗澶囩敤銆傜儹娌归攨锛岀瓑娌圭儹鑷充簲鎴愮殑鏃跺€欐斁鍏ュ涓濊挏鐗囩倽閿咃紝鍐嶆斁鍏ラ腑琛€缈荤倰锛屽啀鏀惧叆鐩愶紝鑳℃绮夊拰鏂欓厭鍙婇浮绮捐皟鍛冲悗鍐嶆妸闊彍鍜岃眴鑺芥斁杩涘幓缈荤倰鑷崇啛鍗冲彲銆?銆侀腑琛€璞嗚厫姹ゃ€傚皢楦鍜岃眴鑵愭礂鍑€鍚庡垏鎴愬潡锛岀劧鍚庢妸璞嗚厫鏀惧叆寮€姘撮噷鎶勪竴涓嬫崬鍑恒€傛妸娌归攨鐑х儹鏀惧叆钁辨湯濮滄湯鐐濋攨锛岀劧鍚庡€掑叆姘达紝鍐嶅姞鍏ヨ眴鑵愬拰楦鍧楃儳寮€锛屽啀鏀惧叆鐩愶紝鍛崇簿鍜岃儭妞掔矇灏卞ソ浜嗐€?銆侀潚钂滆嫍鐐掗腑琛€銆傛妸楦鍒囩墖鏀惧埌娌告按涓妱鐔熸播姘村悗澶囩敤銆傚啀鎶婇潚钂滆嫍鍚堢孩灏栨鍒囨垚鏂滄柇澶囩敤銆傛妸娌圭儳鐑互鍚庢斁鍏ヨ挏鑻楀悎杈f缈荤倰鍒板嚭鏉ラ鍛筹紝鍐嶆斁鍏ラ腑琛€缈荤倰锛屽啀鏀惧叆鐩愬拰鍛崇簿璋冨懗灏卞ソ浜嗐€?

[Homemade practice of vegetarian eggplant noodles]_Production_Practice

銆愮礌鑼勫瓙鍗ら潰鐨勫甯稿仛娉曘€慱鍒朵綔鏂规硶_鍋氭硶澶у叏
鍚冨崵闈㈠彲浠ラ€夋嫨鐨勯鏉愭湁寰堝锛岃€屽緢澶氫汉鍠滄鐨勪竴绉嶅氨鏄寗瀛愬仛鍗わ紝骞朵笖涓嶉渶瑕佹斁鑲夌被灏卞彲浠ュ仛鍑虹編鍛崇殑鎵撳崵闈€傜礌鑼勫瓙鍗ら潰鐨勫甯稿仛娉曞緢绠€鍗曪紝浣嗘The following is an example: Han Guoguo’s hometown is a good place to go: I’m sorry to say that the Chinese people are in the same village and the country is in the middle of the world.$殑鐏€欏浣曘€傜敤鑼勫瓙鍋氬崵杩樺彲浠ュ姞鍏ヤ竴涓や釜杈f锛岀敤钂滄搏鍋氳緟鏂欎篃浼氳鍗ゆ洿鍑哄懗銆傛潗鏂欒寗瀛愪竴鏍癸紝灏栨涓€涓紝钂滀袱鐡o紝鐢熸娊涓€鍖欙紝鐩愰€傞噺锛屾按娣€绮?涓€鍖欐穩绮夊姞涓ゅ寵姘?What are you doing?.Gong gong 瓙 銆 佽 Jing Niu 掑 华 卒 邒 傒 囷 囨 寚 徶 у 璬 鋪 嫵 竵; 2.钂 滃 序 銏  鐢?3.This means that there is a lot of money in the chain, and a chain of links is available. It’s a lot of money. It’s a lot of money. Don’t worry about it. Do you want to know how to do it?4; 4.Do you have a lot of time? Do you have a lot of money? Do you have a chain?5, the chains and the gongs and the heads and the heads of the brothers and brothers.鍔犳按鑷冲垰娌¤繃椋熸潗锛岀儳寮€锛岃皟鍏ョ敓鎶藉拰鐩愶紝杞腑鐏叜5-8鍒嗛挓锛屾部閿呰竟娣嬪叆Are you stable and beautiful? Are you rushing to Honghong?.Gallium chrysanthemums, rudders, chucks, chucks, chucks, chucks, chocks, chocks, chucks, chucks, chucks, chucks, chrysanthemums, chrysanthemums, chrysanthemums, chrysanthemums, chrysanthemums, chrysanthemums, chrysanthemums, etc.姞鍗ゅ氨鍙互鍚冧簡銆傚仛鍗ら潰鐨勬堡鏂欙紝瑕佺簿閫夊ソ鐨勯鑿囥€佽櫨鑲夈€佺尓鑲夈€侀笨楸笺€佺瑡涓濄€侀粍鑺辫彍锛屼綈鏂欐墎楸笺€佹矙铏拰鑺嵔銆侀煭鑿溿€佽眴鑺姐€佽儭妞掔矇銆佹矙鑼堕叡銆佽挏棣欍€佽泲涓濄€佸共璐濈瓑銆傝皟鍗ら潰鐨勬堡鏈€濂芥槸楠ㄦ堡鎴栬倝姹ゃ€傜壒閫夊ソ鐨勯鑿囥€佺尓鑲夌瓑鏂欏€掑叆姹や腑鐓€忥紝鐒跺悗娣诲姞鍦扮摐绮夎皟绋狅紝鍙﹀姞涓€浜涘啺绯栥€佺洂銆佸懗绮撅紝浠ュ鍔犻鐢溿€佹粦娑︾殑鍙f劅銆傝繘椋熸椂锛屼竴鑸厛鍦ㄧ搴曟斁浜涢煭鑿溿€佽眴鑺斤紝涓婇潰鏀鹃潰鏉★紝鍐嶄笌鍗ゆ堡璋冩媽锛屾湁浜哄枩鐖卞姞涓婅姭鑽借彍銆佽泲涓濄€佽儭妞掔矇鎴栨矙鑼堕叡锛岃繖鏍峰悆璧锋潵椋庡懗鐙壒锛岄娇棰婄暀棣欍€傚崵闈㈠湪鑺楀煄娌夸紶杩勪粖宸叉槸鍗冨勾鐨勫巻鍙蹭簡銆?

Tianshan shares (000877): East China underpins safety pad infrastructure construction to drive demand in Xinjiang

Tianshan shares (000877): East China underpins safety pad infrastructure construction to drive demand in Xinjiang

This report reads: The company is the leading cement company in Xinjiang, and regional infrastructure development efforts have promoted driving performance elasticity, while East China has contributed to a safety margin.

Investment Highlights: Give “Overweight” rating for the first time.

We believe that Xinjiang ‘s infrastructure development efforts in 2019 may release demand dividends, which is expected to drive the company ‘s performance flexibility, and the company ‘s East China also has a capacity layout to provide the company with a long-term profit safety mat.

We expect the company to EPS1 in 2019-21.

55, 1.

68, 1.

78 yuan, respectively increased by 31%, 8% and 6%. According to the valuation of comparable companies, the company is given a 9x pe in 2019 with a target price of 13.

95 yuan.

Infrastructure construction is expected to drive Xinjiang to release demand dividends, and territorial cement leaders will give priority to benefit.

The 19Q1 Xinjiang’s incremental cement output calculated by the Cement Association is about 188.

53 cobalt, with the same increase of 19.

56%, the monthly output of cement in March increased by 21.

82%.

Xinjiang’s January Economic Working 武汉夜网论坛 Conference put forward the goal of “ringing in Xinjiang, getting in and out of Xinjiang and getting up quickly”, and is committed to speeding up the construction of railways, highways and other key projects.

In 2019, the full-scale construction of major projects such as Urumqi to Kuitun, Dahuangshan to Urumqi, and the Hetian to Ruoqi railway may drive Xinjiang to release demand dividends.

As the company with the largest cement production capacity in Xinjiang, the company is expected to benefit significantly.

East China has stable demand and contributes to a long-term safety mat.

We believe that the integration of the transitional Yangtze River Delta is gradually progressing, and the expanding population and land factors will support long-term cement demand in East China.

The company also has a cement clinker capacity 北京夜网 layout in Jiangsu, which accounts for about 18% of the company’s total capacity.

From the perspective of regional demand characteristics, Xinjiang’s off-peak season is distinct, and the construction period is mainly concentrated in the second and third quarters, while in East China, the off-season effect is relatively weakened, and the construction period is longer.

In fact, the company’s East China region revenue and profit ratio far exceeds the percentage of production capacity.

Comprehensive expectation of cement assets.

The company is affiliated to China Construction Materials. Under the “merger of two materials”, the parent company’s cement assets in the same region, Tianshan shares, Qilianshan, and Ningxia Building Materials have integration expectations to eliminate regional competition.

Risk reminder: real estate gradually increases and tightens, uncertainties in the consolidation of cement assets

Huaneng International (600011): Profits are still at the bottom to increase the layout of wind power

Huaneng International (600011): Profits are still at the bottom to increase the layout of wind power

I. Overview of the event On March 19, the company released its 2018 annual report 深圳桑拿网 and actually realized revenue of 1699 trillion, of which +11.

04%, net profit attributable to mother 14.

390,000 yuan, at least -17.

42%, the performance slightly fell short of our emerging report expectations.

Second, the analysis and judgment of the fourth quarter profit gradually changed, and entered a profit situation basically the same as 2017. The company may still be in the fourth quarter.

500 million US dollars, slightly lower than our baseline expectation of a basic loss.

The national coal price index for Q4 and Q5500 power coal for Qingang fell by 13,64 yuan / ton, respectively, while the company’s single quarter Q4 gross margin was 7.

87%, lower than the same period last year 1.

46 units.

In addition, the company’s Q4 confirmed investment income of 1.4 billion U.S. dollars, mainly due to the establishment of the Hong Kong Energy for Pakistan Sahiwal Power Generation Project from a joint venture to a subsidiary.

The company’s annual gross profit margin for 2018 was 11.

3%, the same as in 2017, and the expense ratio is basically stable.

The growth rate of sales of electricity is slightly higher than that of the whole country. In 2019, the layout of wind power companies will increase the growth of sales of electricity within the power plants9.

3%, higher than the electricity consumption of the whole society in 20188.

The previous growth rate of 5% is consistent with Air Force announcement data.

In 2018, the company’s total newly-produced power generation capacity of 653 MW was all clean energy, and its controllable installed capacity further increased1.

6%.

The new chairman of the board, Shu Yinbiao, proposed at the Huaneng Group’s working conference this year that “achieve two breakthroughs”, one of which is to increase the proportion of clean energy.

The company’s planned capital expenditure in 2019 is US $ 35.4 billion, an annual increase of US $ 14 billion, of which US $ 24 billion is planned for wind power, an increase of US $ 17 billion.

Under high capital expenditure, the company’s future asset-liability ratio is expected to remain at 75%.

Coal prices continue to be high, and subsequent performance repairs still need to wait for coal prices to fall. In Qingang Q5500, the final coal breakthrough in 2018 increased by 9 yuan / ton, and the average price remained at a high level of 647 yuan / ton.

The company’s unit fuel cost for electricity sales in 2018 exceeded growth4.

9%, higher than the national electricity coal price2.

The increase of 9% is estimated to be due to regional performance differences in the price of thermal coal.

The company’s coal-fired units account for 85% of the installed volume. It is expected that the Qingang coal price will decrease by RMB 10 / ton, and the company’s net profit attributable to the mother will increase by about 6 trillion. Subsequent performance repairs still have to wait for coal prices to fall.

Third, investment recommendations The coal supply due to the recent penetration of security inspections has shrunk. The coal price in Qin and Hong Kong will be raised to 590 yuan / ton in 2019, and the company will be reduced in 2019.
Profit forecast for 2021 to zero.

29/0.

59/0.

64, corresponding to the current expected PE23 / 12 / 11x.

We are still optimistic about the recovery of the company’s performance brought about by the drop in coal prices in the next two years and maintain the “recommended” level.

4. Risk warnings: 1. Coal prices fell less than expected; 2. Electricity prices fell more than expected.

China Railway (601390) Annual Report Comments: Q4 Revenue Accelerates, Profitability Continues to Improve

China Railway (601390) Annual Report Comments: Q4 Revenue Accelerates, Profitability Continues to 杭州桑拿网 Improve

Benefiting from the shortcomings of 18Q4 infrastructure construction, the company accelerated its income and maintained its “overweight” rating. On the evening of March 30, the company released its 2018 annual report and realized revenue of 7404.

3.6 billion, a year-on-year increase of +6.

79%, realized net profit attributable to mother 171.

9.8 billion, a year-on-year increase of +7.

04%, deducting non-attributed net profit YoY-0.

42%, less than our expectations with the market.

The company’s net operating cash flow inflow in 119 was 119 in 18 years.

620,000 yuan, YoY-63.

99%.

The amount of new contracts signed in 18 years is 16,921.

600 million, a year-on-year increase of +8.

In the fourth quarter, the growth rate in the fourth quarter increased significantly, and the proportion of municipal orders with high gross profit margins increased.

We believe that the company has too many orders in hand, and the new single structure improves and improves the main business gross profit margin. It is expected to be 0 in 19-21.

87/1.

00/1.

13 yuan, maintaining the “overweight” level.

The increase in financial expenses affects Q4’s profit, and the land revenue is expected to continue to increase in 18Q1-4. The single-quarter revenue growth rate is 10.

1% / 1.

3% / 4.

5% / 10.

7%, driven by the shortcomings of the infrastructure construction policy, the growth rate of the main business of the Q4 project rebounded significantly.

The growth rate of the company’s net profit at 18Q1-4 was 22% / 25% / 5% /-17%. With the increase in revenue growth in Q4, the profit increased negatively, which resulted in the company’s 18Q4 financial expense ratio increasing significantly.

79 points, business tax and additional increase are also possible.

18FY’s construction / design / equipment manufacturing revenue YoY + 4.

63% / + 12.

64% / + 10.

At 08%, the growth rate of high gross margin business increased significantly, and the future profit structure is expected to further improve.

Real estate business revenue YoY + 42.

74%, YoY + 47.

1%, newly started area YOY + 29.

1%, added land reserve +247.

1%, the future increase in land revenue is expected to accelerate further.

Profitability increased, cash flow is expected to improve in the future 18 years the company’s gross profit margin increased by 0.

52 points to 9.

90%, construction / equipment manufacturing / real estate gross margin increased by 0.

19/2.

28/0.

14pct, net interest rate increased by 0.3 points to 2.

36%, we expect the company’s business profitability and business structure to continue to improve, profit margins will continue to advance in the future.

During the period, the rate of expenses increased by 0.

72pct, of which the management expense ratio rose by 0 due to increased budget and R & D investment.

28pct, financial expense ratio rose by 0.

37pct refers to the expansion of financing scale index expenditures, the reduction of the margin discount index and the reduction of asset securitization discounts.

Net operating cash flow inflows in 18 years decreased by 63.

99% to 119.

62 trillion, less than 211 a year.

5.8 billion yuan, increased advances and increased land reserves by 442.

760,000 pings.

Investment cash flow can be reduced by at least 69.

The RMB 070,000 was due to the increase in PPP investment.

The operating goals are relatively optimistic, the orders in hand are full, and the debt-to-equity swap has promoted the optimization of the asset and liability structure.

7%, the target of the newly signed contract amount for 18/19 is 148,180,000,000 yuan, and the target for 19 is increased by 6 from the actual / target for 18 years.

4% / 21.

The annual growth rate of the operating target remains at a high level of 6%. We expect the infrastructure investment environment in 19 years to be better than 18 years, and the growth rate of new growth orders will gradually increase.

18FY Company has 2 orders in hand.

90 trillion (including infrastructure business 2.

69 trillion), which is 3% of 2018 revenue.

92 times, the order income protection multiple is higher.

The company actively promoted market-oriented debt-to-equity swaps and asset securitization, with an asset-liability ratio of 76 in 18FY.

43%, a decrease of 3 from 17 years.

38pct, the optimization of assets and 武汉夜网论坛 liabilities structure, the improvement of financial quality, to a certain extent, try to promote carry-over of orders in hand.

Revenue and performance have grown steadily. We maintain an “overweight” rating. We expect the company’s EPS in 19-21 to be zero.

87/1.

00/1.

13 yuan (before adjustment 19 / 20EPS is 0.

92/1.

03 yuan), the current comparable company 19 years Wind consensus expectations9.

42 times, approved 9-10 times PE for 19 years, target price 7.

83-8.

70 yuan (before adjustment 7).

56-8.

40 yuan), maintaining the “overweight” level.

Risk warning: The carry-over of engineering orders is less than expected, and the improvement in gross profit margin is less sustainable than expected.

Simple steps for winter skin care

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Simple steps for winter skin care

Skin care is a required course for every MM, but the simpler it is, the more complicated it becomes.

Because every MM will probably omit these seemingly “simple” steps in order to sleep more in the morning.

Do you really know how to care for skin?

Xiaobian will tell you today.

  ASkin care does not necessarily need to use the same series of products. Merchants generally recommend that we better use the same series of skin care products.

In fact, we should choose the product that suits you best according to the skin condition.

For example, if you like certain series of lotions, but you don’t like this series of lotions, then you can choose your favorite lotion.

In fact, all skin care products are similar, even if they are mixed, after 2?
After 3 minutes, it can penetrate into the skin, so it is OK to mix it.

  B clarify the effectiveness and order of use of various skin care products. Toners, lotions, lotions, and creams each have their own functions.

Toner: Moisturizes and tightens the skin; beauty liquid: further tightens the skin; emulsion: keeps the skin supple; cream: further moisturizes the skin.

  Cosmetic liquid is a special care liquid. Generally, if the skin condition is good, you don’t need to use it.

The difference between lotions and creams is that the moisture and oil content are uniform.

The oily and rich texture is a cream. In the period when it is easy to dry, if you still feel that your skin is not moisturized after using the lotion, you can apply the cream again.

  In addition, the horny skin becomes harder when the skin is dry, and suddenly it is difficult to absorb liquid skin care products at that time.

You should use a less greasy lotion to soften and soften the skin before doing other treatments in order to receive better results.

  C cannot easily conclude that cheap skin care products are not good. The prices of various skin care products are generally determined by ingredients, packaging, advertising, company size, etc.

High-priced products use higher cosmetic ingredients, but they may also be expensive for packaging and advertising.

In addition, some are due to the high quality of products and the effect of brand effects.

  To be at ease, you should choose more expensive products, but some companies have lowered their prices due to their size and output, and the price of single products will decrease due to the large output. Therefore, it cannot be concluded that cheap skin care products are not good.

  D. Choose skin care products that are suitable for your skin instead of skin care products, you must first understand your skin texture.

How to judge your skin?

  After cleansing the face, do not apply any lotion or lotion. Look after 15 minutes: the skin is still dry and tight-dry skin; itching and reddening-dry sensitive skin; the skin is tight but the T part beginsOily-normal skin; non-tight and soft to the touch-often skin as a whole begins to oily-oily skin.

  Due to different environmental and personal hormones, human skin is different at all ages.

It was oily skin in the twenties, and it was not necessarily oily skin in the thirties.

In addition, as the seasons change and the individual’s physical condition is good, the state of the skin also changes.

Therefore, you should regularly check your skin quality and choose skin care products that are suitable for you according to the situation.

  E How to save skin care products There are products that are particular about unused or unopened products. If you store them in a cool place, you can usually save about two.

Pay attention to the preservation method after opening.

The best place to store is of course a cool place, but it should not be placed in the bathroom or near water.

If it is placed in a dressing room or closet, it is better to choose a moderately cool place.

  However, any skin care product may multiply bacteria after it is opened, so even in the best storage environment, please use it within one year after opening.

Of course, it is also necessary to keep in mind the shelf life of the product. If the product has odor, discoloration, etc. when it is opened, do not use it.

If you’re worried that you won’t run out in a year, buy the small one when you buy it.

For our skin, don’t reuse expired skincare products.

No excuse for losing weight, see how you use it eight hours a day

No excuse for losing weight, see how you use it eight hours a day

Go to work eight hours a day. Don’t let work stop you from losing weight.

Teach you some little recipes so that you can lose weight under the eyes of your boss.

  AM8: 30 before going out-thinning tools can be worn to thin body shape + burning cooked pantyhose, secretly sculpting the perfect shape body shape body shaper can outline the curve, can make the body more perfect, and can make the appetite smaller.

The underwear and pantyhose that are popular on the market that can help burn adults. Wear them all day, even if you don’t exercise, you can consume more than usual.

Persist in perfect body shape.

  It can be heated automatically in the places where traces are easy to accumulate and self-heat, which has the effects of improving microcirculation, rapid metabolism, and consumption metabolism.

  High heels and flat shoes, wear high heels every day, flat shoes will be moved to the upper leg muscles, the lower half, it is best to change every day, the whole leg will be well-proportioned and beautiful, away from radish legs.

  Work area AM9: 00: Go to work-walk to increase the amount of exercise, take less rides and walk more. When climbing the stairs into the company to take the bus, do not sit, stand, and get off early, walk slowly to the company, so that you canIncrease your overall physical activity and relax.

When you go downstairs, you should choose to climb the stairs as much as possible. It is best to climb every 3 floors. It will not be too tired and can achieve sports effects.

  Exercise area, calf AM9: 30 to the company-all the time, straighten your chest, straighten your waist to sit correctly, and you can exercise your muscles to lift your feet, sitting cross-legged, etc. will affect the lower body circulation and cause swelling.

In addition, when you sit down and keep your back on your back, your muscles will be in a relaxed state and gradually become extra meat.

Therefore, when you are sitting, you must lift your chest and abdomen, so that you can exercise your abdominal muscles, gluteal muscles, and back muscles.

  Work area, back, buttocks at 10:00 AM at work-change habitual movements, exercise small movements of muscles at work, in fact, a little change can help to lose weight.

To help you sort out some details that we often ignore in daily work, they are all small movements that can easily deform your muscles and excess meat. Come and see if you have a standard!

  Action 1-Don’t use your elbow when you answer the phone at the table. Keep your elbow away from your body. After a while, you will feel tired. After you get used to it, you can shake your arm up and down to shake off the “butterfly arm”.

  Exercise Part 2-Stomping the abdomen, clamping the arm muscles, stomping to copy files, and using the copy machine farthest away from you, take a few more steps.

Note that when walking, the abdominal muscles must be contracted, and the arm muscles must be clamped.

do you know?

Supermodels all look good in this way!

  Exercise parts, buttocks, calf movements 3–Stiff, knees bent, squat down and pick up something, then stand up, you can effectively exercise your arms, abdomen and thigh muscles.

  Exercise parts, buttocks, thigh movements 4–doing sit-ups with the opportunity to practice “sit-ups” by taking the opportunity to do Step1, before hanging down and hanging 2?
3 seconds, this is effective for firming thighs and arm muscles.

  Step2, sit on the chair about 1/2.

  Step3, sit back to Step2 state.

Doing back and forth is like doing sit-ups, you can exercise the abdominal muscles.

  Exercise site, buttocks, thighs AM11: 00 go out to participate-using the weight of both hands to exercise the arm muscles work has the best opportunity to go out, can increase the frequency of walking every day, can improve blood circulation, and can improve basal metabolic rate.
  When you encounter something, you need to go out for a meeting with your arms away from your arms. Hold the documents with both hands. Do n’t hold it against your body. Do not hold your arms open. This will make it easy to exercise your arm muscles.Tight.

Keeping your arm and body at a certain distance when carrying a tote, you can also exercise your biceps and triceps.

  Lunch at PM12: 00 in the exercise area-Go out for a walk and try eating out. Drinking a cup of black coffee after a meal and going out for lunch can increase your chances of exercise.

Drinking a cup of black coffee after a meal can help digestion and promote adult decomposition.

Be careful not to add sugar, hot is more effective than ice. After drinking coffee 30?
In 40 minutes, the fatty acid concentration in the blood will increase. At this time, with the right amount of exercise, the molecular weight can be turned into thermal energy to effectively burn.

  Cancel siesta to prevent the lower abdomen. After sleeping, lie on your stomach and sleep on your stomach. The lunch and lunch will be stuck in your stomach, which will cause indigestion and develop a convex abdomen.

  PM14: 00 continue to work-pay attention to the hidden version of the small movement alignment clips small pieces of paper cut A4 paper into 1/4 size small pieces of paper, sandwiched between the legs, for a long time, you will obviously feel the thigh due toForce and become sore.

  Foot massage In the afternoon, the calf is most susceptible to swelling. Hiding the foot massager under the table and stepping on it, massaging the acupoints on the soles of the feet can help the body to circulate normally, thereby reducing the swelling of the legs.

  Use the weight of your legs to massage to the soles of your feet.

  Work area PM16: 30 before work-If you have satiety, you will eat less at dinner. Use low-calorie afternoon tea to make dinner less. Before afternoon at work, eat something that can be satisfactorily extended to dinner.Can make dinner less.

This practice not only eliminates the pain of dieting and weight loss, but also increases happiness and makes work happier.

Homemade vegetarian assorted clear fire, relieve heat and relieve stomach and spleen

Homemade vegetarian assorted clear fire, relieve heat and relieve stomach and spleen

People who are under the heat of the summer are prone to tiredness and fatigue, and their appetite is not open. Here we introduce a kind of assorted assorted herbs, which can quench thirst, refresh the spleen, relieve heat, and detoxify and dampen the effects.

  Material: 1 piece of tofu, 50 grams of beans, 50 grams of tomatoes, 15 grams of edible fungus, pepper, shallot, sesame oil, vegetable oil, salt.

  Measures: Cut the tofu, beans, tomatoes, and fungus into small cubes; add water to the boil, boil the tofu, beans, tomatoes, and fungus separately (the tomatoes can be slightly hot), remove the drained water, and place on a plate for later use.

Heat the wok, add the vegetable oil, and add the peppercorns to burst the aroma. Then put the shallot, salt, and tomato into the pot together, stir fry evenly, pour on the hot tofu, beans, fungus, and drizzle with sesame oil.

Baby’s yellow hair turned out to be zinc deficient

Baby’s yellow hair turned out to be zinc deficient

Children’s hair is thin and yellow, and parents always blame the “calcium deficiency”.

Yesterday, Ms. Lin took her daughter to undergo a trace element examination, and realized that her hair was actually yellow because her child was zinc deficient. In the past few years, the “calcium supplementation work” was done wrong.

  5-year-old Xiaoxin (pseudonym) is a beautiful little girl, but her hair has always been thin and yellow.

Ms. Lin, always worried about her anxiety, thought that it was lack of calcium, so she bought various calcium supplements and ate them to Xiaoxin every day. She also used hair growth and some alternative medicines.

However, no effect has been seen for two years.

Yesterday, Ms. Lin took Xiaoxin to see the chief physician Xu Huifu in the pediatric department of Wuhan First Hospital.

Director Xu suggested to check the trace elements first, and found that Xiaoxin had a large zinc deficiency, which was the cause of hair yellowing.

  Director Xu introduced that although many of the children’s diseases are related to trace elements, if they are caused or excessive, they may cause diseases and affect the child’s development, but trace elements cannot be supplemented indiscriminately.

For example, blind calcium supplementation in children may cause urinary stones or hypercalciuria.

Therefore, the appropriate treatment must be selected with the help of a doctor.