No excuse for losing weight, see how you use it eight hours a day
Go to work eight hours a day. Don’t let work stop you from losing weight.
Teach you some little recipes so that you can lose weight under the eyes of your boss.
AM8: 30 before going out-thinning tools can be worn to thin body shape + burning cooked pantyhose, secretly sculpting the perfect shape body shape body shaper can outline the curve, can make the body more perfect, and can make the appetite smaller.
The underwear and pantyhose that are popular on the market that can help burn adults. Wear them all day, even if you don’t exercise, you can consume more than usual.
Persist in perfect body shape.
It can be heated automatically in the places where traces are easy to accumulate and self-heat, which has the effects of improving microcirculation, rapid metabolism, and consumption metabolism.
High heels and flat shoes, wear high heels every day, flat shoes will be moved to the upper leg muscles, the lower half, it is best to change every day, the whole leg will be well-proportioned and beautiful, away from radish legs.
Work area AM9: 00: Go to work-walk to increase the amount of exercise, take less rides and walk more. When climbing the stairs into the company to take the bus, do not sit, stand, and get off early, walk slowly to the company, so that you canIncrease your overall physical activity and relax.
When you go downstairs, you should choose to climb the stairs as much as possible. It is best to climb every 3 floors. It will not be too tired and can achieve sports effects.
Exercise area, calf AM9: 30 to the company-all the time, straighten your chest, straighten your waist to sit correctly, and you can exercise your muscles to lift your feet, sitting cross-legged, etc. will affect the lower body circulation and cause swelling.
In addition, when you sit down and keep your back on your back, your muscles will be in a relaxed state and gradually become extra meat.
Therefore, when you are sitting, you must lift your chest and abdomen, so that you can exercise your abdominal muscles, gluteal muscles, and back muscles.
Work area, back, buttocks at 10:00 AM at work-change habitual movements, exercise small movements of muscles at work, in fact, a little change can help to lose weight.
To help you sort out some details that we often ignore in daily work, they are all small movements that can easily deform your muscles and excess meat. Come and see if you have a standard!
Action 1-Don’t use your elbow when you answer the phone at the table. Keep your elbow away from your body. After a while, you will feel tired. After you get used to it, you can shake your arm up and down to shake off the “butterfly arm”.
Exercise Part 2-Stomping the abdomen, clamping the arm muscles, stomping to copy files, and using the copy machine farthest away from you, take a few more steps.
Note that when walking, the abdominal muscles must be contracted, and the arm muscles must be clamped.
do you know?
Supermodels all look good in this way!
Exercise parts, buttocks, calf movements 3–Stiff, knees bent, squat down and pick up something, then stand up, you can effectively exercise your arms, abdomen and thigh muscles.
Exercise parts, buttocks, thigh movements 4–doing sit-ups with the opportunity to practice “sit-ups” by taking the opportunity to do Step1, before hanging down and hanging 2?
3 seconds, this is effective for firming thighs and arm muscles.
Step2, sit on the chair about 1/2.
Step3, sit back to Step2 state.
Doing back and forth is like doing sit-ups, you can exercise the abdominal muscles.
Exercise site, buttocks, thighs AM11: 00 go out to participate-using the weight of both hands to exercise the arm muscles work has the best opportunity to go out, can increase the frequency of walking every day, can improve blood circulation, and can improve basal metabolic rate.
When you encounter something, you need to go out for a meeting with your arms away from your arms. Hold the documents with both hands. Do n’t hold it against your body. Do not hold your arms open. This will make it easy to exercise your arm muscles.Tight.
Keeping your arm and body at a certain distance when carrying a tote, you can also exercise your biceps and triceps.
Lunch at PM12: 00 in the exercise area-Go out for a walk and try eating out. Drinking a cup of black coffee after a meal and going out for lunch can increase your chances of exercise.
Drinking a cup of black coffee after a meal can help digestion and promote adult decomposition.
Be careful not to add sugar, hot is more effective than ice. After drinking coffee 30?
In 40 minutes, the fatty acid concentration in the blood will increase. At this time, with the right amount of exercise, the molecular weight can be turned into thermal energy to effectively burn.
Cancel siesta to prevent the lower abdomen. After sleeping, lie on your stomach and sleep on your stomach. The lunch and lunch will be stuck in your stomach, which will cause indigestion and develop a convex abdomen.
PM14: 00 continue to work-pay attention to the hidden version of the small movement alignment clips small pieces of paper cut A4 paper into 1/4 size small pieces of paper, sandwiched between the legs, for a long time, you will obviously feel the thigh due toForce and become sore.
Foot massage In the afternoon, the calf is most susceptible to swelling. Hiding the foot massager under the table and stepping on it, massaging the acupoints on the soles of the feet can help the body to circulate normally, thereby reducing the swelling of the legs.
Use the weight of your legs to massage to the soles of your feet.
Work area PM16: 30 before work-If you have satiety, you will eat less at dinner. Use low-calorie afternoon tea to make dinner less. Before afternoon at work, eat something that can be satisfactorily extended to dinner.Can make dinner less.
This practice not only eliminates the pain of dieting and weight loss, but also increases happiness and makes work happier.