Friendship: Moderate youth is the last word

Friendship: Moderate youth is the last word

There is a very philosophical saying in China that “the matter is bound to reverse.”

In life, anything that goes too far will go to the opposite side of it.

Friendship also has some communication. In the past, it is very dense, but it is prone to cracks: only by holding a moderate degree can the friendship between friends become eternal1.

Listen to your friends.

  As a friend, you have to learn to listen.

When your friend encounters frustrations and troubles, he will find an object to vent his emotions, and as a friend, you can listen to the other person sincerely and patiently, which is to open an emotional vent for your friends.

In the process of telling you, not only do you listen patiently, but you also insert one or two emotional consolation words from time to time, or you come up with ideas and ideas for your friends, and your friends ’emotions will step out of the swamp due to balance.He will feel that having a friend like you is truly sustainable.

In this way, the emotions of friends will deepen and friendship will grow with each passing day.

A woman was extremely distressed by her marriage spouse, so she called her girlfriend to pour out her worries; however, those days, she was catching up with her girlfriend and struggling to work, and could not find time to listen to the friend’s dumping: As a result, the girlHe finally resigned because he couldn’t bear the emotional depression for a while.

If at that time he was able to do things leisurely

Chinese medicine massage can also cure colds

Chinese medicine massage can also cure colds

Common diseases such as the common cold can also achieve good results with traditional Chinese massage.

  The common cold clinically has the following symptoms: stuffy nose, runny nose, sneezing, headache, fever and so on.

First of all, the common cold is mainly caused by the wind evil attacking the human body, the course of the disease is directed and it is easy to heal.

In the winter and spring, it mainly contains cold evil, and there is no sweat, headache, runny nose, itchy throat, cough, thin white sputum, and cold and cold symptoms such as cold and cold.For treatment, the disease is from cold to fever, and symptoms such as severe fever, sweating, sore head, sore throat, runny nose, cough, and thick yellow sputum are seen.

This is a common cold type.

  Choosing acupoints of cold type should dispel wind and dispel cold, and expelling lungs.

The foot bladder meridian, the Taiyin lung meridian, the hand yangming large intestine meridian, the governing vein, and the acupoint of Renmai are matched with the relevant acupoint.

The acupoints are Zhongfu, Fengmen, Fengchi, Fengfu, Feishu, Hegu, Sun, Yingxiang, Shoulder Well, Yintang.

  The heat-reducing type should remove wind and dissipate heat, and clear the lungs.

Outside the vertebrae, Quchi, Tiantu, Huanzhong points.

  Basic operation method: Wind-cold type presses the kneading hall, the sun, welcomes the incense, divides the forehead, and presses Hegu, Waiguan, the body sweats as the degree, and then firmly squeezes the wind pool, the shoulder well, and presses the central government, the air door, the windChi, Feishu (operation time per point is 1?
2 minutes), then press and rub the hips again?
2 minutes, finally, grip the Taiyin lung meridian and the hand Yangming large intestine meridian 1?
2 times.

  The chemical heat type presses the kneading hall, the sun, the yinxiang, and wipes the forehead, and then rubs from the shoulder along the Yangming large intestine meridian and the hand yin lung meridian to the tip of the finger.
2 times, focus on kneading pool, ruler, foreign customs, Hegu, Yuji, kneading wind pool, and then focus on kneading Zhongfu, Tiantu, Langzhong, pinch the shoulder well, step on massage 1?
2 minutes, and click on the large vertebra, Feishu (1?
2 minutes), pat the back to the shoulders 5 times, and pat 5 times from the top to the waist along the du vein and bladder meridian.

  Therapeutic principle Fengyin massage Yintang, Yingxiang, push forehead, can relieve headache, nasal qi; according to Feishu and Zhongfu (acupoints for lung recruitment, hands, acupuncture points of the foot and Taiyin Meridian), match Yuyu, can declarePulmonary solution, stop coughing, remove nasal congestion; press the damper (Acupoint of the foot sun meridian and Dumai meeting) to disperse the wind and cough, remove heat, relieve headache, Xiang Qiang; press and pinch the damper, Fengchi (foot Shaoyang,Yangwei Zhihui), Shoulder Well (Foot Shaoyang, Yangwei Zhihui), can relieve the pain of dispersing the cold and stop the head pain; Press Kuni Valley (the original point of the Hand Yangming Jing), Waiguan (Bamaijiao Point), Can clear the wind and clear the heat, relax the muscles, and can strengthen the force of solution.

  The heat-reducing type Dazhui (Zhuyang Meeting) can declare the Sanyang Meridian Qi and has a good antipyretic effect; according to the wind pool, the wind pyrolysis table can be evacuated;Hegu can relieve lung heat, remove cough and eliminate sore throat; press Zhongzhong (hand, foot Yangming Meridian Acupoint), Tiantu (Yinwei, Renmai Zhihui) can relieve cough and eliminate sore throat.

  Traditional Chinese massage massage for the above common cold
Healed 4 times.

Avoid wind and cold during operation.

At the same time, patients should pay attention to cold protection and warmth in their diet, drink plenty of water, and avoid overwork.

Since massage treatments generally have no adverse effects, this method is particularly suitable for children, the elderly and those who are preparing to conceive.

For pregnant women, acupuncture points such as Hegu can be eliminated under the guidance of a doctor.

Expert: Grips can also help you with beauty

Expert: Grips can also help you with beauty

The grip device is a beauty instrument. Some women with strong grip strength have good overall physical fitness and can be relatively young.

We even joke like this: “A few dollars for a grip device is a beauty instrument.

“The hand strength gave me good physiology. When I was young, I once skipped a puppet dance.

The rhythmic movement of the five fingers spreading the whole body vigorously makes me have a great grip on training.

  Practicing calligraphy can increase grip.

When I was a child, I used to write brush writing. My grandfather used to draw the writing brush of my brother and me.

The younger brother will be pumped full of ink.

My grandfather said that I had strong hands and could write on paper.

My grandfather often asked me to insert my fingers and grab the sand and salt grains to write a renewed writing brush.

  Grab heavy objects with grippers to increase grip.

I have never been afraid of lifting heavy objects, and I never tire of it.

In particular, when my hands are numb, my whole body is sweating and my blood is staggered, which makes me particularly comfortable.

The gripper, which is brought back from the United States and Japan, can effectively train muscles, protect joints, and prevent tendon injuries.

  You can quietly practice grip strength by bus.

I commute on the bus every day, even if I have a free seat, I never sit.

Instead, with the left or right hand, grab the crossbar above your head and alternate from time to time.

Abdomen, lift your chest, lift your feet, slowly lame, and close your feet.

Look for a feeling when you are young when you practice dance.

The other hand, even holding a heavy object, was never placed on the ground.

  Good grip really does not love to get sick.

I have been for more than ten years and have not spent a penny of public medical expenses.

There are also minor illnesses and minor disasters, but they are all solved at the pharmacy by buying some medicine or at their own expense.

When in the post, the labor intensity is very high, tens of hours a day.

We also rarely take weekends off.

Colleagues admire me for being able to survive and survive, thanks to my strong boy skills.

  Grip device is a beauty instrument According to a 20-year-old research conducted by the Tokyo Metropolitan Institute for the Elderly, a follow-up study of more than 400 elderly people has confirmed that grip strength has a greater impact on women’s health than men.

A woman with a strong grip has a longer life than a small grip.

  Because women are inherently inferior to men in terms of quantity and quality of their muscles, the establishment of cardiac ejection function, arterial oxygen carrying capacity and venous return to heart blood volume are also inferior to men.

Therefore, the training of grip strength is particularly important for women’s life span and health quality.

  I have observed that some women with strong grip strengths have good physical fitness and are expected to be younger.

We even joke like this: “A few dollars for a grip device is a beauty instrument.
“The most commonly used equipment for grip strength training are grippers, grip rings, grip bars, dumbbells, pullers, etc.

The grip device and grip ring are cheap and can be carried around.

  Everyone says ten fingers with heart. I want to say twenty fingers with heart.

Always train the muscle strength of ten fingers and ten toes.

And maintain a dynamic balance with the body’s muscle rhythm, pursue training muscles, and protect the health of the joints.

Think of the fingers and toes as the pivot points of the north and south poles of a globe. The rotating globe is the muscles of the whole body, and the equator is the heart.

  A small way to increase grip strength Grip strength is the force generated when a gripper is gripped with one hand, and is displayed in kilograms.  The grip strength body mass index, that is, the grip strength per kilogram of body weight, reflects both the strength of the forearm and hand muscles, and an important indicator of the overall strength of each muscle group and muscle in the body.

  6 safe and convenient ways to train your grip strength: bells.


Lifting weights: 10-20 minutes per day2.

Push-ups are relatively fragile. You can kneel on the ground first, and gradually push up to the finger-ups on the ground.


With the palms facing up, grab the head of the broom or mop with five fingers, and lift it up in the vertical direction with the force of your fingers. This method can help increase the grip of the left hand.


Take your abdomen and chest up and your jaw in the correct standing position, with your hands drooping, or at 90 degrees, spread your fingers open, and then punch hard with your ten toes firmly on your feet.

The feet followed the toes to open, and the rhythm of the gathers rose up and down.

  In addition, you can make a fist vigorously with one hand and spread your fingers with your other hand to hold a fist vigorously.

With the lame, open the bow from left to right and cross.

Every time you sweat your body, your heart rate will increase.


Use railings, door frames, etc. to do pull-ups.

At first, you can practice hanging.


Find a male companion who rubs his wrist.

  Vignette 1.

In previous years, the unit organized dozens of lesbians with senior professional titles in physical fitness tests.

My overall score is excellent.

After testing, the ratio of my uncle to muscle is also excellent, which is also an indicator that most female compatriots cannot reach.


I also often rub my wrists with my husband to practice hand strength and grip strength.

It turned out that I won more.

I wrote another blade for writing this article, and I still won.

  Expert comments: Associate Professor Guo Jianjun, Research Center for Sports Health and Recovery, Institute of Sports Science, General Administration of Sport of China: Because the brain dominates the hands, it is many times larger than the feet or other joints.Enhance grip.

  For example, you can buy a rubber ball with a little elasticity for a child to play with and squeeze it when you have time.

The small ball is the size of a palm and placed in a school bag.

In addition, walnuts and iron balls can also increase the length and grip of your fingers without leaving your hands.

Harvin was affected by the illness of Li Wei, and now he attaches great importance to health, and recommends that women eat it more.


Harvin was affected by the illness of Li Wei, and now he attaches great importance to health, and recommends that women eat it more.

Harvin was affected by Li Wei’s illness, and now he is particularly prosperous. It is recommended that women must eat more. I don’t know if you have any impressions. In the whole year of last year, there are many artists and celebrities who we respect and worship have left us.Like, Jin Yong, the actor Lan Jie, the composer, Tian Tianyi, etc., and the protagonist we are going to say today is the host Li Xiao who is very familiar to everyone.

Although Li Wei has always been a moderator, he will feel very close and easy-going on the show. It is such a person who has no shortcomings, but he was taken away by the disease in middle age.

What makes us more gratified is that as soon as the news of Li Wei leaving us came out, many netizens and fans expressed that they were very and praised to him because he left us with too much spiritual wealth and cheers when he was alive.Laughter, we can only remember such a lovely person with the words “Scorpio talent”.

However, we will also feel distressed by Li Wei’s wife and daughter. It is the most painful for them to leave such a good husband and father.

Pay attention to the public number 鈥淏eauty Dietitian鈥? The top 50 can get the ready-to-eat ready-to-eat bird’s nest for free, adjust the skin condition, rejuvenate the skin and return to the young face. If you think the article is useful, remember to share, like, forward,Love you?

Waiting for us to be happy, the daughter of Fatuma, who has been using it, has now become a big girl and has published her own books. It seems to have completely inherited the literary qualities of her father, and she returned to China with her mother Havin last time.It is also a good mood, it seems that the state is very good.

In fact, Havin and his daughter have already flattened their mentality because of the continuous influence of Li Wei. Since we have worked hard and sometimes the results can not be changed, there is no good regret, and we can see from the state of Havin during this time.She did adjust well, and it seems that she also realized a lot of things from Li Wei’s physical problems.

Today’s Havin is very important to his own maintenance and health under the influence of Li Wei. Even the solution to jet lag is through sports. In fact, this kind of health awareness is what we all need to take.

It is recommended that girls should eat more bird’s nest to regulate the skin and body while ensuring exercise. The mitogens contained in bird’s nest have the function of promoting T cell division, and the lymphatic system is an important immune cell of the human body.The body’s immunity.

But the most important thing is to improve our skin condition and keep it young.

Pay attention to the public number 鈥淏eauty Dietitian鈥? The top 50 can get the ready-to-eat ready-to-eat bird’s nest for free, adjust the skin condition, rejuvenate the skin and return to the young face. If you think the article is useful, remember to share, like, forward,Love you?

Parents must see: Children’s ADHD diet taboo!


Parents must see: Children’s ADHD diet taboo!

Children with ADHD are the more common childhood diseases in our lives, which seriously endanger the health of patients.

It is important for children with ADHD to pay attention to dietary contraindications, but most patients are not well aware of the dietary contraindications for ADHD.

What should I pay attention to in children with ADHD?

Five dietary contraindications for children with ADHD, avoid eating foods with high lead content and avoid using leaded food utensils.

Lead intake has a considerable impact on patients, patients should avoid the use of lead-containing utensils, do not eat food contaminated with lead.

Dietary contraindications for children with ADHD should also be careful not to drink alcoholic beverages. Because alcohol is most susceptible to lead contamination during alcohol production, alcohol entering the body will promote the absorption of lead by the digestive tract.

Second, avoid eating more sugar.

Sweet snacks, all kinds of candy, beverages, cold drinks and other foods with high sugar content, if too much, can cause dysfunction of the body’s secretion system, patients may have children with ADHD, so should eat less.

Third, avoid food additives and artificial colors.

This is one of the dietary contraindications for children with ADHD. Foreign scholars believe that artificial flavors such as tartrazine, flavors, pepper oil and other flavoring agents are associated with the onset of ADHD in children.

Therefore, children with ADHD should not eat foods with pigments, as well as various foods with flavoring agents.

Fourth, avoid eating more foods with high aluminum content.

Aluminum is a metal element that threatens human health and can reduce mental retardation, memory loss, loss of appetite, and indigestion. Children with ADHD should not use aluminum utensils without containers, containers, or use them to boil high protein, acid.Food and drink.

Five, avoid partial eclipse.

This is an important dietary contraindication for children with ADHD.

The development and intellectual development of the brain cells of patients requires various nutrients to activate brain nerve cells, improve brain function, improve judgment, and reduce errors.

Therefore, patients with children with ADHD should avoid partial eclipse, especially for foods with high iron content, such as meat and animal liver.

Experts said: Errors, studies have shown that eating a large amount of foods containing tyrosine, salicylate and eating flavorings, artificial colors and food contaminated with lead can cause ADHD in children with ADHD genetic quality, orHyperactivity symptoms worsened.