[Does wormwood have any effect, what is the role of wormwood?】 _Benefits_Ethics

銆愯壘鑽夋湁浠€涔堝姛鏁堝悧锛岃壘鑽夌殑浣滅敤鏄粈涔堬紵銆慱濂藉_鐩婂
I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know what to do, I do n’t know how to do it.猴紝鍙堟槸甯歌鐨勬潅鑽夛紝鎵€浠ュ湪鍙や唬鏃舵湡浼氳浜虹敤鏉ュ彇鏆栵紝浣嗘槸鍦ㄦ笭閬撶殑杩囩▼褰撲腑浼氬彂鐜帮紝杩欑鑽崏鍦ㄧ敓璧风伀鍚庢湁椋庢箍鍏宠妭鐨勬偅鑰呯儰鐏紝鍏宠妭鐥涗細鏄庢樉涓嬮檷锛屾墍浠ヨ壘鑽夎兘娌荤枟鍏宠妭鐤剧梾锛岄婀跨柧鐥咃紝鍚屾椂鍙堣兘娉¤剼娉℃墜锛岀紦瑙h韩浣撲腑鐨勬箍姘旓紝鎹爺绌跺彂鐜拌壘鑽夋俯鍜岋紝寰嫤锛岃兘璧风儹锛屾帓鍑鸿韩浣撲腑鐨勬瘨绱狅紝鏈夊緢鏄庢樉鐨勫尰瀛︿环鍊艰锛岃浜轰滑骞挎硾鍒╃敤锛屽浜庤吂鐥涳紝鑵硅儉锛屾皵绠$柧鐥咃紝鍥涜偄鐤剧梾锛岄兘鏈夌潃寰堝ソ鐨勫姛鏁堬紝浠峰€煎緢骞挎硾銆?鑹捐崏鐨勫姛鏁堜笌浣滅敤 锛堜竴锛夎壘鑽夌殑钀ュ吇浠峰€?The awards will not be made, and the awards will be given to you.8- 夗 夊 帾 绱?Yong?0%浠ヤ笂)锛屽叾浠栨湁伪-渚ф煆閰€佸€嶅崐钀滅儻閱囧強鍏堕叝銆傞骞插彾鍚熆鐗╄川10。13%: Just set?.59% advancing to borrow 25.85%锛屼互鍙婄淮鐢熺礌A銆丅1銆丅2銆丆绛夈€傜伕鐢ㄨ壘鍙讹紝涓€鑸互瓒婇檲瓒婂ソ锛屾晠鏈夆€滀竷骞翠箣鐥咃紝姹備笁骞翠箣鑹锯€?銆婂瓱瀛愩€?鐨勮娉曘€?鑹捐崏鎬у懗鑻︺€佽緵銆佹俯锛屽叆鑴俱€佽倽銆佽偩銆傘€婃湰鑽夌翰鐩€嬭杞斤細鑹句互鍙跺叆鑽紝鎬ф俯銆佸懗鑻︺€佹棤姣掋€佺函闃充箣鎬с€侀€氬崄浜岀粡銆佸叿鍥為槼銆佺悊姘旇銆侀€愭箍瀵掋€佹琛€瀹夎儙绛夊姛鏁堬紝浜﹀父鐢ㄤ簬閽堢伕銆傛晠鍙堣绉颁负鈥滃尰鑽夆€濓紝鍙版咕姝f祦琛岀殑鈥滆嵂Do you know what you are doing? Do you know what you are doing? Do you donate paper or paper? You do n’t know how to donate paper or paper?鑹捐崏鑻︾嚗杈涙暎锛岃兘鐞嗘皵琛€銆佹俯缁忚剦銆侀€愬瘨婀裤€佹鍐风棝锛屼负濡囩瑕佽嵂銆傜敤娌昏剺鑵瑰喎鐥涳紝缁忓瘨涓嶈皟锛屽鍐蜂笉瀛曠瓑璇侊紝濡傝壘闄勬殩瀹父銆傜倰鐐琛€锛屽彲鐢ㄦ不铏氬The pickaxe is falling down, the flooding is falling down, and the spinning is going down. It ‘s not a good idea. It ‘s not a good idea. It ‘s a battle with a torch. It ‘s a battle with a torch. It ‘s a rugged torch.Insufficiency: Insects are in the air, and they are not so good. They are so effective. They are so effective that they can be used to draw a hoop.鍙剁殑鎬ц兘锛屻€婃湰鑽夈€嬭浇锛氣€滆壘鍙惰兘鐏哥櫨鐥呫€傗€濄€婃湰鑽変粠鏂般€嬭锛氣€滆壘鍙惰嫤杈涳紝鐢熸俯锛岀啛鐑紝绾槼涔嬫€э紝鑳藉洖鍨傜粷涔嬮槼锛岄€氬崄浜岀粡锛岃蛋涓夐槾锛岀悊姘旇锛岄€愬瘨婀匡紝鏆栧瓙瀹紝鈥︹€︿互涔嬬伕鐏紝鑳介€忚缁忚€岄櫎鐧剧梾銆傗€濊鏄庣敤鑹惧彾浣滄柦鐏告潗鏂欙紝鏈夐€氱粡娲荤粶锛岀闄ら槾瀵掞紝娑堣偪鏁g粨锛屽What is the difference between worms and worms?I ‘m afraid, I ‘m going to drill down, I ‘m afraid, I ‘m scared, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m not sure what ‘s going on, I ‘m going to do it.颁唬鍖诲鐨勮嵂鐞嗙爺绌惰〃鏄庤壘鍙舵槸涓€绉嶅箍璋辨姉鑿屾姉鐥呮瘨鐨勮嵂鐗╋紝瀹冨濂藉鐥呮瘨鍜岀粏鑿岄兘鏈夋姂鍒跺拰鏉€浼や綔鐢紝瀵瑰懠鍚哥郴缁熺柧鐥呮湁涓€瀹氱殑闃叉不浣滅敤銆傝壘鍙剁儫钖伴槻鐤硶鏄竴绉嶇畝渚挎槗琛岀殑闃茬柅娉曘€傝壘鑽夛紝鍙堝悕瀹惰壘銆佽壘钂裤€傚畠鐨勮寧銆佸彾閮藉惈鏈夋尌鍙戞€ц姵棣欐补锛屼骇鐢熷鐗圭殑鑺抽锛屽彲椹辫殜铦囥€佽櫕铓侊紝鍑€鍖栫┖姘斻€備腑鍖诲涓婂父浠ヨ壘鍏ヨ嵂锛屾湁鐞嗘皵琛€銆佹殩瀛愬銆佺瀵掓箍鐨勫姛鑳姐€備腑鍖婚拡鐏搁噷闈㈢殑鐏告硶锛屾妸鑹惧彾鍔犲伐鎴愮殑鈥滆壘缁掆€濇斁鍦ㄧ┐閬撲笂杩涜鐏肩儳鏉ユ不鐥呫€?

[How to distinguish tomatoes from red]_How to judge_How to judge

[How to distinguish tomatoes from red]_How to judge_How to judge

Food residues in winter, almost all kinds of vegetables such as Chinese cabbage, white radish, etc., there are relatively few varieties of vegetables, because you can hardly eat fresh in winter, they can be stored in cold storage, want to distinguishWhether tomatoes are ripened after buying them depends on the feel and color.

1. Tomatoes that feel ripened feel very hard, and tomatoes that are naturally mature feel softer.

2. Most of the ripened tomatoes are listed in the off-season, and some of them are very bright and look very full; or the colors are not very bright, but there will be red and white. This is because in the process of tomato redening, the timeNot in place, it prematurely reddened the immature tomatoes.

Naturally ripe tomatoes are still a bit green around the persimmon.

3. Tomatoes that have been reddened for a long time can be left at room temperature for a long time without rot.

Because domestic agricultural technology is not very mature, you should choose tomatoes in a natural growth state.

How to distinguish red tomatoes? Picking tomatoes is healthier. 4. Naturally mature tomatoes have a smooth appearance, while ripe tomatoes have a polyhedron appearance. Tomatoes with excessive redness are larger than ordinary tomatoes, and some of them are at the top., There will be a spire like a peach.

5. Open the tomatoes and take a look. The tomatoes of natural ripeness are earthy yellow, red fleshy, sandy, and juicy. The ripe tomatoes are often red-skinned or green-skinned, or the seeds have not yet grown, and the skin develops.Empty, no flesh, no sand.

6. Naturally ripe tomatoes have a good taste, sweet and sour; sweetened tomatoes have no sourness and sweetness, but are astringent, because the immature tomatoes are rich in tomatine.

[Braised Beef Brisket Method]_Braised Beef Brisket_How to_Homemade Practice

銆 愮 剸 鐗 涜 叐 锅 氭 桭 銆 慱 栫 Altar pot  許 庢 牱 锅 歘 為 緺 father pot 氭 塶
鐒栫墰鑵╃殑鍏抽敭杩樻槸鏃堕棿鍜岀伀鍊欑殑鎶婃帶锛屾湁浜涗汉涓嶆噦寰楁€庢牱鍋氳繖涓剸鐗涜叐锛屽氨浼氬鏄撳嚭鐜版椂闂翠笉杩囨垨鑰呮椂闂磋繃闀匡紝杩欐牱瀵圭墰鑵╃殑鍙f劅閮芥槸鏈夊奖鍝嶇殑銆傚悎鏍肩殑鐒栫墰鑵╁簲璇ユ槸甯︽湁涓€浜涘毤鍔诧紝鑲夎川鍏ュ彛鍗冲寲銆?How to draw a picture of 200 people? How about borrowing something?00 鍏 嬶 麴 鑳 ¤ 怅 鍗?0鍏嬶紝钂滆嫍10鍏嬶紝鐢熷1灏忓潡锛屽ぇ鏂欓€傞噺锛屾鐨€傞噺锛屾穩绮夐€傞噺;璋冨懗鏂欓鐢ㄦ补30鍏嬶紝棣欐补1灏忓寵锛岃€楁补3灏忓寵锛岄叡娌?What’s your favor?How do you like it?What’s wrong with you? What’s wrong with you?What’s so darling?/ 2 灏 樓 宠; 掏 桭 1 銆 皢 涔 版 潵 勯 粍 鐗 涚 坛 罐 ╁ 垏 鍧 楁 斁 鍦 ㄦ Click here to read the information about the field of storage屼互渚挎妸琛€姘村敖閲忔场鍑烘潵銆?2銆佸啀灏嗙墰鑵╃劘涓€涓嬫按銆?銆佸澶у潡鎷嶆澗銆佸ぇ钁卞垏娈点€佽挏澶存暣绮掑墺鐨€佺櫧钀濆崪鍒囨粴鍒€澶у潡銆?銆佺倰閿呭€掑叆娌瑰皢钁卞钂滄斁杩涘幓鐓哥倰鍑洪鍛筹紝鍏冲皬鐏紝鏀惧叆涓ゅ潡鑵愪钩銆佷竴鍧楀崡涔炽€佷竴鍕烘煴鍊欓叡绋嶅井绋嶇倰涓€涓嬨€?銆佸€掑叆鐒ソ姘寸殑鐗涜叐鍐嶅姞鍏ヤ袱涓叓瑙掋€佷竴灏忓潡妗傜毊缈荤倰锛屽啀鐩栦笂閿呯洊鐒栫墖鍒伙紝绛夌墰鑲夋湰韬殑姘村垎骞蹭簡锛屼究寰€閿呴噷鍔犳按锛屾渶灏戣娌¤繃鐗涜叐銆?Do you want to study the chain of research? Do you want to learn about it?銆佷竴涓皬鏃跺悗鍔犲叆鐧借悵鍗滃潡锛屽姞鐩愯皟鍛冲啀缁х画鐓袱涓皬鏃跺嵆鍙€?

China Merchants Bank (600036): Industry growth rate shifting stock bank leader’s performance is highly certain

China Merchants Bank (600036): Industry growth rate shifting stock bank leader’s performance is highly certain

Main indicators: 1. From a long-term perspective, cumulative macroeconomics has entered the “new normal”, GDP growth has shifted gears, and economic restructuring has deepened. The net profit growth of the banking industry has also stepped out of the “L” shape.Platform period.

From the perspective of the short-term financial cycle, the effect of the policy is gradually expanding. It is expected that the growth rate of the banking industry’s assets will stabilize, but the pressure on the debt end to “ensure the scale” + “control costs” is still large, and the overall net interest margin of the industry will remain stable;The diversified development of intermediate business will continue to increase the proportion of non-interest income; since 2018, the non-performing ratio of listed banks has continued to decline, with excessive provisions, and credit costs are expected to stabilize in the short term.

2. Against the background of rising uncertainties in the industry’s operating environment, the industry’s development focus in the short term will be on risk prevention, low consumption, and stability: ① strengthen asset quality control and digest poor stocks; ② rationally use capital and increase low capitalProportion of assets and business consumed; ③ adjust the balance sheet structure in the regulatory framework, make up for shortcomings, give play to comparative advantages, and improve the stability of performance.

3. China Merchants Bank is the leader of the stock bank. The company’s ability to respond to structural adjustments and risk pricing balances has shifted, its asset and liability structure is stable, and its asset quality has 武汉夜网论坛 improved. The company’s light banking business has undergone a smooth transition, saving capital and expenses; the company is a leading retailerBanks, retail deposit and loan businesses, and retail non-interest income all performed well, and their contribution to performance continued to increase.

It is estimated that the company’s operating income for 2018-2020 will be 2393 trillion, 2545 trillion, and 273.8 billion yuan, an annual increase of 8%.

35%, 6.

32%, 7.

6%; net profit was 794 trillion, 859 trillion, 916 trillion, and therefore increased by 12.

52%, 8.

16%, 6.

6%; P / B is expected to be 1 in 2019-2020.

42,1.

48 with a target price of 27.

72, 28.

98.

Risk Warning: Retail 3.

0 The implementation effect has yet to be observed. The impact of the “One Two Five” indicator of the CBRC, and the economic exceeding expectations will gradually lead to the deterioration of asset quality.

Public education (002607): 19Q1-3 net profit +77.

2% is close to the advance notice limit, the highest advance payment 3.9 billion + 105% gradually subsequent growth

Public education (002607): 19Q1-3 net profit +77.

2% is close to the advance notice limit, the highest advance payment 3.9 billion + 105% gradually subsequent growth

Zhonggong Q1-3 earned 61.

6 billion +47.

7%, Q1-3 returns to mother’s net profit 9.

5.9 billion +77.

2% On October 28, the company announced that revenue for the 19Q1-3 was 61.

60,000 yuan, an increase of 47 in ten years.

7%, of which 19Q3 revenue was 25.

220,000 yuan, an increase of 46 in ten years.

08%.

The six growth rates of Q1-3 were 61.

93%, 42.

29%, 46.

08%.

The increase in revenue was mainly due to the switching of heating and cooling recruitment periods, the company’深圳桑拿网 s timely optimization of management to capture recovery opportunities, and the initiative to accelerate the overall effect of market share concentration.

  19Q1-3 returns to mother’s net profit 9.

590,000 yuan, an increase of 77 in ten years.

15%, of which 19Q3 is net profit of the mother 4.

6.6 billion, an annual increase of 41.

62%, Q1-3 short-term growth rate was 304.

47%, 46.

37%, 41.

62%.

  19Q1-3 deducted non-return mother net profit 8.

890,000 yuan, an increase of 74 in ten years.

09%, of which 19Q3 deducted non-return to mother’s net profit4.

160,000 yuan, an increase of 33 in ten years.

15%.

  Funds received in advance 39.

200 million + 105%, the scale of operations continued to expand. As of September 30, 19, the company’s monetary funds + transactional financial assets totaled 45.

600 million, an increase of 58% over the same period; advance funds received 39.

200 million, an increase of 105% over the end of 18, mainly due to the continuous expansion of the scale of operations, the increase in sales receipts in this period.

  Q1-3 net interest rate is 15.

57%, an annual increase of 2.

6pct, the scale effect continues to reflect the company’s gross profit margin in Q1 2019 of 57.

61%, an annual increase of 50.

66 points.2019Q1-3 company period expense ratio is 40.

37%, an annual increase of 34.

85 points.

The selling expense ratio is 17.

55%, an annual increase of 14.

09pct; management expense rate 21.

76%, an increase of 20 per year.

72 points.

Finance expense ratio 1.

06%, an annual increase of 0.

04pct, net interest rate 15.

57%, an annual increase of 14.

65 points.

R & D expenses 5.

1.2 billion, an increase of 61 in ten years.

6%, accounting for 8% of revenue.

31%, mainly due to the company’s leading edge in expanding R & D scale and increasing investment in technology infrastructure.

  Maintaining the profit forecast and giving the BUY rating to the public education has a nationwide vertical integration and rapid response capabilities.

Zhonggong Education has always been at the forefront of the market for the recruitment and training of public employment classes. It has taken the lead in adopting independent research and development, taking the lead in training full-time teachers, taking the lead in nationwide channel layout and sinking channels, taking the lead in completing the direct operation of national outlets, and taking the lead in using Internet content.Independent marketing and IT development, using technology to continuously improve marketing, control and collaborative service levels.

At present, it has basically formed a vertical integration and rapid response capability that emphasizes R & D, strong channels, and fast response.

It has become the preferred institution for books in the recruitment of civil servants, public institutions, teachers and other public jobs, and has achieved strong growth in other new areas of vocational employment, and has comprehensively covered various types of qualification examination training areas.

We estimate that Zhonggong’s 19-20 year net profit will be 1.7 billion and 2.4 billion respectively, and PE will be 66x and 48x respectively.

  Risk Warning: Loss of core talents, enrollment falls short of expectations, opening speed is slower than expected, and new 武汉夜生活网business development falls short of expectations

Hollyk (603898): The whole house layout continues to promote the steady improvement of operating efficiency

Hollyk (603898): The whole house layout continues to promote the steady improvement of operating efficiency

Event: The company released its 2018 annual report and achieved operating income21.

3 ppm, an increase of 14 in ten years.

46%, net profit attributable to mothers3.

8 ‰, an increase of 9 in ten years.

84%, net profit after deduction is 3.

07 billion, the previous growth rate was -4.

33%.

At the same time, the company released a quarterly report for 19 years, and realized revenue 3 in the reporting period.

6 ppm, an increase of 5 in ten years.

2%, net profit attributable to mother was 西安耍耍网 3842.

70,000 yuan, an annual increase of 8.

2%.

Operating efficiency has been steadily increasing, and profitability has been suppressed in the short term: the company continues to improve operating efficiency, by increasing the utilization rate of sheet metal, per capita efficiency, optimizing the speed of order flow, and resisting the risk of rising raw material prices. In 2018, the company’s overall gross margin was 39.

6%, increase by 1 every year.

2pp, of which the gross profit margin of the core wardrobe increased by nearly 1.

8pp reaches 41.

9%.

The company’s gross profit margin for the first quarter of 2019 was 39.

3%, an increase of nearly 0 in a year.

6pp.

In terms of expenses, the company’s sales expenses increased by 43 in ten years in 18 years.

3%, the sales rate used to rise.

9pp reaches 14.

7%, mainly due to the increase in company brand promotion and new retail marketing model investment.

The 18-year management and R & D expenses also previously increased by 43.

3%, mainly due to the company’s intensive research and development and the increase in personnel costs due to scale expansion.

The company’s four expense ratios totaled 21% in 2018, which has increased by nearly 4 every year.

2pp, profitability is suppressed, the net profit attributable to the mother for 18 years is 17.

9%, a drop of nearly 0 in a year.

8pp.

The company’s expenses returned to a reasonable range in the first quarter of 19, and the four expenses increased by 9% each year, but still higher than the revenue growth rate above, so the net profit attributable to the parent was 10.

1%, a slight decrease of 0 every year.

2pp.

Focusing on category expansion, the whole-house concept helps customers to increase orders: the company’s traditional wardrobe business has maintained stable growth and achieved revenue in 18 years.

900 million, an increase of 10 in ten years.

8%, and focus on the promotion of new categories of custom cabinets and custom wooden doors, cabinets have completed the sample of 500 stores across the country, wooden doors have also accepted the application of 300 stores across the country, reducing the new business 18 years to achieve 2470 revenue Ten thousand yuan and 7.08 million yuan are expected to further increase in 19 years.

In addition, the company’s whole-house concept promotion achieved results, and the completion of supporting businesses in 18 years realized revenue of nearly 72 million yuan, an increase of 89%.

The whole house concept helps the single value of customers to continue to increase, and the single value of customers in 18 years has increased by more than 10% each year.In terms of new product development, the original K board is expected to be available in the first quarter of 19th. In addition, new series such as Vatican, Jieying, Bunuo will also be available in the first quarter of 2019.

Channel layout continued to be optimized: The company accelerated the distribution of its stores and continuously promoted channel density and in-depth construction.

In 2018, the company’s net increase in distribution stores exceeded 240. At present, the total number of stores is close to 1,800. Driven by the expansion of categories and the enhancement of dealer capabilities, the same store growth rate of dealer stores has reached about 13%.

The company reached a strategic cooperation with Macalline and Actual Home, and will jointly increase store expansion and marketing in the future.

In addition, the company also started to strengthen the layout of new channels, established a new retail team, and actively promoted cooperation with national assembly enterprises and real estate developers on the right. Engineering business may become a new force.

Multi-site production bases are gradually taking shape, and operating efficiency has been steadily improved.

Luogang, Huizhou, the Guangzhou headquarters of the company, was put into construction, and the Conghua triangle base group was basically formed. After the smooth commissioning, it will reach a production capacity of more than 4 billion.

The company’s Huazhong base also extended its investment contract in December 2017, which will cover categories such as custom-made closets, cabinets and wooden doors. At the same time, a new production base in Hanchuan has been planned. The expansion of production capacity will escort the company’s continued expansion.

The company continues to optimize the process, open up the information interconnection of new categories, conduct multi-category collection, and continue to improve operating efficiency. The per capita output value in 1994 has reached 94.

70,000 yuan, increased by 2 every year.

3%, the average cycle time from the design of the store to the production and delivery of the overall wardrobe product is shortened to about 15 days.

Profit forecast and rating.

The EPS for 2019-2021 is expected to be 1.

51, 1.

76, 2.

02 yuan, with reference to the same industry given a 17-year PE target, target price of 25.

67 yuan, maintain “Buy” rating.

Risk reminder: the risk of real estate downside, the risk of worsening industry competition leading to terminal sales being lower than expected.

6 foods to ease constipation

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6 foods to ease constipation

Constipation is a complex symptom that is common in daily life. Studies have shown that the prevalence of constipation in people is as high as 27%, but only a small number of people with constipation will see a doctor.

Because constipation is a common symptom, the severity of the symptoms varies. Most people often do not pay special attention to it, and think that constipation is not a disease and does not require treatment, but in fact it is very harmful.

“Alarm” signs of constipation include blood in the stool, anemia, weight loss, fever, melena, abdominal pain, etc., and a family history of tumors.

Here are 6 recommended foods for everyone to easily resolve constipation: 1. Honey sesame oil soup ingredients: 30 grams of honey, 5 grams of sesame oil, 100 ml of boiling water.

  Method: Pour honey and sesame oil into a bowl, stir well, and add warm water.

  Usage: Take daily in the morning.

  Efficacy: Yiqi Runchang, used for constipation caused by deficiency of Qi and Yin.

  Second, Su Ma porridge raw materials: Su Zi, hemp 15 grams each, glutinous rice amount.

  Practice: cook porridge with the above three ingredients.

  Usage: Take a small bowl each morning and evening.

  Efficacy: Regulate qi, laxative, can be used for constipation caused by qi stagnation.

  Third, pine nuts praline raw materials: 500 grams of caster sugar, 200 grams of pine nuts.

  Method: Put white granulated sugar into the pot, add a little water, and cook with simmering heat until it is thick, then add pine nuts and mix well.

Then continue to torture until it is provoked into a filament with a shovel. When it is not sticky, stop the fire, pour the sugar into a dish coated with cooking oil, and cool it a little. Cut the sugar into small pieces and serve.

  Usage: A moderate amount, 2 times a day.

  Efficacy: Intestinal laxative, used for intestinal dryness and constipation.

  Fourth, potato honey paste raw materials: 1000 grams of potatoes, honey amount.

  Method: first squeeze the potatoes out of the juice with a juicer, then put the potato juice in a pan and cook until it is sticky, then add twice the honey of the potato juice, and then cook until it is sticky, cease the heat, wait for cold, and bottlespare.

  Usage: Take 10 ml each time, 2 times a day.

  Efficacy: Spleen and Qi, can be used for constipation caused by Qi deficiency.

  Five, lard honey cream raw materials: lard, honey 100 grams each.

  Method: first boil the lard and honey separately with simmering heat, let cool, and then mix the two evenly.

  Usage: Take 5-10 ml each time, 2 times a day.

  Efficacy: nourishing yin and nourishing blood, nourishing the intestines, used for constipation caused by insufficient blood.

  Six, mulberry sugar raw materials: white sugar 500 grams, 200 grams of dried mulberry powder.

  Method: first add white sugar to the pot and add a grade of water, cook with simmering heat until thick, then add dried mulberry powder and mix thoroughly.

Then continue to torture until it is provoked into a filament with a shovel. When it is not sticky, stop the fire, pour the sugar into a dish coated with cooking oil, and cool it a little. Cut the sugar into small pieces and serve.

  Usage: A moderate amount, 2 times a day.
  Efficacy: nourishing liver and kidney, used for constipation caused by liver and kidney yin deficiency.

Correct whitening ideas effortlessly

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Correct whitening ideas effortlessly

Whitening is an attitude, pursuing a manifestation of self-charm, and flaunting a pure and flawless beauty appeal.

In our eyes, whitening and translucent good skin is a necessary condition for beauty.

Any idiom describing beauty, any sentence describing beauty, will take fair skin as a key expression object.

However, want to whiten, is your point correct?

  The correct whitening concept and whitening can not be asked to find a whitening essence, which can be easily achieved just by taking care of it every day; so that the effectiveness of whitening products to the highest level, the following points, we must know.

  1Recognize the types of pigments and the function of whitening products. There are many whitening products on the market. Some products have different whitening effects.And characteristics, the right medicine.

  2Whitening can only restore the original race, and the skin’s black and white is not the criterion for judging the perfect skin. The uniformity and brightness of the complexion in the perfect skin range.

If the skin itself is naturally severely dark, the purpose of using whitening products is to remove dull skin tone and restore the skin tone evenly and transparently, instead of making people from natural dark blacks to be white.

The skin will not be whiter than most people because of whitening products, and the misunderstanding that whitening product ads will only waste money.

  3 Sun protection does not leave me Most of the melanin is caused by the ultraviolet rays in the sun. If you do not develop the habit of sun protection, even how many whitening products are applied will not help.

Based on an average of eight hours of sun exposure per day, a minimum of SPF 24 PA ++ or above is required.

But don’t be greedy for sunscreens with a high degree of SPF. The higher the SPF degree, the easier it is to double the pores. Therefore, high-degree sunscreens such as SPF 50 PA +++ are only suitable for heavy rain and long-term outdoor use.

  Also, don’t forget that the eyes are thinner than the skin, and sun protection is more important.

  4 Moisturizing first and then whitening If it is sensitive or dry skin, it should be moisturizing the skin before using whitening products, which can improve the moisture of the skin stratum corneum, healthy skin cell tissue, and can reduce the sensitivity of the skin whitening productsshape.

Before using whitening products, apply moisturizing essence to the base.

  5 Mask is not suitable for general whitening mask, unless otherwise specified, usually only 15 minutes is sufficient.

Do not think that the longer the mask is applied, the more effective it will be.

When the mask is applied for too long, the facial cells are prone to lack of oxygen, which affects the normal breathing of the skin, and the nutrients in the mask cannot effectively penetrate the skin, reducing the effectiveness of the mask.

  Whitening the skin inside and outside can definitely reflect the physical condition. It is necessary to keep the skin white and clean. Except for coating, good eating habits are very helpful to prevent the production of pigments. In addition, star makeup artists teach the way.

  1. Eat more legumes and products “It’s easy to get white skin, as long as you have the opportunity to eat more legumes such as soy milk, tofu flowers, tofu and so on.

Beans are rich in protein, which is very helpful for the production of collagen in the skin. It is beneficial to eat more and make the skin whiter. It is a cheap and natural whitening supplement.

“2, one tomato a day” Tomatoes are rich in vitamin C, called vitamin C, which can help inhibit melanin formation and reduce freckles.

In addition, tomatoes are effective in anti-oxidation, which can improve the dark yellow skin that proliferates due to oxidation, which is very helpful for even skin tone.

“3, eat less acidic foods” eat more foods containing vitamins C and E such as persimmon, kiwi, orange, apple, strawberry, green leafy vegetables, carrots, oats, etc. These all contain natural antioxidants, there areHelps restore skin’s natural complexion

In addition, if you want to have a clean skin, you should consume less acidic foods such as meat, oil, alcohol and sugar.

“4, Tremella sugar water” Tremella is also known as the civilian version of bird’s nest, eat more to promote skin collagen proliferation.

Tremella syrup can be cooked with red dates and lily?

Body and rotten, then add rock sugar, which can help whiten skin.

“5. Lemonade” Lemons are rich in vitamin C. Drinking more can not only help detoxify, but also whiten the skin.

It is best to drink one to two cups of warm lemonade on an empty stomach. It is best not to add sugar to prevent the accumulation of melanin.

“6. Rice water cleansing” After each rice wash, leave the first and second pass of rice water for cleansing.

The reason is that the precipitated fibers and minerals in the degradable water in white rice will remain in the washing water, and vitamin B is rich in heteronutrients.

Lack of Vitamin B can cause many skin problems such as wrinkles, aging, allergies, and impede the skin from absorbing nutrients.

Friendship: Moderate youth is the last word

Friendship: Moderate youth is the last word

There is a very philosophical saying in China that “the matter is bound to reverse.”

In life, anything that goes too far will go to the opposite side of it.

Friendship also has some communication. In the past, it is very dense, but it is prone to cracks: only by holding a moderate degree can the friendship between friends become eternal1.

Listen to your friends.

  As a friend, you have to learn to listen.

When your friend encounters frustrations and troubles, he will find an object to vent his emotions, and as a friend, you can listen to the other person sincerely and patiently, which is to open an emotional vent for your friends.

In the process of telling you, not only do you listen patiently, but you also insert one or two emotional consolation words from time to time, or you come up with ideas and ideas for your friends, and your friends ’emotions will step out of the swamp due to balance.He will feel that having a friend like you is truly sustainable.

In this way, the emotions of friends will deepen and friendship will grow with each passing day.

A woman was extremely distressed by her marriage spouse, so she called her girlfriend to pour out her worries; however, those days, she was catching up with her girlfriend and struggling to work, and could not find time to listen to the friend’s dumping: As a result, the girlHe finally resigned because he couldn’t bear the emotional depression for a while.

If at that time he was able to do things leisurely

Chinese medicine massage can also cure colds

Chinese medicine massage can also cure colds

Common diseases such as the common cold can also achieve good results with traditional Chinese massage.

  The common cold clinically has the following symptoms: stuffy nose, runny nose, sneezing, headache, fever and so on.

First of all, the common cold is mainly caused by the wind evil attacking the human body, the course of the disease is directed and it is easy to heal.

In the winter and spring, it mainly contains cold evil, and there is no sweat, headache, runny nose, itchy throat, cough, thin white sputum, and cold and cold symptoms such as cold and cold.For treatment, the disease is from cold to fever, and symptoms such as severe fever, sweating, sore head, sore throat, runny nose, cough, and thick yellow sputum are seen.

This is a common cold type.

  Choosing acupoints of cold type should dispel wind and dispel cold, and expelling lungs.

The foot bladder meridian, the Taiyin lung meridian, the hand yangming large intestine meridian, the governing vein, and the acupoint of Renmai are matched with the relevant acupoint.

The acupoints are Zhongfu, Fengmen, Fengchi, Fengfu, Feishu, Hegu, Sun, Yingxiang, Shoulder Well, Yintang.

  The heat-reducing type should remove wind and dissipate heat, and clear the lungs.

Outside the vertebrae, Quchi, Tiantu, Huanzhong points.

  Basic operation method: Wind-cold type presses the kneading hall, the sun, welcomes the incense, divides the forehead, and presses Hegu, Waiguan, the body sweats as the degree, and then firmly squeezes the wind pool, the shoulder well, and presses the central government, the air door, the windChi, Feishu (operation time per point is 1?
2 minutes), then press and rub the hips again?
2 minutes, finally, grip the Taiyin lung meridian and the hand Yangming large intestine meridian 1?
2 times.

  The chemical heat type presses the kneading hall, the sun, the yinxiang, and wipes the forehead, and then rubs from the shoulder along the Yangming large intestine meridian and the hand yin lung meridian to the tip of the finger.
2 times, focus on kneading pool, ruler, foreign customs, Hegu, Yuji, kneading wind pool, and then focus on kneading Zhongfu, Tiantu, Langzhong, pinch the shoulder well, step on massage 1?
2 minutes, and click on the large vertebra, Feishu (1?
2 minutes), pat the back to the shoulders 5 times, and pat 5 times from the top to the waist along the du vein and bladder meridian.

  Therapeutic principle Fengyin massage Yintang, Yingxiang, push forehead, can relieve headache, nasal qi; according to Feishu and Zhongfu (acupoints for lung recruitment, hands, acupuncture points of the foot and Taiyin Meridian), match Yuyu, can declarePulmonary solution, stop coughing, remove nasal congestion; press the damper (Acupoint of the foot sun meridian and Dumai meeting) to disperse the wind and cough, remove heat, relieve headache, Xiang Qiang; press and pinch the damper, Fengchi (foot Shaoyang,Yangwei Zhihui), Shoulder Well (Foot Shaoyang, Yangwei Zhihui), can relieve the pain of dispersing the cold and stop the head pain; Press Kuni Valley (the original point of the Hand Yangming Jing), Waiguan (Bamaijiao Point), Can clear the wind and clear the heat, relax the muscles, and can strengthen the force of solution.

  The heat-reducing type Dazhui (Zhuyang Meeting) can declare the Sanyang Meridian Qi and has a good antipyretic effect; according to the wind pool, the wind pyrolysis table can be evacuated;Hegu can relieve lung heat, remove cough and eliminate sore throat; press Zhongzhong (hand, foot Yangming Meridian Acupoint), Tiantu (Yinwei, Renmai Zhihui) can relieve cough and eliminate sore throat.

  Traditional Chinese massage massage for the above common cold
Healed 4 times.

Avoid wind and cold during operation.

At the same time, patients should pay attention to cold protection and warmth in their diet, drink plenty of water, and avoid overwork.

Since massage treatments generally have no adverse effects, this method is particularly suitable for children, the elderly and those who are preparing to conceive.

For pregnant women, acupuncture points such as Hegu can be eliminated under the guidance of a doctor.