Star Weight Loss Abdominal Exercise

Star Weight Loss Abdominal Exercise

Throughout the entertainment industry, beautiful women are like clouds.

In this harsh environment for beauty, how can a star keep his figure!


Looking at the abdomen on them, envious.

Now, follow in the footsteps of the celebrities and see how they cut off excess and excess meat!

  The interactive step is lying flat on the ground with the front facing up, both hands straight back, and legs straight up.

While contracting the abdomen, the right leg and the right arm are raised toward the middle together, and the right hand tries to touch the right foot.

  Return to the original state, and repeat the above action with the left arm and left leg.

Intensify Exercise: You can carry out the above exercises with two pounds of weight in each hand.

  Lie flat on the ground with your face lifted upright, put a chair behind your head, hold both legs with both hands, straighten your legs up, and relax your feet.

Contract the abdomen and lift the tibia up as far as possible, 6 to 10 inches off the ground.

  Hold for two seconds, then return to the initial state.

Intensify Exercise: Tie a 2-pound sandbag on top of both feet to make your abdomen stronger during the exercise.

  The penguin lays on the ground with its front facing up, placing both sides of the body in an upward direction, with its legs bent and its feet touching the ground.

Head up so that the main shaft is 6 to 10 inches off the ground.

Use your right hand to go as far as your right foot.

  Return to the original state, always ensure that the spindle is dry off the ground, and repeat the edge change.

Strengthen the exercise: Keep your heels away from the part slowly, so as to increase your range of motion.

  Tip: Eat a small amount of belly: dried fruit, nuts, whole wheat crackers, how to eat will not get fat.

Carrots, cucumbers and bell peppers contain no calories and are good ingredients for salads.

Cantaloupe, cantaloupe, and apple allow moisture to make you feel moisturized and remove fatigue.

Pediatric aphtha clearing heat and detoxification

Pediatric aphtha clearing heat and detoxification

Pediatric aphtha is characterized by yellow-white ulcers on the gums, tongue, cheeks, and palate, painful salivation, or fever.

If the ulcer area is broken, the overlying erosion is called oral erosion; the ulcer only occurs on both sides of the lips and is called thrush.

The disease can occur on its own or in conjunction with other diseases.

Many infants and young children are common and have a good prognosis.

If the constitution is weak, aphthous ulcers appear repeatedly, and the delay is difficult to heal.

  In the diagnosis of the disease, we must distinguish between the real and the false.

Patients with acute onset, short course of disease, severe oral ulcers and pain, localized burning sensation, or fever, are mostly empirical; those with slow onset, long course of disease, and mild oral rot and pain are mostly deficient.

Second, we must identify the viscera.

The ulcers on the tongue and the tongue are mostly heart-shaped; the main ulcers on the mouth and jaw, the palate, and the gums are the spleen and stomach.

In terms of treatment, empirical treatment is to clear heat and detoxify; deficiency syndrome is to nourish yin and lower fire, and set fire to its original cause.

  Wind fever and spleen symptoms can see mouth and palate, palate, gums, mouth ulceration, even full mouth erosion, redness around the mouth, halitosis, salivation, refusal to eat due to pain, irritability, or accompanied by fever, short red urine, constipation,Red tongue, thin yellow fur, pulse like floating strings.

This is caused by exogenous wind-heat evil poison, which should be caused by spleen and stomach, and smoked on the tongue.

Governing Law: Shufeng Qingrejiedu.

Fang Yongliang powder: 9 grams of Scutellaria baicalensis, 12 grams of forsythia, 7 grams of gardenia, 5 grams of rhubarb, 5 grams of thenardite, 6 grams of bamboo leaves, 7 grams of mint, and 3 grams of licorice.

If the stool is not solid, Xiebaisan can be used: 7 grams of Huoxiang, 6 grams of gardenia, 10 grams of plaster, 6 grams of windproof, 3 grams of licorice.

  For those who have evidence of aphthous acne and fever, the following prescriptions can also be used: Daqingye, fresh rehmannia, gypsum, reed root 15-30 g each, black ginseng, red peony, paeonia 6-10 g, and licorice 3 g.

  This card can be used tin tin powder a minimum, the affected area is allowed, 2-3 times a day.

  The inflammation on the fire was seen on the tongue, the tongue was festering, the color was red, the pain was upset, the mouth was dry, the urine was short, the tongue was red, the tongue was thin, and the veins were thin and yellow.

This is because the heart is full of fire, and the evil heat is caused by inflammation of the menstrual cycle.

This card is based on local oral symptoms, and generally no fever and other systemic symptoms.

Governing Law: Qingxin to relieve heat.

Fang Xiexindaochi decoction: 5 grams of Coptis chinensis, 9 grams of habitat, 9 grams of bamboo leaves, 3 grams of Moutong, 3 grams of licorice

If you are thirsty, you can add 12 grams of raw gypsum and 9 grams of trichosanthin to clear heat and get rid of heat.

If the urine is small, you can add 9 grams of psyllium, 9 grams of talc to diuresis and fever.

Coated with green plum powder (see thrush), 3-4 times a day.

Bing boron powder can also be used to minimize the affected area, 2-3 times a day.

  Inflammation on virtual fire sees oral ulceration, the surrounding color is not red or reddish, the pain is not great, recurrent or prolonged unhealed, fatigue, redness, or hot flushes, night sweats, hot hands and feet, dry mouth, thirst, red tongue, mossLess or flower peeling, fine pulse.

Governing Law: Nourishing Yin and lowering fire, igniting fire.

Fang with nectar (see thrush) and 1 g of cinnamon.

Externally applied aphthous powder (see Thrush).

If you suffer from aphthous ulcers after diarrhea or vomiting, treat Qi and Yin Shuangbu, and use Qiwei Baizhu powder to add flavor: 5g of ginseng, 6g of Poria, 9g of Atractylodes, 6g of Alder leaves, 4g of woody incense, 12g of pueraria root, 3 of licorice rootGrams, 5 grams of ume, 0 catechins.

5 grams.

Six beauty soups make women’s skin white and tender

Six beauty soups make women’s skin white and tender

In addition to the cosmetology in women’s life, what other methods can be used for skin care and beauty?

Obviously, any skin care product has chemicals, and it has certain damage to human skin. Only the beauty that is eaten can make a woman’s beauty more lasting.

Here are six beauty soups:

hzh {display: none; }  1、睡眠不好,皮肤灰暗的女性  虫草老龟汤——冬虫夏草与老龟一起饮用,有健脾、安神、美白皮肤的功效,是白领女性四季适宜的补品。  Who doesn’t want fair and delicate skin?

But in life, our skin is often difficult for us, either with a black and red face, or dull and pale.

How to do?

Properly changing the diet structure may greatly improve the skin.

What’s wrong with your skin?

  The spleen and stomach are not strong, the anger is very strong, and the female face with peas is full of hot and cold soup-clearing heat and detoxifying, and strengthening the spleen and stomach. If you urinate red, then drink this soup.

Poria cocos has a strong flavor, so it should be covered by seasoning when cooking, which is also a good way to check the cooking skills.

  2. Female ginseng and turtle soup with too much work and pressure-Compared with ginseng, American ginseng is mild in nature and suitable for more people tonic, and it is suitable for all seasons. The tonic effect of turtle is well known.

This soup is especially suitable for those white-collar women who work and are under excessive pressure. They can nourish qi and nourish yin, clear fire and relieve annoyance, and nourish the stomach.

  3, dry autumn and winter, lung heat, cough and sputum-prone female Cordyceps pot duck soup-the main role is to nourish the lungs and kidneys, stop bleeding and phlegm, but Chinese medicine pays attention to duck meat is cold, so it is more suitable for summer consumption.

However, it should be noted that people with cold spleen and stomach and stomach ulcers are best not to eat it, so as not to be counterproductive.

  4. Irregular menstruation and rough-skinned women’s red date black chicken soup-red dates have been a good source of blood for a long time, and black chicken is more beneficial to qi and nourishing yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders. It can be used regularly for beauty.
  5. Gastrodia milk pigeon soup-Gastrodia is especially effective for headaches, dizziness, and numbness of the limbs, while young pigeons are rich in nutrition and have a smooth and tender texture. Therefore, they have been favored by female friends who have used brain.

  6, winter coughing, shortness of breath female overlord flower ribs soup-Qinghuo lungs, qi, you can often eat.

  Drinking soup pays attention to the knowledge that women are suitable for supplementing warm soup before the holiday. Do not make excessive menstrual blood because of excessive supplementation.

  These soups with dietary effects need to be drunk often to bring them into effect, and it is advisable to 2-3 times a week.

  Precautions for boiling soup: Water temperature: Meat in cold water will not immediately solidify the outer protein of the meat, the inner and outer proteins can be fully dissolved in the soup, and the soup tastes delicious.

  Cutting: The meat should be simmered first, and the blood and blood remaining in the meat are removed to ensure that the soup is cooking properly.

The whole chicken should be cooked in a pot to ensure that the chicken meat is fine and not rough after the soup is cooked.

In addition, do not put salt prematurely. The water contained in the meat will quickly run out when it is too salty, which will also accelerate the solidification of the protein and affect the umami of the soup.

  Heat: Do not overheat the fire. The heat depends on the boiling level of the soup.

After the pan is boiled, cook on low heat for about three hours.

Because the ginseng contains a kind of ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes.

  Meat processing in soup: No matter how long the soup is cooked, the nutrition of the meat cannot be completely dissolved in the soup, so you should eat the right amount of meat after drinking the soup.

  Six types of beauty soup can basically drink a white and tender woman, beauty is common to life.

We must pay attention to the beauty of women!

Expert – Aphrodisiac was originally used in the middle


Expert: Aphrodisiac was originally used in the middle

The prostate is often referred to as the “lifeline” of men. However, the prostate is also the most prone to cause trouble, adding a lot of trouble to men.

Some men who are affected by prostate diseases often worry that the disease will affect their sexual ability, so they emphasize “aphrodisiac”.

In fact, blind aphrodisiac is not only unhelpful to the condition, it will aggravate the condition and damage health.

Some aphrodisiac drugs are indeed incomprehensible!

銆€銆€Blind “Aphrodisiac” may aggravate the condition. “The symptoms have been heavy in the last month. I ran ten times a day in the toilet and felt pain in my urine.

On July 9th, a patient with prostatitis presented to the doctor in the urology department of Henan Provincial People’s Hospital. He was diagnosed with prostatitis at the age of 47. He had been suffering from prostatitis for two or three years. After the Spring Festival this year, he felt uncomfortable in his sexual life, so he started taking it.Aphrodisiac.

“The instructions can convince one and a half hours later that you can have sex, but I am taking 4 capsules now, and I have to wait for more than 3 hours to have sex.

When the doctor asked how many aphrodisiacs the patient was serving, he took out a colored medicine box from his pocket and wrote the words “someone whip”. The doctor studied for a long time and found that neither of the aboveThe manufacturer’s situation is marked, and the production batch number and production license number are not indicated. It is unclear whether it is a medicine or a health care product. The road is very suspicious.

The patient said it was purchased at a street shop.

銆€銆€Taking aphrodisiac can only be solved quickly. “Many patients with chronic prostatitis worry that the disease will have adverse effects on sexual ability. In fact, it is unfounded.
Ding Degang, chief physician of the Department of Urology, Henan Provincial People’s Hospital, said that from the clinical point of view, prostatitis has no direct adverse effects on male sexual function, but rather psychological problems and various concerns about the disease, affecting the patient’s sexual function, through sexualityWith counseling and psychological adjustment, most patients can suffer from the shadow of 鈥減robability of prostatitis鈥?

“There are many patients with prostate disease who take aphrodisiac because they are worried about their sexual ability.”

Ding Degang said that many patients will find that after taking the aphrodisiac product, although it can be solved quickly, even the condition can not be improved, but it will produce complications such as mouth sores, bleeding gums, dry mouth and other symptoms, some people.I also feel that my condition is getting worse.

銆€銆€Ding Degang explained that this is because aphrodisiac drugs can inhibit the excitability of the male hypothalamic-pituitary-insulin-pulmonary axis, causing the mutation to worsen, which will aggravate male prostate enlargement or prostate cancer.

銆€銆€For those with sexual dysfunction caused by hypertension, diabetes, coronary heart disease, etc., even after taking aphrodisiac, serious accidents may occur and life-threatening.

“The use of aphrodisiac often makes prostatitis worse.

“Sun Zhixue, chief physician of the Integrated Traditional and Western Medicine Reproductive Center of Henan Provincial Hospital of Traditional Chinese Medicine, said that this is mainly because prostate diseases are genital diseases, but they are nothing, and aphrodisiac drugs are mostly warm-filled products, while warm-filled products are dry, although they can beWarming the spleen and kidney, treating impotence caused by spleen and kidney yang deficiency, premature ejaculation and other symptoms, but it will also help the evil, so that the evil of dampness and heat will not go away for a long time.

“Clinical self-administered aphrodisiac causes aggravation of prostate disease.

“Sun Zixue introduced.

銆€銆€Advise patients not to mess with aphrodisiac products “If prostatitis patients really have sexual dysfunction, they should promptly consult a male physician to find the cause, and then symptomatic medication.

Ding Degang said that because more than 50% of people with sexual dysfunction have developed quality diseases, if they only take health care products, aphrodisiac drugs will not only have no health care effect, but even drink and quench their thirst.

“For patients with erectile dysfunction, it is understandable to use aphrodisiac drugs, but the key issue is to choose drugs that have been approved by the state and have a positive effect.

Ding Degang said that the current market for health products is shrinking, and there are many aphrodisiac drugs. Most of the aphrodisiac health products exaggerate the publicity, which often does not lead to the benefits, blindly increase the dose of drugs, and may also cause potential drug side effects.Remind sick male friends to beware.

Don’t worry about breast hyperplasia, eat more breast food, relieve hyperplasia and not provoke cancer!


Don’t worry about breast hyperplasia, eat more breast food, relieve hyperplasia and not provoke cancer!

Hyperplasia of the breast is a very common gynecological disease, and more and more female friends are suffering from hyperplasia of the breast.

The most common symptom of breast hyperplasia is breast pain, especially the pain before menstruation is more obvious, then, what can not eat breast hyperplasia?

Let’s go wash the dishes together.

What can you eat without breast hyperplasia?
Meat experts warn that women with breast hyperplasia must have a light diet and brakes to better control the disease.

If you can maintain a light diet for a long time, you can effectively prevent and completely treat breast hyperplasia.

A variety of meats are rich in calories.

In addition, there is a lot of cholesterol.

These substances stimulate the body to secrete more hormones, which leads to the formation of breast hyperplasia.

You know, many breast tumors are related to hormone secretion. Eating this food is the most effective prevention and treatment.

Studies have found that women who regularly eat low-fat diets have a relatively reduced risk of breast cancer, so hormone absorption in meat must be controlled.

Especially the internal organs of some animals, it is best not to eat, because these foods contain a lot of hormones.

Coffee I believe that many women are hard to resist the temptation of royal coffee. Slightly aromatic coffee is the favorite of many modern women. Whether it is usually resting or working, I like to make a cup of coffee.

However, experts specifically remind women who have breast cancer hyperplasia to control alcohol consumption during coffee illnesses, especially those with more severe symptoms, should drink less or not drink directly.

Caffeine in coffee will stimulate women’s estrogen, leading to more severe breast hyperplasia.

In addition to coffee, stimulating beverages such as cola and sprite can increase body fluids in breast cancer tissue, which can aggravate breast cancer swelling?
?Make the breasts feel uncomfortable.

Therefore, in the case of breast hyperplasia, you can’t eat anything, and stimulating drinks must be banned.

Mammary gland hyperplasia is a very common gynecological disease. In fact, it is very effective to pay attention to diet to prevent breast hyperplasia. Below, a small amount of food is recommended for breast hyperplasia, which has both preventive effects and the treatment of hyperplasia of mammary glands.

SIA has an auxiliary effect.

Dandelion has the effect of eliminating mastitis and breast lumps and maintaining breast health.

Regular use of dandelion tea can clear the breast and reduce the incidence of breast disease.

Dandelion tea is pure in taste, free from impurities, and is made from natural dandelion. One cup a day can protect breast health.

Orange peel has the effect of regulating the width of the qi, and is also commonly used to treat breast hyperplasia.

Dispersible joints, with the function of dissipating hard lumps of the breast.

Female breast hyperplasia and hard drinks can usually drink orange peel soaked in water, often drink healthy breasts, relieve nodules caused by liver qi stagnation.

Sea cucumber can be said to be a very nutritious food that can be eaten by both men and women. Sea cucumber has a good tonic effect on people who are weak and often sick, and has a unique protection for the breast and clears the breast.

Sea cucumber is large and fleshy.

They have a good cooking effect and have a good nutritional effect.

Kelp hot water extract has obvious cytotoxic effect on human KB cancer cells in vitro, and has obvious inhibitory effect on S180 tumor, and kelp can also resist anti-cancer star selenium, which has anti-cancer effect.

It also has a certain inhibitory effect on breast hyperplasia.

Persimmon carbohydrates, calcium, vitamin C, carotene, sugar, protein and iron, iodine and other trace elements can improve the body’s immunity and prevent growth in the body, especially for breast hyperplasia, softening breast nodules have a good effect.

Six kinds of foods make men’s blood vessels strong and suggest that men eat more


Six kinds of foods make men’s blood vessels strong and suggest that men eat more

The sour taste of tomatoes and tomatoes can promote the secretion of gastric juice, help digestion of proteins, etc., and the rich vitamin C can combine the relationship between cells to produce collagen and strengthen blood vessels.

Minerals have the most abundant potassium content, and have the function of lowering blood pressure due to the salt in the blood.

Many people know that soy beans have plant hormones, which are good for women. I don’t know that soybeans are also excellent food for men.

For example, Japanese men who often eat soy products are less likely to suffer from prostate cancer than Western men.

And soy beans are just as effective in improving bone loss in men.

When a man is 60 years old, his bones will begin to lose and the situation is as serious as that of menopausal women.

And eating more soy beans can supplement lecithin, which has been shown to be associated with short-term memory and learning.

After the 40-year-old pumpkin man, most people have problems with prostate enlargement.

An American experiment found that taking the extract of squash seeds in patients with hypertrophy of the prostate did reduce the frequency of frequent urination and other symptoms.

And the melon seeds are also the best source of vitamin E, which can resist aging.

The squash seeds can be bought in the general supermarket. Some products are mixed with a variety of nuts, which can be sprinkled on the salad, or eaten on a regular basis.

Carrot B-carotene changes into vitamin A in the body, enhances the body’s resistance, and inhibits reactive oxygen species that cause cell deterioration.

In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and the dietary fiber can exert the function of the whole intestine.

Carrots rich in B-carotene are also popular because they prevent cancer seafood and seafood from enhancing sex.

Male semen contains a lot of zinc, when the body’s zinc is insufficient, it will affect the quantity and quality of sperm.

In the food, seafood, clams, shrimps and crabs have the most abundant zinc content, and a small clam is almost equal to the daily demand for zinc (15 mg).

In addition, due to blood sugar glycogen or taurine, it has the effect of improving liver function and nourishing and strengthening the body.

Garlic and garlic have a strong bactericidal power, so they can eliminate the bacteria that invade the body.

In addition, it provides the absorption of vitamin B1, promotes the metabolism of sugars to produce energy, and eliminates fatigue.

Another non-negligible function of garlic is to boost immunity.

Lead selenide contained in garlic has an antioxidant effect and is therefore considered a food for cancer prevention.

More men can improve their physical fitness and strengthen themselves.