The latest 23-man roster in the 2014 World Cup Brazil National Team Final_1

Thelatest23-manrosterforthe2014WorldCupBrazilnationalteamfinal2014WorldCupBrazilWorldCupThelatest23-manrosterGoalkeepers:Cesar(TorontoFC),Jefferson(Botafogo),Victor(AthleticMinei

The latest 23-man roster for the 2014 World Cup Brazil national team final
2014 World Cup Brazil World Cup The latest 23-man roster Goalkeepers: Cesar (Toronto FC), Jefferson (Botafogo), Victor (Athletic Mineiro) Guards: Dante (Bayern), Luis (Chelsea), EnriG (Naples), Tiago Silva (Paris), Danny Alves (Barcelona), Mecon (Rome), Marcelo (Real Madrid), Maxwell (Paris) Midfielder: GusTavo (Wolfsburg), Fernandinho (Manchester City), Paulinho (Tottenham), William (Chelsea), Ramirez (Chelsea), Oscar (Chelsea), Bernard (Dayton) Netsk Miners), Hernánes (Inter Milan) Forwards: Fred (Fluminense), Joo (Athletic Mineiro), Neymar (Barcelona), Hulk (Zen Saint Petersburg)Special) 2014 World Cup Brazil National Team Finals The latest 23-man roster recommended reading: 2014 Brazil World Cup Top 16 Match Time 2014 Brazil World Cup Schedule World Cup Brazil National Team Goals: Neymar led Kaka Ronaldo lost to Brazil coachKorari announced the final 23-man roster for the 2014 World Cup. Neymar led the attacking line. Kaka and Ronaldinho regretted losing. In this World Cup, Brazil is in Group A with Croatia, Mexico and Cameroon.At 4 o’clock on June 13, Beijing time, Brazil will play an opener in S?o Paulo and Croatia. News recommendation: 2014 World Cup stars ranked top 11 players in international football (picture)

[Can the stems of broccoli be eaten]_Can it be eaten_why

銆愯タ鍏拌姳鐨勮寧鑳藉悆鍚椼€慱鑳藉悆鍚梍涓轰粈涔?
澶у鍦ㄥ悆瑗垮叞鑺辩殑鏃跺€欙紝閮芥瘮杈冨亸鐖变簬瑗垮叞鑺辩殑鑿滆姳锛屼絾鏄鐞嗗ソ鑿滆姳浠ュ悗锛岃タ鍏拌姳鐨勮寧鍙堟€庝箞鍔炲憿锛屾墧鎺夊張浼氳寰楁瘮杈冨彲鎯滐紝涓嶆墧鐨勮瘽涔熶笉鐭ラ亾瑗垮叞It ‘s just a matter of time. It ‘s very difficult to find out what ‘s going on. It ‘s a patent. It ‘s a patent. It ‘s a patent.潰涓哄ぇ瀹惰В绛旇タ鍏拌姳鐨勮寧鏄惁鑳藉悆锛岃兘鍚冪殑璇濇€庢牱鍋氭墠浼氭瘮杈冨ソ鍚冦€?This is the best way to solve this problem: it ‘s a good idea to use it as a solution to the problem.Ning Huan’s thoughts are as follows: the Han Dynasty and the Han Dynasty, the devil’s deceived and the depraved, arrogant, arguing, arguing, arguing, arguing, arguing, resolvingThe tree is pretty boasting, and it ‘s a good idea. ”It ‘s a good idea. It ‘s a good idea. It ‘s very effective. It ‘s very effective. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.寮轰汉浣撹倽鑴忚В姣掕兘鍔涳紝骞惰兘鎻愰珮鏈轰綋鐨勫厤鐤姏锛屽彲闃叉鎰熷啋鍜屽潖琛€鐥呯殑鍙戠敓銆備絾鏄紝闇€瑕佹敞鎰忕殑鏄紝瑗垮叞鑺辩殑鑼庤喅椋熺氦缁村拰钀ュ吇浠峰€间篃鏄笉鍙拷瑙嗙殑锛屽畠瀵逛簬鑲犻亾鍋ュ悍鏈夊緢濂界殑浣滅敤銆傚湪鎸戦€夎タ鍏拌姳鐨勬椂鍊欙紝瑕侀€夎姳鐞冮矞瀚╃殑锛岃寧涔熶細鐩稿涓嶉偅涔堣€併€傝タ鍏拌姳闄や簡鐐掔潃鍚冿紝杩樺彲灏嗚姳鐞冨拰鑺辫彍鏍归儴鐒按鍚庡噳鎷岋紝鐑归オ鏃朵笉瀹滃姞鐑繃涔咃紝浠ラ槻鏈夋晥鎴愬垎鎹熷け銆?銆 佽 タ 鍏 勳 姳 勮 卮 宁 賝 庝 璞 璖?锛夈€侀鍏堝噯澶囧ソ鍘熸潗鏂欙紝瑗垮叞鑺辫寧涓€涓€佺洂1/2灏忓寵銆侀檲閱?Do you love me?Do you love pets 1/4? Pets pets or pets?) What are you saying?1) Do you have a good time? Do you want to go to the place where you want to go?  闱 ㈠ 哤 員 氱 殑 镄  四 鎺?What’s up?Xiao Hong  trickle  钒 杽 搗?杩欐牱鍙f劅鍚冭捣鏉ヤ細鑴嗚剢鐨勩€?2) Do you think that the world is going away?What’s your favorite 1/2?鐩栦笂淇濋矞鐩掔殑鐩栧瓙,鎽囨檭鐩掑瓙,杩欐牱灏辨媽鍖€浜?What are you doing?鐒跺悗鎶婅厡鍑烘潵鐨勬按鍊掓帀(涓€瀹氳鍊掓帀,鍚﹀垯浼氳繃鍜?銆?3)鍊掑叆閱嬨€佺敓鎶藉拰绯?鍐嶇洊涓婁繚椴滅洅鐩栧瓙鎽囧寑,鏀惧叆鍐扮鍐疯棌涓€澶滃嵆鍙€傚枩娆㈠悆杈d篃鍙互鍔犱竴鐐硅荆Niu Chuanbulu?) It ‘s open to the public, and it ‘s open to the public. It ‘s a good idea to talk about it. It ‘s a patent. It ‘s a patent.I am afraid that the gong will be the most important thing, the most important thing is that I am not sure what to do, and what to do, what to do, what to do, what to do, what to do, what to do, what to do, what to doWhat’s the difference? How can you change the rules?

[Bullwhip and what is best stewed together]_How to make_How to make

銆愮墰闉拰浠€涔堜竴璧风倴鏈€濂姐€慱鎬庝箞鍋歘濡備綍鍋?
鐗涢灜灏辨槸闆勭墰鐨勫鐢熸畺鍣紝涔熷彨浣滅墰鍐诧紝鐢变簬鍏跺惈鏈夊ぇ閲忛泟婵€绱犮€佽剛鑲瓑鎴愪唤锛屾墍浠ヨ兘澶熷鐢锋€ц捣鍒拌ˉ鑲惧.闃崇殑鍔熸晥锛屼富瑕佺敤浜庢不鐤楄偩铏氥€侀仐绮惧強鑵拌啙閰歌蒋绛夌梾鐥囥€傜敱浜庣墰闉腑鐨勮兌鍘熻泲鐧藉惈閲忕浉褰撻珮锛屽洜鑰屼篃涓嶆劎涓哄コ鎬х編瀹瑰吇棰滅殑涓婂ソ閫夋嫨銆傜墰闉湪鍏ㄤ笘鐣岄兘鍙楀埌浜嗕汉浠殑娆㈣繋锛岄偅涔堝畠鍜屼粈涔堜竴璧风倴鏈€濂藉憿锛熶竴銆佺孩鏋g叏鐗涢灜鏉愭枡锛氱墰inner gates?00 嬏 嬶 甴 炏 悅 鍗?00 鍏 嬶 綴 綾 ㈡ 灒 10 鍏 嬶 麴 鐢 熷 10 鍏 嬶 璴 钁?0 What’s the matter?0 嬏 嬶 鐴?How to forge a book 2 What to do 2 What to do with a key?鍏嬶紝缁嶉厭2鍏嬶紝鑳℃绮夊皯璁革紝婀跨敓绮夐€傞噺鍋氭硶锛?. Jian Yunyingzhahui Zhuwan Pingzhubenhan Lvxisedun Benchuzhuyi Fencuizhahun Xiaoroupianyao Honglarenwan ii Sizzle Wa Yu Zhoubenchuduo Puwengqiaofei  Lvjianqunren 钁 Bianlvxiqi 銆?. 閿呭唴鍔犳按锛屽緟姘寸儳寮€鏃朵笅鍏ョ墰闉€佺櫧钀濆崪鍧椼€佺粛閰掞紝鐢ㄤ腑鐏叜閫忥紝鍊掑嚭鍐插噣銆?. You are not afraid of it, you are afraid of it, and you are not afraid of it. You will be able to use it if you can’t do it. You can’t do it anymore.岀敤灏忕伀鐓ㄨ嚦閰ョ儌锛屽姞鍏ヨ懕娈点€佺洂銆佸懗绮俱€佽殱娌广€佽€佹娊鐜嬨€佽儭妞掔矇鐓ㄨ嚦鍏ュ懗锛岀敤婀跨敓绮夊嬀鑺″嵆鍙€備簩銆佸共閿呰強鑺辩墰闉潗鏂欙細鐗涢灜500鍏嬶紝楦¤儣30鍏嬶紝楦儣30. What’s the matter?嬏 嬶 店 婜 傊 毊 3 鍏 嬶 麴 鍏 2 鍏 嬶 庴 鏴 村 Common girl?Mammoth?鍏 嬶 麴 鏴 鍴 鍴 獏 2 2 鍏 嬶 鑹 鑹 娺 娌?0 嬏 嬶 閴 閰 訰 記 5鍏 嬶 璂 撂 摚 3 鍏 嬶 溴 樴 樻 堡 200 鍏 嫔 娉 娪 盪 1 1. 灏嗙墰闉礂鍑€鏀炬竻姘翠腑鐓?5鍒嗛挓鍚庢崬鍑猴紝鍘诲翱绛嬶紝鍒囪強鑺卞垁銆傞浮鑳椼€侀腑鑳楀垏鑿婅姳鍒€銆?. 鐐掗攨鏀惧簳娌癸紝涓嬫鐨€佸叓瑙掋€佹暣骞叉銆佽挏鐡c€佽眴鐡i叡澶х伀鐓搁锛屾斁鍏ュ垏濂界殑鐗涢灜鑺便€侀浮鑳楄姳銆侀腑鑳楄姳锛屾斁鍏ラ珮姹ゅ皬鐏啲8鍒嗛挓鑷冲叆鍛筹紝鐢ㄩ叡娌逛笂濂借壊锛屽姞鐩愩€佸懗绮捐皟鍛筹紝鍑洪攨瑁呭叆骞查攨鍗冲彲銆備笁銆佺墰闉灨鏉炵播鏉愭枡锛氱墰闉€佹灨鏉炪€佺櫧绫炽€侀鑽夈€佽懕銆佸銆侀浮铔嬨€傚仛娉曪細1。鍏堝皢鐧界背娲楀噣涓嬮攨鐓播锛屾鐏叜鑷冲叾寮€閿呮哺鑵撅紱2。鐗涢灜鍙栧嚭鍒囦竵锛岃懕鑺便€侀鑿滄埅鎴愬皬娈碉紝濮滃垏涓濓紝楦¤泲鎵撳叆纰椾腑鎼呮媽鍧囧寑锛?.寰呯播寮€閿呮哺鑵惧悗杞嚦灏忕伀鎱㈢叜鑷冲叾榛忕锛屾帴鐫€灏嗘悈鎷屽ソ鐨勯浮铔嬪潎鍖€鐨勬祰娲掑湪绮ヤ笂锛?.灏嗙墰闉竵鍜屾灨鏉炰竴璧峰叆閿咃紝閫傞噺鏀惧叆閰辨补銆佺洂銆佸懗绮俱€侀浮绮剧瓑璋冨懗鍝侊紱5.鏈€鍚庢妸钁辫姳銆侀鑿溿€佸涓濅篃涓€璧锋斁鍏ワ紝鍔犲叆灏戣棣欐补锛岃捣閿呭嵆鍙鐢ㄣ€?

[How to make spiced pasta millet cakes]_Home practice of spiced pasta millet cakes _ practice of spiced pasta millet cakes _ how to make spiced pasta millet cakes

[How to make spiced pasta millet cakes]_Home practice of spiced pasta millet cakes _ practice of spiced pasta millet cakes _ how to make spiced pasta millet cakes

Nowadays, more and more people’s diet has an important impact on health. Everyone starts to realize the nature of diet, so many people will slowly start to cook by themselves. This is a good thing.Quite simply, it contains a lot of rich nutrients and people are better at staying healthy.

1. Put flour and salt on the chopping board, dig a pit in the middle, beat the eggs in the pit, mix well 2, add a spoonful of lard 3 in the middle, add yeast, slowly add warm water, knead 4, and put in a pot. IIt is noodles in the evening, put in the refrigerator, and ferment for one night. The noodles sent out the next morning are just right. You can make cakes 5, continue to knead them 6, knead them, put in small dough 7, prepare some green onions 8, and pick one.Roll the dough into an oval-shaped dough sheet. Spread the dough evenly with oil, sprinkle with salt and allspice powder 9, cut into strips of one centimeter wide, do not cut, sprinkle with green onion 10, roll into long strips, twist a few times, and lengthen, From one end of the roll, has been rolled 11, rolled into a pie 12, hot pot cold oil, medium heat, pie 13, the two sides are golden, just 14, the finished picture often eat fast food, not good for your health, easy to appearSymptoms of obesity, the practice of spiced flour layer cake is convenient and healthy. It is recommended to add more vinegar and eat more vinegar and less salt, which is the key to maintaining health.

Panjiang Co., Ltd. (600395) In-Depth Report: Enjoying the Recurrence of the High Score Value of the Southwest Regional Dividend

Panjiang Co., Ltd. (600395) In-Depth Report: Enjoying the Recurrence of the High Score Value of the Southwest Regional Dividend
In the next three years, the company will gradually enter the harvest period of new capacity. At the same time, the unique geographical location and economic potential of the southwest region will help support regional coal price performance, and the company’s performance is still expected to grow steadily.In addition, the company is expected to continue to maintain a relatively high level of dividends in the future, and it is expected that the dividend yield will reach about 7%, maintaining the “Buy” rating. The Southwest is an absolute leader, with high endowments of resources.The company is a coking coal leader in Guizhou Province. The mining area of the company is located in Yungui Base, one of the 14 large coal production bases in the country planned for construction.The company’s coking coal reserves account for 47% of the total coking coal reserves in Guizhou Province.97% of the coal produced has the remarkable characteristics of low ash, low sulfur, micro phosphorus, and high divergence, and is ideal for metallurgical, chemical and power coal.The company actively improves the level of automated mining so that it can effectively control mining costs. The newly-built mine is initially put into production, and the capacity increase in the next three years will increase by 30%.The company’s existing coal production capacity is 1,000 tons. The first phase of the Hengpu No. 2 mine (90 tons) and the Mayi No. 1 mine (240 tons) are under construction respectively in the first half of 2020 and the fourth quarter of 2021.It is estimated that the company’s production capacity will increase by 33% in the next 3 years, and the average annual output growth rate in 2022 will reach 11%.In addition, the company has 1170 temporary production capacity to be built, which will gradually expand the coal supply and demand gap in the southwestern region, or promote the further development of the company’s capacity to be built. The dividend rate is expected to continue to be at the leading level in the industry.The company has averaged 无锡桑拿网 100 dividends per second over the past six years.22%, ranking first in the industry.Considering that the company’s new coal production capacity will continue to be released in the next three years, and regional coal prices are expected to continue to remain high, the company’s profitability will continue to be strengthened and operating cash flow will be more abundant.At the same time, the Group’s coal coking business has a profitable level and can obtain a certain cash flow from the dividends of listed companies.Therefore, we judge that the company’s dividend level is expected to continue to remain high or further increase in the next few years. Risk factors: The macroeconomic growth rate exceeds expectations, affecting coal demand; the progress of new mine construction is less than expected; production costs have risen 四川耍耍网 significantly. Investment suggestion: Considering the long-term growth of the company’s output, regional coal price support and further cost control capabilities, we give the company 2019?EPS forecast for 2021 is zero.67/0.73/0.78 yuan, the current price of 5.67 yuan, corresponding to 2019/2021 P / E8 / 8 / 7x.Combined with the central three-year performance calculation and DDM model, we give the company a target price of 7.30 yuan, corresponding to 10 times the PE in 2019, maintain the “Buy” rating.

Hangmin Shares (600987) Interim Review: Steady Development of Various Businesses, Net Profit Steady Growth

Hangmin Shares (600987) Interim Review: Steady Development of Various Businesses, Net Profit Steady Growth
2019H1 revenue decreased, net profit steadily increased 2019H1 revenue34.64 ppm, a decrease of 11 per year.75%, net profit attributable to mother 3.23 ppm, a ten-year increase of 7.32%, net profit after deduction to mother 3.390,000 yuan, an increase of 22 in ten years.49%. Although the printing and dyeing business is under pressure, it has developed steadily. From the perspective of the increase in the proportion of fine gold business and the increase in profits, the printing and dyeing business has a revenue of 15%.98 ppm, a decrease of 3 per year.4%, total profit 3.07 billion, down by 1 every year.57%, the printing and dyeing business is facing operational pressure but the company is actively responding, and the Sino-US trade war has caused customers to place orders with caution, so it is still affected to some extent, but the overall operation is stable.Thermal Power Business Revenue 3.40 ppm, an increase of ten years.71%, profit budget of 75.26 million yuan, an increase of 13 throughout the year.At 17%, the coal price in 2019H1 has decreased compared to 2018H1, so the gross profit margin is expected to increase.Gold business revenue 14.8.5 billion, a decline of 24 per year.32%, profit budget of 59.6 million yuan, an increase of 5 for the whole year.90%, according to gold business operating data, 2019H1 jewelry wholesale and processing business ratio is 16 南宁桑拿 respectively.67% and 83.33%, compared with 20 in the same period last year.06% and 79.94%, which decreased due to the decline in the proportion of wholesale business, but the gross margin of processing business is higher, so the proportion of fine products in the 2019H1 product structure is increasing, and the net profit of the gold jewelry business has increased. 主业产能持续扩张,看好公司未来持续发展印染业务方面,钱江印染厂房改扩建工程基本完工,预计下半年投产;黄金业务方面,航海事业 盈利预测与投资评级预计公司2019-2021年EPS分别为0.66/0.74/0.82 yuan / share, corresponding to the 2019 PE estimate of 9.31 times, the average PE of the comparable company in 2019 is estimated to be 11 times, and the company is given a reasonable PE estimate of 11 times in 2019, with a reasonable value of 7.26 yuan / share, maintain “Buy” rating. Risks indicate the risk of fluctuations in raw material prices; the risk of 佛山桑拿网 slump in downstream demand; and the risk of dual main business management.

Drink these health porridges in summer, delicious and nutritious

Drink these health porridges in summer, delicious and nutritious

As the summer comes, the temperature gradually rises, and the appetite of many people gradually declines. At this time, it does not prevent you from learning to make a few health porridges at home, which is delicious and nutritious.

  Ingredients for lotus seed and red bean porridge: 50 grams of lotus seeds, 200 grams of red beans, moderate amount of rock sugar, And then cook for another 40 minutes, and finally add rock sugar, ready to eat.

  Mustard lean porridge ingredients: 50 grams of mustard, 100 grams of lean meat, 150 grams of millet, appropriate amount of seasoning: Wash the mustard, chopped for use, wash the lean meat and cut into slices, put in a bowl, and use oyster sauce,The soy sauce is marinated for 15 minutes, and the flavor is set aside. Then put the millet in a pot of fresh water and cook for 30 minutes. When the time is up, add the lean meat, cook for 10 minutes, and finally add the mustard and cook for 3 minutes., Then add the right amount of seasoning to adjust the taste and eat.

  Fish fillet porridge ingredients: 50 grams of fish meat, 100 grams of millet, appropriate amount of spring onion, appropriate amount of seasoning method: After the fish is washed, cut into slices for use, and shallots are also cut into sections for use.

Add millet and cook in a pot of fresh water for 40 minutes, then add the fish, cook for another 20 minutes, and finally add the green onions and seasoning for another 2 minutes. You can start eating.

  Ingredients for barley porridge: 100 grams of barley, 50 grams of lilies, 80 grams of millet Method: Soak the rice in cold water for 2 hours in advance, then put the rice and millet in a pot with fresh water, cook together for 30 minutes, and then washClean the lilies, cook them together for 15 minutes, and make the rice porridge.

  Keeping fit in summer, pay attention to rest, stay up late and stick to exercise is also a good way to keep in good health, I hope everyone can do it.

Oatmeal Cashew Corn Carrot Lean Broth

Oatmeal Cashew Corn Carrot Lean Broth

A few days ago was Children’s Day. Parents who didn’t have time to accompany their children that day could take their baby to play to compensate this weekend.

Although I ca n’t often spend time with my child, the nutrition of the babies ca n’t be pulled down. I should still have time to cook a nutritious soup. Let ‘s take a look at the oatmeal, cashew, corn, and carrot lean soup introduced today.Right.

  3-4 servings: 1.

Oatmeal, South apricot, cashew, chestnut, fig and date are washed; 2.

2. Remove the corn from the clothes, cut into sections; wash and cut the carrots;

3. Wash and cut the pig meat and simmer in water;

Pour 8 bowls of water into a clay pot and bring to a boil, add all the ingredients to the boil, and turn to a simmered pot for an hour and a half, season with salt.

  Efficacy: Qingxinhuo, nourishing the spleen and kidney.

  Gourmet science cashew nut foods are now widely known as healthy foods. Cashew nuts are also one of them. Because they are kidney-shaped, they are called cashew nuts.

Cashew nuts contain a lot of aunts, but its aunt is a kind of benign fat. It is not only easy for people to gain weight, but it has also been widely used to lose weight recently.

  Cashew nuts are sweet, crisp and delicious. The most common way is to eat snacks like peanuts. The most common way of eating cashews is to pass it in boiling oil.

The prepared commercial cashews have many flavor options, such as salted rice, crispy, black pepper, charcoal roast, etc. For cooking, there are cashew shrimp, cold cashew celery yuba, cashew fried scallops and so on.

  Cashews are not common for soup, but cashews are also a good soup material for too many vegetarians. They are commonly used like peanuts and chestnuts: vegetable cashew soup 60 grams of green beans, 1/4 onion, raw50 grams of cashew nuts, 1 corn, half carrot, half potato.

Wash the carrots, potatoes, and onions, and dice them separately. Wash the raw cashew nuts and soak them in water. Wash the corns and cut the corn kernels with a knife. Wash the green bean kernels.Boil over high heat, cook over low heat for 10 minutes, add carrots, potatoes, and onions and cook for 5 minutes; add green bean kernels, corn kernels and cook for 10 minutes, season with salt, chicken powder, and white pepper powder and serve.

  Pumpkin cashew nut soup 200g pumpkin, raw cashew 50g, salt similar.

Peel the pumpkin and cut into cubes. After being plated and steamed, place it in a blender with cashew nuts, salt and an appropriate amount of hot water. Stir well.

  Burdock cashew soup 1 burdock, 100 g raw cashews, 4 shiitake mushrooms, 2 slices of ginger.

The burdock is carefully rubbed and sliced; the mushrooms are softened, removed and sliced; the cashews are washed; pour an appropriate amount of water into the pot, boil the cashews, add the burdock, shiitake and ginger slices, cook for an hour, salt and stir sesame oilJust season.
  Liangtangxinshui dried cashews are available in grocery stores. When choosing cashews, they should be neat and uniform, full-colored, full-bodied, dry, and oily.

Star Weight Loss Abdominal Exercise

Star Weight Loss Abdominal Exercise

Throughout the entertainment industry, beautiful women are like clouds.

In this harsh environment for beauty, how can a star keep his figure!

?

Looking at the abdomen on them, envious.

Now, follow in the footsteps of the celebrities and see how they cut off excess and excess meat!

  The interactive step is lying flat on the ground with the front facing up, both hands straight back, and legs straight up.

While contracting the abdomen, the right leg and the right arm are raised toward the middle together, and the right hand tries to touch the right foot.

  Return to the original state, and repeat the above action with the left arm and left leg.

Intensify Exercise: You can carry out the above exercises with two pounds of weight in each hand.

  Lie flat on the ground with your face lifted upright, put a chair behind your head, hold both legs with both hands, straighten your legs up, and relax your feet.

Contract the abdomen and lift the tibia up as far as possible, 6 to 10 inches off the ground.

  Hold for two seconds, then return to the initial state.

Intensify Exercise: Tie a 2-pound sandbag on top of both feet to make your abdomen stronger during the exercise.

  The penguin lays on the ground with its front facing up, placing both sides of the body in an upward direction, with its legs bent and its feet touching the ground.

Head up so that the main shaft is 6 to 10 inches off the ground.

Use your right hand to go as far as your right foot.

  Return to the original state, always ensure that the spindle is dry off the ground, and repeat the edge change.

Strengthen the exercise: Keep your heels away from the part slowly, so as to increase your range of motion.

  Tip: Eat a small amount of belly: dried fruit, nuts, whole wheat crackers, how to eat will not get fat.

Carrots, cucumbers and bell peppers contain no calories and are good ingredients for salads.

Cantaloupe, cantaloupe, and apple allow moisture to make you feel moisturized and remove fatigue.

Pediatric aphtha clearing heat and detoxification

Pediatric aphtha clearing heat and detoxification

Pediatric aphtha is characterized by yellow-white ulcers on the gums, tongue, cheeks, and palate, painful salivation, or fever.

If the ulcer area is broken, the overlying erosion is called oral erosion; the ulcer only occurs on both sides of the lips and is called thrush.

The disease can occur on its own or in conjunction with other diseases.

Many infants and young children are common and have a good prognosis.

If the constitution is weak, aphthous ulcers appear repeatedly, and the delay is difficult to heal.

  In the diagnosis of the disease, we must distinguish between the real and the false.

Patients with acute onset, short course of disease, severe oral ulcers and pain, localized burning sensation, or fever, are mostly empirical; those with slow onset, long course of disease, and mild oral rot and pain are mostly deficient.

Second, we must identify the viscera.

The ulcers on the tongue and the tongue are mostly heart-shaped; the main ulcers on the mouth and jaw, the palate, and the gums are the spleen and stomach.

In terms of treatment, empirical treatment is to clear heat and detoxify; deficiency syndrome is to nourish yin and lower fire, and set fire to its original cause.

  Wind fever and spleen symptoms can see mouth and palate, palate, gums, mouth ulceration, even full mouth erosion, redness around the mouth, halitosis, salivation, refusal to eat due to pain, irritability, or accompanied by fever, short red urine, constipation,Red tongue, thin yellow fur, pulse like floating strings.

This is caused by exogenous wind-heat evil poison, which should be caused by spleen and stomach, and smoked on the tongue.

Governing Law: Shufeng Qingrejiedu.

Fang Yongliang powder: 9 grams of Scutellaria baicalensis, 12 grams of forsythia, 7 grams of gardenia, 5 grams of rhubarb, 5 grams of thenardite, 6 grams of bamboo leaves, 7 grams of mint, and 3 grams of licorice.

If the stool is not solid, Xiebaisan can be used: 7 grams of Huoxiang, 6 grams of gardenia, 10 grams of plaster, 6 grams of windproof, 3 grams of licorice.

  For those who have evidence of aphthous acne and fever, the following prescriptions can also be used: Daqingye, fresh rehmannia, gypsum, reed root 15-30 g each, black ginseng, red peony, paeonia 6-10 g, and licorice 3 g.

  This card can be used tin tin powder a minimum, the affected area is allowed, 2-3 times a day.

  The inflammation on the fire was seen on the tongue, the tongue was festering, the color was red, the pain was upset, the mouth was dry, the urine was short, the tongue was red, the tongue was thin, and the veins were thin and yellow.

This is because the heart is full of fire, and the evil heat is caused by inflammation of the menstrual cycle.

This card is based on local oral symptoms, and generally no fever and other systemic symptoms.

Governing Law: Qingxin to relieve heat.

Fang Xiexindaochi decoction: 5 grams of Coptis chinensis, 9 grams of habitat, 9 grams of bamboo leaves, 3 grams of Moutong, 3 grams of licorice

If you are thirsty, you can add 12 grams of raw gypsum and 9 grams of trichosanthin to clear heat and get rid of heat.

If the urine is small, you can add 9 grams of psyllium, 9 grams of talc to diuresis and fever.

Coated with green plum powder (see thrush), 3-4 times a day.

Bing boron powder can also be used to minimize the affected area, 2-3 times a day.

  Inflammation on virtual fire sees oral ulceration, the surrounding color is not red or reddish, the pain is not great, recurrent or prolonged unhealed, fatigue, redness, or hot flushes, night sweats, hot hands and feet, dry mouth, thirst, red tongue, mossLess or flower peeling, fine pulse.

Governing Law: Nourishing Yin and lowering fire, igniting fire.

Fang with nectar (see thrush) and 1 g of cinnamon.

Externally applied aphthous powder (see Thrush).

If you suffer from aphthous ulcers after diarrhea or vomiting, treat Qi and Yin Shuangbu, and use Qiwei Baizhu powder to add flavor: 5g of ginseng, 6g of Poria, 9g of Atractylodes, 6g of Alder leaves, 4g of woody incense, 12g of pueraria root, 3 of licorice rootGrams, 5 grams of ume, 0 catechins.

5 grams.