[Drink green bean soup and eat watermelon]_ 夏 瓜 _ 同 吃

[Drink green bean soup and eat watermelon]_ 夏 瓜 _ 同 吃

Watermelon and mung bean soup are good foods to relieve heat and cool down. Many people will hug a watermelon on a hot summer day and then drink a bowl of mung bean soup. They will not feel the weather hot.

Although it ‘s more enjoyable to eat in summer and has a good heat-reducing effect, it is not suitable for everyone to eat this way. Because mung bean soup and watermelon are cold, eating too much will stimulate the spleen and stomach and easily cause harm. It is best to grasp itDegrees and quantities.

Mung bean soup and watermelon can be eaten together. There is no such thing as food.

Mung bean soup clears heat and detoxifies, relieves heat and relieves anxiety, quenches thirst, strengthens stomach, and relieves swelling.

Indications of heat and thirst, hot and humid diarrhea, edema and bloating, sore swelling and poison, erysipelas bloated, gills, pimples and gold stone arsenic poisoning.

Watermelon peel, pulp, and seeds are all edible and medicinal.

The “watermelon cream” made from seed husk and watermelon rind is specially used for medicinal purposes, and can cure aphthous ulcers, stings, flounder, throat moth (acute laryngitis), and all laryngeal diseases.

Watermelon peel is used to treat nephritis, edema, liver disease, jaundice, and diabetes.

Watermelon seeds have the effect of clearing the lungs and nourishing the lungs, and quenching thirst, helping digestion, curing vomiting blood, and prolonged cough.

The seed shell is used to treat blood and blood stasis caused by intestinal wind.

Watermelon flesh (瓤) has a sweet taste, homewardness, stomach, and bladder meridian; it has the effects of clearing away heat and relieving heat, refreshing and quenching thirst, diuretic and annoying; treating chest belching, suffocation, discomfort, urinary discomfort, mouth and nose sores, heat, Heat stroke, hangover poisoning and other symptoms.

There are three types of people who are not suitable to drink mung bean soup, people with cold constitution, menstrual women, and people with weak constitution.

“Mung beans are cold, and people who have a cold body can easily cause diarrhea and other symptoms when they drink mung bean soup, and they may reduce the immune system of the digestive system. However, women in menstrual periods are in a state of blood loss, and their constitution is cold, so they should not drink cold mung beans.Soup, “concentrated, mung bean contains high protein, which needs to be converted into small molecule peptides and amino acids under the action of enzymes in order to be absorbed by the body. People with weak constitutions such as the elderly and children have weak gastrointestinal functions and are difficult toUnderstand digestion, easily cause diarrhea and other phenomena.

Of course, even citizens who can drink mung bean soup pay attention when they stay.

“The first is not to drink mung bean soup on an empty stomach, otherwise it is easy to hurt the spleen and stomach.” Do not drink mung bean soup in excess. The low concentration of mung beans can easily make people bloated, and mung beans themselves are not easy to digest. Drinking too much mung bean soup is easy to hurt.Gastrointestinal function. If female friends take too much mung bean soup, it can easily cause abdominal distension and dysmenorrhea.

In addition, mung bean soup sometimes cannot be eaten with traditional Chinese medicine.

Mung beans smell sweet and cold, and non-toxic folks often use mung bean soup to detoxify.

If you are suffering from exogenous wind and heat, heat invasion and other diseases, taking mung bean soup with Chinese medicine can supplement each other with pressure.

However, if the patient has a weak gastrointestinal tract, coldness in the whole body, cold pain in the waist and legs, and stool diarrhea, etc., you should not drink mung bean soup while taking Chinese medicine, otherwise the condition will be aggravated.

[How to make bread with a bread machine]_Bread_How to make_How to make

[How to make bread with a bread machine]_Bread_How to make_How to make

Everyone has used a bread machine to make bread in normal times, but it is prone to failure when making it for the first time. This is because everyone does not mix the seasoning of the bread, which will cause the bread to become dry and hard.When to prepare to put more eggs and baking powder, and the time to sleep should not be too long, not too short1, when choosing a bread recipe, try to choose a slightly larger moisture content, or increase the moisture ratio yourself.

Because the bread machine loses moisture more easily than the oven version during fermentation and baking, if the dough is dry, the bread will not be soft enough, so the dough of the bread machine must be soft and soft.Mission is fine.

2. Increase face-to-face time, or choose manual program.

Generally, the bread machine has insufficient automatic procedures and dough time, and cannot reach the complete stage required by toast. This requires us to increase the dough time by ourselves. After the dough is finished, we can turn off the machine and then turn it on again.Second, it is usually enough to increase the noodle time once. The total amount of noodles is about 40-50 minutes, depending on the situation of the dough.

Or just like the Hokkaido toast I made this time, I choose a manual program to control the time for noodles, fermentation and baking.

3, reduce baking time, choose light burnt color.

Both automatic and manual procedures of the bread machine can bake bread, but generally it takes at least an hour. In fact, the bread is already cooked. Depending on the baking conditions of the dough, reduce it by 15-20 minutes as appropriate, and the bread will be softer.

If you have the option to burn, you can choose “light”.

4, liquids should be used cold.

The bread machine will heat up during the stirring process, which will increase the temperature of the dough, so that the yeast will start fermentation early.

The dough crust will start to foam before it is complete, so use ice water to lower the temperature of the dough.

If the room temperature is very low in winter, use normal temperature liquid.

It is best to use refrigerated liquids, including egg liquid, for heating the North in summer and winter.

Prepare a small medicine kit for your family

Prepare a small medicine kit for your 深圳spa会所 family
Generally speaking, family medicine cabinets must not only ensure emergency medication, but also ensure the safety of medication, and also reduce the waste of medicines, so the correct storage method is particularly important.If improperly stored, ineffective medicines can have many adverse consequences.Therefore, we must pay attention to organizing the small medicine box regularly to ensure the quality of the medicine and let it work when it is really needed.In addition to paying attention to regularly cleaning the small medicine box, timely processing of expired, mildew, damaged packaging and incompletely labeled drugs, to ensure safe and rational use of drugs, the following tips for the correct storage of drugs for your reference.   1.Preserving medicines according to the instructions When buying medicines, please first check the medicine label and shelf life, read the instructions carefully, and save the medicines according to the storage conditions on the instructions.There are certain requirements for the storage temperature of drugs: “Room temperature” means 10 ℃?30 ° C; “shade place” means not more than 20 ° C; “shade place” means shading and the temperature does not exceed 20 ° C; “cold place” means 2 ° C?10 ° C.It is important to note that it is absolutely prohibited to store medicines in high-temperature environments such as car interiors and balconies in summer; it is forbidden to keep the temperature too low in winter to avoid freezing the medicine and affecting the quality.Drugs that need to be refrigerated should be stored effectively in accordance with the drug instructions.Such as commonly used insulin injections, pay attention to storage temperature and refreeze.Once frozen, it can cause protein denaturation, making the drug infinite.It is recommended to place the insulin in an indoor environment before using it; the insulin being used needs to be placed in a cool place at room temperature, and the needle should be pulled out during replacement, and the removed disposable needle should be properly disposed of;Add to refrigerator.   2.Retain medicines. The medicines with similar outer packing and different drug effects can be clearly marked on the packing during storage.Purchased bottles, bags, boxes and other original drugs, it is best to keep the original label; non-original drugs, packaging should be marked with the drug name, usage, dosage, the role of the drug and caution, contraindications and other precautions.   3.Preservation of external medicines should pay attention to external use of water-stained ointment should be kept tightly closed to avoid volatilization of liquids and drug recovery.If suppository drugs for external use soften, they should be added to the refrigerator and refrigerated before use.Topical medicines can be marked with crayons.Disinfection, insecticide and deworming medicines should not be stored together with internal medicines to avoid accidental poisoning.   4.Keep the small medicine box away from children’s homes in a place that is relatively fixed and not easily accessible to children.

Hengli Petrochemical (600346): Hengli Refining’s first transcript exceeded expectations; the industry’s leading advantage is becoming clearer

Hengli Petrochemical (600346): Hengli Refining’s first transcript exceeded expectations; the industry’s leading advantage is becoming clearer

The performance of the second quarter of 19 exceeded the market expectations Hengli Petrochemical announced the second quarter 19 results: revenue growth increased by 83% to 272.

800 million, net profit attributable to mothers increased by 351% to 35 per year.

2 trillion, significantly exceeding the market and our expectations.

The company’s strong profit growth is mainly due to: 1) The profit of the newly launched refining and chemical project in 2Q19 was significantly higher than expected, reflecting the good competition of the project; 2) The company’s capacity and supporting advantages to replace peers, and operating strategies to help PTAThe business also recorded excess profits above the industry average.

Financial leverage has basically reached expectations and has begun to fall. As of the end of 2Q19, the company’s net debt-equity ratio has begun to fall month-on-month, dropping 8 to 219%.

In the second quarter of 19, the cash flow from operating activities further increased to a record high, but at the same time, the refining and chemical projects entered the end of construction period, and capital expenditures continued to grow, resulting in negative free cash flow, but the net amount narrowed more than the average quarter-on-quarter.

Development Trend The incremental performance of refining and chemical projects exceeded expectations.

In the second quarter of 19, the company sold refined oil products and chemical products to 45 pounds and 226 seconds respectively. According to the yield, we estimated that the project may be fully produced and sold in the first half of the year.Months.
The company disclosed that the refining and chemical project recorded a net profit of 13 in the first half of the year.

600 million, we estimate that the corresponding annual profitability may reach 7 billion.

From this perspective, the project’s potential profitability (ROA?
6.

3%, ROE?
32.

6%) may be far away from other listed conventional refining and chemical companies, and considering that the current refining and chemical industry boom is at a low level in the cycle, there is only room for upward in the medium and long term.

The first transcript of Hengli Petrochemical’s refining project has confirmed to the market that the project is one of the most competitive projects in China and the world.

Industry leaders are expected to emerge from the trend of independence.

We believe that Hengli Petrochemical’s refining project has achieved a number of industry-leading results from construction to commissioning, and its role as an industry leader has become increasingly clear.

In our judgment, even in the next 2-3 years, even if the global refinery and chemical industry’s business climate is down, the investment opportunities of private large-scale refining and chemical sector Beta are not clear.Incremental performance of 6-7 billion yuan.

The subsequent 150-year / year ethylene and 500-ton / year PTA new projects are successively put into production, and we expect that it will gradually bring more clear Alpha investment opportunities to the market.

Earnings forecast and estimation Considering that the profitability of Hengli Petrochemical Refining and Chemical Project is better than our gradual expectation, we raised the company’s 2019e / 20e profit by 16% / 9% to 1.

16 yuan / 1.

49 yuan, while raising the target price by 8% to 17.

8 yuan, corresponding to 12 times 2020e price-earnings ratio and 45% of upside, maintain outperformed industry rating.

The company currently corresponds to a total of 8 times the 2020e price-earnings ratio.

Risks Oil prices 杭州夜生活网 are changing drastically; demand for oil and petrochemicals is sluggish; policy changes are forecast.

60 second rule good kids teach

60 second rule good kids teach

0-10 seconds: Quick response When facing your child’s bad behavior, you should take immediate action to transform.

“Safety first” is the overriding principle of getting along with your child, and it is no exception.

So if your child’s violations endanger his safety, your quick response is essential.

  10-20 seconds: Keep calm and settle yourself, try to stay calm.

If it can’t be controlled, it can be sudden, but the sudden way is important.

If you want to shout, don’t shout, “You nasty ghost!

“You can shout,” Oh my God!

“This way you vent your anger without making your child feel hurt and insulted.

  20-30 seconds: Situation assessment takes a few seconds to figure out what is going on, which is very important to you.

In addition to calmly understanding “what happened”, you also need to figure out “why happened.”

For example, a 3-year-old starts to make loud noises, sometimes just because he feels hungry.

  30-40 seconds: Speak your language to be concise.

In addition to the child’s need to understand what he did wrong, he must also know how to do it right.

Taboos and spring food

Taboos and spring food

“People take food first”. If you eat properly, you will have a health doctor who can help you improve your physical fitness and resist various diseases from the outside world.

Similarly, dietary taboos have always been recognized by the people.

So what should be avoided in the spring diet?

  Tang Siyi, a medical doctor in the Tang Dynasty, said: “On the 72nd day of spring, the province increased its acidity to increase its sweetness.

“In the” Zunsheng Bajian “of Gao Ming of the Ming Dynasty, it was also recorded:” In the spring, the taste should be reduced by acid and sweetened to improve temper.

“It means: when the liver is busy in the spring, eat less acidic food, otherwise the liver and fire will be more prosperous and hurt the spleen and stomach.

At this time, you can eat more foods with a sweet taste.

Therefore, you can eat more in the spring season: 1.

Chinese yam: “warm and nourish, slightly fragrant but not dry”, it has the effects of strengthening the spleen and stomach, and strengthening weakness.

  2.

Spring bamboo shoots: In addition to certain proteins, they are rich in minerals such as calcium, phosphorus, iron, and multivitamins.

Fresh food is especially good.

  3.

Pea seedlings: seasonal vegetables. For patients with high blood pressure and diabetes, it is most convenient to press fresh juice.

  4.

Leek: warm in the air, warm the kidney and warm the sun.

It has better effect on waist and knees, impotence and nocturnal emission.

Leeks are warm and beneficial, with early spring chives and chives that are about to go out.

  5,

Toon leaf: it has the functions of eliminating wind, detoxifying, strengthening the stomach and regulating qi.

Spring season dishes, eat its young leaves, into the fragrant very fragrant, often used as cold tofu, scrambled eggs.

However, Toona sinensis leaves are “hair”, and those who have chronic illnesses should not eat.

  Others such as lentils, spinach, cauliflower, coriander, jujube, honey, beans, dairy products, poultry eggs, lean meat and fruits are suitable for spring.

  According to the theory of Chinese medicine, there are some items that should not be eaten in spring.

Such as Spring March, avoid eating mutton, dog meat, quail, buckwheat, fried peanuts, fried sunflower seeds, sea fish, shrimp and spicy things.

Six foods to help your baby grow fast

Six foods to help your baby grow fast

Many mothers ask, “Is there any food that can effectively make my body grow taller?”

“If there is such food, there will be no dwarf in the world.

However, a balanced intake of five nutrients, not picky eaters, and eating on time is the most effective way to grow.

  Foods that help grow Although there are no special effects for height, some foods do help.

There are many nutrients around us that are good for growth.

  ◎ Milk Calcium, a nutrient that makes bones in bones, is easily absorbed by children during adulthood.

Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body is definitely not high.

So there is no harm in drinking more milk.

  Drink 3 cups of milk a day to absorb the calcium necessary for growth.

  * I don’t like milk → yogurt, cheese ◎ eggs and eggs are the most high-protein foods you can buy.

Many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the growth of children.

Some mothers worry that the cholesterol contained in egg yolk is not good for children, but children in adulthood do not need to worry about headache value. It is more appropriate to eat 1-2 eggs a day.

  * Do not like eggs → tofu, cheese ◎ Black soybean soybean is recognized as a high protein food, of which black soybean has a higher protein content and is a good food for growth.

Add it when making rice, or grind it into soy milk.

  * Don’t like black soy → Peanut can help grow food ◎ Sardines Sardines protein and calcium.

The calcium in sardines is easier to digest and absorb than the plant-based calcium contained in other seaweeds, which is very helpful for children’s growth.

In addition, anchovies, anchovies, courgettes, and other seafood with bones and meat are good food.

If the amount of silverfish eaten when eating is limited, you can grind it into silverfish meal and drink it with milk.

  * I don’t like sardines → saury, mackerel ◎ Spinach Spinach can contain iron and calcium.

Many children do not like to eat spinach, so do not put it in cold dishes, you can cut it into thin fried rice, or add it to laver wrapped rice.

  * I don’t like spinach → lettuce, green pepper ◎ Orange can supplement vitamin C and help calcium absorption.

But oranges are seasonal fruits in autumn and winter, so you can choose strawberries, pineapples, grapes, kiwi and other seasonal fruits according to different seasons.

This way you can take in vitamins very well.

  * Do not like orange → pineapple, grape, kiwi, strawberry ◎ carrot oxide vitamin A, can help protein synthesis.

Children generally do not like to eat whole carrots, so they can be put in different sizes.

For example, if you drink juice, if you don’t like carrot juice, you can squeeze the juice with the apple to neutralize the taste of carrots.

In addition, when making chicken, pork, and beef, you can cut the carrots into thin filaments and fry them together, so that they can be seasoned and have more nutrition.

  * Do not like carrots → pumpkins, green garlic, good growth, best high protein protein beans, protein, traces, vitamins, inorganic matter, cellulose are all necessary nutrients for growth, need balanced supplements.

Among them, protein is the most important nutrient element, so the recipe must be based on high-protein foods.

Moms can cook according to their children’s tastes, but it is best to include the following foods no matter what they do.

  ● During the growth process, five nutrients must be supplemented in a balanced manner. Be sure to eat more foods that consume protein, calcium, iron, and vitamins.

  ● Potential protein foods: This is the type of food that provides essential protein for growth.

The key to growth is the secretion of growth hormone. If growth hormone is not secreted, it will not grow long.

Protein is an important nutrient that promotes the secretion of growth hormone, and also completely creates muscle and blood for children.

  * Soy beans, soy milk, tofu, beef, pork, chicken and other meats, fish, shellfish, etc. ● Calcium-converting foods: If other nutrients are helpful for growth, then calcium is a nutrient that directly affects growth.

Most of the nutrients are distributed in various foods, so you can get as long as you eat, but the range of foods that replace calcium is relatively narrow.

If you do not eat these foods, you may cause calcium deficiency and affect normal growth.

  * Milk, kelp, seaweed, seaweed, lettuce, anchovies, silver fish, etc. ● Foods that can supplement vitamins: Vitamins can help to absorb protein, calcium and other nutrients, and also regulate various functions of the body.In particular, vitamin D can promote calcium absorption and help bones grow.
  * Spinach, carrot, pumpkin, laver, seaweed, mushroom, toadstool, orange, strawberry and so on
  * Perilla cotyledon, eggs, beef liver, cheese, kelp, orange, etc. High protein recipes recommended by experts g 44g of 100g of dried stonehead fish can be called protein mass.
The rest of the food is arranged in order of protein content, and the protein content of the final beans is as high as 10%.
  Dried sashimi> Black soybeans> Peanuts> Blue and white fish> Sardines> Chicken> Squid> Needle fish> Saury> Beef> Pork> Banded fish> Yellow croaker> Shrimp> Artificial cheese> Anchovies> Ming Tai fish> Walnuts> Eggs> Oysters> 黄酱> 菜豆  嫩豆腐酱汤:在熬贝类的鲜汤中放嫩豆腐、大葱、洋葱,鸡蛋调制的嫩豆腐酱汤富含蛋白质和维生素。If you feed your child, you can put less pepper.
  Method: ① Wash the shellfish, soak it in salt water, and then boil it with boiling water. Keep the water for soup.
  ② Cook the minced garlic and pour the soup from the previous step.
  ③ Put the shellfish in the water and season with a little salt.
  ④ Add an appropriate amount of tender tofu.
  ⑤ Beat eggs before turning off.
  Vegetable Chicken Porridge: This is a staple food that combines protein-rich chicken and vitamin- and inorganic-rich vegetables.
For children who have no appetite, porridge is a very good food.
  Method: ① Wash the rice and soak it in water.
  ② Pack the chicken and boil it with water.
The soup is reserved for porridge.
The meat was torn into small pieces.
  ③ Cut onions, carrots, mushrooms and other vegetables into small cubes.
  ④ Put the cooked rice and cut vegetables into the soup, heat them, and stir them from time to time.
  ⑤ Add the torn chicken, heat over low heat, and season with salt.
  Vegetable egg custard: Vegetable egg custard is made from egg-rich eggs, vitamin-rich carrots and onions, and is a good food to help children grow up.
If anchovie soup is used instead of water to supplement calcium, the nutritional value is even higher.
The method is very simple, and many children like to eat.
  Method: ① half a bowl of cold water in a small rice bowl, beat in an egg, add salt to break.
  ② Cut the carrots, onions, and shallots into fine pieces and put them.
  ③ Steam in a steamer for 15 minutes.
   Nutritional pork chops for babies over 2 years old Scientific research shows that May is the easiest time for children to grow up.
Mommy had better seize this opportunity to make a delicious and delicious long high food for the baby.
  适合年龄:2岁以上宝宝长高  原料:猪排1250克,鸡蛋清2个,酱油25克,白糖、料酒、水淀粉各10克,葱末、芥末粉、精盐各5克,味精、咖喱粉适量, 2000 grams of vegetable oil (75 grams actually consumed).
  Method: Wash the pork chops first, chop them into 4 cm long and 3 cm wide small pieces; put them in a pot and cook until they reach 8 ripeness, let them cool and drain, add egg whites, 2 grams of refined salt, 5 grams of cooking wine and waterStarch, mix well and sizing; then put the curry powder, mustard powder, sugar, soy sauce, 3 grams of refined salt, monosodium glutamate, etc. in a bowl together and stir to make a marinade; put vegetable oil in a wok and burn to 60%When it is hot, pour the pork chops into the colander when it is golden brown, and drain the extra oil; put the green onion in the wok and stir-fry it. Put the fried pork chop and seasoning sauce into the pan and stir fry., Wait for the marinade to wrap the ribs and you’re out of the pot.
  Nutritional secrets: Pork ribs are rich in high-quality protein and zinc, calcium and other elements. These are all nutrients necessary for children to build bone tissue. They have the functions of long skin and strong bones.
  Foods that are harmful to growth (animal fats) cause obesity and hinder growth.
  When preparing food for your child, you should choose foods that help your growth, and try to avoid foods that are harmful to your growth.
  Carbonated beverages affect the absorption of calcium necessary for growth, causing the intake of calcium to be excreted with urine.
Easy to cause osteoporosis and tooth decay.
  Glycogen intake of too much sugar can make the body acidic. To neutralize the acidic substances in the body, more vitamins are consumed, which may cause malnutrition.

Five simple and fun office fitness exercises

Five simple and fun office fitness exercises

Many office workers are busy with work and housework, often suffering from being unable to extend their time to participate in regular exercise.

The US “Fox News Network” recently launched an effective and interesting “5 methods of office fitness” that can help office workers to exercise at any time, anywhere in the workplace, home or on the road.

  1. Hanging chair squatting.

  This simple office fitness is one of the most effective physical exercises.

Specific actions: stand as straight as possible, relax your shoulders.

The toe uplift touches the upper to keep the foot stable.

Keep the backrest upright, squat down to hang, and keep 2 with the seat.

With a distance of 5 cm, hold the horse for 10 seconds each time and repeat the action.

Note that the vertical position of the knees should be behind the toes, and the upper body should be straightened by the hip muscles.

  2. Place a desktop crouch for fitness.

  Train your upper body and core muscles.

Specific actions: Use the core muscles of the thorax and abdomen to keep the body as straight as possible; press your hands on the table and bend your elbows at 90 degrees to maintain the push-up posture; then bend your knees and squat 10 times, then do 5 push-ups.

The action is repeated 3-4 times.

  3. “Business Flight”.

  Effectively train your desk’s leg and waist muscles.

Specific actions: stand straight, pull your head and shoulders back to maintain the “perfect posture”; single leg forward, lean down and lift the other leg back, the leg is in line with the body and parallel to the ground

Hold the “flying” position for 3 seconds, then return to the posture position, repeat the movement several times, and after 1 minute of exercise, change the other leg.

  4, V-shaped exercise.

  Work shifts throughout the day and keep up with your body.

V-shape exercises can stretch and activate muscle groups associated with maintaining a good posture.

Specific actions: Keep upright sitting and exhale. You should stretch your spine to make your body taller and hold it for a few seconds. After that, your body leans forward slightly, spreads out the full length, and is V-shaped, as if holding a hut above your head.

  5. Self-gravity exercise.

  Earth’s gravity is everywhere and can be used for fitness.

Stretching due to its own weight can be used for muscle training anytime, anywhere.

For example, push-ups, stretching the door frame as a horizontal bar, and walking around in the workplace are all good exercises.

Soft skin cares about weekdays

_1

Soft skin cares about weekdays

Beauty-conscious fashion women are looking for a tall, fleshy figure with smooth, egg-like skin.

But your skin is affected by your parents. You ca n’t decide whether you are tall or tall, but the skin can be repaired and maintained. Through your care, huh, maybe the soft, delicate and healthy skin makes you look more watery and clear.
  1. An appropriate amount of human body tissue fluid can reach a concentration of 72%, and the residual amount in an adult’s body is 58% -67%.

When the body’s moisture is reduced, dry skin and sebaceous gland secretion decrease, which causes the skin to lose elasticity and even wrinkles.

In order to ensure the intake of water, girls should drink about 1200 ml per day.

  2. Foods that eat vitamins Vitamins play an important role in preventing skin aging and keeping the skin delicate and moist.

Japanese scholars have found that vitamin E has an important effect on skin anti-aging.

Because vitamin E can destroy the chemical activity of free radicals, thereby inhibiting aging.

Vitamin E also prevents lipofuscin from accumulating on the skin.

Scientists have discovered that lipofuscin production is related to lipid peroxides.

Foods rich in vitamin E include cabbage, sunflower oil, and rapeseed oil.

Vitamin A and B2 are also substances that can’t be added for smooth and fine skin.

When the human body lacks vitamin A, the skin will become dry and rough and scaly; if vitamin B2 is lacking, the corners of the mouth will become milky, the lips and skin will crack, scaling and pigmentation will occur.

Vitamin A foods include animal liver, cod liver oil, milk, cream, poultry eggs, and orange-red vegetables and fruits.

Vitamin B2 foods include liver, kidney, heart, egg, milk and so on.

  3, eat more foods containing iron, the skin is shiny and ruddy, and need sufficient blood.

Iron is one of the main components of heme in the blood, so you should eat more iron foods.

Such as animal liver, egg yolk, kelp, laver and so on.

  4, increase the amount of plasma collagen and elastin food intake collagen can make the cells plump, so that the skin is full, and wrinkles are reduced; elastin can enhance human skin elasticity, so that the skin is smooth and elastic.

Foods with high levels of collagen and elastin include trotters, animal tendons and pigskin.

  5. Pay attention to the intake of alkaline foods. The physiological acidity of the fish, meat, poultry, eggs, grains and other foods eaten daily.

Weight acidic food concentration body fluids and blood lactic acid, uric acid content increased.

When the organic acid cannot be excreted in time, it will erode the sensitive epidermal cells and make the skin delicate and elastic.

In order to neutralize the acidic components of the body, you should eat some physiologically alkaline foods, such as apples, pears, oranges and vegetables.

  In addition to the above tricks, the skin should also avoid external irritation.

The scorching sun in summer and the cold wind in winter will make the skin rougher. Therefore, it is necessary to take appropriate protective measures according to the changes of the season.

Do not wash your skin excessively.

Repeated rubbing can cause the damaged skin cells to have time to regenerate.

Pay attention to protect the skin, avoid contact with acid and alkaline substances, choose appropriate cosmetics and cleaning products according to your skin, and perform appropriate massage.

 A woman like water, like you, should not take care of her skin.

Chinese medicine teaches you how to choose Chinese medicine for diarrhea?

锘?
Chinese medicine teaches you how to choose Chinese medicine for diarrhea?

Guide: The motherland medicine combines the following types of diarrhea, and only the right medicine can achieve satisfactory results.

Here’s how to replace the anti-diarrheal proprietary Chinese medicine?

One, five more diarrhea.

The symptoms of this disease are that every morning before getting up in the morning, the pain around the navel, abdominal distension and bowel, and light after diarrhea.

The patient can be treated with Sishen Pills and the like.

Second, long diarrhea.

This disease means that diarrhea has not healed for a long time.

The patient has facial yellow muscle thin, fatigue, weakness, indigestion, stool and other symptoms.

Patients should take Guchang Zhixie Pills, Shenqi Baizhu Pills.

If there is prolapse, you can use Buzhong Yiqi Pill.

Third, injury and diarrhea.

This disease is caused by eating a diet that is not easy to digest.

The symptoms are abdominal fullness, loss of appetite, nausea and vomiting, abdominal pain and diarrhea, accompanied by pantothenic acid, suffocation and so on.

This disease can be treated with Jiawei Baohe Pills and Zhongli Spleen Pills.

Fourth, cold diarrhea.

This disease is caused by eating cold food.

The patient has abdominal pain and bowel sounds. If the affected area is pressed or hot, the pain will be relieved, but the stool is still thin.

Patients can take Fuzi Lizhong Pill, Shen Gui Li Zhong Pill or warm umbilical cream for treatment.

Five, hot diarrhea.

This disease is caused by eating pungent food and causing dysfunction of the large intestine.

The symptoms are abdominal pain, bowel, pain, and a burst of fever, accompanied by fever, thirst and so on.

Treatment can be served with Shuanghuang Xiaoyan tablets, flavored Xianglian pills and so on.

Six, spleen diarrhea.

This disease is often caused by weak spleen and stomach and diminished digestive function.

The patient showed pale complexion, weak body, no taste, no bloating after eating, diarrhea at the time of sputum, accompanied by bowel, fart and so on.

Patients can take Shenqi Baizhu Pills, Ginseng Jianpi Pills or Appetizing Jianpi Pills.

Obviously, the most common internal infectious disease in summer and autumn is ulcer disease.

The symptoms are abdominal pain, diarrhea, heavy and heavy, and mucus or pus in the stool.

Acute dysentery can be treated with Xianglian pills, Jiawei Xianglian pills and Shuanghuang Xiaoyan tablets; chronic dysentery can be combined with Jiawei Xianglian pills and Shenqi Baizhu pills, and can also be treated with berberine tablets.

For toxic dysentery, due to acute morbidity and serious illness, patients should be immediately sent to the hospital for rescue.

If chronic diarrhea is caused by intestinal tuberculosis, amoebic dysentery, ulcerative colitis and malignant tumors, it should be treated in the hospital in time.