Summer sports are fun
Summer sports are leisurely to follow China’s gossip and five-line theory. Summer’s solar energy is in the spleen’s vigorous period, so the body’s digestive function is very strong.
In accordance with the principle of health care, we should do more physical exercise, appropriate and appropriate light supplement, this liver and kidney are in a weak state, so we should pay attention to strengthen the maintenance of liver and kidney, nursed the mood, maintaining the mood of pleasure will be of great benefit to the body.
For people with good health, it is better for the body to be able to exercise more sweat and drink more properly.
The difference should also be improved based on the physical fitness of each person.
In this way, a healthy person can do a lot of sweating after a certain contraction exercise, and the body has a comfortable and comfortable feeling. The amount of exercise should be this.
After a little stop, you can’t use cold water to cool your body. Don’t drink too much cold drink. It is best to drink hot tea or green bean soup and other heatstroke drinks.
Just after finishing the previous exercise, you can’t immediately rest in bed and not rest immediately. Of course, if you are not afraid of dirty exercise, lying on the ground and stretching a few feet and standing up will not be harmful to the body.
For the elderly, high temperature weather can go to the whole body for some fitness activities, but the amount of exercise should not be too large to the degree of physical sweat.
Of course, it is best to choose a walk or a quiet qigong, do not go out at noon at high temperatures, and the temperature of the room should not be too low. Not only do you have to take a nap during the daytime, as long as you feel a little sleepy, you can take a nap.
One day, there is nothing to prove that some activities are intentionally carried out, such as chess, calligraphy, painting, watching performances, etc. but hobbies, not too deep, should be appropriate.
Seven major considerations for healthy sports 1.
Wearing light-colored clothes in cotton clothing can reduce more absorption, and it is cooler to wear; dark-colored clothes will absorb more heat and wear more stuffy.
The cotton fabric is diathermy and absorbs sweat and chemical fiber products.
Therefore, summer sports dresses are best with light-colored cotton fabrics. The looser the style, the better the heat dissipation performance. The lighter the color, the less likely it is to absorb heat.
Morning exercise should not be too early in the morning and the summer is brighter. Many people who have morning exercises are going out on the go.
However, morning exercise should not be too early, so as not to affect normal sleep.
Avoid direct sunlight in the summer every day from 11 am to 4 pm is UV, the strongest infrared.
Excessive UV rays can cause skin and eye damage, leading to skin cancer.
Infrared irradiation in series can increase the intracranial temperature, cause complications in the meninges, and cause sunstroke.
Therefore, we should try to avoid exercising at the top of the sun when the sun is strongest, and not even the upper body.
Controlling the intensity of exercise In the summer, the human body consumes a lot of energy, and it is necessary to control the intensity during exercise.
Once you have symptoms of heat stroke, immediately sit down in a cool, ventilated place, drink some cold salt water, breathe fresh air, and apply cold on the forehead or under the arm.
When you have dizziness, headache, nausea, vomiting and other symptoms, you can take Ren Dan, ten drops of water and other heat medication.
If it still does not improve after treatment, you should go to the hospital immediately.
Timely and appropriate amount of hydration in summer sports sweating, salt loss is large, easy to reduce cell osmotic pressure, resulting in sodium metabolism disorders, cramps and other phenomena.
Therefore, it is very important to replenish moisture in summer.
The hydration method is preferably a small amount of water, and the drinking water is 150 to 200 ml every 10 to 15 minutes in the exercise.
But don’t drink sweet drinks without increasing the burden of stomach.
You should also replenish your water in time after exercise, but don’t drink too much at one time. Drinking can increase your heart’s burden.
Don’t use cold drinks to cool down. Some people are used to eating cold drinks after exercise.
In fact, eating cold drinks with high body temperatures can damage the stomach.
This is because a large amount of blood flows into the muscles and body surface during exercise, while the digestive system is in a relatively anemia state. At this time, eating a lot of cold drinks may even lower the temperature of the stomach, which will dilute the gastric juice and damage the physiological function of the stomach.It can cause severe acute inflammation such as indigestion, vomiting, diarrhea, and abdominal pain. In severe cases, it may also cause chronic gastritis and gastric ulcer.
Warm salt water is the best drink after exercise.
Don’t immediately shower the body, sweating after full exercise, the pores of the whole body are open.
If you suddenly pour water with cold water, it will cause a cold and a fever.
And showering does not help the muscles to relax, but instead causes the muscles to become more tense.
The correct way is to wait for the body’s sweat to dry, then rinse with warm water, the water temperature should be higher than body temperature 1?
2 掳 C.