Super Body Recipes For Miss World Fitness

Super Body Recipes For Miss World Fitness

Message from Miss World Fitness: For women, the idea of satisfying their appetite without letting their weight exceed the normal range is wonderful, but there are insurmountable obstacles in real life.

After all, since people are a whole, how can it be slim and upright as before?

I think the most important thing is to pay attention to daily physical exercise and reasonable diet.

  Here are some healthy weight-loss recipes.

  Recipe 1: Breakfast: milk: half a catty (defatted) (2-4) slices of whole wheat bread, a glass of juice, lunch: rice (millet), 100 grams of lean meat, 100 grams (boiled or cooked), 1 tomato, 1 carrot(50g each) Dinner: One apple rye bread (2-4 slices) chicken breast (meat) one hour before meals: 100g (cooked) mixed vegetables: 200g recipes such as (broccoli, green bean sprouts) etc. 2 breakfast: Tortilla 100g nonfat yogurt one small box pear one (100g) lunch: whole wheat bread (4-5 slices) steamed fish one piece (200g) vegetable salad 200g glass of orange juice dinner: one kiwi mix one hour before meal100 grams of rice, 100 grams of lean lamb, 100 grams (simmered), 500 grams of bean sprouts and green leafy vegetables. Recipe 3 Breakfast: (2-4) eggs, rye bread, 100 grams of juice, one glass of lunch: corn muffins, 100 grams of fish, 200克拌绿色蔬菜500克晚餐:饭前一个橙子黑米饭100克  去皮鸡腿100克西红柿50克,胡萝卜50克特别提示:几种食谱交替进行,采购不到的食品可根据实际情况用同类食品代替.

  It is best to have two varieties of fruit in the afternoon.

  When working too tired, you can add 250g of dairy products or one fruit.

  Drink 8 cups of water about 2L per day. Liquids such as soup and milk are also calculated internally.

  When cooking, it is advisable to cook, and the daily consumption of fat should not exceed 50g.

  Put less salt, soy sauce and other condiments, and add vinegar in moderation.

  On weekends, you can have cream cake, ice cream, chocolate, etc. in the morning and lunch.

Stomach Mushroom Tofu Roll Fillet

Stomach Mushroom Tofu Roll Fillet

Straw mushroom with tofu is a very common ingredient, simple and simple, and very suitable for the current season.People with blood pressure have high blood pressure.

Today, the soup is made with straw mushroom, tofu and anchovies. The fragrance is delicious and the soup is also delicious.

  Practice: 3?
For 4 persons.

Wash the straw mushrooms, remove the black impurities, and slice them for later use; 2.

2. Wash the fish maw, scrape the black film, drain the water, cut into thin slices, and marinate with an appropriate amount of raw meal and salt; 3.

Rinse the tofu, wash and chop the onions; 4.

Pour 5 bowls of water into the pot and boil, add some oil, roll ginger slices and tofu for 10 minutes, add straw mushrooms and fish fillets, cook until cooked, season with salt and taste.

  Efficacy: Spleen and Qi, nourish yin and nourish stomach, clear heat and detoxify, nourish blood and dryness.

Herbal heatstroke to prevent heatstroke: Watermelon Cuiyi cures hypertension

Herbal heatstroke to prevent heatstroke: Watermelon Cuiyi cures hypertension

In summer, people often experience bad symptoms such as thirst, upset, anorexia, and insomnia. At this time, if it can replace the traditional Chinese medicine that has the function of promoting hydration and quenching thirst, clearing heat and detoxifying, it can even make up a lot of water in the body, and it also has health care and disease preventionefficacy.

  Honeysuckle dew-20 grams of honeysuckle in early summer, put it in a tea cup, brew with boiling water 1000ml, add honey and mix well after drying.

  White lotus flower-wind and cold, upset and thirsty 50 grams of white lotus flower, put in a casserole, add water to boil for 15 minutes, take the juice and add rock sugar.

  Watermelon Cuiyi Lu-Sore tongue, 100 grams of high-pressure watermelon rind (Watermelon Cuiyi), moderate amount of honey.

Wash the watermelon green clothes, cut it into thin pieces, add it to the casserole, add water to boil for 15 minutes, and then filter out the liquid medicine. After drying, add honey and mix thoroughly.

  Chrysanthemum dew-headache, dizziness, red eyes, 10 grams of white chrysanthemum, moderate sugar.

Add to the tea cup, brew with boiling water, and cover with 5 焖
Can be exchanged in 10 minutes.

  Jujube honey dew-cough, 50 grams of tired chrysanthemum, 5 jujubes, 20 grams of Ophiopogon.

Add them to the casserole, add water to the boil for 15 minutes, and then filter the liquid. Add the honey and mix well after drying.

  Radix Ginseng Radix Root-Sore throat, hoarseness, Radix Ginseng, 10 grams each, Odonata and licorice, 5 grams each.

Put them into a tea cup, brew with boiling water, and cover with 焖 for 20 minutes to replace.

  Mint Licorice Decoction-Sore throat soreness 100 g mint, licorice 30 g.

Add to the casserole, add 3,000 ml of water to the boil, and filter the liquid for 15 minutes after boiling. After drying, add honey and mix well.

  Fragrant dew-exogenous heat, 50 grams of non-sweating fragrant incense, boil with water for 20 minutes, take the juice and warm, add honey to drink.

  Bone Skin Cool Lotion-Five upsets, 10 grams each of Ophiopogon, Ophiopogon and Bamboo Leaves.

Add them into the casserole, add water and fry for 30 minutes, and then filter the liquid. After the air is warmed, add honey and mix thoroughly.

  Hawthorn Odonifera-Summer diet for middle-aged and elderly people, indigestion hawthorn, stir-fried malt, oatmeal 15 each?
30 grams, fry for 30 minutes, and let cool.

Summer sports are fun


Summer sports are fun

Summer sports are leisurely to follow China’s gossip and five-line theory. Summer’s solar energy is in the spleen’s vigorous period, so the body’s digestive function is very strong.

In accordance with the principle of health care, we should do more physical exercise, appropriate and appropriate light supplement, this liver and kidney are in a weak state, so we should pay attention to strengthen the maintenance of liver and kidney, nursed the mood, maintaining the mood of pleasure will be of great benefit to the body.

For people with good health, it is better for the body to be able to exercise more sweat and drink more properly.

The difference should also be improved based on the physical fitness of each person.

In this way, a healthy person can do a lot of sweating after a certain contraction exercise, and the body has a comfortable and comfortable feeling. The amount of exercise should be this.

After a little stop, you can’t use cold water to cool your body. Don’t drink too much cold drink. It is best to drink hot tea or green bean soup and other heatstroke drinks.

Just after finishing the previous exercise, you can’t immediately rest in bed and not rest immediately. Of course, if you are not afraid of dirty exercise, lying on the ground and stretching a few feet and standing up will not be harmful to the body.

For the elderly, high temperature weather can go to the whole body for some fitness activities, but the amount of exercise should not be too large to the degree of physical sweat.

Of course, it is best to choose a walk or a quiet qigong, do not go out at noon at high temperatures, and the temperature of the room should not be too low. Not only do you have to take a nap during the daytime, as long as you feel a little sleepy, you can take a nap.

One day, there is nothing to prove that some activities are intentionally carried out, such as chess, calligraphy, painting, watching performances, etc. but hobbies, not too deep, should be appropriate.

Seven major considerations for healthy sports 1.

Wearing light-colored clothes in cotton clothing can reduce more absorption, and it is cooler to wear; dark-colored clothes will absorb more heat and wear more stuffy.

The cotton fabric is diathermy and absorbs sweat and chemical fiber products.

Therefore, summer sports dresses are best with light-colored cotton fabrics. The looser the style, the better the heat dissipation performance. The lighter the color, the less likely it is to absorb heat.


Morning exercise should not be too early in the morning and the summer is brighter. Many people who have morning exercises are going out on the go.

However, morning exercise should not be too early, so as not to affect normal sleep.


Avoid direct sunlight in the summer every day from 11 am to 4 pm is UV, the strongest infrared.

Excessive UV rays can cause skin and eye damage, leading to skin cancer.

Infrared irradiation in series can increase the intracranial temperature, cause complications in the meninges, and cause sunstroke.

Therefore, we should try to avoid exercising at the top of the sun when the sun is strongest, and not even the upper body.


Controlling the intensity of exercise In the summer, the human body consumes a lot of energy, and it is necessary to control the intensity during exercise.

Once you have symptoms of heat stroke, immediately sit down in a cool, ventilated place, drink some cold salt water, breathe fresh air, and apply cold on the forehead or under the arm.

When you have dizziness, headache, nausea, vomiting and other symptoms, you can take Ren Dan, ten drops of water and other heat medication.

If it still does not improve after treatment, you should go to the hospital immediately.


Timely and appropriate amount of hydration in summer sports sweating, salt loss is large, easy to reduce cell osmotic pressure, resulting in sodium metabolism disorders, cramps and other phenomena.

Therefore, it is very important to replenish moisture in summer.

The hydration method is preferably a small amount of water, and the drinking water is 150 to 200 ml every 10 to 15 minutes in the exercise.

But don’t drink sweet drinks without increasing the burden of stomach.

You should also replenish your water in time after exercise, but don’t drink too much at one time. Drinking can increase your heart’s burden.


Don’t use cold drinks to cool down. Some people are used to eating cold drinks after exercise.

In fact, eating cold drinks with high body temperatures can damage the stomach.

This is because a large amount of blood flows into the muscles and body surface during exercise, while the digestive system is in a relatively anemia state. At this time, eating a lot of cold drinks may even lower the temperature of the stomach, which will dilute the gastric juice and damage the physiological function of the stomach.It can cause severe acute inflammation such as indigestion, vomiting, diarrhea, and abdominal pain. In severe cases, it may also cause chronic gastritis and gastric ulcer.

Warm salt water is the best drink after exercise.
Don’t immediately shower the body, sweating after full exercise, the pores of the whole body are open.

If you suddenly pour water with cold water, it will cause a cold and a fever.

And showering does not help the muscles to relax, but instead causes the muscles to become more tense.

The correct way is to wait for the body’s sweat to dry, then rinse with warm water, the water temperature should be higher than body temperature 1?
2 掳 C.

Winter health savings is at the time

Winter health “savings” is at the time

Winter is the best season for healthy 鈥渟avings鈥?
It is closed in winter, everything is rested, and the mind is deeply hidden.
At this time, people only need to comply with this season, follow the “winter Tibetan” regimen, and do more “savings” and less “overdraft”, which will lead to health and longevity.
銆€銆€Supplement: It is easy to be effective in winter and sweat less, and it is not like sweating in summer. Therefore, whether it is medicine supplement or food supplement, the active ingredients are easy to be absorbed and will not be excreted with sweat; in addition, winter people’s activitiesThe amount is small, the static is more than the movement, and it is most suitable for tonic.
銆€銆€Governance: There is a clear effect. Chinese medicine advocates not treating the disease first.
In the winter yang, the yin is outside, the warming disease is correspondingly reduced, but the root of the disease has not been completely eliminated. Pay attention to nursed back to health, and focus on nourishing yin, so that “righteous memory, evil can not be done”, it will have twice the result with half the effort.
銆€銆€However, things have two sides. For example, they can eat in winter and can supplement, but they are prone to obesity and rich diseases when they are uncontrolled.
Therefore, tonic must follow the following three principles.
銆€銆€The principle of syndrome differentiation is that the tonic is suitable for a variety of debilitating diseases, such as chronic illness, overwork, overwork, postpartum surgery, or postoperative surgery, or chronic lesions, old body failure, etc., can be dialectical supplementation.
Generally, what is missing is nothing, such as qi deficiency and qi, blood deficiency and blood, yin deficiency and yin, yang deficiency and impotence.
銆€銆€The principle of moderateness Tonic is not a panacea, nor is it more good.
Many tonics have a certain degree of bias, such as blood medicine (such as red dates, cooked land, longan meat, donkey-hide gelatin, etc.) is sticky, excessive use will hurt the spleen and stomach, causing abdominal distension, loss of appetite and so on.
Bu Yang medicine (such as antler, aconite, cinnamon, etc.) is warm and dry, and excessive use can help the fire and yin.
The yin medicine (such as raw land, Zhimu, Ophiopogon, etc.) is bitter and cold, and if it is taken in excess, it will damage the body’s yang, causing the chilly evil to condense in the body.
銆€銆€The principle of food supplement is that Chinese medicine emphasizes the beneficial effects of food, and some foods have the therapeutic effect of drugs.
Therefore, in a certain sense, it can be said that “medicine supplement is not as good as food supplement.”
Both patients with deficiency syndrome and healthy people can make food supplements to achieve the goal of treating diseases, preventing diseases and strengthening the body.
The nutritional role of food is that any supplement can not be replaced, it should be “red, yellow, green, white, black” all kinds of grains and grains are eaten, a variety of nutrients comprehensively and balancedly absorbed.
銆€銆€Finally, it should be pointed out that health care products are different from medicines after all, and can only play the role of adjuvant therapy and cannot replace the conventional prevention and treatment of diseases.