Raw materials are hard to find?Difficult to sell?Dialysis Big Data Matchmaking to Boost Hubei’s Reinstatement


Raw materials are hard to find?Difficult to sell?Dialysis Big Data Matchmaking to Boost Hubei’s Reinstatement
With the unblocking of all lines in Hubei Province, the pace of resumption of production and production of enterprises in the province is also accelerating.Official data show that as of April 17, the resumption rate of enterprises above designated size in Hubei Province has reached 98 resumption rates.2% and 93%.  However, according to Meng Chunlin, deputy director of the Hubei Provincial Department of Economics and Information, Hubei’s industrial enterprises have always been outstanding in terms of capital, cost, orders, supply chain, etc. The overall matching of the industrial chain, and the coordinated resumption of work are only different. “Recovery is difficult to resume production.”Resumption of production is difficult to achieve” phenomenon is common, the current resumption rate of small and medium-sized enterprises is less than 80%.  To help Hubei enterprises resume work and production, recently, the State Administration of Taxation issued the “Notice on Using Significant Data to Help Hubei Enterprises Return to Work”, requiring tax authorities around the world to make use of the advantages of big data to help bridge the “one-to-one”Open up the production and marketing chain and block the pain points on the capital chain.  At present, Hubei Taxation’s “Hubei Taxation Helps Enterprise Reinstatement and Production Information Platform” developed with strength big data has been launched on April 16th. There are four major sources: “find supply, who has found me, my needs, and release products”.Features.  Sauna and Yewang learned that through the intervention of tax authorities, many upstream and downstream industrial chains of Hubei enterprises have been unblocked, and under the precise matching of a large amount of big data, and avoid too many companies that have cooperated to reach purchase or sales contracts.  Calibrating big data “matching”: reopening the upstream and downstream industry chains of reinstatement enterprises. “Counting big data has wide coverage, strong timeliness, fine granularity, and high reliability. We make full use of large data, multi-dimensional, and multi-angle analysis of enterprise resumptionAnd the operation status, to help solve the upstream and downstream of the industrial chain, the supply and demand side matching connection problem.”Hubei Provincial Taxation Bureau Party Committee Secretary and Deputy Director Hu Lisheng said.  It is reported that existing enterprises have gradually unblocked the upstream and downstream industrial chains through large-scale big data precise matching.In early April, Hubei Suizhou Fengyuan Auto Parts Co., Ltd. was waiting for Wenling Gangtai Machinery Parts Factory in Zhejiang Province to supply pump gear transmission production, but the parts factory encountered new conditions.”The skilled workers responsible for forging in our company return to work at any time, which directly affects the finishing of gears.Zhu Guoling, the person in charge of the parts factory, said.  Afterwards, the tax department of Wenling City found two qualified forging machinery factories for Gangtai Machinery Parts Factory by comparing the ticket data, and completed the key position of the gear finishing. 1000 sets of pump gears were delivered to Suizhou as scheduled to ensureHubei Fengyuan Auto Parts Co., Ltd. resumed production smoothly.  Similar to Fengyuan Auto Parts Co., Ltd., Wuhan Chenming Hanyang Paper Co., Ltd. is preparing to resume production, but the upstream raw material pulp supply cannot keep up. The local tax application measurement big data query, Qianjiang Chuangweilin Paper Co., Ltd.Produce the pulp needed by the enterprise, and actively connect with the taxation department of Qianjiang City, which promotes the voluntary voluntariness of 1,000 tons of wood pulp purchase and sale contracts by the enterprises of both sides.  Data Big Data Matches Supply and Demand: Hubei Enterprises Busy Resume Sales In fact, restructuring big data can unblock the industrial chain and help Hubei enterprises resume sales as soon as possible, thereby gradually promoting the resumption of production.  Xiamen Zhongkun Biological Technology Co., Ltd. specializes in the research and development, production and marketing of food ingredients.At the end of March, the company received an order worth 50 million yuan, which was supposed to be a happy thing, but it made the company’s head Yang Yirong difficult, because the upstream enterprises in Hubei were because of the epidemic.Basically not started.  ”One of the raw materials for the production of crude privet aldehyde is mainly purchased from Hubei. After the outbreak, the upstream suppliers did not resume work. Since the start of the work, we have been using the previous stocks.Yang Yirong introduced that if he finds a suitable raw material supplier again, the company will face a second shutdown.  ”Actually since we resumed work, we have been looking for new suppliers, but we lack the useful information and do not understand the channels for obtaining information about suppliers. We can only contact some of them through online information and the introduction of friends in the circle.New company.Yang Yirong said that some of the crude prival aldehyde production enterprises contacted either failed to meet the requirements of quality or scale of output value, or were unable to accept orders due to full resumption of work.”At the same time, Wuhan Hubei has a company mainly producing crude privet aldehydes-Wuhan Geyuan Fine Chemical Co., Ltd. facing the contradiction of no orders after resumption of work.  At this time, standard big data allows some companies that seem to be unable to get in touch to achieve accurate matching. Through the data “bridging”, they quickly reached a cooperation intention, gradually communicated and coordinated to achieve effective procurement, and invested in a new year’s procurement contract.The amount reached 45 million yuan.  Up to now, Xiamen enterprises and Hubei enterprises have achieved a purchase amount of 7375.610,000 yuan, in addition, there are additional companies to reach the initial purchase intention amount3.More than 200 million yuan.Reporter Pan Yichun edited Sun Yong proofreading Li Ming

[How to make melon cake]_How to do_How to do

[How to make melon cake]_How to do_How to do

I believe that pumpkin, winter melon, watermelon, and pumpkin are familiar to everyone, and there are four directions: east, west, south, north, southwest, and middle east. Is there any melon in the world?

The answer is yes.

Northern melon exists, and it is not familiar because it belongs to semi-wild plants.

There are some foods that use northern melon silk cakes, such as northern melon silk cakes. Let me introduce the method of northern melon silk cakes below.

Use flour, melon, eggs, salt, and oil. Step 1 Wash and wipe the melon. It can be rubbed into thinner silk and easy to be cooked. Add three spoons of flour (for two people) and add water to make a thin paste.Put the melon into it, beat an egg, add some oil (not too much according to the amount of flour) and salt, use egg toss (you can use chopsticks without egg toss, but it is more laborious) and mix well; mix the pasteDo n’t make it too thick or too thin. Grasp the concentration by yourself. Step 2 Open the gas flame to a small size, preheat the pan, pour in a little oil, use a large spoon to scoop the batter, pour it into the pan, and lightly use a shovel.Spread lightly, do not use too much force, otherwise the cake will break. After the color of the cake surface changes from white to a little bit, use a shovel to lightly shovel it, turn it over and continue to heat it. After a short while, you can cook.

Benefits of Beigua: 1. Moisturize the skin. Beigua can replenish moisture and moisturize the skin.

2, weight loss effect Ipomoea regulates human metabolism, has the effect of weight loss, anti-cancer and anti-cancer.

3. Improving immunity. Melon contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play an anti-virus and tumor role.

4, for the adjuvant treatment of liver cancer, melon has the functions of clearing heat and diuretic, removing annoyance and thirst, moistening lungs and coughing, and reducing swelling and dispersal.

It can be used to help treat edema, abdominal distension, troubles, sores, nephritis, cirrhosis and ascites.

5. Preventing diabetes promotes the secretion of insulin in the human body, which can effectively prevent diabetes, prevent liver and kidney disease, and enhance the regeneration capacity of liver and kidney cells.

Traditional Chinese medicine believes that Beigua has the functions of clearing heat and diuretic, removing irritability and thirst, moistening lungs and relieving cough, and reducing swelling.

It can be used to help treat edema, abdominal distension, troubles, sores, nephritis, cirrhosis and ascites.

It has the effects of removing annoyance and thirst, moistening lungs and coughing, clearing heat and diuresis, and reducing swelling and dispersal.

It can be used as an adjuvant for thirst, edema, bloating, sore and nephritis, ascites due to cirrhosis of the liver; it can enhance immunity, exert antiviral and tumor effects; can promote secretion in the human body, can effectively prevent diabetes,Liver and kidney disease helps to enhance the regeneration capacity of liver and kidney cells.

[Efficacy and role of Xuedou]

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Guoyuan Securities (000728): Steady growth and leadership change

Guoyuan Securities (000728): Steady growth and leadership change

The performance was in line with expectations, and the “leadership change + rights issue” helped steady development. On January 14, 2020, the company released a performance report, which is expected to return to its mother net profit in 20199.

17 trillion, +36 a year.

8%; operating income 33.

30,000 yuan, 30 per year.

1%; expected ROE is 3.

67%, the performance was basically in line with expectations.

In general, the 天津夜网 company’s self-investment, brokerage business and subsidiaries are the main drivers of performance.

On December 30, 2019, the company’s board of directors was re-elected. Chairman Cai Yong was no longer a director of the company due to his retirement age.

The board of directors has appointed a new candidate for the board of directors. In the future, the new leadership team is expected to continue to lead the company’s transformation and development.

In addition, the company intends to raise no more than 5.5 billion funds through public placement of shares, and strengthen the capital to help transform and develop.

EPS0 is expected for 2019-2021.


39 yuan, BPS 7.


87 yuan, maintain overweight rating, target price of 10.


83 yuan.

Self-employed investment, brokerage and subsidiaries are the main drivers. The average price, except for credit business, has increased by more than 2019, capital market reforms have advanced, major stock market indexes have fluctuated, trading activity has increased, and the bond market is better.

The company strives to transform into wealth management, appropriately increases financial leverage, adjusts investment structure in a timely manner, and increases the average income of other main businesses except credit business.

Among them, self-operating equity investments accurately judge market opportunities, and solid income investments continue to strengthen research and optimize investment structures.

We expect investment to be the main driver of performance in 2019.

Brokers strengthened investment and investment construction, enriched wealth management product lines, and improved service efficiency and quality through fintech.

Liangrong strengthened market expansion through measures such as flexible pricing and optimized assessment and incentives.

Investment banks focus on improving project screening and identification capabilities, pricing and sales capabilities; actively expanding convertible bonds, ABS and other businesses.

Asset management continues to improve its proactive management capabilities.

The election of the board of directors, the new leadership team will continue to guide the transformation and development in the future. On December 30, 2019, the company’s board of directors was re-elected. Due to the restoration of retirement age, the chairman Cai Yong will no longer serve as a director of the company.

Cai Yong participated in the founding of Guoyuan Securities in 2001. Since 2012, he has served as the party secretary and chairman of the State-owned Yuan Securities, and promoted the company’s stable alternative development.

At present, the board of directors has appointed eight non-independent director candidates such as Yu Shixin and Xu Bin, all of whom are long-term non-independent directors or core leaders in the company, which helps maintain the company’s strategic consistency and sustainability.

In the future, the company will undergo a steady transformation under the change of the new leadership team, and the company’s development prospects will be more clear.

Allotment of shares strengthens capital and maintains an overweight rating. The company is backed by Guoyuan Financial Control, a financial control platform owned by Anhui Province, with a clear geographical advantage.

On October 15, 2019, the company released the proposed public placement budget, and the amount of funds raised was no more than 5.5 billion US dollars.

On October 28, Guoyuan Financial Holdings, the company’s controlling shareholder, promised to fully subscribe for placing shares in cash.

At present, the company has responded to the feedback from the CSRC, and the share placement plan is steadily advancing.

Forecast EPS0 from 2020-2021.


39 yuan, corresponding to PE28 and 23 times.

Forecast for BPS7 from 2020-2021.

87 yuan, corresponding to PB 1.
18 and 1.

16 times, comparable company 2020PBwind consensus expected average 1.

32 times.

Considering the significant advantages of the company’s shareholders, the premium is given to 2020PB1.


4 times the target price of 10.

83 yuan to maintain the level of overweight.

Risk Warning: Business development is less than expected, market fluctuation risk

CV Source (002841): Intelligent Interactive Display Leads

CV Source (002841): Intelligent Interactive Display Leads
Investment logic LCD display main control board 天津夜网 faucet, using the screen as a device to extend downstream.At present, the market for LCD main control boards has expanded and matured. It is estimated that the market size will grow at about 8% in 2019-2020. The main demand comes from the replacement of ordinary HDTVs by ultra-high-definition televisions and smart TVs.The company is the world’s largest LCD display control card manufacturer. In 2018, the global replacement market share accounted for over 35% (among which, smart TV board displacement accounted for 41%). In the future, it will make full use of the industry’sDevelopment of intelligent direction.Taking full advantage of its core advantages in the field of display and control technology, the company actively extended to the field of intelligent interaction downstream of display cards, gradually expanding the share of 杭州夜网论坛 intelligent interaction in education information technology. Educational information 2.In the era of 0, the advantage of Sivo is prominent and expected to fully benefit the development of the industry.With the promotion of policies, the domestic education informatization industry has entered a golden period of development. It is expected that the education informatization expenditure in the next three years is expected to maintain an average annual growth rate of about 10%.Educational information 2.In the 0 era, smart classrooms with intelligent interactive products as the core carrier are the main construction direction of education informatization. Sivo is a leading brand of intelligent interactive tablet for education. The product matrix and content are rich in ecology, the number of customers, and the advantages of the entire industry chain are stronger.Profitability, sales market share in 2018 was 36.5% ranked first, and will fully benefit from the rapid growth of the industry in the future.We expect that the CAGR of Sivo’s revenue in 2019-2021 will reach 25.6%. The online conference market is in a blue ocean, and MAXHUB is expected to continue to be brilliant.According to IDC, the penetration rate of the online conference market in 2018 was only 10%, although the market was small (scale 1.US $ 8.1 billion), but the growth rate is fast, and CAGR is expected to reach 20% in the next three years.Intelligent interactive tablets over 65 inches are the mainstream demand in the domestic online conference market (accounting for 71%). MAXHUB focuses on the 65/75 / 86-inch large-screen market. It has more than 200 internal terminal customers such as Dongfeng Nissan, Alibaba, and Tencent.Users, ranking first for two consecutive years (2018 sales market share of 25.40%), leading advantages are outstanding, and it is expected to achieve sustained high growth in the future.We expect that the CAGR of MAXHUB revenue from 2019 to 2021 will reach 54.9%. Profit forecast and estimation: The company is expected to achieve revenue of 199 in 2019-2021.7, 233.6,271.500 million, realizing net profit attributable to mother 15.8, 19.9, 25.4 ‰, corresponding PE is 34x, 27x, 21x, using the segment budget method, giving the company a reasonable target estimate of 727 trillion in 2020, corresponding to a target price of 110.8 yuan, the first coverage given a “buy” rating. Risk Warning: The expansion of LCD TV is less than expected; the construction of smart classrooms is less than expected; the development of the teleconferencing industry is less than expected; the price of raw materials is changed; the accounts receivable is greatly increased;

Midsummer patients with kidney disease have to pass the eat and drink

Midsummer patients with kidney disease have to pass the “eat and drink”

Specifically, the following points should be paid attention to: Pay attention to the water intake. The weather is hot, the human body sweats more, and the urine output decreases accordingly. Therefore, the amount of drinking water should be appropriately increased.
Urination can remove metabolites from the body on the one hand, and urine flow can flush the ureter, bladder, and urethra on the other.
Reasonable drinking water can prevent the occurrence and recurrence of urinary tract infections. Patients with kidney disease with normal renal function and no edema should drink 1000ml-2000ml daily.
Conversely, patients with renal insufficiency and anuria should follow the principle of “take out what you pay for”, that is, when sweating increases, drinking water will also increase; when edema occurs, reduce drinking water.
  For hemodialysis patients, the control of water consumption is based on weight.
In the case of normal meals, it is advisable that the weight gain before each dialysis should not exceed 3 kg.
  Avoid “sudden cold and hot” In summer, the outdoor temperature is high, and the air conditioner temperature in the room should not be turned on too low. Suddenly entering the low temperature environment from a high temperature environment can easily cause a cold, which is one of the causes of nephritis.A cold can further damage kidney function.
Therefore, when the temperature is high at noon, do not stay for a long time under the scorching sun, and try to avoid sudden heat and cold.
  Eating Fruits and Cold Drinks Reasonably, eating fruits in the summer can not only add calories, but also vitamins, but the method and amount of eating should be properly controlled. Two or three fruits can be eaten daily. Cold drinks should not be eaten more.
Patients with renal insufficiency, oliguria, or anuria can cause hyperkalemia after eating a large amount of fruits, so 1-2 fruits can be consumed daily.
  Regular living and staying away from sub-healthy state The pace of life in modern society is accelerating, coupled with hot summer days, many people are used to sleeping late.
Due to the disruption of normal physiological laws and lack of sleep, symptoms such as backache, fatigue, sweating, and loss of mental energy may occur during the day.
These symptoms cannot be diagnosed as “nephropathy”, but they remind people that the body is in a sub-health state, that is, the body sends a warning signal to the health status.
Therefore, living on time, combining work and rest, is a good way to protect the kidneys and maintain health.

Lack of sleep equals zero fitness

Lack of sleep equals zero fitness

For fitness people, sleep is not good if everything is not good enough.

Because, whether you want to gain muscle or lose weight and lose fat, no matter how hard you are during exercise, how particular your diet is, or even take medication, but as long as you can’t guarantee the sleep time, you can’t fall asleep when you should.If so, it will greatly reduce your hard-working fitness effect.

  Sleeping enough for 8 hours, better fitness results, adequate sleep is indispensable to ensure physical health.

As long as you sleep less for an hour, your body will spend 100-200 kcal more time to maintain function. Insufficient sleep will affect your emotions, make you irritable, lack patience and persistence, and decrease your will to overcome difficulties.

These bad mentalities often limit the normal performance of exercise, make bodybuilders experience worry and discouragement, and affect the exercise effect and the development of fitness habits.

  For young people aged 18-35, the recommended sleep time is 23: 00-7: 00, especially if the bodybuilder cannot maintain 8 hours of continuous sleep, it will destroy the training effect of the day and affect the next day.If you suffer from other reasons in your work and life, this time can be shortened appropriately, but remember the reason that you would rather get up early and stay up late, because 23: 00-22: 00 is normal human metabolism.The highest three-hour period is also a period of abnormally active “growth hormone” secretion that promotes muscle growth, so ensuring sleep quality is a prelude to good health.

  Fitness and sleep are best separated by 4 hours. After sweating, you can sweat out, take a hot bath, and go home to sleep in a beautiful place. This feels really good.

But some people can’t fall asleep after exercising. As soon as they lie down, they run their shadows of crazy movements at high speeds . lingering.

  Experts point out, “This is a temporary insomnia caused by improper exercise. You don’t need to take sleep medications. You can adjust it by changing the exercise time and items.

“There may be two reasons for insomnia after fitness: one is that the interval between exercise and sleep is too short; the other is that the amount and intensity of exercise is too large, sore and difficult to fall asleep.

  Experts suggest that bodybuilders who experience this kind of exercise are very sensitive to excitement and should adjust their plans to prepare for sleep about 4 hours after the end of fitness.

For example, advance the fitness time to 3 to 4 pm, so that when you fall asleep around 10 o’clock, the excitement has almost subsided.

Don’t choose special plasma sports, sometimes spinning bikes, and the explosive concerts are too exciting.

Try to choose aerobic exercise, brisk walking, yoga, Pilates are OK, do not exercise too much.

Putting sugar when cooking soy milk hurts children the most!

Putting sugar when cooking soy milk hurts children the most!

Drinking soy milk everyone likes sugar most, but do you know when and when?

  The correct way to add sugar is to pour the soy milk into a bowl or cup, which is best when the bowl or cup is not hot.

If sugar is added during cooking, lysine in soy milk will react with sugar to produce fructosyl amino acid, which is a harmful substance and is especially harmful to children.

  What sugar is best?

In general, many people like to use white sugar, but the main ingredient of white sugar is sucrose, which has a sweet taste. If the amount is not controlled, it will be harmful to the teeth and the body.

In fact, adding glucose or honey is healthier.

After drinking glucose without digestion and digestion, it will be quickly absorbed by the body, which is more suitable for children or frail people.

And honey is a good mixture of glucose and fructose.

  The least suitable sugar is brown sugar.

Organic acids in brown sugar combine with proteins in soybean milk to produce denatured precipitates that are not easily absorbed.

  In addition, meat, milk, eggs, fish and shrimp foods also contain higher lysine. When cooking, cooking these foods should be post-sugar.

1-3 year old baby strong bone and strong bone nutrition package

1-3 year old baby strong bone and strong bone nutrition package

Spring fresh fish and live shrimp, calcium in the body and essential amino acids of the human body, will help the baby’s growth and development, strong muscles and bones.

It is recommended that your baby eat more fish and shrimp foods in the spring to help supplement calcium and strengthen bones.

In addition to fish and shrimp, milk can also be an ideal source of calcium for babies.

Pure fresh milk and full-fat milk are rich in calcium, excessive milk fat, and high absorption rate. They are ideal foods for calcium supplementation for babies.

While ensuring calcium intake, vitamin C supplementation is also very important, it can promote the absorption of nutrients.

After lunch and dinner 1?
2 hours, choose sweet orange, citrus, kiwi and other vitamin C fruits, which is conducive to the baby’s absorption of iron, zinc, calcium and so on.

Introduce mothers to a set of calcium nutrition supplement packages suitable for calcium supplements: staple food + meat dishes + vegetarian dishes + soups + snacks staple food: white rice rotten rice meat dishes: milk-flavored fish sticks Ingredients: 350 grams of net fish meat, 1 egg white.

Seasoning: salt, onion ginger water, chicken essence, refined oil, sugar, milk, rice wine, starch.

Production method: (1) chop the fish into fish velvet, add salt, onion ginger water, egg white, starch and mix well, put it in a dish, steam it out in a basket, remove it after cooling, and change it to a strip after cooling.

(2) Add seasoning oil to the wok, add water, add salt, sugar, and boil the milk, add fish sticks, water starch, and add a small amount of sesame oil.

Features: white color, strong milk flavor.

Nutritional value: fish protein, rich in calcium.

Milk contains calcium, is easy to digest and absorb, and is rich in nutrition.

Vegetarian dishes: Fried three pieces of lettuce Ingredients: 100 grams of lettuce, 50 grams of pork, 50 grams of carrot, 50 grams of potato, and 50 grams of mushroom.

Seasoning: refined oil, spring onion, ginger juice, rice wine, refined salt, chicken essence, egg white, water starch.

Production method: (1) Wash and peel the lettuce and cut into shreds, carrots, green peppers, potatoes, mushrooms and shreds for sparing, shred pork with a small amount of salt, chicken essence, egg white, starch and mix well.

(2) Take a clean wok and place it on the stove, add an appropriate amount of refined oil, and when it is hot to 30%, add the shredded pork and let it cook. Add the remaining raw silk into the pot and the shredded oil to remove the drained oil.

(3) Leave a small amount of remaining oil in the wok, add green onion, ginger juice, add some salt, rice wine, and chicken broth, stir in a variety of silky raw materials and stir-fry with water starch.

Features: Bright color, salty and refreshing.

Suitable for babies over 2 years old.

Nutritional value: Lettuce is rich in nutrients, contains protein, trace amounts, sugars, calcium, phosphorus, iron, multivitamins and folic acid. Regular eating lettuce can also enhance the body’s resistance.

Lean pork is rich in protein, high in vitamin B1, and high in zinc.

Soup soup: carrot puree, minced tofu, raw materials: 25 grams of minced meat, 50 grams of carrot, 400 grams of tofu.

Seasoning: A small amount of essential oil, egg white, chicken broth, salt, and starch.

Production method: (1) Cut the tofu into small cubes, put an appropriate amount of refined oil in the pot, stir-fry the onion and add the minced meat.

(2) Add the previously prepared carrot puree and stir fry, then add broth and tofu, add salt, chicken essence, and thicken after boiling.

Nutritional value: high-quality pork animal protein, tofu is high-quality vegetable protein, animal and plant proteins are complementary, nutrition is doubled; carrots are high in vitamin A, and regular consumption can enhance the baby’s physique.

Dim Sum: Babe Shrimp Fresh Meat Crisp Dough Ingredients: 300 grams of flour, 150 grams of butter, 2 eggs.

Seasoning: 90 grams of sugar, 10 grams of milk powder, 2 grams of baking powder.

Stuffing ingredients: 100 grams of shrimp, 200 grams of minced pork.

Seasoning: Onion and ginger water, salt, chicken essence, sesame oil are similar.

Production method: (1) Oil noodles and pastries are grouped into two square plates of the same size and frozen in the refrigerator.

(2) The frozen oil noodles and pastry are made by the “three-fold method” four times.

(3) will help to complete.

5mm thick skin and cut into 4cm square embryos.

(4) Spread the stuffing heart made of fresh meat and shiitake on the dough and roll it up.

(5) Brush the egg yolk liquid on the crispy roll embryo, sprinkle with white sesame seeds and bake in the oven for 10?12 minutes (oven temperature: 200 degrees above and below).

Features: crispy and delicious, bright color.
Nutritional value: Shrimp is rich in protein and calcium. It has a certain calcium supplement for baby.

Note: “Triple Folding Method” four times-roll the pastry noodles into an array, roll them into an array after folding them one by three, and repeat it 4 times.

Tips for collocation: Calcium supplement foods should not be eaten with high fiber foods, this will affect your baby’s effective absorption of calcium.

You can take your baby to the sun outdoors, which will help calcium absorption, especially in the early spring!

Taijiquan moves and relaxes physically

Taijiquan moves and relaxes physically

Taijiquan is a slow and light regimen.

Domestic scholars have found that after playing Taijiquan for 30 minutes a day, the level of HDL in the body can be significantly increased.

  ”Life is movement”.

Exercise can promote heart and respiratory function, increase muscle strength and bone density, increase response sensitivity, reduce depression, and thus increase physical fitness.

Therefore, too many people think that increasing exercise intensity and duration is more beneficial for correcting health and longevity, which is actually unscientific.

  First, super exercise is not good for your health.

Physiologists have conducted research, one is to compare the effects of low and high intensity exercise on the human cardiovascular system; the second is to measure the changes in blood pressure and heart rate during continuous and intermittent exercise.

The results show that both low-intensity and intermittent exercise can have a good effect on health.

Therefore, experts suggest that low-intensity exercise every day is not only good for health, but also reduces the risk of cardiovascular attacks.

  Tai Chi is a slow and light exercise.

Domestic scholars have found that after playing Taijiquan for 30 minutes a day, the level of HDL in the body can be significantly increased.

This lipoprotein can eliminate the low-density lipoprotein deposited on the arterial wall, which is beneficial for arteriosclerosis and cardiovascular disease.

Therefore, super exercise is not good for your health.