The mystery of TCM health sleep (worthy collection)
Medical experience, observation, a person really sleeps for up to two hours, the rest is a waste of time, lying on the pillow to dream, no one does not dream.
When I wake up, I feel that I have no dreams, because he has forgotten.
Usually one person sleeps for two hours is enough, why do people have to sleep seven, slender hours?
That is the habit of resting on your bed and resting on the pillow. It is not that we need to sleep for so long, especially those who meditate and do kungfu know that at noon, just closing your eyes and really sleeping for three minutes is equivalent to sleeping for two hours.But be sure to have a good time for noon.
At night, you have to fall asleep at the right time. Five minutes is equal to six hours.
The knowledge of this time is big, and it is related to the laws of the universe, the law of the earth, the truth of the yin and yang, and you will feel that a series of forces under the heart are coming down, and the power of Dantian (the kidney) is merged.The so-called “water and fire are both good”, suddenly, then you have enough sleep, the spirit is a hundred times.
Therefore, people who are insomnia or really want to stay up late at night, the moment of the right child, even 20 minutes must also sleep, sleep can not train to sleep.
After about 12:30, after the perfection, you won’t want to sleep, which is very bad.
More seriously, when the day is bright, four, five, five, six, six o’clock, you are sleepy and sleepy, then if you sleep, you will be dizzy.
Therefore, if you want the army to work late at night, even if you have a big thing, you have to put it down and sleep for half an hour. When you want to sleep, don’t sleep. The spirit of that day is enough.
However, the insomniac people passed through twelve o’clock, and they couldn’t sleep in bed. As a result, they fell asleep in the morning, and they became dizzy the next afternoon, so you will feel insomnia and lack of sleep. Actually, you have no experience.
First, the rules of sleep in the Warring States period, the famous doctors 鎸氭寶 濞?Wei Wang said: “My way of health is to put sleep in the first place, people and animals only sleep to grow, sleep helps the spleen and stomach to digest food, so, so sleep is healthThe first big supplement, people do not sleep one night, it is difficult to recover after a hundred days of loss.
“Every effective sleep time from 21:00 to 5 am.
Human beings are animals, and plants are of the same genus. During the day (5 am to 21 pm), energy is generated. At night (21:00 am to 5 am), cell division begins, and energy is transformed into new cells, which are human cells.The new time is also the way people turn through the earth to the side facing away from the sun.
The yin master is a good night for people to sleep, and then rest, there will be a good physical and mental state.
This is the same fate as a baby who sleeps more and grows faster, and the child who is in love is stunted.
Sleeping is a major function of health. It is to replace a corrupt cell with a large number of healthy cells. If you can’t sleep for a night, you can’t change new cells.
If you say that one million cells will die in the daytime and only 500,000 cells will be replenished in one night, then your body will have a deficit. After a long time, people will be paralyzed like radish.
Why are there centenarians in the world?
Because they sleep at 21 o’clock every night.
Plants absorb the energy of the sun and grow at night, so the sound of jointing can be heard in the rural crops at night.
Humans and plants belong to the same genus. The time period of cell division is about the same. If you miss the good night’s sleep, the newborns of the cells will not be able to die, and people will prematurely aging or become sick. If people want to go with the flow, they should follow the sun.That is, wake up, wake up, sleep, sleep.
People are as small as dust in front of the sun. It is a stupid choice to “make it with the sun.” Sooner or later, it will be reminded by the gravitational force of the sun.
This is an objective truth.
In real life, many people have difficulty falling asleep and have low sleep quality.
Poor sleep is a comprehensive problem, such as excessive liver fire, sleep alertness; excessive stomach fire, restless sleep; liver yin deficiency, sleep tired.
Second, sleep and disease Modern living habits and lifestyles have brought many consequences to people’s bodies to form “four major diseases”: fruit diseases, refrigerator diseases, television computer diseases, day and night diseases.
Some characteristics of the liver: lying back to the blood, sitting on the extra blood supply.
Child time (23:00-1:00), in fact, 23 o’clock is the beginning of a new day, not starting at 0 o’clock, this is our misunderstanding.
In the liver and gallbladder phase, each other is a family. At 23 o’clock, the gallbladder is opened. If you don’t sleep, you will be hurt. Because the eleven organs are courageous, the gallbladder is weak, the function of the whole body is declining, the metabolism and immunity are falling.The human body function is greatly reduced, the biliary support for the central nervous system, and the biliary injury is susceptible to various mental illnesses, depression, schizophrenia, obsessive-compulsive disorder, and sedative disorder.
When the child is daring to change the bile, the gallbladder is gradually prosperous if the person is not lying, the bile is replaced by the unfavorable, too thick and crystallized into stone, and the gallbladder stone is obtained for a long time. If the gallbladder is picked, the biliary will be taken, the immunity of the whole bodyIt has fallen by more than 50%, so it can’t be picked. It should be used to make it use the huge potential of the system.
When the ugly liver is the most prosperous, the ugly time (1:00-3:00) does not sleep, the liver can not remove the poisonous things, produce fresh blood, because of the unfavorable blood, the face is cyan, long-term susceptible to various liver diseases, and now some people liverNot very good, especially in Europe, the average of 4 people have a big three yang or a small three yang, mostly because of the violation of the laws of nature, when they did not sleep.
Hepatitis A is better treated, and hepatitis B is difficult to treat.
Hepatitis B virus carriers are often not sleeping at night, people are too weak, resulting in a series of chaos, the virus has reached the cell.
That is to say, the hepatitis B virus has reached the cell, but now it has no ability to cause hepatitis. When the body is at its weakest, it forms hepatitis. Hepatitis B means 40%-60% of cirrhosis in the future.
A wise person should understand the relationship between heaven, earth, and people. A person who is not smart is someone who should be eliminated.
Liver main venting, do not sleep when the child, can cause adverse liver stagnation, liver qi stagnation, visible irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, chest rib pain, female menstruation, constipation, alsoCan cause liver gas rise and fall, people will be tired, waist and knees, dizziness, insomnia, convulsions, mental paralysis, heavy fainting on the street, unconscious.
Liver has blood, regulates blood function, does not sleep when passing the child, will cause liver blood deficiency, will cause vomiting blood, nosebleeds, subcutaneous hemorrhage, bleeding gums, fundus hemorrhage, ear bleeding and other bleeding symptoms.The liver is open to the eye, not sleeping when the child is over, easy to cause liver deficiency, then blurred vision, presbyopia, night blindness, photophobia, wind and tears, and other symptoms, gradually forming glaucoma, cataract, fundus arteriosclerosis, retinopathy and other eye diseases.
The main ribs of the liver, the Chinese are in the claws, do not sleep when they pass the child, can cause liver blood deficiency, there will be gluten, numbness, difficulty in flexion and extension, fracture healing and smoking, easy to cause onychomycosis, calcium deficiency, softening of the tibia, epilepsy, boneLoose embolism.
Liver and heart, do not sleep when you pass the child, can cause liver blood deficiency, due to the blood of the heart of the heart, the liver has the function of storing and regulating blood, which will cause insufficient blood supply to the heart, causing palpitation, tremor and other symptoms, severe heart formation.Disease, high blood pressure and other cardiovascular and cerebrovascular diseases.
Liver and spleen, do not sleep when you pass the child, will cause liver and stomach disharmony, because the liver helps the spleen and stomach digestion, because the liver gas is too weak can not help the spleen and stomach digestion, so that the spleen and stomach digestion function is not good, the performance of thick tongue, long-term will causeGas collapse.
Liver and lungs, do not sleep when you pass the child, can not nourish yin and yang, liver yin torsion, causing liver fire over the lungs, dry cough, or cough, cough, blood and other evidence of wood fire, easy to lead to psoriasis and otherskin disease.
Liver and kidney, do not sleep when the child is over, liver deficiency leads to kidney deficiency, due to liver and kidney cancer, it is easy to cause reproductive system diseases, infertility, bone disease, dental disease, hair loss, diabetes, kidney failure and other diseases.
Third, the method of sleep traffic rules – you do not understand it is easy to accident.
For example, when it is ugly from 23 o’clock to 3 o’clock in the morning, when the gallbladder liver is most active, the liver and gallbladder should return blood. “Let back to the blood and stand up for blood.”
If you lie down around 22 o’clock every night, don’t talk quietly, and by 23 o’clock, you will fall asleep.
The liver and gallbladder began to return blood, filtering out the toxic blood, producing fresh blood. There is no gallstones at the age of one hundred, and there is no such thing as hepatitis or cyst.
If you stay up until 1 o’clock every day, the liver can’t get blood, the poisonous blood can’t be drained, the fresh blood can’t be born, and the gallbladder can’t change bile, so these people are easy to get gallstones, cysts, big three yang, small three yangKind of reason.
In Europe, an average of four people have a hepatitis virus carrier, which is not a rule.
It is best not to talk for half an hour before going to bed. Don’t talk when you sleep. If you talk, your lungs move, and then your heart is moving. (Because the heart and lungs are on the coke), people can easily enter the state of excitement, so it is difficult to fall asleep.
21:00鈥?3:00 is the time of the sea.
At the time of the sea, the three Jiao Jiao Wang, three Jiao Tong hundred veins.
When you go to sleep at the time of the sea, you have to raise a hundred veins. Therefore, the centenarians have the common feature that they fall asleep before 21:00 (at the time of the sea).
If a woman wants to keep her face for a long time, she should do it early in the morning.
Sleeping to close the window, can not open the fan, can not open the air conditioner, many people are here, because people are sleeping, blood circulation is slow, body temperature drops, the human body will form a yang layer on the surface, this yangIt makes people call “ghost charm does not invade”. What do you mean? People who are full of yang and do not have nightmares are the yang, which has the upper hand.
Turn on the air conditioner, turn on the fan, the situation is different, open the window, the window is the wind, the wind is the ribs, if the air conditioner is turned on, there is wind, the wind enters the ribs, the cold bones, the morning, the body is yellow, the face is hairYellow, the ribs behind the neck are hard, the joints are sore, and some people even start to have a fever. This is why the wind and cold invade into the tendons and bones. This is the gas injury.
If you do not open the window at night, do not open the air conditioner, do not open the fan, even the door is closed, the effect is best, if it is hot, open the door, close the window, the effect is a little worse, but he is not the secondIt was weak in the morning and the back was stiff.
Someone opened the air conditioner in the living room, opened the door of the bedroom, and went to sleep directly with the air conditioner. After the air conditioner was turned on, the air conditioner was cold, so my heart was cold, my heart was in my heart,The brain is the sea of cones, and there is cold in the bone marrow. It must be cold in the heart. How to do it, make kidney yang, make up the gas, when it is not cold, burn it and retreat, and the cold goes out.
Sleeping should try to go to bed early, sleep late, hurt the yang of the sun, the second day is tired and weak, to close the window, do not open air conditioning, electric fans, protect the yang.
Hepatobiliary is under the coke. If there is a problem with the stomach, he will have sleep and restlessness. One is stomach cold. If this person’s stomach yang is enough, if you drink too much green tea, you will have stomach cold, when the stomach is cold.It is not easy to sleep, or eat too much with sediment, the stomach is faintly cold, it is definitely not good to sleep; another is stomach heat, that is, the heat goes up, the mouth is full of heat, like thisThe situation can not sleep well; another is dry stomach, dry mouth, dry feeling in the stomach; there is a stomach thick, smelly smell, stomach thick, this situation is to eat this thick and greasyTaste, some people eat seafood, eat fish, eat chicken, taste delicious, eat too much, delicious can not be used, these things in it to replace it, do not replace it, it is too thick inside, so this does not sleepGood feeling; another bloating, the belly is ups and downs, can not sleep, can not sleep over and over again; another is too weak stomach, cold sweat, which can not sleep well, these reasons may form stomach restlessness,The stomach is not good enough to sleep well.
When you sleep, you need to warm your limbs, and your limbs should be warm. Because the limbs are the foundation of the sun, everyone knows that the limbs are not warm, it is definitely lack of kidney yang. You should warm your hands and feet before going to sleep, hands and feet and navel, behind the life gate.Have to be covered.
Sleep methods vary from person to person. Here are three ways to do this: 1.
Simple leg press before going to bed, then sit naturally on the bed, put your hands on the legs, naturally breathe, feel the whole body pores with the breath one by one, if you can shed tears, the best effect, when you want to sleep, fall down and sleep 2.
Sit on your back, breathe naturally, feel the breath like a spring breeze, melt the big toe first, then the other toes, then the feet, calves, thighs gradually melt.
If you have never been awake, do it again from the beginning.
Those who fall asleep can sleep in the right and the right palm in the right ear.
The right palm is fire, the ear is water, and multiple water and fire are formed, forming a heart and kidney in the human body.
For a long time, nourishing the heart and nourishing the kidney.
Sleep must be early, even in the winter, you can not get up at 6 o’clock, try to get up before 5 o’clock in spring, summer and autumn, because people get up when the lungs are rushing (3 o’clock to 5 o’clock), can make the lungs stretchIn order to complete the metabolism of the yang, to reduce the turbidity, so that the lungs are clear, this will help raise the lungs and adapt to the sun’s natural potential to raise the body’s yang, so that one day ample yang, otherwise,Just like the engine, after a good time, it is very difficult to activate the human body yang. The human body’s yang is deposited in the lower part of the human body and cannot be lifted up by the life door. It will form lasciviousness and seriously damage people’s physical health.
5:00 to 7:00 in the morning when the human body’s large intestine is the most prosperous, the human body needs to transfer the metabolic turbidity to the body. If the bed is not available, the large intestine will not be fully active, and the turbidity function will not be completed well.Staying to form toxins, endangering human blood and filth.
From 7:00 to 9:00 in the morning, the human stomach is the most prosperous. From 9:00 to 11:00, the human spleen is the most prosperous. At this time, the ability of digestion and absorption is best. If the bed is not enough, the stomach acid will seriously corrode the gastric mucosa.The human body does not get nutrition at the time of optimal absorption of nutrients, and it will suffer from spleen and stomach diseases for a long time, resulting in malnutrition and collapse of the gas.
So don’t stay in bed, bed will cause dizziness, fatigue, lack of sleep, but should get up on time, many great people in history have the habit of getting up at three or four o’clock, causing Washington, Napoleon, Emperor Kangxi,Zeng Guofan and so on.
In addition, getting up early can increase work efficiency. As the saying goes: “Three days early, one day work.”
Modern medicine proves that people who go to bed early and get up early are less stressed and less susceptible to mental illness.
Don’t go out to exercise too early in the morning, because in the morning before the sun does not come out, the suffocation of the underground tunnel, the turbidity is going up (especially the city), these gases are very serious to the human body.
Three things to keep fit, one sleep, two conveniences, three diets, the rest of the living, clothing, etc. are all auxiliary.Sleep first in three things.
However, the stomach is not harmonious, sleepless at night, so the convenience is the second.
If you eat no diet, you will suffer from hunger and hunger, and your stomach will be injured.
Sleeping is mainly based on tranquillity, and God is mainly based on heart and mind. It should be matched with age. It can last for up to seven hours to eight hours. If you sleep more, you will feel dizzy and dizzy, your limbs will be weak, you will sleep for eight hours in your childhood, or you will not disturb for nine hours.Old or sick for up to six hours is enough.
Should pay attention to: (1) sleep should be early, do not exceed 10 o’clock, the elderly are eight points positive, do not exceed nine.
When the time is 11, when it is Yangsheng, it is a kidney. At this time, insomnia, kidney water will be lost, heart and kidney are connected, water loss is hot, and it is most vulnerable to injury.
Do not take a sleep to help sleep.
(2) Do not think about calculating the future things on the pillow. When you sleep, you should think about everything, and mix your nose and listen to your breath. It is thick and thin, and it is fine and fine.
Seeing this as nothing, or as sugar into the water, turned into nothing, naturally fell asleep.
(3) If you can’t keep your mind, don’t turn your mind on the pillow. This is the most expensive, you can sit up and sleep again.
(4) If at noon, that is, 11:00 am to one o’clock, when it is cloudy, it is the heart. If you can’t sleep at this time, you can sit for a quarter of an hour and close your eyes to raise your spirits.
Anyone with a heart disease should pay attention to it. If you pay attention to it at 2 o’clock every day, you will have a strong vitality, no heartbeat or urinary frequency.
(5) It is advisable to start early in summer and late in winter.
It is advisable to prevent coldness in the north, such as in Guangdong and Guangxi provinces.
Do not sleep on the sky after eating, as early as in the sputum from 3 to 5 o’clock, at this time should not be anger, will damage the lungs and liver, and hope to pay attention.