Don’t lose weight by losing weight

Don’t lose weight by losing weight

Some obese patients not only over-diet, but also dare not drink too much water.
In fact, the lack of drinking water is precisely a taboo for weight loss.
銆€銆€An expert who specializes in obesity in the United States points out that if you don’t drink enough water, many people will become obese, lose muscle elasticity, reduce organ function, increase toxins in the body, joint and muscle pain, and evenLead to diseases such as “urinary retention”.
銆€銆€It turns out that the lack of drinking water for obese people will result in the inability to metabolize excess body fat in time.
On the contrary, in the state of water shortage, the body spontaneously retains water, that is, by accumulating a part of the water as a compensation, which in turn increases the body weight.
This condition can also disrupt the metabolism of the entire body, leading to serious consequences.
銆€銆€Therefore, dieters should not 鈥渞educe water鈥? but on the contrary, while controlling food calories, drinking plenty of water can make metabolism work more normal and weight more easily controlled.
Drinking water will temporarily increase your weight, but it will soon be excreted and will not stay in your body for a long time.
Of course, there are exceptions for people with heart, liver, and kidney failure.
It turns out that many obese people drink plenty of water after restoring their diet, restore their standard weight, and their health has improved.

Single easy to lean, should prevent malnutrition diseases


Single easy to lean, should prevent malnutrition diseases

In our society, there are not so many people living alone. Here they are called single people, including single young people, middle-aged people, old people, mostly living alone, and those living in better economic conditions.It is richer, and most of the solitary people are affected by personal habits and economic conditions. Their dietary contents are monotonous and the pattern is too small. In the long run, the nutrients they replace will be unbalanced, and some important nutrients will be lacking.Their metabolism has a variety of problems, becoming malnourished diseases, or “unexplained” consequences, leading to weight loss.

銆€銆€In fact, with the family as the living unit, the number of modern people living together is decreasing, so the number of people in each living unit is getting smaller and smaller.

People have wisdom, and there are fewer people eating together. They are too lazy to make a lot of meals at all. They just get used to doing the things they like to eat. The rest of the varieties are rarely done, and they can’t think of it.

銆€銆€The monotony of long-term dietary patterns will inevitably lead to weight loss and the lack of certain nutrients. The lack of these nutrients often manifests as a certain disease. At this time, they often mistakenly think that they are suffering from certain diseases, so they will seek medical advice.Treating the disease, not only does it not fundamentally improve their health, but it can cause chronic drug damage by taking a lot of drugs.

銆€銆€Therefore, single people try to enrich their diet, increase their weight, and avoid malnutrition.

Experts introduce six kinds of medicinal wine preparation methods


Experts introduce six kinds of medicinal wine preparation methods

Chinese people’s research and application of wine can be described as pure.

From winemaking, drinking to wine-seeking, wine, wine has penetrated all aspects of human life.

Since ancient times, there has been no solution between wine and medicine. There is a “閰? in the traditional “medical”.

銆€銆€The wine is warm, the taste is bitter and bitter, and the reason why the doctors like to drink wine is to take the good medicine and reach the viscera and the limbs, so there is the expression of “the length of the wine is 100”.

In fact, wine is the best solvent, and many drugs that are difficult to be effectively analyzed by other processing methods can be extracted through this characteristic of wine.

Chinese medicine believes that long-term illness will lead to qi deficiency and choroidal obstruction. Therefore, various chronic deficiency diseases often have different degrees of qi and blood, and the stagnation of the meridians.

The medicinal liquor contains nourishing blood and nourishing qi, nourishing Yin and warming the body to nourish and strengthen the body, plus the effect of the wine itself, which is beneficial to all kinds of chronic debilitating diseases.

銆€銆€Professor Li Furen has been practicing medicine for more than 60 years. Since the senior medical and health care work of the party and state leaders has been hired, his main direction has been to treat and treat middle-aged and elderly diseases and health.

As a Chinese medicine practitioner, Li Lao has a special liking for medicinal liquor.

Based on the traditional ancient prescription and accumulated decades of clinical experience, Li Lao formulated a six-tank health medicinal liquor.

Here, we will make the preparation method of this six altar wine public, so that more people can benefit from it.


Shouwu Yishou wine: 10 grams of Polygonum, 10 grams of black sesame seeds, 10 grams of Huang Jing, 10 grams of angelica, 10 grams of wolfberry, 10 grams of white peony, 10 grams of astragalus.

銆€銆€[Preparation method]The medicine is decocted into a thick juice, filtered to remove slag, and mixed into 25-degree 500 ml sorghum liquor.

If more than one can be proportional to analogy.

銆€銆€銆怣ethod銆?2 times a day, 20-50 ml each time.

銆€銆€[Indications]楝?鍙戞棭鐧? kidney deficiency, backache, weak legs, qi deficiency and blood, long-term service without side effects.


Salvia wine: 10 grams of Salvia, sandalwood, woody, Amomum 5 grams, red peony, 10 grams of Codonopsis.

銆€銆€[Preparation method]The medicine is smashed into coarse powder, 500 ml of 25-degree white wine is added, soaked for 2 weeks, and clarified to remove slag, so that no impurities are preferred.

銆€銆€銆怣ethod銆?3 times a day, 20 ml each time.

銆€銆€[Indications]Coronary atherosclerotic heart disease, angina pectoris, myocardial infarction, etc., have blood stasis, benefit Qi and strong heart.


Nourishing blood and soothe the nerves: 10 grams of 鑼, 10 grams of fried dates, 5 grams of Schisandra, 5 grams of night vine, 5 grams of glutinous rice, 5 grams of white peony, 5 grams of amber powder, 5 grams of mulberry.

銆€銆€[Preparation method]All kinds of medicines are researched and finely mixed, and 500 ml of 25-degree white wine is added, and the slag is filtered by soaking for 2 weeks.

銆€銆€[Serving]30-50 ml per night.

銆€銆€[Indications]Long-term insomnia, difficulty falling asleep, wake up early, more fearful dreams, long-term weakness, poor memory, Shenpi fatigue and other symptoms.


Yupingfeng wine: 15 grams of astragalus, 10 grams of wind, 15 grams of Atractylodes, 10 grams of Bupleurum.

銆€銆€[Preparation method]All kinds of medicines are researched and fined, and 500 ml of low-grade liquor is blended. After clarification, the sediment is removed.

銆€銆€銆怣ethod銆?3 times a day, 20-30 ml each time.

銆€銆€[Indications]Those who are vulnerable to cold or climactic changes in climate change have the effects of supplementing Qi and strengthening the body, resisting cold and preventing colds.


Hazelnut wine: 60 grams of wolfberry, 20 grams of mulberry, 20 grams of lily, 10 grams of lotus seeds.

銆€銆€[Preparation method]The medicine is mixed into 500 ml of low-grade liquor, soaked for 2 weeks, and the residue is removed, and the original medicine is not removed.

銆€銆€銆怣ethod銆?2 times a day, 20-30 ml each time.

銆€銆€[Indications]Bushen Yijing, soothe the nerves and yin, cure edema and fullness, back pain and other symptoms.

Shengmai wine: 10 grams of Codonopsis, 10 grams of Ophiopogon japonicus, 5 grams of Schisandra, 20 grams of longan meat.
銆€銆€[Preparation method]The medicine is concentrated to the residue and mixed with 500 ml of low-grade liquor.

銆€銆€銆怣ethod銆?3 times a day, 15 ml each time.

銆€銆€[Indications]is a strong heart and doubling agent.

It can be qi and sweat, and it is effective for shortness of breath, thirst, and weak pulse.

The chef teaches a few snacks and home cooking. It’s easy to learn. The family says it’s delicious, delicious and healthy.


The chef teaches a few snacks and home cooking. It’s easy to learn. The family says it’s delicious, delicious and healthy.

The chef teaches a few snacks and home cooking, simple and easy to learn, the family said that it is delicious, delicious and healthy, tender and fried pork liver food: 200 grams of pork liver, 2 spoons of starch, 2 tablespoons of cooking wine, 1 spoon of soy sauce, salt amount,The amount of sugar, 5 pieces of ginger, 3 pieces of garlic, one quarter of green pepper, one quarter of red pepper, half of onion, 2 dried peppers, 1 method of green garlic leaves: 1, pig liver bought in waterHalf an hour 2, cut off the white tendons and cut into thin slices (must be thinner).

3, put the cut pork liver in a bowl, add a spoonful of salt (usually double weight of cooking), sugar, 2 tablespoons (small spoon) cooking wine, 2 tablespoons (small spoon) starch, 3 slices of ginger, garlic1 flap 4, squeeze it, marinate for 15 minutes 5, prepare a pot of water, boil, water more, completely without pig liver 6, add marinated pig liver, as long as the pig liver becomes pink (Don’t turn all white, all white is old.) Immediately remove and rinse clean (the drowning time must be short, put it in the pig liver and turn it on, you can turn off the fire, don’t wait for the water to open).

7, the pig’s liver will be drained with water (the pig liver on the picture is a bit overdone) 8, prepare half an onion, a quarter of a green pepper, a quarter of a red pepper 9, cut into small piecesPut the oil in the pot, put the onion and stir-fry the oil when the oil temperature is 70%, then put the green pepper and red pepper, stir-fry until the broken 10, pour the pig liver into the drained water, add a spoonful of soy sauce, a few drops of soy sauce(A few drops on the line, more will turn black), a little white sugar, put cooking wine, 2 dried peppers, a green garlic seedlings, stir fry evenly (the stir-fry action must be fast, otherwise easy to fry old), drench a little water starch, off the fire celery fungus fried yam ingredients: yam 1 bar, black fungus 1 small plate, celery 2 tablets, oil and salt cooking steps: 1.

Prepare raw materials; 2.

Heat the pot to boil water, add the right amount of salt, add the fungus and cook it; 3.

Add a few drops of oil when the fungus is cooked to the age of eight, add the celery together, cook the color, remove and drain the water;

Hot pot cold oil, add yam and stir fry; 5.

After a few fry, add the simmered fungus and celery slices and stir fry; 6.

Add appropriate amount of salt and stir fry evenly into the pan;

I am on the table.

Turnip yak 鑵?delicious to explode home cooking practices, all delicious, eaten can not stop ingredients: white radish, salt 3 grams, soy sauce 5 grams, crystal sugar, ginger 2, garlic 2 petals, star anise 2, pepper2 grams, 1 section of cinnamon, dried chili, proper amount of bean paste, proper amount of tomato sauce, 1 slice of scallion, 1 small onion, 1 pepper, 1 gerbera, 2 grams of fennel seeds, 3 slices of licorice, meat钄?First, the right amount of rice wine, the practice of cardamom sauce: 1.

Wash the burdock, soak in water until no blood seeps out, selectively remove some fat and mucous membrane parts from the burdock, cut into 3-4CM squares for use; sit in the pot, put in pine ginger, peppercorns, waterAfter opening, add the burdock, add 1 scoop of Shaojiu, cook for 2-3 minutes until the bloody floating foam overlaps, remove the burdock block, wash and control the water with warm water;

Prepare the stew, the red bean paste and the bean paste to be chopped; the garlic chop is peeled, the green onion is washed and cut into sections, the green scallions are stalked and the seeds are cut obliquely into sections, ginger slices, and shallots are washed.The onion is ready for use; the spice is washed with warm water and ready for use;

Stir-fry hot oil, add garlic cloves, ginger slices, shallots and spices to the pan with medium and small fire musk, pour the mixed sauce into the center of the pan, stir fry until the red oil leaks, pour the burdock into the pan and stir fryIn the pot, drizzle into the wine, soy sauce, fry the sirloin until the color-changing epidermis shrinks the coke, and add the boiled water to the pan at a time;

Even the meat with the soup is poured into the pressure cooker, and the medium and small fires are covered with 鈥減ressure鈥?for about 35 minutes. The white radish is washed and cut into pieces and placed in the clay pot. The burdock in the pressure cooker is removed and spread on the radish slices.The soup in the pot is filtered to remove impurities, transferred into the big beef powder, and the rock sugar is mixed well. Pour the original juice into the wok. After the stove is boiled, turn to a small fire and simmer until the radish is soft.Shop on the table.

The small fried beef is not too greasy, and the family often eats food. I am worried that the rice at home is not enough. The beef tenderloin 300g, garlic seedling 100g, celery 2, fresh pepper 10g, pickled pepper 10, cooking wine 1 spoon, ginger and garlic,1 scoop of chicken powder, 1 scoop of soy sauce, 1 scoop of oyster sauce, proper amount of raw flour, appropriate amount of pepper, appropriate amount of salt, edible oil, appropriate amount: 1, beef washed, sliced; fresh pepper and pickled pepper cut into granules, ginger garlic cutGarlic, garlic cut into sections, celery cut into small pieces; 2, beef with salt, chicken powder, pepper, soy sauce, oyster sauce, starch, cooking oil, stir well and marinate; 3, put the right amount of oil in the pot,After the oil is hot, add beef to stir fry for a while; 4, put the right amount of oil in the pot, add the ginger and garlic to the scent after the oil is hot, then add the fresh pepper, pickled pepper, then add the salt and stir fry, then addBeef continues to stir fry, stir fry enough, add garlic and celery, stir-fry can be on the pot.

Do you like it?

Trouble with a lot of comments on the collection forwarding.


Summer sports are fun


Summer sports are fun

Summer sports are leisurely to follow China’s gossip and five-line theory. Summer’s solar energy is in the spleen’s vigorous period, so the body’s digestive function is very strong.

In accordance with the principle of health care, we should do more physical exercise, appropriate and appropriate light supplement, this liver and kidney are in a weak state, so we should pay attention to strengthen the maintenance of liver and kidney, nursed the mood, maintaining the mood of pleasure will be of great benefit to the body.

For people with good health, it is better for the body to be able to exercise more sweat and drink more properly.

The difference should also be improved based on the physical fitness of each person.

In this way, a healthy person can do a lot of sweating after a certain contraction exercise, and the body has a comfortable and comfortable feeling. The amount of exercise should be this.

After a little stop, you can’t use cold water to cool your body. Don’t drink too much cold drink. It is best to drink hot tea or green bean soup and other heatstroke drinks.

Just after finishing the previous exercise, you can’t immediately rest in bed and not rest immediately. Of course, if you are not afraid of dirty exercise, lying on the ground and stretching a few feet and standing up will not be harmful to the body.

For the elderly, high temperature weather can go to the whole body for some fitness activities, but the amount of exercise should not be too large to the degree of physical sweat.

Of course, it is best to choose a walk or a quiet qigong, do not go out at noon at high temperatures, and the temperature of the room should not be too low. Not only do you have to take a nap during the daytime, as long as you feel a little sleepy, you can take a nap.

One day, there is nothing to prove that some activities are intentionally carried out, such as chess, calligraphy, painting, watching performances, etc. but hobbies, not too deep, should be appropriate.

Seven major considerations for healthy sports 1.

Wearing light-colored clothes in cotton clothing can reduce more absorption, and it is cooler to wear; dark-colored clothes will absorb more heat and wear more stuffy.

The cotton fabric is diathermy and absorbs sweat and chemical fiber products.

Therefore, summer sports dresses are best with light-colored cotton fabrics. The looser the style, the better the heat dissipation performance. The lighter the color, the less likely it is to absorb heat.


Morning exercise should not be too early in the morning and the summer is brighter. Many people who have morning exercises are going out on the go.

However, morning exercise should not be too early, so as not to affect normal sleep.


Avoid direct sunlight in the summer every day from 11 am to 4 pm is UV, the strongest infrared.

Excessive UV rays can cause skin and eye damage, leading to skin cancer.

Infrared irradiation in series can increase the intracranial temperature, cause complications in the meninges, and cause sunstroke.

Therefore, we should try to avoid exercising at the top of the sun when the sun is strongest, and not even the upper body.


Controlling the intensity of exercise In the summer, the human body consumes a lot of energy, and it is necessary to control the intensity during exercise.

Once you have symptoms of heat stroke, immediately sit down in a cool, ventilated place, drink some cold salt water, breathe fresh air, and apply cold on the forehead or under the arm.

When you have dizziness, headache, nausea, vomiting and other symptoms, you can take Ren Dan, ten drops of water and other heat medication.

If it still does not improve after treatment, you should go to the hospital immediately.


Timely and appropriate amount of hydration in summer sports sweating, salt loss is large, easy to reduce cell osmotic pressure, resulting in sodium metabolism disorders, cramps and other phenomena.

Therefore, it is very important to replenish moisture in summer.

The hydration method is preferably a small amount of water, and the drinking water is 150 to 200 ml every 10 to 15 minutes in the exercise.

But don’t drink sweet drinks without increasing the burden of stomach.

You should also replenish your water in time after exercise, but don’t drink too much at one time. Drinking can increase your heart’s burden.


Don’t use cold drinks to cool down. Some people are used to eating cold drinks after exercise.

In fact, eating cold drinks with high body temperatures can damage the stomach.

This is because a large amount of blood flows into the muscles and body surface during exercise, while the digestive system is in a relatively anemia state. At this time, eating a lot of cold drinks may even lower the temperature of the stomach, which will dilute the gastric juice and damage the physiological function of the stomach.It can cause severe acute inflammation such as indigestion, vomiting, diarrhea, and abdominal pain. In severe cases, it may also cause chronic gastritis and gastric ulcer.

Warm salt water is the best drink after exercise.
Don’t immediately shower the body, sweating after full exercise, the pores of the whole body are open.

If you suddenly pour water with cold water, it will cause a cold and a fever.

And showering does not help the muscles to relax, but instead causes the muscles to become more tense.

The correct way is to wait for the body’s sweat to dry, then rinse with warm water, the water temperature should be higher than body temperature 1?
2 掳 C.

Parents must see: Children’s ADHD diet taboo!


Parents must see: Children’s ADHD diet taboo!

Children with ADHD are the more common childhood diseases in our lives, which seriously endanger the health of patients.

It is important for children with ADHD to pay attention to dietary contraindications, but most patients are not well aware of the dietary contraindications for ADHD.

What should I pay attention to in children with ADHD?

Five dietary contraindications for children with ADHD, avoid eating foods with high lead content and avoid using leaded food utensils.

Lead intake has a considerable impact on patients, patients should avoid the use of lead-containing utensils, do not eat food contaminated with lead.

Dietary contraindications for children with ADHD should also be careful not to drink alcoholic beverages. Because alcohol is most susceptible to lead contamination during alcohol production, alcohol entering the body will promote the absorption of lead by the digestive tract.

Second, avoid eating more sugar.

Sweet snacks, all kinds of candy, beverages, cold drinks and other foods with high sugar content, if too much, can cause dysfunction of the body’s secretion system, patients may have children with ADHD, so should eat less.

Third, avoid food additives and artificial colors.

This is one of the dietary contraindications for children with ADHD. Foreign scholars believe that artificial flavors such as tartrazine, flavors, pepper oil and other flavoring agents are associated with the onset of ADHD in children.

Therefore, children with ADHD should not eat foods with pigments, as well as various foods with flavoring agents.

Fourth, avoid eating more foods with high aluminum content.

Aluminum is a metal element that threatens human health and can reduce mental retardation, memory loss, loss of appetite, and indigestion. Children with ADHD should not use aluminum utensils without containers, containers, or use them to boil high protein, acid.Food and drink.

Five, avoid partial eclipse.

This is an important dietary contraindication for children with ADHD.

The development and intellectual development of the brain cells of patients requires various nutrients to activate brain nerve cells, improve brain function, improve judgment, and reduce errors.

Therefore, patients with children with ADHD should avoid partial eclipse, especially for foods with high iron content, such as meat and animal liver.

Experts said: Errors, studies have shown that eating a large amount of foods containing tyrosine, salicylate and eating flavorings, artificial colors and food contaminated with lead can cause ADHD in children with ADHD genetic quality, orHyperactivity symptoms worsened.

Ten foods that give you perfect sex


Ten foods that give you perfect sex

Do you know that food also has an aphrodisiac effect!

Some foods are rich in hormones that enhance libido, which helps to improve the quality of sexual life. In addition, ingesting these tempting foods with the other half is also a very provocative foreplay!

銆€銆€Here we introduce 11 kinds of foods that will enhance your appetite and will increase your sexual desire.

銆€銆€First, oysters This is a classic helper food.

Oysters contain high levels of zinc, which promote the production of semen and plasma ketones.

Oysters also contain dopamine, a hormone that can enhance libido.

Try to separate it into your foreplay – you feed her and let her feed you.

This slippery taste and possible peeling process should give you two different moods.

銆€銆€How to enjoy this libido food: wash its shell thoroughly and remove all the soil and bacteria.

Then pry them open and put them on the ice bed. If you like, you can also squeeze some fresh lemons on top and then give it to the skin.

銆€銆€Second, celery However, when you think of sex, you may not be the first to think of celery, and even do not think that it may be a magical food for irritating.

This is because it contains a lot of androsterone, and then odorless hormones are emitted, which are manifested by sweating men and women.

銆€銆€How to enjoy this libido food: celery, it is best to eat raw.

Wash your hands and cut open the skin, then chew it.

銆€銆€Third, banana bananas contain bromelain enzymes, which are believed to enhance male sexual desire.

In addition, it also contains potassium and vitamin B, which increases the overall energy of the body.

銆€銆€How to enjoy this libido food: First, put them on a plate, peel it apart in a variety of different ways, then let your partner start eating it slowly, then you will gorge it all at onceEat it, and start eating your next enjoyment time.

銆€銆€Fourth, the pear Aztec called the pear tree ahuacatl or “rhino tree”.

And pears can indeed be expected as part of the body. They contain high concentrations of folic acid, which can help protein metabolism and give you more energy.

They also contain vitamin B6, a nutrient that increases male hormones, and potassium, which helps regulate the thyroid gland of women. These two basic components allow both men and women to achieve sexual desire.

銆€銆€How to enjoy this libido food: Cut it in half, use your fingers to pick it up, and then lick it with your partner to enjoy the delicious.

銆€銆€Five, almonds (or nuts) Almonds are a major source of fatty acids, which are very important because they provide the hormones needed by the male body to ensure their health.

In addition, the smell of almonds evokes the passion of women’s instincts.

Try to light some candles with almond scent, fiddle with her emotions, and then you can eat some almonds (but not too much) and provide yourself with the energy of a later sexual life.

銆€銆€How to enjoy this libido food: eat them unprocessed (without adding salt or sugar).

Or, crush some fresh almonds and sprinkle some salad on top to give you the energy you need. Six, mango, peach and strawberry have something to make your teeth sticky, like a sweet candy.More interesting?

Maybe you should do this and use it as a prelude (or period) for your sex.

The above three kinds of fruits, whether their shape, texture or fleshy, have some suggestive characteristics of sexual characteristics, and are also quite entertaining in your sexual prelude.

You can try to apply the juice of these fruits to your body, then feed each other’s juices on your body and create a good atmosphere in advance for what you need to do next.

This creates a great (and delicious) way to discover each other’s body.

銆€銆€How to enjoy this libido food: Let your woman eat the peeled mango, cut in half the peach, or eat the strawberry, then let her give you KJ.

銆€銆€Seven, fig figs are rich in amino acids that are thought to increase libido.

They can also improve sexual stamina.

In addition, the shape and sweetness of a fresh fig, the juicy taste is highly enjoyable in two aspects of human feeling.

銆€銆€How to enjoy this libido food: Feed her some fresh figs and let the fig juice flow through your body at the beginning of the two of you.

銆€銆€Eight, although eggs are not the most food to enhance your sexual desire, but the eggs are rich in vitamin B6 and vitamin B5.

Both of these vitamins are very beneficial for balancing hormone levels and hormonal strength, and these two are very important factors that a healthy sexual desire must have.

Eggs also symbolize new life and youth.Some people will eat an egg before the start of their sexual life, which will increase their sexual desire and enhance their energy.

But in fact, all birds and fish eggs contain vitamin B6 and vitamin B5, not just eggs.

銆€銆€How to enjoy this libido food: cook an egg before your sex life, and it is best to mix some caviar and open the bottle of champagne (just a little).

銆€銆€Nine, a good source of liver glutamine – the porous fuel of your immune system – the liver does enhance your sexual desire that has slowly declined.

And of course, this is not the best food, but if you add it to your basic diet, your body, and your partner, you will be thankful for doing so.

銆€銆€How to enjoy this libido food: dialysis the liver in a pan and put some onions, spices and olive oil to make your taste more suitable.

銆€銆€Ten, garlic is, maybe you need to stock some extra mint to improve the tone, but it is very worthwhile.

Garlic contains allicin, an active ingredient that increases the blood flow to your genitals.

Therefore, it is a very effective medicine to help you increase your libido.

If only its smell makes you and your partner unacceptable, then you can use garlic capsules as a substitute.

銆€銆€How to enjoy this libido food: Then, if you can’t accept the smell of garlic while you are having sex, use garlic capsules, it will also lead to your sexual life eleven, chocolate in addition to the facts, chocolateThe most reliable method for women’s vagina, chocolate contains theobromine – a very caffeine-like alkaloid.

Completely contains phenethylamine, a chemical that gives you the feeling of being “in love.”

So, when your woman is talking about chocolate and making her feel good about herself, there are actually some scientific grounds behind it.

In addition, dark chocolate contains a lot of antioxidants, which are very useful for your body because they help maintain the balance of the immune system.

銆€銆€How to enjoy this libido food: from chocolate bars to chocolate fondue, as long as it is chocolate, you and your partner will think that this is a eating enjoyment.

It is easy to get angry in winter, and different fires have different methods.


It is easy to get angry in winter, and different fires have different methods.

The most pleasant thing in winter is that friends and family are surrounded by hot pots and meat. Although life is a moisturizing life, it is also unambiguous in the winter. It is dry and easy to get angry. It also needs different fires with different methods.Method 1 Eat more lily to extinguish the heart fire We often say “there is fire in the heart”, referring to the heart fire.

The heart is a fire in the five elements of Chinese medicine, and it is in charge of blood circulation.

Menopausal women or the elderly are prone to mood swings, insomnia and dreams, mood irritability, leading to tongue erosion, urinary yellow burning and other symptoms; children are hyperactive, restless, etc. These are virtual fires.

In response to the heart fire, you can take the medicine of nourishing yin and lowering the fire. The diet should eat more jujube, lily and other products to nourish the heart and kidney.

2 Appropriate exercise to eliminate lung fire There is a saying in the folk, cough is because there is fire in the lungs.

Emotional fluctuations, dry eyes, cough, innocent, hot flashes, night sweats, cold hands and feet, insomnia, red tongue, etc., are the performance of lung fire, but also belong to the virtual fire.

Want to eliminate lung fire, you can drink plenty of water, eat more fruits and vegetables, such as papaya, pear, radish and so on.

In addition, exercise properly.

3 drink chrysanthemum tea clear liver and liver fire when the fire is vigorous, the eyes are swollen and painful, blood pressure is also prone to change, if there are irritability, irritability, dry mouth and other symptoms, mostly real fire, can drink cassia tea, wild chrysanthemum tea for conditioningIf there is a fever of the foot and heart, it is mostly a virtual fire. You can drink it with sputum or chrysanthemum.

4 eat more fungus than stomach fire, swollen gums, dry mouth, dry mouth, severe bad breath and other symptoms, may be caused by the stomach fire, you can cut the white part of the watermelon skin into silk, mix with salt to eat.

You can also try to eat more cold kelp or seaweed.

If the stomach is always full, it is a little faint pain. It may be a stomach fire. You can eat more food such as papaya or white fungus.

Doing a good job of life conditioning can also reduce the fire. 1 If you often feel dry, it means that we have too little water in our body.

Therefore, we usually need to drink plenty of water to replenish water in our body. This is also a very healthy and effective way to maintain health in winter.

It is recommended that you eat more citrus fruits, because the citrus fruits with strong acidity are very effective in preventing dryness.

銆€銆€To avoid drying the nose in winter, there is also a very simple method, which is to pour a cup of hot water, and then inhale the cup mouth vigorously, so that the steam is well smoked and smoked, each time for about 5 minutes, once in the morning and evening, rightPreventing nose bleeding has a good effect.

2 reasonable adjustment of diet and reasonable diet structure can improve physical fitness, because the body’s body fluids are weakly alkaline, so intake of alkaline foods such as vegetables, fruits, soy products, milk, etc., can make the skin delicate and lustrous.

People with dry throat should pay more attention to the diet and avoid spicy stimulation.

銆€銆€It is recommended to eat more fruits, vegetables, and collagen and elastin containing vitamin C, such as pig’s trotters, fish, milk, beans, animal liver, and lean meat.

In the morning and evening, rinse with a light salt water. After gargle, drink a cup of light salt water to sterilize the throat, keep it clean and moist, improve the environment of the respiratory area, and prevent bacterial infection.

3 Keeping peace of mind and modern medicine believe that when people are depressed, the body’s immunity will decline, making people susceptible to illness; and anger, depression will make people in an uneasy state, causing abnormal secretion of adrenaline and damage the liver, thus causingLiver diseases can exacerbate or even worsen liver disease with high blood pressure.

Therefore, in order to keep your liver healthy, you need to always remind yourself to be optimistic and cheerful.

4 to ensure the humidity of the indoor air. After the north has warmed up, it is recommended that friends in the north put an air humidifier indoors, so that the indoor air is not so dry, people can stay in the room even if they stay in the room all day.There is no shortage of water; while friends in the South can not open without heating, try to open the window to ventilate, and breathe fresh air can also effectively reduce the fire.

Fire-fighting recipe recommended 1 lotus seed white fungus soup materials: white fungus, lotus seeds, red dates, medlar, rock sugar, the right amount.

銆€銆€Practice: 1. Tremella is soaked in clear water, and the hard knot at the bottom is yellowed and shredded for use.

銆€銆€2, put the water in the soup pot, add the white fungus, rock sugar, dates, and wolfberry to the cold water, heat it to the boil, and stir the pot to prevent the white fungus from sticking to the pot. After boiling, turn off the small fire and cook.pot.

銆€銆€Efficacy: In the winter, there will be a phenomenon of lung fire. If you want to drink lotus seed white fungus soup, you can nourish the lungs and calm your nerves.

2 Sydney pear radish stewed pork lean material: 1 Sydney, 1 green radish, 4 red dates, 250 grams of lean pork, 2 slices of ginger.

銆€銆€Practice: 1, wash everything.

銆€銆€2, Sydney, green radish peeled, cut into pieces.

銆€銆€3, pig lean meat cut into small squares, red dates to nuclear.

銆€銆€4, the above materials together with the ginger stew, simmer 1000 ml of water (about 4 bowls), cover the water for about 3 hours, then drink into the salt.

銆€銆€Efficacy: Sydney into the soup has lungs, phlegm, cough, clear heart, reduce the effect of fire, and green radish into the soup clear and delicious, but also wide and breathless, spleen and stomach, and stewed pig lean meat, can clear the heart and lungs, dry and troublesome.

3 pig liver leek soup material: 100 grams of pig liver, 300 grams of leek, 1 teaspoon of salt, 5 grams of ginger, 5 ml of cooking wine, 10 grams of starch, 5 ml of white vinegar, water, 5 ml of vegetable oil.

銆€銆€Practice: 1, the pig liver is chopped, put into a bowl and soaked in water and white vinegar for 15 minutes, then rinsed with water.

2, the pig liver with cooking wine, starch and 1/2 tsp salt salt and evenly mixed, ginger peeled and shredded.

3, the pig liver is marinated for a while, the leek is washed and the leaves are removed, and the stems are not needed.

4, pour the right amount of water into the pot, put the ginger into the fire after boiling, pour in the vegetable oil, slide into the pig liver and cook.5, add a leek to boil for a while and add 1/2 tsp of salt to taste.

Efficacy: Amaranth is cool, can clear liver and kidney, reduce lung fire, eat pig liver can also go to lung fire.

Why do more sports prevent cancer? 7 reasons you must know


Why do more sports prevent cancer? 7 reasons you must know

1. The muscles that produce transient high movement during exercise can actually prevent cancer. The immune function of regular exercisers is better. This is the first line of defense against cancer.

The Anti-Cancer Health Network will tell you seven reasons to fight cancer.

However, it needs to be reminded that the movements referred to here are not sports like the Olympics every hour, and even long-term, constant aerobic exercise.

It has been determined that muscle production during exercise increases by 10 compared to when it is quiet.
15 times, making the human body slightly transiently elevated.

Body temperature can rise to 40 掳 C or even higher during daily exercise.

Millimeter waves are far less tolerant to heat than normal cells and are prone to killing, especially during the mitotic phase of DNA synthesis.


Exercise increases the oxygen intake of the human body. When the average person is quiet, the oxygen intake is 4 per minute.
7 liters, and can reach more than 100 liters during exercise.

Medical research in the United States has found that the body’s oxygen intake is increased and the respiratory rate is increased. Through the exchange of physical gases, some carcinogens can be transferred to the body to reduce the incidence of cancer, that is, cancer is produced, the body recovers faster, and life can be prolonged.


Exercise can increase the number of immune cells. The number of immune cells in the body can rise as the movement increases, so that the nanoparticles are destroyed at the beginning of the formation.

On the contrary, sedentary people are prone to cancer due to lack of sufficient immune cells.

Exercise itself also stimulates the secretion of certain hormones in the body, speeds up the proliferation of white blood cells, increases the ability of phagocytic cells, and produces a small number of cells in the body, which will soon be annihilated by numerous white blood cells.


Exercise makes a lot of sweat and sweat in the body can excrete some carcinogens in the body in time, greatly reducing the possibility of cancer.


Exercise accelerates blood circulation. When the blood circulation is accelerated, the proteins appearing in the body are washed away like small sand particles in the rapids, and cannot stand firm in an internal organ, grow and develop, and spread and spread.


Exercise can improve people’s emotional movements when the brain produces substances that can cause discomfort, can eliminate sorrow and trouble, and inhibit the erosion of bad emotions.

Exercise can exercise people’s will and enhance confidence and perseverance in overcoming cancer. It is vital to overcome many diseases.


Exercise can reduce the movement of human feces and reduce excess feces in the body. After exercise, sweating and excretion of lead, strontium, nickel and other carcinogens can be transferred to the body with sweat, thereby achieving anti-cancer effect.

Heavy snow health


Heavy snow health

The monthly seventy-two Houjiji solution “November Festival, the big one is also Sheng, and now Xuesheng also.

“(November refers to the lunar calendar), this is the ancient interpretation of the heavy snow.

The heavy snow festival often arrives around December 7th. At this time, snow has gradually formed along the Yellow River Basin, and the north has a fascinating landscape with thousands of miles of snow.

There is a farmer: “Big snow winter solstice flies, do a good job in the sideline,” people are looking forward to seeing the “Ruixue Zhaofeng Year” in the heavy snow festival, showing the arrival of the heavy snow festival, indicating the auspiciousness of the coming year.

銆€銆€From the perspective of TCM health education, heavy snow has reached a good time for “tonic”.

When it comes to tonic, many people only understand it in a narrow sense. They think that the so-called “complement” is to eat foods with high nutritional value and use aphrodisiac. In fact, this is only one aspect of tonic, and tonic is a health careBranch content.

The so-called health, we should first know what to raise?

What is life?

The so-called maintenance, that is, maintenance, nursed back to health, nourishment, nursing, so-called life, is the meaning of life, survival, growth.

It is absolutely necessary to achieve the goal of strengthening the body by raising the spirit, adjusting the diet, practicing the body, cautious things, and adapting to the cold.

In the process of application, we pay due attention to two points: 1.

Moderate moderation: The so-called moderation is just right.

It must not be too much, not too late.

If you are too cautious, it may lead to loss of nursed care and be overwhelmed.

If you work a little, you will be afraid of gas and hurt your life. If you have a little cold and heat, you will not be able to close your door. The only thing you can eat is fat and greasy, and you will eat less and eat less. This state is constrained by too much nutrition, which not only harms your health.It is even more impossible to “finish the end of the year.”


Do not over-bias: comprehensive nursed back to moderate.

Some people regard “complement” as nutrition, so the diet is nutritious and nutritious, and the food must be tonic; the living reminder is easy, and the rest is only one; gradually, it is supplemented by tonic drugs.

Although food supplement, medicine supplement, and retreat are all in the health part, it is too much to affect health.

It is just that some people have too much over-nutrition to over-nutrition. Excessive retreat is only a temporary failure. If the medicine is too much, the yin and yang will be eclipsed, causing the body’s metabolism to be out of tune.

銆€銆€Therefore, in the case of nursed back to health, we should adopt a combination of dynamic and static, work and rest, replenishing and diarrhea, and the method of providing support for the gods, and strive to “.and the longevity of the Tuen Mun, Wang Qiao fight for the year.”